Sleep Architect Design Your Dream Sleep Sanctuary

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Sleep Architect: Design Your Dream Sleep Sanctuary

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sleep Architect: Design Your Dream Sleep Sanctuary by : Thomas Jacob

Download or read book Sleep Architect: Design Your Dream Sleep Sanctuary written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-30 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with restless nights and wake up feeling tired, foggy, and unproductive? Sleep Architect is your guide to unlocking the power of sleep for peak performance. This book unveils the science of sleep, debunking common myths and revealing the crucial role sleep plays in physical and cognitive function. Sleep Architect empowers you to create a sleep-conducive environment, transforming your bedroom into a haven for ultimate rest and rejuvenation. Learn how to optimize your bedroom temperature, lighting, and noise levels to create the perfect sleep sanctuary. Explore relaxation techniques like mindfulness meditation and breathwork to wind down before bed, and discover natural sleep aids like melatonin to support a healthy sleep cycle. Biohack Your Sleep Cycle goes beyond the basics, exploring safe experimentation with sleep hacking techniques like napping and biphasic sleep (consult a healthcare professional before implementing). With Sleep Architect, you'll finally discover the secrets to a good night's sleep and wake up feeling refreshed, energized, and ready to conquer your day.

Understand Safe Infant Sleeping

Author : Kaida Mabry
Publisher : Xspurts.com
ISBN 13 : 1776848098
Total Pages : 179 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Understand Safe Infant Sleeping by : Kaida Mabry

Download or read book Understand Safe Infant Sleeping written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your baby's safety is as important during their sleep as it is when they're awake." Navigate the challenges of infant sleep safety with "Understand Safe Infant Sleeping: A Guide to Understanding and Managing the Risks and Best Practices for Your Baby." This comprehensive book provides all the guidance you need to ensure safe sleep for your little ones. Starting with the crucial importance of safe infant sleeping, the guide outlines the risks associated with unsafe sleeping practices, making a case for constant vigilance and care. You'll gain deep insights into Sudden Infant Death Syndrome (SIDS)—its definitions, causes, and risk factors. The guide further elucidates the 'ABCs of Safe Sleep'—Alone, Back, Crib—helping you create a sleep environment that minimizes risks. From choosing the right crib and mattress to positioning the crib in a safe location and ensuring a hazard-free environment, this book leaves no stone unturned. Whether you're dealing with newborns or infants with medical conditions, the guide covers safe sleep practices tailored to each stage and circumstance. With specialized chapters for twins and multiples, breastfed infants, and infants with reflux and GERD, this guide encompasses every possible scenario. No situation is overlooked. From providing safe sleep in childcare settings to managing sleep while traveling, the guide is packed with essential advice. It addresses the dynamic of infants with older siblings or pets, offering practical strategies for educating them about safe sleep practices. Additionally, it outlines special considerations for infants with special needs, ensuring every child receives the care they need. In conclusion, the guide recaps key takeaways and encourages you to prioritize safe infant sleeping practices. "Understand Safe Infant Sleeping" is an essential resource for new parents, caregivers, and anyone responsible for the well-being of an infant. Equip yourself with the knowledge and confidence to provide a safe, nurturing sleep environment for your baby. This book is your roadmap to a safer, better rested future for your little one.Table of contents: Introduction The importance of safe infant sleeping Overview of the risks associated with unsafety sleeping practices Understanding Sudden Infant Death Syndrome (SIDS) Definition of SIDS Causes of SIDS Risk factors for SIDS The ABCs of Safe Sleep The importance of Alone, Back, Crib How to create a safe sleep environment Best practices for safe sleep Safe Sleep Environment Choosing the right crib and mattress Positioning the crib in a safe location Keeping the sleep environment free of hazards Safe Sleep for Newborns Best practices for safe sleep during the newborn stage Managing sleep schedules Safe sleeping positions for newborns Safe Sleep for Infants with Medical Conditions Special considerations for infants with medical conditions Creating a safe sleep environment for medically fragile infants Consulting with healthcare providers Safe Sleep for Twins and Multiples Best practices for safe sleep for twins and multiples Options for safe sleep arrangements Safe Sleep for Breastfed Infants Best practices for safe sleep for breastfed infants Co-sleeping and breastfeeding Safe Sleep for Infants with Reflux and GERD Special considerations for infants with reflux and GERD Creating a safe sleep environment for infants with reflux and GERD Safe Sleep for Infants in Childcare Settings Best practices for safe sleep in childcare settings Communicating safe sleep practices with caregivers Advocating for safe sleep in daycare settings Safe Sleep for Traveling with Infants Best practices for safe sleep while traveling Creating a safe sleep environment while on the road Managing sleep schedules while traveling Safe Sleep for Infants with Older Siblings Managing safe sleep with older siblings in the home Strategies for creating a safe sleep environment for all children Educating older siblings about safe sleep practices Safe Sleep for Infants with Pets Best practices for safe sleep with pets in the home Creating a safe sleep environment for infants and pets Educating pets about safe sleeping practices Safe Sleep for Infants with Special Needs Special considerations for infants with special needs Creating a safe sleep environment for infants with special needs Conclusion Recap of key takeaways Encouragement to prioritize safe infant sleeping practices ISBN: 9781776848096

The Encyclopedia of Trouble and Spaciousness

Author : Rebecca Solnit
Publisher : Trinity University Press
ISBN 13 : 1595341994
Total Pages : 346 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis The Encyclopedia of Trouble and Spaciousness by : Rebecca Solnit

Download or read book The Encyclopedia of Trouble and Spaciousness written by Rebecca Solnit and published by Trinity University Press. This book was released on 2014-10-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incomparable Rebecca Solnit, author of more than a dozen acclaimed, prizewinning books of nonfiction, brings the same dazzling writing to the essays in Encyclopedia of Trouble and Spaciousness. As the title suggests, the territory of Solnit’s concerns is vast, and in her signature alchemical style she combines commentary on history, justice, war and peace, and explorations of place, art, and community, all while writing with the lyricism of a poet to achieve incandescence and wisdom. Gathered here are celebrated iconic essays along with little-known pieces that create a powerful survey of the world we live in, from the jungles of the Zapatistas in Mexico to the splendors of the Arctic. This rich collection tours places as diverse as Haiti and Iceland; movements like Occupy Wall Street and the Arab Spring; an original take on the question of who did Henry David Thoreau’s laundry; and a searching look at what the hatred of country music really means. Solnit moves nimbly from Orwell to Elvis, to contemporary urban gardening to 1970s California macramé and punk rock, and on to searing questions about the environment, freedom, family, class, work, and friendship. It’s no wonder she’s been compared in Bookforum to Susan Sontag and Annie Dillard and in the San Francisco Chronicle to Joan Didion. The Encyclopedia of Trouble and Spaciousness proves Rebecca Solnit worthy of the accolades and honors she’s received. Rarely can a reader find such penetrating critiques of our time and its failures leavened with such generous heapings of hope. Solnit looks back to history and the progress of political movements to find an antidote to despair in what many feel as lost causes. In its encyclopedic reach and its generous compassion, Solnit’s collection charts a way through the thickets of our complex social and political worlds. Her essays are a beacon for readers looking for alternative ideas in these imperiled times.

Bedroom Makeover and Decorating Ideas

Author : Sam Siv
Publisher :
ISBN 13 : 9781502454287
Total Pages : 24 pages
Book Rating : 4.4/5 (542 download)

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Book Synopsis Bedroom Makeover and Decorating Ideas by : Sam Siv

Download or read book Bedroom Makeover and Decorating Ideas written by Sam Siv and published by . This book was released on 2014-09-21 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover how to create you very own ultimate sleep oasis... Top Seller The bedroom is a special room in your home - a space where you can unplug, draw the curtains and forget about the world as you recharge for the next day. No wonder people often turn to the bedroom as the first candidate for a makeover. No matter the budget, people understand the power of refreshing and enhancing their living spaces, and whether you're going for extreme remodeling or just a fun, quick fix here and there, you can really transform your interiors. While bathrooms and kitchens are more public and visible to your guests, it's the bedroom that will benefit most from some decorating attention. After all, it's no exaggeration to say that the quality of your day rests on the quality of the sleep you had the night before. If you create a luxurious, intimate sleeping space, you're inviting relaxation, indulgence and comfort into your life. When this little sanctuary is created just right, you'll be more refreshed and rejuvenated come morning. Here Is A Preview Of What You'll Learn... *Evaluate Your Current Bedroom *Plan Your Makeover *Prioritize Spending - Focus on the Be *Be Your Own Interior Designer *It's All Natural *Decor Bits and Pieces *Getting the Lighting Right *The Perfect Temperature *Harmonious and Balanced Bedroom Layout *And more! Take action today by downloading this book; "Bedroom Makeover and Decorating Ideas : How To Create Your ultimate Sleep Oasis" for only Download Your Copy Today! Tags: bedroom decor, decorating, decorating ideas, interior design decorating, bedroom makeover, bedroom decorating, bedroom design, bedroom, bedroom decorations, interior design, home decorating, decor, home decor, sleep sanctuary

The Complete Book of Dreams

Author : Stephanie Gailing
Publisher : Wellfleet
ISBN 13 : 1577152131
Total Pages : 231 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis The Complete Book of Dreams by : Stephanie Gailing

Download or read book The Complete Book of Dreams written by Stephanie Gailing and published by Wellfleet. This book was released on 2020-10-20 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.

Creating Your Dream Bedroom

Author : Andrew Bannister
Publisher : Sterling Publishing Company
ISBN 13 : 9781402739941
Total Pages : 172 pages
Book Rating : 4.7/5 (399 download)

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Book Synopsis Creating Your Dream Bedroom by : Andrew Bannister

Download or read book Creating Your Dream Bedroom written by Andrew Bannister and published by Sterling Publishing Company. This book was released on 2007 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Dreaming

Author : Thiago Zaupa
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)

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Book Synopsis The Art of Dreaming by : Thiago Zaupa

Download or read book The Art of Dreaming written by Thiago Zaupa and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an enchanting journey with "The Art of Dreaming: The Dream Architect" by Thiago Zaupa, a mesmerizing exploration of boundless consciousness. Uncover the secrets of lucid dreaming, astral travel, and shamanic dream work, guided by a master of the dream realm. Discover the power to shape your dreamscape, blending ancient wisdom with modern insights. Zaupa invites dream enthusiasts to become architects of their own dreams, creating a sanctuary of endless possibilities. Dive into the art of lucid dreaming, where dreams transform into vivid canvases painted with intention. This book is your passport to an astral odyssey, where reality and dreams entwine. Explore herbal aids for sleep, ancient techniques, and practices that empower you to navigate the nocturnal landscapes of your mind. Ready to answer the call of the Dream Architect? Your extraordinary journey begins here.

Traditional Mediterranean Architecture

Author : Amin Maalouf
Publisher :
ISBN 13 : 9788487104510
Total Pages : 139 pages
Book Rating : 4.1/5 (45 download)

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Book Synopsis Traditional Mediterranean Architecture by : Amin Maalouf

Download or read book Traditional Mediterranean Architecture written by Amin Maalouf and published by . This book was released on 2002 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:

U Thrive

Author : Dan Lerner
Publisher : Little, Brown Spark
ISBN 13 : 0316311634
Total Pages : 304 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis U Thrive by : Dan Lerner

Download or read book U Thrive written by Dan Lerner and published by Little, Brown Spark. This book was released on 2017-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst. Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.

Timber Home Living

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Timber Home Living by :

Download or read book Timber Home Living written by and published by . This book was released on 2004 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timber Home Living introduces and showcases the beauty and efficiency of timber homes to an eager custom home buying audience. The magazine’s inspiring photography, informative editorial, quality advertising and essential resources involves and encourages readers to pursue their dream home.

Dreams, A Portal to the Source

Author : Edward C. Whitmont
Publisher : Routledge
ISBN 13 : 113585727X
Total Pages : 212 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Dreams, A Portal to the Source by : Edward C. Whitmont

Download or read book Dreams, A Portal to the Source written by Edward C. Whitmont and published by Routledge. This book was released on 2013-10-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991. An introductory guidebook to dream interpretation which will be of interest to analysts and therapists both in practice and training and to a wider readership interested in the origins and significance of dreams. This book should be of interest to dream psychology analysts, therapists, counsellors, and the general reader.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

No Sleep

Author : DJ Stretch Armstrong
Publisher : powerHouse Books
ISBN 13 : 9781576878088
Total Pages : 0 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis No Sleep by : DJ Stretch Armstrong

Download or read book No Sleep written by DJ Stretch Armstrong and published by powerHouse Books. This book was released on 2016-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Sleepis a visual history of the halcyon days of New York City club life as told through flyer art. Spanning the late 80s through the late 90s, when nightlife buzz travelled via flyers and word of mouth,No Sleepfeatures a collection of artwork from the personal archives of NYC DJs, promoters, club kids, nightlife impresarios, and the artists themselves. Club flyers, by design, were ephemeral objects distributed on street corners, outside of nightclubs and concert halls, in barbershops and retail shops, and were not intended to be preserved for posterity. Through the 90s, they became both increasingly prevalent and more sophisticated as printing technology evolved. Overnight, however, with the advent of the internet, theflyer essentially disappeared, despite it being common at one time for promoters to print thousands of flyers for any given event. Recently, these flyers have become sought-after collector's items.

Shelter

Author : Wayne Bingham
Publisher : Abrams
ISBN 13 : 1939629845
Total Pages : 114 pages
Book Rating : 4.9/5 (396 download)

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Book Synopsis Shelter by : Wayne Bingham

Download or read book Shelter written by Wayne Bingham and published by Abrams. This book was released on 2014-10-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: After practicing conventional glass, steel, and concrete architecture for more than thirty years, an award-winning architect discovers the concept of sustainable living and embarks on a journey that ends with his own strawbale home at the foot of the Grand Tetons. A complete source of information for sustainable and off-the-grid construction, Shelter explores the principles of sustainable living and then illustrates actual execution of those principles in the author’s strawbale home. Both an exploration of sustainability from an architect’s point of view as well as a practical reference for home builders, Shelter is an indispensable resource to those interested in leaving a smaller foot print on the environment. Follow the author from the beginning idea through the planning, designing, and constructing to the realities of living in his strawbale dream home.

The Truth Seeker in Literature, Philosophy, and Religion

Author :
Publisher :
ISBN 13 :
Total Pages : 494 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Truth Seeker in Literature, Philosophy, and Religion by :

Download or read book The Truth Seeker in Literature, Philosophy, and Religion written by and published by . This book was released on 1846 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1968-12-27 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

The Hidden Brain

Author : Shankar Vedantam
Publisher : Random House
ISBN 13 : 0385525222
Total Pages : 290 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Hidden Brain by : Shankar Vedantam

Download or read book The Hidden Brain written by Shankar Vedantam and published by Random House. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.