Skin Picking Affirmations Workbook

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Skin Picking Affirmations Workbook

Author : Jennifer Charles
Publisher : Jennifer Charles
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skin Picking Affirmations Workbook by : Jennifer Charles

Download or read book Skin Picking Affirmations Workbook written by Jennifer Charles and published by Jennifer Charles. This book was released on 2024-06-01 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a path of healing and self-acceptance with the "Skin Picking Disorder Affirmations and EFT Workbook," designed to support individuals struggling with Excoriation Disorder. This innovative workbook combines the power of positive affirmations and Emotional Freedom Techniques (EFT) to address the complex emotional landscape of skin picking. This workbook uses affirmations tailored to combat the negative thought patterns associated with skin picking, such as issues of self-esteem, body image, and anxiety. Each affirmation is designed to foster self-compassion, resilience, and a positive self-image, crucial elements for healing. Learn the basics of EFT, a psychological acupressure technique, to manage the urges of skin picking. The workbook guides you through tapping sequences that target emotional triggers, helping to reduce the intensity of the urge to pick and providing a practical tool for stress management. Learn how to combine the Affirmations with EFT tapping routines. These exercises are designed to deepen your understanding of your skin-picking patterns and to cultivate mindfulness, acceptance, and emotional regulation. Gain valuable insights into the psychological factors contributing to skin picking and discover how to break the cycle of negative self-talk and behaviors. The workbook aims to provide not just temporary relief but long-lasting change. Whether you are just beginning to explore treatments for skin picking or are looking for additional support to complement existing therapies, this workbook offers a compassionate and practical resource. Embark on a journey towards healing, armed with affirmations and EFT techniques that promise to transform your relationship with yourself and your skin. The "Skin Picking Disorder Affirmations and EFT Workbook" is your companion in the journey towards a more peaceful and positive relationship with your skin and yourself.

Stop Picking on Me

Author : Mary-Margaret Stratton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977610966
Total Pages : 416 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Stop Picking on Me by : Mary-Margaret Stratton

Download or read book Stop Picking on Me written by Mary-Margaret Stratton and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Food Nutritionist,'' Instructional Designer, and ''veteran'' of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors. Revised with over 400 pages of content. *How do you stop picking? *Stop Picking Pimples? *Stop Picking Cuticles? *Stop Picking Your Face? *Stop Peeling Split Ends? *Stop Picking at In-Grown Hairs? *Stop Picking at Scabs? Do you truly want to stop, but can''t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions. OUTLINE: Appetite for Resurrection Secrets for Skin SuccessWhat Is Going On? Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies Why Me? Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers What Can I Do? Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers - Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations What Products Should I Use? Cleanse, Ingredients, Additives Can I Be Healed? Resolution, Shame, Guilt, Forgiveness, Slipping Appendices Resources, Reading, Friends and Family ALSO LOOK for the Companion SPOM Workbook - available on Amazon! Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Definition, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Counseling & Psychology, Psychological, Dermatology, Alternative Healing

Overcoming Body-Focused Repetitive Behaviors

Author : Charles S. Mansueto
Publisher : New Harbinger Publications
ISBN 13 : 1684033667
Total Pages : 256 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Body-Focused Repetitive Behaviors by : Charles S. Mansueto

Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Heal Your Body

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 140191943X
Total Pages : 98 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Heal Your Body by : Louise Hay

Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

White Magic

Author : Elissa Washuta
Publisher : Tin House Books
ISBN 13 : 1951142403
Total Pages : 300 pages
Book Rating : 4.9/5 (511 download)

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Book Synopsis White Magic by : Elissa Washuta

Download or read book White Magic written by Elissa Washuta and published by Tin House Books. This book was released on 2021-04-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the PEN Open Book Award Longlisted for the PEN/Jean Stein Award A TIME, NPR, New York Public Library, Lit Hub, Book Riot, and Entropy Best Book of the Year "Beguiling and haunting. . . . Washuta's voice sears itself onto the skin." —The New York Times Book Review Bracingly honest and powerfully affecting, White Magic establishes Elissa Washuta as one of our best living essayists. Throughout her life, Elissa Washuta has been surrounded by cheap facsimiles of Native spiritual tools and occult trends, “starter witch kits” of sage, rose quartz, and tarot cards packaged together in paper and plastic. Following a decade of abuse, addiction, PTSD, and heavy-duty drug treatment for a misdiagnosis of bipolar disorder, she felt drawn to the real spirits and powers her dispossessed and discarded ancestors knew, while she undertook necessary work to find love and meaning. In this collection of intertwined essays, she writes about land, heartbreak, and colonization, about life without the escape hatch of intoxication, and about how she became a powerful witch. She interlaces stories from her forebears with cultural artifacts from her own life—Twin Peaks, the Oregon Trail II video game, a Claymation Satan, a YouTube video of Stevie Nicks and Lindsey Buckingham—to explore questions of cultural inheritance and the particular danger, as a Native woman, of relaxing into romantic love under colonial rule.

Power Thoughts

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 1401974058
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Power Thoughts by : Louise Hay

Download or read book Power Thoughts written by Louise Hay and published by Hay House, Inc. This book was released on 2023-06-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose positive affirmations and take the first step to creating a new and fulfilling life with the trusted guidance of Louise Hay. Every thought you think and every word you speak is an affirmation. An affirmation is like planting a seed. You’re always in the process of tending to your garden, and if you do so with care, you’ll find that each day becomes more joyous than the one before it. This newly repackaged edition of Power Thoughts includes 365 daily affirmations, with topics including health, prosperity, friendship, love, forgiveness, self-esteem and many more. ‘By reading these affirmation – one a day, several at a time or just by opening the book at random – you’re taking the first step toward building a more rewarding life… I know you can do it!’ – Louise Hay

The 5 Love Languages

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 0802492401
Total Pages : 183 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis The 5 Love Languages by : Gary Chapman

Download or read book The 5 Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2014-12-11 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 million copies sold! A perennial New York Times bestseller for over a decade! Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times international bestseller The 5 Love Languages®, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages® is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Love Language assessment so you can discover your love language and that of your loved one.

Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder

Author : Jennifer J. Thomas
Publisher : Cambridge University Press
ISBN 13 : 1108401155
Total Pages : 195 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder by : Jennifer J. Thomas

Download or read book Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder written by Jennifer J. Thomas and published by Cambridge University Press. This book was released on 2018-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a new cognitive-behavioral treatment for patients of all age groups with avoidant/restrictive food intake disorder.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Fearless Creating

Author : Eric Maisel
Publisher : Penguin
ISBN 13 : 0874778050
Total Pages : 305 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Fearless Creating by : Eric Maisel

Download or read book Fearless Creating written by Eric Maisel and published by Penguin. This book was released on 1995-10-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For writers, painters, or performers in any field, new hope for overcoming creative blocks and finishing the art of their dreams. The blank page, empty canvas, or uncarved stone will often fill artists with dread. But so may the thought of finishing, showing, or even selling their work. It is in this "artistic anxiety" that creative blocks begin. With an understanding that could only be gained through years of experience in counseling artists, writers, and performers, Eric Maisel, Ph.D. discusses each stage of creation-wishing, choosing, starting, working, completing, selling--and the anxieties particular to each. He then shows how these inhibiting tensions can be turned to artistic advantages, how truth and beauty arrive in the work of art precisely because, and only when, anxiety has been understood, embraced, and resolved. Fearless Creating guides the reader, whether an experienced artist or someone just starting out, past the pitfalls that appear in each stage of the process. By following Dr. Maisel's exercises related both to the world at hand and the ongoing struggles of artistic life, readers will emerge from this book with a completed work of art and a new perspective on their potential to be a fearless creator.

The Five Love Languages

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 1575678853
Total Pages : 209 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis The Five Love Languages by : Gary Chapman

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

No One Can Change Your Life Except For You

Author : Laura Whitmore
Publisher : Hachette UK
ISBN 13 : 139870170X
Total Pages : 272 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis No One Can Change Your Life Except For You by : Laura Whitmore

Download or read book No One Can Change Your Life Except For You written by Laura Whitmore and published by Hachette UK. This book was released on 2021-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG 'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN 'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.' Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity. Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours. Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.

Healing Sexual Trauma Workbook

Author : Erika Shershun
Publisher : New Harbinger Publications
ISBN 13 : 1684036518
Total Pages : 208 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Healing Sexual Trauma Workbook by : Erika Shershun

Download or read book Healing Sexual Trauma Workbook written by Erika Shershun and published by New Harbinger Publications. This book was released on 2021-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.

Learn How to Increase Your Chances of Winning the Lottery

Author : Richard Lustig
Publisher : AuthorHouse
ISBN 13 : 1452077460
Total Pages : 42 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Learn How to Increase Your Chances of Winning the Lottery by : Richard Lustig

Download or read book Learn How to Increase Your Chances of Winning the Lottery written by Richard Lustig and published by AuthorHouse. This book was released on 2010 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book, Richard discusses the ins and outs and dos and don'ts of buying lottery tickets to increase your chances of winning. He has created a method that he and members of his family use that has enabled them to WIN several lottery game GRAND prizes. This is a very easy to use method and will work with any type lottery games (scratch tickets or number games) in any state or country. Here are some quotes from people who have used his method: "My husband and I used Richard Lustig's lotto method and within months of starting the method we hit a Mega Money jackpot for 2 million dollars! It was really easy to follow. You only play what you can and you can still win! Shaun and I will only play lotto from now on using these strategies." -Jennifer and Shaun, Florida "Since we've been using your method, we have definitely been winning more that we used to. It's easy to follow" -Dale, Florida "I just wanted to let you know that my husband and I read through your lottery method last night. It seems great. It seems to be just simple logic and makes sense." -Kate, Illinois

Understanding Your Suicide Grief

Author : Alan D. Wolfelt
Publisher : Companion Press
ISBN 13 : 1879651580
Total Pages : 242 pages
Book Rating : 4.8/5 (796 download)

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Book Synopsis Understanding Your Suicide Grief by : Alan D. Wolfelt

Download or read book Understanding Your Suicide Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2009-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has experienced the suicide of a loved one, coworker, neighbor, or acquaintance and is seeking information about coping with such a profound loss, this compassionate guide explores the unique responses inherent to their grief. Using the metaphor of the wilderness, the book introduces 10 touchstones to assist the survivor in this naturally complicated and particularly painful journey. The touchstones include opening to the presence of loss, embracing the uniqueness of grief, understanding the six needs of mourning, reaching out for help, and seeking reconciliation over resolution. Learning to identify and rely on each of these touchstones will bring about hope and healing.

You the Healer

Author : José Silva
Publisher : H J Kramer
ISBN 13 : 1932073434
Total Pages : 284 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis You the Healer by : José Silva

Download or read book You the Healer written by José Silva and published by H J Kramer. This book was released on 2011-05-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.

How to Be an Adult

Author : David Richo
Publisher : Paulist Press
ISBN 13 : 1616433558
Total Pages : 135 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis How to Be an Adult by : David Richo

Download or read book How to Be an Adult written by David Richo and published by Paulist Press. This book was released on 2014-05-14 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the metaphor of the heroic journeydeparture, struggle and returnthe author shows readers the way to psychological and spiritual health.