Skiing With Confidence Stunningly Simple Steps To Overcome Your Fear On The Slopes And Transform Your Skiing

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Skiing with Confidence: Stunningly Simple Steps to Overcome Your FEAR on the Slopes and Transform Your Skiing

Author : Kay Gill
Publisher :
ISBN 13 : 9781796928730
Total Pages : 117 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis Skiing with Confidence: Stunningly Simple Steps to Overcome Your FEAR on the Slopes and Transform Your Skiing by : Kay Gill

Download or read book Skiing with Confidence: Stunningly Simple Steps to Overcome Your FEAR on the Slopes and Transform Your Skiing written by Kay Gill and published by . This book was released on 2019-02-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get nervous, anxious or frightened when you're skiing? Does this get in the way of you enjoying your time with family and friends in the mountains?Do you know you would be a better skier - if only you could only overcome your fear and panic?If you've answered yes to any of these questions then this book and the accompanying free Relaxation and Visualisation Recording has been written especially for you.Technically a good skier, Kay Gill had spent thousands of pounds and massive amounts of time, energy and emotion on lessons and courses over the years hoping to find the magic pill that would take away her fear. She knew exactly what she should be doing but her technical ability evaporated as soon as the irrational fear gripped her whenever she put on her ski boots. After years of spending her ski trips feeling frustrated and upset, worrying about holding up the group, frightened that her panic would cause yet more holiday trauma, she eventually came to realise that to become the best skier she could be and enjoy her time in the mountains she loved she would have to change her approach. Now a highly qualified Personal Success Coach and NLP Practioner, this is the product of her insights and learning. In it you will find the answers to overcoming your own fear and nervousness on the slopes, simply written by someone who's been there and done that and found the solution.You will join the many people who have gone on to experience a complete shift in their skiing. You will be relaxed, have more confidence and more fun. You will get so much more value for money when you next go skiing. The return on investment with this product is exponential. In this easy to read book you will learn:Exactly what fear is and how it affects youSimple techniques to overcome your fear How to set yourself up for success on the slopesPractical advice that will instantly transform your skiing"Your method really works! It seems so simple that I didn't see how it could work. Yet it did. We had wonderful, full days of skiing without any time lost due to me being frightened or upset. Thanks you so much." - Dr Diane Wirz, Neurologist, USA"My ski instructor and husband both said I was a different woman and more importantly a really good skier" - TaraThis product is part of the online coaching course at www.skiingwithconfidence.com

Inner Skiing

Author : W. Timothy Gallwey
Publisher : Bantam Books
ISBN 13 : 9780553262988
Total Pages : pages
Book Rating : 4.2/5 (629 download)

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Book Synopsis Inner Skiing by : W. Timothy Gallwey

Download or read book Inner Skiing written by W. Timothy Gallwey and published by Bantam Books. This book was released on 1982-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner-game techniques are applied to the skills and strategies of skiing, showing novice and intermediate skiers how to overcome the obstacles of fear, self-consciousness, self-criticism, self-doubt, and poor concentration

Downhill ski technique, step by step

Author : Janos Koranyi
Publisher : Janos Koranyi
ISBN 13 :
Total Pages : 297 pages
Book Rating : 4./5 ( download)

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Book Synopsis Downhill ski technique, step by step by : Janos Koranyi

Download or read book Downhill ski technique, step by step written by Janos Koranyi and published by Janos Koranyi. This book was released on 2019-04-20 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is especially written for all insecure skiers in the first place. If you think, that you are a beginner or an intermediate skier, this book is thought to be the right choice for you. But everyone, interested in understanding, developing, learning and teaching downhill skiing can benefit from this work. I have been working on this material since 2010 and the work is still going on. My basic point is, that you should prepare yourself, before you go to ski. It is too late to make your mental preparation on the slopes, this should be done at home before. You should be able to imagine for yourself what you must do in order to do it right or as good as possible. This imagination should not be just a picture! It should be like a whole movie, with many of your senses involved, just like in a detailed dream. Like, if you can imagine the whole ski-turn with many, clear details, what basic movements you have to do, how it should feel in your body, how it should look like, how it should change during the development of your turn, this will prepare your correct movements in the real life. But this must happen step by step, starting by the easiest skills and developing further when you have tried out the first steps first. For this reason I have divided the material in 3 different levels. You will need quite a long time for this. So please be patient, take your time, work with my book, do not just read it! Understanding and explaining skiing is complicated and it takes time. My suggestion is to read carefully, take several breaks and think carefully about the sections you find difficult to understand. If you are a beginner, start reading the book as soon as possible before your start your skiing. You can stop reading after the beginner level and go skiing on green and blue slopes. The homepage of the book: https:\\skiingtechnique.wordpress.com If this link does not work, write the link into into an internet browser (google or other). You can also find a short free book about downhill ski-tech on my homepage.

Inner Skiing

Author : W. Timothy Gallwey
Publisher : Random House
ISBN 13 : 0307758869
Total Pages : 174 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Inner Skiing by : W. Timothy Gallwey

Download or read book Inner Skiing written by W. Timothy Gallwey and published by Random House. This book was released on 2010-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

How to Ski

Author : Dan Davis
Publisher :
ISBN 13 : 9781519782175
Total Pages : 56 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis How to Ski by : Dan Davis

Download or read book How to Ski written by Dan Davis and published by . This book was released on 2015-12-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash The Pro Skier Inside And Welcome More Of The Exhilaration And Joy Into Your Life Ever dreamed of becoming that person who practically flies down the slopes of the world's most beautiful mountains with ease and utter control? Wished that you could up your game when it comes to skiing but avoid forking out for expensive instruction that often seems to make little difference? Perhaps you're desperate to prepare yourself for this years' skiing trip but are thousands of miles away from the nearest patch of snow? Maybe even you're simply looking to impress your friends and loved ones with your skill en piste? Yet you don't want to waste your hard-earned cash on expensive instruction, lose precious skiing days with your nose to the grindstone, nor give up on your ambitions to become the best skier you possibly can be. So what do you do? The answer you are looking for lies right here in the pages of this book. It will give you everything you could ever need become better at skiing without ever setting foot on a ski slope. You'll become more confident and able to push yourself towards your full skiing potential, develop the kind of skills that will enable you to tackle even the most challenging of slopes, and start to make all of your dreams become reality. By using proven ski biomechanics techniques, you will improve your skill, perfect your posture and balance, improve your fitness and even learn the most effective strengthening exercises you can do absolutely anywhere to let your inner sportsman or woman shine straight through. Skiing should never be the preserve of the upper classes nor those familiar with the jargon- it's an exhilarating and life-changing activity that has the power to change your life and it's my dream to help everyone share its incredible effects. For that reason, I've kept the book as straightforward and jargon-free as possible. I hope you enjoy it. You Can Expect To Learn Secrets Such As: How Ski Biometrics Will Make A Difference The Basic Tips You Can Use Right Now To Improve Optimum Nutrition And Fuel For The Skier The Techniques To Instantly Boost Your Confidence Simple Exercises To Finely Tune Your Technique Incredible Targeted Exercises For Skiing Chapter How Watching The Experts Will Help (And Who To Watch!) How To Pace Yourself For Optimal Improvement And much more. Download this book now to unleash the pro skier inside and welcome more of the exhilaration and joy into your life. Happy Skiing!

HowExpert Guide to Skiing and Snowboarding

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648918220
Total Pages : 103 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis HowExpert Guide to Skiing and Snowboarding by : HowExpert

Download or read book HowExpert Guide to Skiing and Snowboarding written by HowExpert and published by HowExpert. This book was released on 2022-03-06 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment, then check out HowExpert Guide to Skiing and Snowboarding. If you’re seeking an adventure atop a frozen mountain peak, you may need a little guidance first. Look no further than HowExpert’s Guide to Skiing and Snowboarding, where you will learn all the ins and outs of what mountain life entails. Within these pages, you will learn the basics of mountain adventures and everything you need to get the very best out of your experience. Our expert’s knowledge spans nearly two decades and has the insight you need to learn how to ski and snowboard. You will learn basic and advanced terminology and what it means to seek out and conquer these peaks. In addition, you will learn every aspect of a mountain and what to look for as a beginner, as well as some first-hand accounts of specific places that you can add to your travel list! Through the accounts of these experiences, it is hoped that you will be equipped with the knowledge you need to plan your adventure, acquire the proper gear and clothing, how to pack for a day on the slopes, and how to become an expert skier or snowboarder. So don’t wait, read up, and say “yes” to the adventure! Check out HowExpert Guide to Skiing and Snowboarding to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment! About the Author: Blake Randall is an avid skier and snowboarder whose twenty years of experience have taken him to all corners of America in a seemingly never-ending journey to discover new peaks to conquer. Since the tender age of seven, he has been hitting the slopes after a trip to Aspen, Colorado, ignited a passion deep inside of him. Ever since, he has striven to improve his skills and explore as many mountains as possible, even teaching friends along the way. There has yet to be a place that he hasn’t enjoyed because he always finds the beauty, satisfaction, and uniqueness in each place he visits. HowExpert publishes how to guides by everyday experts.

Toward Ski Mastery and Beyond

Author : Skiers Tsallen
Publisher : BoD - Books on Demand
ISBN 13 : 2955357928
Total Pages : 180 pages
Book Rating : 4.9/5 (553 download)

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Book Synopsis Toward Ski Mastery and Beyond by : Skiers Tsallen

Download or read book Toward Ski Mastery and Beyond written by Skiers Tsallen and published by BoD - Books on Demand. This book was released on 2022-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the best way to reach your maximum level of performance when skiing? How can you obtain complete mastery? Is it possible to take the benefits of skiing beyond the slopes? Find your own path toward ski mastery. Develop your ability to attain those magical moments that make it such an exceptional sport. Go beyond technique to embark on an inner journey that will transform all your other activities. Based on the experiences of nine skiers, practitioners of all kinds of downhill snow sports, from skiing to snowboarding to telemark, this book covers a wide scope. Starting with the essentials of the mechanics of skiing, how to listen to the body, and how to control mental states, Toward Ski Mastery and Beyond will guide you through the state of flow, opening multiple paths to further progress in the art of skiing. This approach to gliding paves the way for an extraordinary inner journey. No matter your level or your favorite downhill snow sport, this book will be of interest to you. Mastering the art of skiing will change your life!

Effortless Skiing

Author : Natalia Dounskaia
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Effortless Skiing by : Natalia Dounskaia

Download or read book Effortless Skiing written by Natalia Dounskaia and published by . This book was released on 2021-03-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a recreational or expert skier or ski instructor, this book is for you!Are you a recreational skier, have taken lessons, and still your movements are not quite right and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle sourness forever by using the two-step technique presented here.Are you an expert? Knowing what your body does during skiing will allow you to ski even better and teach novices more effectively!Reading this book will make you look at skiing as you have never yet before. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique.The two-step technique is a result of recent advances in research of control and coordination of complex human movements.Discovering the biomechanics of skiing overturns our previous understanding of how we ski. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!

Skiing Made Easy

Author : David P Mitchell
Publisher : David P Mitchell
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis Skiing Made Easy by : David P Mitchell

Download or read book Skiing Made Easy written by David P Mitchell and published by David P Mitchell. This book was released on 2018-07-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing Made Easy is a practical guide to learning to ski, based on many happy seasons of ski teaching in France. It starts with a chapter about putting on your skis and boots, then goes through a beginner's progression from snowplough to parallel turns. I suggest relevant exercises to develop and improve your skills, and identify common faults and how to correct them. 'By the way' sections contain information about many of the little things that people often just assume you know, when you may not. Most of the demonstrations are performed by expert skier Marina Michaud. The book assumes no prior knowledge, so it will be suitable for complete beginners, and people who are in the early stages of learning to ski. Even if you've been skiing lots of times, though, you'll understand more clearly why you use certain techniques, and you'll probably learn things you never knew before. For an experienced skier who is planning to help a novice friend or family member, this book could be invaluable. New in 2020: I've updated the book with new, improved images and diagrams. Happy skiing!

Skiing with the Whole Body

Author : Jack Heggie
Publisher : North Atlantic Books
ISBN 13 : 9781556431401
Total Pages : 196 pages
Book Rating : 4.4/5 (314 download)

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Book Synopsis Skiing with the Whole Body by : Jack Heggie

Download or read book Skiing with the Whole Body written by Jack Heggie and published by North Atlantic Books. This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to expert skiing by learning how to use your whole body when you ski! InSkiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.

Teaching Beginners to Ski

Author : John T. Whiting
Publisher :
ISBN 13 : 9781678044053
Total Pages : 64 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Teaching Beginners to Ski by : John T. Whiting

Download or read book Teaching Beginners to Ski written by John T. Whiting and published by . This book was released on 2021-03-24 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Skiing the New Way

Author : Duncan Reid
Publisher : iUniverse
ISBN 13 : 0595206298
Total Pages : 146 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis Skiing the New Way by : Duncan Reid

Download or read book Skiing the New Way written by Duncan Reid and published by iUniverse. This book was released on 2001-11-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideas for the back cover of my book Skiing the New Way Fred Pease, a former prominent ski coach, after teaching him the new Outback turn, which is now featured in this revision, told me this new turn has made the most significant impact on my skiing in many, many a year. Ron Kipp, Director of Athlete Preparation for the USST, said: "The Reids relay through their love of skiing and teaching a technique based on what works not what ought to work. This book is worthwhile reading for the Week-end Skier as well as the World Cup Ski Coach." To paraphrase Henry Bendinelli, Director of the Skikats Ski Club: Our week-long trip was an ideal "laboratory" to test your technique for 26 skiers of widely differing abilities. It was resoundingly obvious that they ended up skiing beautifully, much better than they had ever skied in their lives. Then, from the recreational students: Bill Rice said: Ski classes had never clicked like this before-even though I had begun skiing with the best Austrian instructors some thirty-eight years ago and had taken hundreds of lessons since. Tom Humphrey said: The continuing evolution of various techniques has added bits of pleasure along the way but none has been so Soul-Satisfying as the SWEET SCHWOOSHING SKI STYLE of Duncan and Betty Reid. What a gift! What a Godsend! Who would have believed that, at my age, I could become a better skier than I ever was in the heyday of my youth. Yet, I am. What a pleasure! Jo-Ann said, "I feel I have so much better control of my skis I just start skiing much faster. No longer do my friends have to wait for me as I go schwooshing by.

freeride what every skier dreams about

Author :
Publisher : landie pl ltd
ISBN 13 : 8363017167
Total Pages : 153 pages
Book Rating : 4.3/5 (63 download)

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Book Synopsis freeride what every skier dreams about by :

Download or read book freeride what every skier dreams about written by and published by landie pl ltd. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Run or Die

Author : Kilian Jornet
Publisher : VeloPress
ISBN 13 : 193771635X
Total Pages : 139 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Run or Die by : Kilian Jornet

Download or read book Run or Die written by Kilian Jornet and published by VeloPress. This book was released on 2013-07-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "The most dominating endurance athlete of his generation." -- The New York Times An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. "Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World

Smarter With Skiing

Author : Hampton Yeh
Publisher : Independently Published
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.5/5 (389 download)

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Book Synopsis Smarter With Skiing by : Hampton Yeh

Download or read book Smarter With Skiing written by Hampton Yeh and published by Independently Published. This book was released on 2021-07-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to hit the slopes? Discover the ultimate kid-friendly guide that will make your little ones fall in love with the outdoors. Do you want your kids to learn how to ski, but you've no idea where to start? Are you planning a family skiing trip, and the logistics are stressing you out -- what to pack, where to stay, and how to dress your kids for hitting the slopes? You can relax -- there are answers to all your questions (including those you haven't even thought to ask). Teaching your kids how to ski is one of the best things you can do for them. Experts agree that skiing is incredibly beneficial for physical and mental health: it builds motor skills, boosts confidence, and cultivates environmental responsibility. According to a 2013 study in Finland, kids with poor motor skills also exhibited poor reading and arithmetic skills. In addition, kids who performed better in motor skills tests also scored higher in arithmetic and reading. You're probably thinking -- yes, yes, it's all very beneficial, but how do I actually teach my kids to ski? Well, you don't have to. Hampton Yeh will do it for you! Your kids will absolutely love to explore skiing with a fun, quirky 12-year old boy who is not only a fantastic skier but also amazing at hockey and coding! So get ready to hit the slopes! In Smarter With Skiing, you will discover: The numerous physical and mental health benefits of skiing, and the best age to start teaching your kids how to ski The ultimate skiing gear guide -- discover which protective and skiing gear you can rent, and which you absolutely should buy new A list of helpful skiing teaching resources to help your kids on their way to becoming the masters of the slopes How to dress for success -- why skiers wear layers and clothes in bright colors, and how to pack for a family skiing trip Tips on finding the best ski resort that is both kid-friendly and provides extra activities for yourself and your children How to solve the toddler dilemma -- fun outdoor activities for you and your baby or toddler that will make them fall in love with the snow and mountains Skiing lessons for kids of all ages, including teenagers -- discover how to perform a snowplough, how to make parallel turns, and everything in between And much more. Most people think that skiing is not a kid-friendly sport. However, a lot of people take their kids skiing when they're very young (even babies and toddlers), and this practice has proven to be extremely beneficial for kids. With this amazing overview of everything that skiing has to offer, your entire family will be able to have fun on the snowy white slopes and trails. If you're ready to have fun with your kids breezing down the mountain hills, then scroll up and click the "Add to Cart" button right now.

Skiing

Author : Walter Prager
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Skiing by : Walter Prager

Download or read book Skiing written by Walter Prager and published by . This book was released on 1951 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breakthrough on Skis

Author : Lito Tejada-Flores
Publisher : Vintage
ISBN 13 : 9780679750819
Total Pages : 324 pages
Book Rating : 4.7/5 (58 download)

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Book Synopsis Breakthrough on Skis by : Lito Tejada-Flores

Download or read book Breakthrough on Skis written by Lito Tejada-Flores and published by Vintage. This book was released on 1994 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wonderfully innovative yet practical guide to skiing, acclaimed instructor Tejada-Flores explains how to break the bad habits of an intermediate skier and learn to ski even the steepest, bumpiest slopes with the grace and speed of an expert. Illustrations.