Ski Jumping Strength and Conditioning Log: Ski Jumping Workout Journal and Training Log and Diary for Ski Jumper and Coach - Ski Jumping Notebook Trac

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Author :
Publisher : Independently Published
ISBN 13 : 9781091163539
Total Pages : 122 pages
Book Rating : 4.1/5 (635 download)

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Book Synopsis Ski Jumping Strength and Conditioning Log: Ski Jumping Workout Journal and Training Log and Diary for Ski Jumper and Coach - Ski Jumping Notebook Trac by : Elegant Notebooks

Download or read book Ski Jumping Strength and Conditioning Log: Ski Jumping Workout Journal and Training Log and Diary for Ski Jumper and Coach - Ski Jumping Notebook Trac written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ski Jumping Strength and Conditioning Log and Diary - This training journal is perfect for any ski jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ski jumping. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ski jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ski Jumping Training Log and Diary

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Author :
Publisher :
ISBN 13 : 9781791637385
Total Pages : 122 pages
Book Rating : 4.6/5 (373 download)

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Book Synopsis Ski Jumping Training Log and Diary by : Elegant Notebooks

Download or read book Ski Jumping Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2018-12-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ski Jumping Training Log and Diary - This training journal is perfect for any ski jumper who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ski jumping. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other ski jumping logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Show Jumping Strength and Conditioning Log: Daily Show Jumping Training Workout Journal and Fitness Diary for Jumper and Coach - Notebook

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Author :
Publisher : Show Jumping
ISBN 13 : 9781797945125
Total Pages : 122 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Show Jumping Strength and Conditioning Log: Daily Show Jumping Training Workout Journal and Fitness Diary for Jumper and Coach - Notebook by : Elegant Notebooks

Download or read book Show Jumping Strength and Conditioning Log: Daily Show Jumping Training Workout Journal and Fitness Diary for Jumper and Coach - Notebook written by Elegant Notebooks and published by Show Jumping. This book was released on 2019-02-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Jumping Strength and Conditioning Log - This training journal is perfect for any show jumper who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves show jumper. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other show jumper logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ski Jumping Training Log and Diary: Ski Jumping Training Journal and Book for Ski Jumper and Coach - Ski Jumping Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091163263
Total Pages : 122 pages
Book Rating : 4.1/5 (632 download)

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Book Synopsis Ski Jumping Training Log and Diary: Ski Jumping Training Journal and Book for Ski Jumper and Coach - Ski Jumping Notebook Tracker by : Elegant Notebooks

Download or read book Ski Jumping Training Log and Diary: Ski Jumping Training Journal and Book for Ski Jumper and Coach - Ski Jumping Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ski Jumping Training Log and Diary - This cool training journal is perfect for any ski jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ski jumping. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other ski jumping logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ski Jumping Nutrition Log and Diary: Ski Jumping Nutrition and Diet Training Log and Journal for Ski Jumper and Coach - Ski Jumping Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091163461
Total Pages : 122 pages
Book Rating : 4.1/5 (634 download)

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Book Synopsis Ski Jumping Nutrition Log and Diary: Ski Jumping Nutrition and Diet Training Log and Journal for Ski Jumper and Coach - Ski Jumping Notebook Tracker by : Elegant Notebooks

Download or read book Ski Jumping Nutrition Log and Diary: Ski Jumping Nutrition and Diet Training Log and Journal for Ski Jumper and Coach - Ski Jumping Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Ski Jumping Nutrition Log and Diary is perfect journal for any ski jumping lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime to keep on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves ski jumping and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ski jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

High-Performance Training for Sports

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Cross Country Skiing Strength and Conditioning Log: Daily Cross Country Skiing Sports Workout Journal and Fitness Diary for Skier and Coach - Notebook

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Author :
Publisher : Cross Country Skiing
ISBN 13 : 9781797874623
Total Pages : 122 pages
Book Rating : 4.8/5 (746 download)

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Book Synopsis Cross Country Skiing Strength and Conditioning Log: Daily Cross Country Skiing Sports Workout Journal and Fitness Diary for Skier and Coach - Notebook by : Elegant Notebooks

Download or read book Cross Country Skiing Strength and Conditioning Log: Daily Cross Country Skiing Sports Workout Journal and Fitness Diary for Skier and Coach - Notebook written by Elegant Notebooks and published by Cross Country Skiing. This book was released on 2019-02-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Country Skiing Strength and Conditioning Log - This training journal is perfect for any cross country skier who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves cross country skiing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other cross country skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Show Jumping Strength and Conditioning Log: Show Jumping Workout Journal and Training Log and Diary for Show Jumper and Coach - Show Jumping Notebook

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Author :
Publisher : Independently Published
ISBN 13 : 9781091145788
Total Pages : 122 pages
Book Rating : 4.1/5 (457 download)

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Book Synopsis Show Jumping Strength and Conditioning Log: Show Jumping Workout Journal and Training Log and Diary for Show Jumper and Coach - Show Jumping Notebook by : Elegant Notebooks

Download or read book Show Jumping Strength and Conditioning Log: Show Jumping Workout Journal and Training Log and Diary for Show Jumper and Coach - Show Jumping Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Jumping Strength and Conditioning Log and Diary - This training journal is perfect for any show jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves show jumping. Makes a great gift for Christmas or Birthday. Click on the author link to see our other show jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Unbroken

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812974492
Total Pages : 530 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Unbroken by : Laura Hillenbrand

Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks

Downhill Skiing Strength and Conditioning Log: Downhill Skiing Workout Journal and Training Log and Diary for Skier and Coach - Downhill Skiing Notebo

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Author :
Publisher : Independently Published
ISBN 13 : 9781090950666
Total Pages : 122 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Downhill Skiing Strength and Conditioning Log: Downhill Skiing Workout Journal and Training Log and Diary for Skier and Coach - Downhill Skiing Notebo by : Elegant Notebooks

Download or read book Downhill Skiing Strength and Conditioning Log: Downhill Skiing Workout Journal and Training Log and Diary for Skier and Coach - Downhill Skiing Notebo written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downhill Skiing Strength and Conditioning Log and Diary - This training journal is perfect for any downhill skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves downhill skiing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other downhill skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr

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Author :
Publisher : Independently Published
ISBN 13 : 9781090948755
Total Pages : 122 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr by : Elegant Notebooks

Download or read book Cross Country Skiing Strength and Conditioning Log: Cross Country Skiing Workout Journal and Training Log and Diary for Skier and Coach - Cross Countr written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Country Skiing Strength and Conditioning Log and Diary - This training journal is perfect for any cross country skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves cross country skiing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other cross country skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Running Strength and Conditioning Log: Daily Running Training Workout Journal and Fitness Diary for Runner and Coach - Notebook

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Author :
Publisher : Running
ISBN 13 : 9781797945002
Total Pages : 122 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Running Strength and Conditioning Log: Daily Running Training Workout Journal and Fitness Diary for Runner and Coach - Notebook by : Elegant Notebooks

Download or read book Running Strength and Conditioning Log: Daily Running Training Workout Journal and Fitness Diary for Runner and Coach - Notebook written by Elegant Notebooks and published by Running. This book was released on 2019-02-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Strength and Conditioning Log - This training journal is perfect for any runner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves running. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other running logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Handbook of Sports Medicine and Science, Basketball

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Author :
Publisher : Wiley-Blackwell
ISBN 13 : 9780632059126
Total Pages : 240 pages
Book Rating : 4.0/5 (591 download)

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Book Synopsis Handbook of Sports Medicine and Science, Basketball by : Douglas B. McKeag

Download or read book Handbook of Sports Medicine and Science, Basketball written by Douglas B. McKeag and published by Wiley-Blackwell. This book was released on 2003-07-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball covers the epidemiology of basketball injury, the physiological demands of basketball, preventive medicine, pre-participation examination and special considerations to be given to the young basketball player, and finally looks at the 'special' basketball player -- diabetics, asthmatics, epileptics, etc.

Nordic Skiing Strength and Conditioning Log: Nordic Skiing Workout Journal and Training Log and Diary for Skier and Coach - Nordic Skiing Notebook Tra

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Author :
Publisher : Independently Published
ISBN 13 : 9781091047518
Total Pages : 122 pages
Book Rating : 4.0/5 (475 download)

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Book Synopsis Nordic Skiing Strength and Conditioning Log: Nordic Skiing Workout Journal and Training Log and Diary for Skier and Coach - Nordic Skiing Notebook Tra by : Elegant Notebooks

Download or read book Nordic Skiing Strength and Conditioning Log: Nordic Skiing Workout Journal and Training Log and Diary for Skier and Coach - Nordic Skiing Notebook Tra written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordic Skiing Strength and Conditioning Log and Diary - This training journal is perfect for any nordic skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves nordic skiing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other nordic skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Show Jumping Training Log and Diary

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Author :
Publisher :
ISBN 13 : 9781791993047
Total Pages : 120 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis Show Jumping Training Log and Diary by : Elegant Notebooks

Download or read book Show Jumping Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2018-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show Jumping Training Log and Diary - This training journal is perfect for any show jumper or coach who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves show jumping. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other show jumping logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Skiing Strength and Conditioning Log: Skiing Workout Journal and Training Log and Diary for Skier and Coach - Skiing Notebook Tracker

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Author :
Publisher : Independently Published
ISBN 13 : 9781091164949
Total Pages : 122 pages
Book Rating : 4.1/5 (649 download)

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Book Synopsis Skiing Strength and Conditioning Log: Skiing Workout Journal and Training Log and Diary for Skier and Coach - Skiing Notebook Tracker by : Elegant Notebooks

Download or read book Skiing Strength and Conditioning Log: Skiing Workout Journal and Training Log and Diary for Skier and Coach - Skiing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing Strength and Conditioning Log and Diary - This training journal is perfect for any skiing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves skiing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other skiing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Shinty Strength and Conditioning Log

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Author :
Publisher :
ISBN 13 : 9781070135052
Total Pages : 122 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Shinty Strength and Conditioning Log by : Elegant Notebooks

Download or read book Shinty Strength and Conditioning Log written by Elegant Notebooks and published by . This book was released on 2019-05-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinty Strength and Conditioning Log - This training journal is perfect for any shinty player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves shinty. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper