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Author : Laura Stamm
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806976723
Total Pages : 180 pages
Book Rating : 4.9/5 (767 download)
Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Stamm
Publisher :
ISBN 13 : 9781492573883
Total Pages : pages
Book Rating : 4.5/5 (738 download)
Download or read book Laura Stamm's Power Skating written by Laura Stamm and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author : Barry Publow
Publisher : Champaign, IL : Human Kinetics
ISBN 13 : 0880117214
Total Pages : 343 pages
Book Rating : 4.8/5 (81 download)
Download or read book Speed on Skates written by Barry Publow and published by Champaign, IL : Human Kinetics. This book was released on 1999 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises how to improve in-line and ice skating technique and reduce finish times
Author : Barbara Williams
Publisher : MacMillan Publishing Company
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.0/5 ( download)
Download or read book More Power to Your Skating written by Barbara Williams and published by MacMillan Publishing Company. This book was released on 1979 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the basic skating techniques, drills, equipment, warm-ups, body positions and maneuvers that are necessary for power skating and effective ice hockey play.
Author : Sean Rossiter
Publisher :
ISBN 13 : 9781550549164
Total Pages : 60 pages
Book Rating : 4.5/5 (491 download)
Download or read book Skating for Power and Speed written by Sean Rossiter and published by . This book was released on 2002 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Streak down the ice like hockey's best skaters with this fully illustrated, step-by-step guide for kids. For ages 8-12.
Author : Gerrit Jan van Ingen Schenau
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.:/5 (769 download)
Download or read book A Power Balance Applied to Speed Skating written by Gerrit Jan van Ingen Schenau and published by . This book was released on 1981 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1936910985
Total Pages : 75 pages
Book Rating : 4.9/5 (369 download)
Download or read book The Ultimate Guide to Weight Training for Cricket written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Cricket is the most comprehensive and uptodate cricketspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cricketspecific weighttraining programs guaranteed to improve your performance and get you results.No other cricket book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, and agility which will translate into becoming a more effective bowler with a better batting average and quicker bat velocity.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Author : Helge Noerstrud
Publisher : Springer Science & Business Media
ISBN 13 : 3211892974
Total Pages : 335 pages
Book Rating : 4.2/5 (118 download)
Download or read book Sport Aerodynamics written by Helge Noerstrud and published by Springer Science & Business Media. This book was released on 2009-06-23 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: In sport disciplines such as running, ice skating, bicycling and cross-country skiing the aerodynamic drag force constitutes the major obstacle to overcome. Furthermore, in ski jumping and in various activities involving a ball the aerodynamic lift force comes in addition into action. This book describes the various sport disciplines on the basis of aerodynamic analysis and also cover the biomechanics part by illustrative performance examples. Such treatment of the underlying physical phenomena of sport activities gives a valuable supplement to existing literature on sport. The reader will also be guided to references which exist for the various topics discussed, so she or he can go into a deeper study of the particular sport activity at wish.
Author : Carl Poe
Publisher : McGraw-Hill Education
ISBN 13 : 9781570282201
Total Pages : 206 pages
Book Rating : 4.2/5 (822 download)
Download or read book Conditioning for Skating written by Carl Poe and published by McGraw-Hill Education. This book was released on 2002-08-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Author : Peter Twist
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873228879
Total Pages : 260 pages
Book Rating : 4.2/5 (288 download)
Download or read book Complete Conditioning for Ice Hockey written by Peter Twist and published by Human Kinetics Publishers. This book was released on 1997 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Author : Apolo Ohno
Publisher : Simon and Schuster
ISBN 13 : 1451609078
Total Pages : 306 pages
Book Rating : 4.4/5 (516 download)
Download or read book Zero Regrets written by Apolo Ohno and published by Simon and Schuster. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.
Author : Jason D. Vescovi
Publisher : Routledge
ISBN 13 : 1315387727
Total Pages : 144 pages
Book Rating : 4.3/5 (153 download)
Download or read book The Science of Figure Skating written by Jason D. Vescovi and published by Routledge. This book was released on 2018-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.
Author :
Publisher : Get Rolling Books
ISBN 13 : 9780963219633
Total Pages : 152 pages
Book Rating : 4.2/5 (196 download)
Download or read book Get Rolling written by and published by Get Rolling Books. This book was released on 2003 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eileen Peerless
Publisher : iUniverse
ISBN 13 : 1450251145
Total Pages : 117 pages
Book Rating : 4.4/5 (52 download)
Download or read book Eileen Peerless Power Skating Method written by Eileen Peerless and published by iUniverse. This book was released on 2010-08-31 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eileen Peerless Power Skating Method offers proven techniques from a power skating expert that will help hockey skaters of all ages, abilities, and levels to improve power, speed, and overall performance on the ice. Relying on her nearly three decades of experience teaching hundreds of hockey players, Eileen Peerless shares practical skills that can be used in real game situations. Peerless divides her guidebook into three sectionsbalance, stride, and agility. She provides a solid foundation of step-by-step methods, team and individual drills, and clear illustrations that will help any hockey player develop into an excellent skater. Skaters will learn how to: improve balance by developing better edge control and skate placement; implement a strong, powerful stride that uses the body for strength; master agility and increase speed by turning and stopping properly. Knowing where the body belongs in every skating maneuver is critical to improving skating technique, speed, and balance. Eileen Peerless Power Skating Method provides the kind of methods that, with practice and dedication, will lead both beginning and advanced hockey athletes to achieve unlimited success on the ice.
Author : Laura Stamm
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.0/5 ( download)
Download or read book Laura Stamm's Power Skating written by Laura Stamm and published by Human Kinetics Publishers. This book was released on 1989 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that the most neglected fundamental in the sport of hockey is skating. While most players and coaches emphasize stickhandling, passing and shooting, it is the best skaters who become the most valuable hockey players.
