Size For Skinny Guys

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Size for Skinny Guys

Author : Andrew Heming
Publisher : Independently Published
ISBN 13 :
Total Pages : 282 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Size for Skinny Guys by : Andrew Heming

Download or read book Size for Skinny Guys written by Andrew Heming and published by Independently Published. This book was released on 2021-08-18 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being skinny? Are you looking for a way to build 30-40+ pounds of muscle without resorting to steroids? Have you tried other programs and failed to build muscle? Are you struggling with information overload and conflicting advice? If so, this book is the guide you need. Unlike most generic muscle-building books, Size for Skinny Guys shows you how to overcome the specific challenges that skinny guys face. You will learn how to select your best exercises based on your structure, how to stimulate muscle growth while sparing your joints, and the best muscle-building strategies for each body part. Instead of pretending there is a magical hardgainer program that works for everyone, this book will teach you how to train yourself. You will also learn how to customize training variables such as reps, volume, rest intervals, and training frequency. You will also get 12 different sample training programs so you can try out different training styles to see what works best for you. Instead of just telling you to eat more, you will learn how to eat more, and how to deal with common challenges skinny guys may face such as a poor appetite and bad digestion so you can finally start gaining muscular bodyweight. Instead of just telling you to sleep more, this book shows you how to improve your sleep quality and adjust your lifestyle to get the rest you need to grow muscle. Size for Skinny Guys blends the fun story of a skinny guy as he learns how to build muscle, the latest research on hypertrophy, and practical wisdom training wisdom. You will learn the lessons the author has learned in his 20+ years of coaching and his personal journey of gaining almost 50 pounds of drug-free muscle. This book can save you from spending thousands of dollars on useless supplements and years of wasted time spinning your wheels in the gym. It may even help save you from training injuries. If you are ready to start your journey to building muscle, strength, and confidence, take your first step and read this book.

Living Large

Author : Vince Del Monte
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631827
Total Pages : 258 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Living Large by : Vince Del Monte

Download or read book Living Large written by Vince Del Monte and published by BenBella Books, Inc.. This book was released on 2016-10-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Living Large

Author : Vince Del Monte
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631827
Total Pages : 258 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Living Large by : Vince Del Monte

Scrawny to Brawny

Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Scrawny to Brawny by : Michael Mejia

Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

The Skinny Guy Guru

Author : cmc cheng
Publisher : cmc cheng
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis The Skinny Guy Guru by : cmc cheng

Download or read book The Skinny Guy Guru written by cmc cheng and published by cmc cheng. This book was released on 2019-05-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS ALERT! Struggling to build muscles? If you have been getting advise from many internet gurus but still ain't getting results, then this book is for you. I was once like you, I have earned the nickname of "Asian Chicken Little". No matter what I do or what I eat, my weight and size just don't go up. I have been struggling for years until I found a mentor that changes everything. In this book, I'll be revealing the most straight forward methods in getting the body that you have always dream of. I will not be lecturing you on all those long winded facts, instead I will show you the exact methods that I used in helping me to gain my first 24 pounds of rock-solid muscles. If you are looking to build your first 24 POUNDS OF ROCK-SOLID MUSCLES IN 12 WEEKS, Add this to cart so it can change your life in no time!

Starting Strength

Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulk Up Fast

Author : Alain Gonzalez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978476059
Total Pages : 260 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Bulk Up Fast by : Alain Gonzalez

Download or read book Bulk Up Fast written by Alain Gonzalez and published by Createspace Independent Publishing Platform. This book was released on 2017-10-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You'll Discover... -A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. -The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. -Why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. -11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. -The three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. -The Big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. -A simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded "weight gain plateau." -An easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. -And a whole lot more! The bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. Just imagine... in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won't believe their eyes, other guys will stare with envy, and you'll never go unnoticed again. Buy this book today to start your journey towards transforming your body and your life!

The Book of Pook

Author : Pook
Publisher :
ISBN 13 : 9781980603153
Total Pages : 695 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis The Book of Pook by : Pook

Download or read book The Book of Pook written by Pook and published by . This book was released on 2018-03-19 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete collection of writings by the legend himself!A few years ago there was a man who posted on a PUA forum called So Suave and had his own blog called Pook's Mill. His basic message was that the PUA techniques were too simple, and focused on external manipulations, and focusing on others rather than focusing on yourself and your own masculinity.Sadly Pook disappeared from the scene, but his teachings live on in this ebook.

The Lean Muscle Diet

Author : Lou Schuler
Publisher : Rodale
ISBN 13 : 1623364183
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Lean Muscle Diet by : Lou Schuler

Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Two Whole Cakes

Author : Lesley Kinzel
Publisher : The Feminist Press at CUNY
ISBN 13 : 1558617930
Total Pages : 169 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis Two Whole Cakes by : Lesley Kinzel

Download or read book Two Whole Cakes written by Lesley Kinzel and published by The Feminist Press at CUNY. This book was released on 2012-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.

Power Eating-4th Edition

Author : Susan Kleiner
Publisher : Human Kinetics
ISBN 13 : 1450430171
Total Pages : 378 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Power Eating-4th Edition by : Susan Kleiner

Download or read book Power Eating-4th Edition written by Susan Kleiner and published by Human Kinetics. This book was released on 2013-08-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

Get More Dates Than Your Skinny Friends

Author : Kat Bacon
Publisher : Hillcrest Publishing Group
ISBN 13 : 1626521654
Total Pages : 171 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Get More Dates Than Your Skinny Friends by : Kat Bacon

Download or read book Get More Dates Than Your Skinny Friends written by Kat Bacon and published by Hillcrest Publishing Group. This book was released on 2013-07-23 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Curvy Girl! Stop spending life on the sidelines, letting your insecurities hold you back from meeting the man of your dreams. Author Kat Bacon, dating expert and lifelong curvy girl, is here to teach you how to overcome common obstacles and develop the confidence needed to get the dates you want. Get More Dates than Your Skinny Friends exposes the myth that guys only want to date skinny girls. You'll discover the secrets to dating that girls of any size need to known to keep guys coming back for more. With practical, modern advice, including tips to maximize your dating website profile and how to use texting to your advantage, you will be ready to make your move both in person and online. This engaging dating guide reveals: How to become a CCG û a confident curvy girl, Eight secrets of dating goddesses, Why being confident is better than being skinny, Get More Dates than Your Skinny Friends is the essential handbook for curvy girls who are ready to be the girl every guy wants to date. Book jacket.

The Skinny Guy's Guide to Gaining Weight

Author : Jonathan Trotter
Publisher :
ISBN 13 : 9781983347092
Total Pages : 69 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Skinny Guy's Guide to Gaining Weight by : Jonathan Trotter

Download or read book The Skinny Guy's Guide to Gaining Weight written by Jonathan Trotter and published by . This book was released on 2018-07-07 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Guy's Guide to Gaining Weight is a daily read that helps "hardgainers" sort through the abundance of information widely available on in the internet in order to have success with lifestyle changes and gain weight. The information is provided in simple terms and avoids the overly complex details that so often confuse readers. It empowers readers to find what works for them and guides them through the research process. It is not a once-size-fits-all approach, rather a find-the-best-option-for-you approach. The content is broken down into 4 weeks addressing a different topic each week. It is meant to be read one day at a time, however, it also makes the point that life happens, so do the best you can! Finally make the progress you want by adjusting lifestyle choices that are appropriate to your individual needs and situation!

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

The Etiquette of Social Media

Author : Leonard Kim
Publisher :
ISBN 13 : 9781500918538
Total Pages : 104 pages
Book Rating : 4.9/5 (185 download)

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Book Synopsis The Etiquette of Social Media by : Leonard Kim

Download or read book The Etiquette of Social Media written by Leonard Kim and published by . This book was released on 2014-08-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social Media is paving the way of the future. It is a new trend that is becoming standardized as a part of our daily lives. This new standard includes media outlets ranging from Facebook to LinkedIn to Quora and Twitter, along with many others. With how new social media is, there are no classes at our schools that cover the etiquette of social media. Whether you are in high school or a senior level executive, chances are you are oblivious to the guidelines of how to act on social media. In this day and age, that has been forgivable. Why? Because never before has there been a guide covering The Etiquette of Social Media, until now. Inspired by best-selling author James Altucher, Leonard Kim decided to write his first book of many. Being a personality with high visibility and a Top Writer on Quora, an Online Knowledge Market, Leonard has seen it all. From comments to messages to public attacks, Leonard has broken free from the viewpoint we all have of what is right in front of us. He has been able to expand outside of the myopic bubble of the Internet we have all come to see. He has expanded his view of our online society as a whole. In a single year, Leonard went from being a nobody to having over five million views on the internet. He went from being an introvert with less friends than he has fingers to cultivating friendships all across the world. Through decades of experience, Leonard has acquired a unique skill set. With a background in branding, Leonard understands the importance of your online reputation. He has been able to identify the key points to ensure that you come across as an approachable and likable human being. Are you looking to make new friends? Manage your online reputation? Or expand your business connections? This book will provide you with the essential tools you need to get ahead. The world is changing. Soon it will no longer be forgivable to be ignorant of your behavior on social media. People will start to judge you for each action you make. Read this guide to prepare yourself before that dreadfully awaited day finally arrives.

An XL Life

Author : Big Boy
Publisher : Simon and Schuster
ISBN 13 : 1936399210
Total Pages : 258 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis An XL Life by : Big Boy

Download or read book An XL Life written by Big Boy and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rare three-time winner of the Marconi Awards, Big Boy (aka Kurt Alexander) is one of the country's biggest hip-hop DJs. Unfortunately, for a time he was big in every sense of the word, finally weighing in at 510 pounds. Busy with work, he opted for duodenal switch stomach surgery and shrank by over 250 pounds, but nearly lost his life. Not a diet guide but a probing memoir.