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Author : Alexander Melleby
Publisher : Sheldon Press
ISBN 13 : 9780859693998
Total Pages : 102 pages
Book Rating : 4.6/5 (939 download)
Download or read book Six Weeks to a Healthy Back written by Alexander Melleby and published by Sheldon Press. This book was released on 1982 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alexander Melleby
Publisher : New Win Publishing
ISBN 13 : 9780832901478
Total Pages : 196 pages
Book Rating : 4.9/5 (14 download)
Download or read book The Y's Way to a Healthy Back written by Alexander Melleby and published by New Win Publishing. This book was released on 1982 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Goodman
Publisher : Rodale Books
ISBN 13 : 1609617711
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author :
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.0/5 ( download)
Download or read book Y's Way to a Healthy Back written by and published by Human Kinetics Publishers. This book was released on 1991 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lewis G. Maharam
Publisher : Macmillan
ISBN 13 : 9780805035414
Total Pages : 196 pages
Book Rating : 4.0/5 (354 download)
Download or read book A Healthy Back written by Lewis G. Maharam and published by Macmillan. This book was released on 1998 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing that different sports and activities stress the back in different ways, sports medicine expert Dr. Lewis Maharam tailors exercises for more than a dozen sports, including hiking, cycling, in-line skating, golf, tennis, aerobics, and bowling, as well as a program of exercises for the non-sportsminded. Line drawings.
Author : Astrid Pujari
Publisher : Skipstone
ISBN 13 : 1594854033
Total Pages : 210 pages
Book Rating : 4.5/5 (948 download)
Download or read book The Healthy Back Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Midwife Cath
Publisher : Allen & Unwin
ISBN 13 : 1952533910
Total Pages : 269 pages
Book Rating : 4.9/5 (525 download)
Download or read book The First Six Weeks written by Midwife Cath and published by Allen & Unwin. This book was released on 2016-04-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend. 'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca Judd Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and easy-to-use guide, Midwife Cath covers all aspects of a newborn's first weeks, from caring for your baby to coping with the sudden emotional and physical changes of new parenthood. By following her brilliant bath, bottle and bed routine, you'll enjoy a deep sleep for up to five hours in these demanding early weeks while your partner has some precious one-on-one time with your child. These first weeks of a baby's life can be a challenge for any new parent. Midwife Cath's invaluable experience and wisdom will guide you through them as well as help you establish a routine that will ensure a healthier, happier baby and better-rested and more confident parents.
Author : Gregory Joujon-Roche
Publisher : Dutton Adult
ISBN 13 : 9780525949190
Total Pages : 292 pages
Book Rating : 4.9/5 (491 download)
Download or read book One Body, One Life written by Gregory Joujon-Roche and published by Dutton Adult. This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Lifeprogram, you will transform yourself in only six weeks. AOL’s “fitness expert” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools. The One Body, One Life program: * Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses * Requires no previous experience, and can be done by anyone * Requires no complicated equipment or gym memberships Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Lifeprogram will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Lifeprogram is life changing." —Pink "What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen." —Peter Krause “Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.” —Melanie Chisholm "With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio." —David Morrissey “With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field." —Johnnie Morton, NFL wide receiver "Greg's knowledge of the body and mind astounds me. One Body, One Lifeis just what we need to discover our greatest health, and our greatest potential." —Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine "Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation." —Esther Blum, MS,RD,CDN,CNS; Registered Dietitian
Author : Dr. Yatish Agarwal
Publisher : Orient Paperbacks
ISBN 13 : 8122204465
Total Pages : 170 pages
Book Rating : 4.1/5 (222 download)
Download or read book Reversing Back Pain: Doctors' Guide To A Healthy Back written by Dr. Yatish Agarwal and published by Orient Paperbacks. This book was released on 2008 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Back Pain is the only back care book you will ever need. Whether you are choosing preventive exercises, recovering from a slipped disc or considering professional help, this is as good a personal guide you can ever get. The book covers: Little secrets on how your back is structured and how it works How to prevent back pain When to seek medical help How to plan and understand an effective recovery roadmap Which exercises help reversing back pain, and which ensure a lifetime of healthy back How to cope with back problems during and after pregnancy Safe medications, treatment options and quick home remedies The wrong and the right of posture, poise, footwear, chair and bed selection, travel and working environment The misery of back pain affects 85 per cent of us at some time in our lives. Two of India's highly distinguished doctors have teamed together to help you avoid the problem and ensure a lifetime of pain-free, supple, and a healthy back.
Author : Mark Hyman
Publisher : Simon and Schuster
ISBN 13 : 9780743448833
Total Pages : 356 pages
Book Rating : 4.4/5 (488 download)
Download or read book Ultraprevention written by Mark Hyman and published by Simon and Schuster. This book was released on 2005-01-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.
Author : Nicholas A. Dinubile
Publisher : Rodale Books
ISBN 13 : 1605291978
Total Pages : 194 pages
Book Rating : 4.6/5 (52 download)
Download or read book FrameWork for the Lower Back written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2010-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.
Author : Paula Coates
Publisher : A&C Black
ISBN 13 : 1408107562
Total Pages : 127 pages
Book Rating : 4.4/5 (81 download)
Download or read book Exercise your way to health: Back Pain written by Paula Coates and published by A&C Black. This book was released on 2014-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
Author : Stephen Charles Reed
Publisher : Robert Rose
ISBN 13 : 9780778800903
Total Pages : 324 pages
Book Rating : 4.8/5 (9 download)
Download or read book The Complete Doctor's Healthy Back Bible written by Stephen Charles Reed and published by Robert Rose. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical manual for treating back pain. This book summarizes current information on low back pain and provides full coverage of both traditional and complementary therapies with supporting research.
Author : Astrid Pujari
Publisher : Skipstone
ISBN 13 : 9781594854033
Total Pages : 207 pages
Book Rating : 4.8/5 (54 download)
Download or read book The Healthy Back Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
Author : Art Brownstein
Publisher : Simon and Schuster
ISBN 13 : 0743424646
Total Pages : 324 pages
Book Rating : 4.7/5 (434 download)
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author : Deborah Fielding
Publisher :
ISBN 13 : 9780760727997
Total Pages : 180 pages
Book Rating : 4.7/5 (279 download)
Download or read book The Healthy Back Exercise Book written by Deborah Fielding and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding our backs, and how to properly exercise them.
