Sisu Spirit Cultivating Grit And Resilience Like A Scandinavian

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Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian by : Thomas Jacob

Download or read book Sisu Spirit: Cultivating Grit and Resilience Like a Scandinavian written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channeling the unwavering determination of the North, Sisu Spirit will guide you on a journey to develop unshakeable grit and resilience. In the face of harsh winters and long nights, the Scandinavians have cultivated a remarkable spirit – Sisu. This powerful concept embodies unwavering determination, perseverance, and the unyielding will to overcome any obstacle. Sisu Spirit is your roadmap to harnessing this inner strength. Through captivating storytelling, insightful explanations, and practical exercises, you'll discover: The core principles of Sisu and its roots in Scandinavian culture How to cultivate a growth mindset for tackling challenges Practical strategies for building mental fortitude and emotional resilience Techniques for developing unwavering focus and unwavering determination Inspiring stories of everyday heroes who embody the Sisu spirit Sisu Spirit is more than a book; it's a call to action. By incorporating these powerful practices into your daily life, you'll develop the unwavering resolve to achieve your goals, overcome adversity, and live a life filled with purpose and fulfillment.

Sisu

Author : Joanna Nylund
Publisher : Running Press Adult
ISBN 13 : 0762493372
Total Pages : 160 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Sisu by : Joanna Nylund

Download or read book Sisu written by Joanna Nylund and published by Running Press Adult. This book was released on 2018-12-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to: discover our inner strength resolve conflicts at work and home raise kind and resilient children achieve our fitness goals fight for what we believe in And much more!

The Nordic Art of Sisu

Author : Justyn Barnes
Publisher : White Lion Publishing
ISBN 13 : 0711251371
Total Pages : 163 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Nordic Art of Sisu by : Justyn Barnes

Download or read book The Nordic Art of Sisu written by Justyn Barnes and published by White Lion Publishing. This book was released on 2020-02-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often translated as resilience or perseverance, the Finnish concept of sisu is about never giving up, even when a task is seemingly impossible. Considered a hot topic of popular psychology, sisu is regarded as having a positive impact on mental health. At the heart of sisu is the idea of getting back up from failures, whether that be losing a job or the end of a relationship, and having the courage to use that experience to further oneself. Running a marathon and feel like you’ve hit a wall? Got a business idea but too scared to try it? Channelling sisu can be the key to overcoming both mental and physical blocks. Although a Finnish concept, this book explains how anyone can embrace sisu and channel their inner courage to make the most of any situation.

The Finnish Way

Author : Katja Pantzar
Publisher : Penguin
ISBN 13 : 0143132997
Total Pages : 274 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Finnish Way by : Katja Pantzar

Download or read book The Finnish Way written by Katja Pantzar and published by Penguin. This book was released on 2018-06-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression Forest therapy: Why there's no substitute for getting out into nature on a regular basis Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

Finding Sisu

Author : Katja Pantzar
Publisher : Hodder Paperbacks
ISBN 13 : 9781473669932
Total Pages : 304 pages
Book Rating : 4.6/5 (699 download)

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Book Synopsis Finding Sisu by : Katja Pantzar

Download or read book Finding Sisu written by Katja Pantzar and published by Hodder Paperbacks. This book was released on 2019-04-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle. After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In Finding Sisu, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. Finding Sisu is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives.

Talking About BPD

Author : Rosie Cappuccino
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787758265
Total Pages : 210 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Talking About BPD by : Rosie Cappuccino

Download or read book Talking About BPD written by Rosie Cappuccino and published by Jessica Kingsley Publishers. This book was released on 2021-10-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.' Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino. Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder. This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.

Trading Psychology 2.0

Author : Brett N. Steenbarger
Publisher : John Wiley & Sons
ISBN 13 : 1118936825
Total Pages : 448 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Trading Psychology 2.0 by : Brett N. Steenbarger

Download or read book Trading Psychology 2.0 written by Brett N. Steenbarger and published by John Wiley & Sons. This book was released on 2015-08-31 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical trading psychology insight that can be put to work today Trading Psychology 2.0 is a comprehensive guide to applying the science of psychology to the art of trading. Veteran trading psychologist and bestselling author Brett Steenbarger offers critical advice and proven techniques to help interested traders better understand the markets, with practical takeaways that can be implemented immediately. Academic research is presented in an accessible, understandable, engaging way that makes it relevant for practical traders, and examples, illustrations, and case studies bring the ideas and techniques to life. Interactive features keep readers engaged and involved, including a blog offering ever-expanding content, and a Twitter feed for quick tips. Contributions from market bloggers, authors, and experts bring fresh perspectives to the topic, and Steenbarger draws upon his own experience in psychology and statistical modeling as an active trader to offer insight into the practical aspect of trading psychology. Trading psychology is one of the few topics that are equally relevant to day traders and active investors, market makers and portfolio managers, and traders in different markets around the globe. Many firms hire trading coaches, but this book provides a coach in print, accessible 24/7 no matter what the market is doing. Understand the research at the core of trading psychology Examine the ways in which psychology is applied in real-world trading Implement practical tips immediately to see first-hand results Gain the perspective and insight of veteran traders who apply these techniques daily While markets may differ in scale, scope, and activity, humans remain human, with all the inherent behavioral tendencies. Studying the market from the human perspective gives traders insight into how human behavior drives market behavior. Trading Psychology 2.0 gives traders an edge, with expert guidance and practical advice.

Finnish: An Essential Grammar

Author : Fred Karlsson
Publisher : Routledge
ISBN 13 : 1134070535
Total Pages : 417 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Finnish: An Essential Grammar by : Fred Karlsson

Download or read book Finnish: An Essential Grammar written by Fred Karlsson and published by Routledge. This book was released on 2013-02 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Finnish: An Essential Grammar has undergone profound revisions. The chapter on basic sentence structure has been rewritten and syntax has been given more space. Sections have been added on phrase types, simple clause types, and types of complex sentences. A section on discourse particles has been added. The vocabulary of the copious example sentences has been updated to give it a touch of the twenty-first century. The section on modern colloquial Finnish has been considerably expanded. Internet addresses helpful for any learner of Finnish are provided which make is possible to automatically analyse the grammatical structure of any Finnish words and sentences. It gives not only a systematic account of the structures of the written language, but also features the characteristics of colloquial Finnish. No prior knowledge is assumed on the part of the reader and grammatical rules are clearly explained without jargon. Features include: pronunciation guide, including the tendencies in present-day colloquial Finnish thorough descriptions of morphology (word structure) and syntax (sentence structure) clear rules and an abundance of concrete examples inflection tables subject index internet addresses to online software for grammatical analysis of Finnish. This is the ideal reference source both for those studying Finnish independently and for students in schools, colleges, universities and adult classes of all types.

Stubborn and Silent Finns with 'sisu' in Finnish-American Literature

Author : Raija Taramaa
Publisher :
ISBN 13 : 9789514283727
Total Pages : 207 pages
Book Rating : 4.2/5 (837 download)

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Book Synopsis Stubborn and Silent Finns with 'sisu' in Finnish-American Literature by : Raija Taramaa

Download or read book Stubborn and Silent Finns with 'sisu' in Finnish-American Literature written by Raija Taramaa and published by . This book was released on 2007 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beer is for Everyone!

Author : Em Sauter
Publisher : SCB Distributors
ISBN 13 : 1944937935
Total Pages : 170 pages
Book Rating : 4.9/5 (449 download)

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Book Synopsis Beer is for Everyone! by : Em Sauter

Download or read book Beer is for Everyone! written by Em Sauter and published by SCB Distributors. This book was released on 2020-01-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: t's a great time for America's beer drinkers. Craft beer is more popular than ever, and more breweries are cropping up every day. But you can't tell a pilsner from a bock? An IPA from a witte? Confused by whiskey-like barrel aged beers and crisp, fruity saisons? Are you thirsty, but not sure where to start? Start Here. This book will take you through the main elements that make beer what it is, from malt to hops to water, and introduce you to fantastic brews around the country that highlight the diverse styles and ingredients of the beer world. From where to find it to what glass to put it in, you'll learn everything you need to know (and then some!). Time to get drinking, and remember–Beer is for Everyone!

Creativity in Education

Author : Anna Craft
Publisher : A&C Black
ISBN 13 : 1847144403
Total Pages : 226 pages
Book Rating : 4.8/5 (471 download)

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Book Synopsis Creativity in Education by : Anna Craft

Download or read book Creativity in Education written by Anna Craft and published by A&C Black. This book was released on 2001-04-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rounded, comprehensive, guide to issues of practice, pedagogy and policy concerned with creative education.

Thank & Grow Rich

Author : Pam Grout
Publisher : Hay House, Inc
ISBN 13 : 1401949851
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Thank & Grow Rich by : Pam Grout

Download or read book Thank & Grow Rich written by Pam Grout and published by Hay House, Inc. This book was released on 2016-08-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a lot of gratitude books out there, but none quite like this, which comes with actual gifts: a sign, a totem, an answer, and a present from the natural world! Most of us believe we can think our way out of problems. We believe that if we just exert enough mental effort, we will pull up a solution to whatever ails us. And that has gotten us nowhere. So in this book, we’re going to forget thinking . . . and start thanking. This playful but easy practice has the power to reconnect us with our true nature. When we observe the world from a place of gratitude, when we use our attention to spot beauty and gaze at wonder, we tune in to a frequency of magic. This joy channel is the most powerful on the planet and has the capability to radically change our lives. Brazen gratitude provides a portal—an entry point—straight into the heart of the field of infinite possibilities described in Pam Grout’s bestseller E-Squared. It enables you to align with the spaciousness of the cosmic energy field, the spaciousness that makes your life a love-shining prism. Thanking puts you on an energetic frequency—a vibration—that calls in miracles and will make you rich (in spirit), happy, and madly in love (with life). This book also offers a different perspective on abundance, which is not just financial capital. It shows readers how to grow and expand creative capital, social capital, rip-roaring good times capital, and much, much more!

Creativity for 21st Century Skills

Author : Jane Piirto
Publisher : Springer Science & Business Media
ISBN 13 : 9460914632
Total Pages : 209 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Creativity for 21st Century Skills by : Jane Piirto

Download or read book Creativity for 21st Century Skills written by Jane Piirto and published by Springer Science & Business Media. This book was released on 2011-10-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: VERY practical, on target for schools today—good balance of theory with anecdotal connections.” “At first I was worried about the time involved. I discovered when given 5 minutes . . . the time is a continuation to their work in progress. Realizing that creativity does not have to consume large chunks of time is more meaningful than tokens.” “I like the tone of the writing. It feels like there is a conversation going on.” “I like the stories of famous people and how their creativity influenced and changed their lives.” CREATIVITY FOR 21ST CENTURY SKILLS describes what many creative people really do when they create. It focuses on the practical applications of a theoretical approach to creativity training the author has developed. Many suggestions for enhancing creativity focus on ideas that are over 60 years old. This new approach may be helpful for those seeking to develop 21st Century Skills of creativity. Five core attitudes (Naiveté, Risk-taking, Self-Discipline, Tolerance for Ambiguity, and Group Trust), Seven I’s (Inspiration, Intuition, Improvisation, Imagination, Imagery, Incubation, and Insight), and several General Practices—the use of ritual, meditation, solitude, exercise, silence, and a creative attitude to the process of life, with corresponding activities, are described, discussed, and illustrated. A discussion of how to be creative within an educational institution is also included. JANE PIIRTO is Trustees’ Distinguished Professor at Ashland University. Her doctorate is in educational leadership. She has worked with students pre-K to doctoral level as a teacher, administrator, and professor. She has published 11 books, both literary and scholarly, and many scholarly articles in peer-reviewed journals and anthologies, as well as several poetry and creative nonfiction chapbooks. She has won Individual Artist Fellowships from the Ohio Arts Council in both poetry and fiction and is one of the few American writers listed as both a poet and a writer in the Directory of American Poets and Writers. She is a recipient of the Mensa Lifetime Achievement Award, of an honorary Doctor of Humane Letters, was named an Ohio Magazine educator of distinction. In 2010 she was named Distinguished Scholar by the National Association for Gifted Children.

Narrative Means To Therapeutic Ends

Author : Michael White
Publisher : W. W. Norton & Company
ISBN 13 : 9780393700985
Total Pages : 258 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Narrative Means To Therapeutic Ends by : Michael White

Download or read book Narrative Means To Therapeutic Ends written by Michael White and published by W. W. Norton & Company. This book was released on 1990-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting from the assumption that people experience emotional problems when the stories of their lives, as they or others have invented them, do not represent the truth, this volume outlines an approach to psychotherapy which encourages patients to take power over their problems.

Religious Radicalism and Security in South Asia

Author : Satu P. Limaye
Publisher :
ISBN 13 : 9780971941663
Total Pages : 525 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Religious Radicalism and Security in South Asia by : Satu P. Limaye

Download or read book Religious Radicalism and Security in South Asia written by Satu P. Limaye and published by . This book was released on 2004-01-01 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Political Economy of Human Happiness

Author : Benjamin Radcliff
Publisher : Cambridge University Press
ISBN 13 : 1107030846
Total Pages : 215 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis The Political Economy of Human Happiness by : Benjamin Radcliff

Download or read book The Political Economy of Human Happiness written by Benjamin Radcliff and published by Cambridge University Press. This book was released on 2013-03-25 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data, methods and theories of contemporary social science can be applied to resolve how political outcomes in democratic societies determine the quality of life that citizens experience. Radcliff seeks to provide an objective answer to the debate between left and right over what public policies best contribute to people leading positive and rewarding lives. Radcliff offers an empirical answer, relying on the same canons of reason and evidence required of any other issue amenable to study through social-scientific means. The analysis focuses on the consequences of three specific political issues: the welfare state and the general size of government, labor organization, and state efforts to protect workers and consumers through economic regulation. The results indicate that in each instance, the program of the Left best contributes to citizens leading more satisfying lives and, critically, that the benefits of greater happiness accrue to everyone in society, rich and poor alike.

The Baltic Nations and Europe

Author : John Hiden
Publisher : Routledge
ISBN 13 : 1317890574
Total Pages : 240 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis The Baltic Nations and Europe by : John Hiden

Download or read book The Baltic Nations and Europe written by John Hiden and published by Routledge. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the Soviet Union's subject nationalities, the three Baltic republics, Estonia, Latvia and Lithuania, were the most determined and best organised in seizing the opportunities created by glasnost and perestroika to win freedom from Moscow's grip. At the time of first publication, in 1991, the final section of the book was speculative. Now for this revised edition, the authors have provided a new final chapter which brings the story up to date -- and the three republics to political independence again.