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Sipping Skinny
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Download or read book Sipping Skinny written by Cherie Calbom and published by Charisma Media. This book was released on 2018 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will inspire me to lose weight by drinking away the pounds, offering great recipes, ideas, and inspiration.
Book Synopsis Urban Skinny by : RD Schupp Danielle
Download or read book Urban Skinny written by RD Schupp Danielle and published by Rowman & Littlefield. This book was released on 2009-12-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Book Synopsis Side Effect: Skinny by : Denise Austin
Download or read book Side Effect: Skinny written by Denise Austin and published by Bird Street Books. This book was released on 2013-02-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!
Book Synopsis A Road Map to Weight Loss in 90 Days or less by :
Download or read book A Road Map to Weight Loss in 90 Days or less written by and published by Lulu.com. This book was released on with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sip Yourself Slim by : Melissa Kathryn
Download or read book Sip Yourself Slim written by Melissa Kathryn and published by . This book was released on 2017-09-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The water infusions recipes in Sip Yourself Slim will help you: De-bloat * Slim down * Detox * Cleanse * Boost immunity* Decrease tiredness Sharpen reflexes * Increase brainpower * Slow the aging process Improve digestion * Enhance nutrient intake * Lift your mood and Improve living at your optimal health! I've compiled my best recipes here and know you will reap the benefits of drinking more water along with the countless nutritional elements contained in these recipes. Most importantly, have fun being healthy, living, loving and sharing what you learn here! Treat your body like the beautiful and worthy temple it is, by feeding it more of what it's made of.
Download or read book Bunny Man's Bridge written by Ted Neill and published by Tenebray Press. This book was released on 2018-08-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Independent Press Award Winner for BEST SHORT STORY COLLECTION 2018Finalist for BEST SHORT STORY COLLECTION - Next Generation Indie Book Awards 2018. SILVER MEDAL WINNER Best Short Story Collection E-Lit Awards 2019 These stories are old and young at once: old in that they were written almost twenty years ago, but also young, as they were written by the author as a young man. They are an examination of a childhood come to a close and a imagining of what adulthood might look like in a new century. Bunny Man's Bridge wanders from the tragic to the comic, where the magical thinking of children collides with the gritty reality of adults. Characters such as Daniel and Sydney reoccur from one story to the next, coping with their own wounds, dreams, and disillusionments. They are accompanied by a series of characters familiar in American literature: the working man; the aspiring woman; the frontier hero; the entrepreneur; the immigrant; the artist; conmen; strippers; saints and sinners. St. Paul, Satan, and God himself all make appearances. Neill explores the dark intersection of youthful exuberance and responsible adulthood--a place where love and adventure, the sacred and profane all seem destined to collide. Transcendence or insanity could lurk behind the next bend and the atmosphere shivers with the potential and anxiety of a country shaking off its past to move into another millennium. The stories remind us just what a heady ride young adulthood is and what, collectively, might lie before us. Poised at such a threshold, individuals and a country hold their breath.
Download or read book Coffin Road written by Peter May and published by riverrun. This book was released on 2016-01-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 12 MILLION COPY BESTSELLING AUTHOR OF THE LEWIS TRILOGY, THE ENZO FILES AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'Peter May is one of the most accomplished novelists writing today' Undiscovered Scotland 'No one can create a more eloquently written suspense novel than Peter May' New York Journal of Books PETER MAY MIXES MURDER, MYSTERY and MEMORY . . . AND MARKS HIS RETURN TO THE OUTER HEBRIDES A man stands bewildered on a deserted beach on the Hebridean Isle of Harris. He cannot remember who he is. The only clue to his identity is a folded map of a path named the Coffin Road. He does not know where this search will take him. A detective from Lewis sits aboard a boat, filled with doubt. DS George Gunn knows that a bludgeoned corpse has been discovered on a remote rock twenty miles offshore. He does not know if he has what it takes to uncover how and why. A teenage girl lies in her Edinburgh bedroom, desperate to discover the truth about her scientist father's suicide. Two years on, Karen Fleming still cannot accept that he would wilfully abandon her. She does not yet know his secret. Coffin Road follows three perilous journeys towards one shocking truth - and the realisation that ignorance can kill us. LOVED COFFIN ROAD? Read the first book in Peter May's acclaimed China thrillers series, THE FIREMAKER LOVE PETER MAY? Buy his new thriller, THE BLACK LOCH
Book Synopsis Prescription for Nutritional Healing, Sixth Edition by : Phyllis A. Balch CNC
Download or read book Prescription for Nutritional Healing, Sixth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Download or read book Strong and Sexy written by Sofi Fahrman and published by Simon and Schuster. This book was released on 2015-01-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
Download or read book Barrier written by Isabel Kershner and published by Macmillan + ORM. This book was released on 2014-12-16 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this moving account of the barriers between Israelis and Palestinians, leading Israeli journalist Isabel Kershner traces the route of the wall Israel is building and reports its profound effects on people living on both sides. Kershner provides rich and insightful portraits of Israeli settlers feeling abandoned on the wrong side of the fence; Palestinian farmers angry at being cut off from their lands and groves; Arab families split up in a town now divided by the barrier; and Israelis protesting that it is an obstacle to peace. Exploring the reasons for the barrier and its political and moral implications, Kershner focuses on the people committed to their causes. As the future relationship between Israelis and Palestinians is being determined, Barrier: The Seam of the Israeli-Palestinian Conflict is an important book that addresses one of the most controversial solutions.
Book Synopsis The Fear In Her Eyes by : Grant McKenzie
Download or read book The Fear In Her Eyes written by Grant McKenzie and published by Polis Books. This book was released on 2014-06-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally-acclaimed thriller writer Grant McKenzie comes a novel that hits perilously close to home, and will keep you guessing until the last page. What if everything you believed about the worst event in your life was a lie? Ian Quinn’s day begins with an anonymous death threat, but that’s not entirely unusual in his line of work as a court-ordered child protection officer. The frustrated parents of his clients often need someone to lash out at — and Ian makes sure that he is the easiest target. But the threat is nothing compared to the envelope stuffed into his hand by a foul-smelling vagrant who mutters the cryptic message, “He says he’s sorry” before scurrying away. The envelope with his name scrawled across the front contains a lone visitor’s pass to the Oregon State Penitentiary, and the accompanying message fills Ian’s heart with both terror and revulsion. The author of the note destroyed Ian’s life. In the blink of an eye, this drunk-driving scum took the most precious thing in Ian’s life. Worst of all, Ian had watched it happen. And now the bastard wants to see him. The message is short. Only seven words. I was paid to kill your daughter.
Book Synopsis How Do I Un-Remember This? by : Danny Pellegrino
Download or read book How Do I Un-Remember This? written by Danny Pellegrino and published by Sourcebooks, Inc.. This book was released on 2022-03-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller From the host of Everything Iconic with Danny Pellegrino comes a collection of stories you'll be glad didn't happen to you. Think of the most embarrassing thing that's ever happened to you. Was it the time your high school cheer squad taunted you in front of the entire town? Was it the time your best friend's mom caught you streaking in all your naked, self-conscious glory? What about the time you accidentally threw a tooth at your dry cleaner or took an urn into Kohl's for some holiday shopping? For Danny Pellegrino, the answer is all of the above. Growing up as a closeted gay kid in small-town Ohio wasn't easy, and Danny has the stories to prove it. But coming of age in the 90s still meant something magical to Danny. The music, film, and celebrity moments of his youth were truly iconic, and his love for all things pop culture connected him to a world larger than the one he knew in the suburban Midwest. And through all the pains of growing up, Danny could always look to that world for hope—whether that meant bingeing The Nanny until he had the confidence of Fran Fine, belting out Brandy songs until his heartaches were healed, or watching semi-clothed Ryan Phillippe scenes until his cheeks burned from blushing. With refreshing honesty and jaw-dropping absurdity, Danny invites readers to experience his most formative moments in life—from his hometown in Ohio to his hit podcast and career in entertainment today. How Do I Un-Remember This? is an unfiltered and all-too-relatable glimpse into Danny's life and the heartfelt and hilarious moments that shaped it. Although he wouldn't change them for the world, these stories are—unfortunately—true.
Book Synopsis The Quality Agenda by : Steve Madison
Download or read book The Quality Agenda written by Steve Madison and published by Magus Books. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about surviving, it's about thriving. It's not about muddling along, it's about undergoing an alchemical transmutation, a glorious transformation, a metamorphosis from a grub into a wondrous, iridescent butterfly ("psyche", to use the ancient Greek term). It's about going through a phase change, altering from a humdrum human into a world-historic shaper of destiny. It's time to enact the Quality Agenda, to pursue excellence to its uttermost extent. It's time for the glory of Meritocracy, the system that will change everything. Don't you want the best of all possible worlds – an optimized State, composed of optimized citizens? What could be superior to that? Reboot the world. Revalue all values. Thus spoke Zarathustra.
Download or read book Geek Girl Rising written by Heather Cabot and published by St. Martin's Press. This book was released on 2017-05-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "isn't about the famous tech trailblazers you already know, like Sheryl Sandberg and Marissa Mayer. Instead, veteran journalists Heather Cabot and Samantha Walravens introduce readers to the ... female entrepreneurs and technologists fighting at the grassroots level for an ownership stake in the revolution that's changing the way we live, work and connect to each other"--Amazon.com.
Book Synopsis Horseshoe Home Ranch 2 by : Liz Isaacson
Download or read book Horseshoe Home Ranch 2 written by Liz Isaacson and published by AEJ Creative Works. This book was released on 2020-10-16 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an unforgettable journey when you visit Horseshoe Home Ranch, where faith, love, and second chances abound. In this heartwarming series of Christian cowboy romance novels by USA Today bestselling author Liz Isaacson, each standalone tale is an invitation to explore the intertwined lives of rugged cowboys and the resilient women who win their hearts. From the rolling ranchlands to the intimate corners of small-town life, these stirring stories are filled with emotional trials, inspirational transformations, and love's redeeming power. Whether it's a chance encounter, a second chance at love, or an unexpected competition, these tales of faith, hope, and love highlight the enduring bonds of community, the healing power of forgiveness, and the irresistible pull of the heart. Fall for a cowboy - or FOUR! - today in this inspirational western romance collection! Journey to Montana for second chance romance, enemies-to-lovers romance, forbidden romance, and love-at-first-sight romance among an awesome ranch setting in four novels from USA Today bestseller and Top 20 Kindle Unlimited All-Star author Liz Isaacson. Right Cowboy, Right Time: A happy-go-lucky cowboy, a fiery veterinarian, and the mistaken identity that sparks a new romance… Second Chance Family: A handsome cowboy, a single mother, and a second chance for these high school sweethearts… The Christmas Cowboy Competition: He’s a cowboy down on his luck, she’s his complete opposite next door, and they both need a job this Christmas… Love at First Cowboy: A career cowboy, a home health nurse, and an instantaneous connection they both try to fight… "Isaacson artfully combines disparate threads in her contemporary Western Christian romance…in her Three Rivers Ranch series." ~BookLife, Publisher's Weekly Inspirational tales of love, faith, and second chances in the heart of Montana. Come fall in love with your next cowboy boyfriend! Read all the books in the bestselling Horseshoe Home Ranch Romance (Christian cowboy romance) series by Liz Isaacson: 1. The Redesigned Ranch 2. Snowed in with the Cowboy 3. The Preacher’s Daughter 4. The Cowboy and the Nanny 5. Right Cowboy, Right Time 6. Second Chance Family 7. The Christmas Cowboy Competition 8. Love at First Cowboy
Download or read book Above All written by Rebecca Brooks and published by Rebecca Brooks. This book was released on 2018-07-20 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reeling from a sudden breakup, Casey Webb leaves Brooklyn, drives north, and settles in a sleepy mountain town in upstate New York. She's convinced she's happy being alone—until she reads the acknowledgments in her ex-boyfriend's hit debut novel, thanking his new girlfriend "above all." Good thing Ben Mailer is in town. The hot, young Brooklyn-bound chef offers the perfect distraction. Soon the backwoods are heating up... But as their fling turns into more, the demands of Ben's family and budding career make moving to her idyllic town impossible. Now Casey must decide what she can't live without—her life in the mountains, or the man she wants to be hers above all...
Book Synopsis The Christmas Cowboy Competition by : Liz Isaacson
Download or read book The Christmas Cowboy Competition written by Liz Isaacson and published by AEJ Creative Works. This book was released on 2020-09-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an unforgettable journey when you visit Horseshoe Home Ranch, where faith, love, and second chances abound. In this heartwarming series of Christian cowboy romance novels by USA Today bestselling author Liz Isaacson, each standalone tale is an invitation to explore the intertwined lives of rugged cowboys and the resilient women who win their hearts. From the rolling ranchlands to the intimate corners of small-town life, these stirring stories are filled with emotional trials, inspirational transformations, and love's redeeming power. Whether it's a chance encounter, a second chance at love, or an unexpected competition, these tales of faith, hope, and love highlight the enduring bonds of community, the healing power of forgiveness, and the irresistible pull of the heart. He’s a cowboy down on his luck, she’s his complete opposite next door, and they both need a job this Christmas… Archer Bailey has already had to yield one job to Emersyn "Emery" Enders. So when the opportunity of a cowhand job at Horseshoe Home Ranch presents itself, he keeps it to himself. Emery, whose temporary job is ending but whose responsibilities towards her physically disabled sister aren't, is left in the dark. Archer's fury knows no bounds when he unexpectedly spots Emery at the ranch. However, anger soon gives way to anticipation when the ranch owner announces a playful contest. The cowhand applicant who earns the most stars by Christmas will win the job. As the festive season unfolds, will Emery and Archer navigate the complexities of the ranch, their close living arrangements, and their personal challenges to discover the love building between them? Or will their rivalry rob them of the greatest Christmas gift of all—true love? "Isaacson artfully combines disparate threads in her contemporary Western Christian romance…in her Three Rivers Ranch series." ~BookLife, Publisher's Weekly Inspirational tales of love, faith, and second chances in the heart of Montana. Come fall in love with your next cowboy boyfriend! Read all the books in the bestselling Horseshoe Home Ranch Romance (Christian cowboy romance) series by Liz Isaacson: 1. The Redesigned Ranch 2. Snowed in with the Cowboy 3. The Preacher’s Daughter 4. The Cowboy and the Nanny 5. Right Cowboy, Right Time 6. Second Chance Family 7. The Christmas Cowboy Competition 8. Love at First Cowboy
