Simple Weight Loss Motivation Strategies

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Simple Weight Loss Motivation Strategies

Author : Mirsad Hasic
Publisher : CreateSpace
ISBN 13 : 9781492877196
Total Pages : 92 pages
Book Rating : 4.8/5 (771 download)

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Book Synopsis Simple Weight Loss Motivation Strategies by : Mirsad Hasic

Download or read book Simple Weight Loss Motivation Strategies written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-10-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get My Personal Toolbox of 40 Simple and Bulletproof Weight Loss Motivation Strategies Let me start by asking you following:• Do you feel demotivated as you try to lose weight?• Would you like know how to stay motivated forever?• Are you about to give up because you don't have any energy?• Is your motivational flame burning low and about to go out any second?If you recognize yourself in any of these statements, I strongly advise you to read further… Your Motivation to Lose Weight is Perishable and Needs to Be Constantly RefreshedWhen I started my weight loss journey I was highly motivated in the beginning, but as the days went by, my once burning fire of determination burned lower and lower. Suddenly one day, I discovered that the fire had sputtered out and my motivation was completely gone.I was in a deep dark hole of demotivation and I could not see how I was supposed to climb out. It seemed impossible to get myself going again, but I decided to fight back as I wanted to keep losing weight- and for that I knew I needed to increase my motivation.I started to research the topic and found something really important. This new concept I discovered equated motivation to a perishable product, which must always be kept fresh with easy to learn, but powerful strategies! Will Boost Your Motivation Regardless of Your Age or Gender- GuaranteedThe weight loss motivation strategies presented in this book can be adapted by anyone, whether you are a senior in your late eighties, a man in his late forties or a woman in her late twenties. All strategies presented in this book have been tested and integrated by me during my weight loss journey, but I have also tested them on people of different genders, ages and fitness levels. The results have always been the same, which are: increased and stable motivation to lose weight. Do You Want To Keep Your Motivation at Peak Level Constantly, With Simple But Highly Efficient Strategies? Discover how to take your weight loss motivation through the roof, by adopting evergreen strategies that will help you lose those extra pounds you've gained through the years- once and for all.Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!

Simple Workout Motivation Strategies

Author : Mirsad Hasic
Publisher : CreateSpace
ISBN 13 : 9781492931911
Total Pages : 130 pages
Book Rating : 4.9/5 (319 download)

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Book Synopsis Simple Workout Motivation Strategies by : Mirsad Hasic

Download or read book Simple Workout Motivation Strategies written by Mirsad Hasic and published by CreateSpace. This book was released on 2013-10-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get My Personal Toolbox of 40 Simple and Bulletproof Weight Loss Motivation Strategies Let me start by asking you following:• Do you feel demotivated as you try to lose weight?• Would you like know how to stay motivated forever?• Are you about to give up because you don't have any energy?• Is your motivational flame burning low and about to go out any second?If you recognize yourself in any of these statements, I strongly advise you to read further… Your Motivation to Lose Weight is Perishable and Needs to Be Constantly RefreshedWhen I started my weight loss journey I was highly motivated in the beginning, but as the days went by, my once burning fire of determination burned lower and lower. Suddenly one day, I discovered that the fire had sputtered out and my motivation was completely gone.I was in a deep dark hole of demotivation and I could not see how I was supposed to climb out. It seemed impossible to get myself going again, but I decided to fight back as I wanted to keep losing weight- and for that I knew I needed to increase my motivation.I started to research the topic and found something really important. This new concept I discovered equated motivation to a perishable product, which must always be kept fresh with easy to learn, but powerful strategies! Will Boost Your Motivation Regardless of Your Age or Gender- GuaranteedThe weight loss motivation strategies presented in this book can be adapted by anyone, whether you are a senior in your late eighties, a man in his late forties or a woman in her late twenties. All strategies presented in this book have been tested and integrated by me during my weight loss journey, but I have also tested them on people of different genders, ages and fitness levels. The results have always been the same, which are: increased and stable motivation to lose weight. Do You Want To Keep Your Motivation at Peak Level Constantly, With Simple But Highly Efficient Strategies? Discover how to take your weight loss motivation through the roof, by adopting evergreen strategies that will help you lose those extra pounds you've gained through the years- once and for all.Simply scroll to the top of this page and click on the "Buy Now With 1-Click" button!

Weight Loss Motivation for Men and Women

Author : Kira Novac
Publisher :
ISBN 13 : 9781800950313
Total Pages : 94 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Weight Loss Motivation for Men and Women by : Kira Novac

Download or read book Weight Loss Motivation for Men and Women written by Kira Novac and published by . This book was released on 2020-08-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Weight Loss Journey Made Easy, Exciting and Fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted! Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY -How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs -How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals -How to unleash unlimited inner motivation so that you never worry about what others think of you -How to use failure and obstacles to actually get more motivated and take massive action -How to create a healthy lifestyle you enjoy and quit "dieting" once and for all -How to stop being a victim of emotional eating What are you waiting for? Order your copy today and unleash your motivation! Make your mind work FOR you, not against you and start losing weight like you have always wanted!

Weight Loss Motivation Secrets

Author : Michael Kelly
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533062260
Total Pages : 54 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Weight Loss Motivation Secrets by : Michael Kelly

Download or read book Weight Loss Motivation Secrets written by Michael Kelly and published by Createspace Independent Publishing Platform. This book was released on 2016-05-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Secrets to Stay Motivated to Lose Weight Quickly and Easily... Without Giving Up Foods You Love or Exhausting Yourself With Exercise! You're smart... You already know that motivation is the key to losing weight AND keeping it off - that's why you're reading this now. So what's next? The good news is you've won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that's all it takes. Don't be fooled by long books with complicated 'systems'. Shocking revelation? Nearly ALL diets and programs work! Okay, okay, it's not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It's easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book. Avoid the 'roller coaster' ride of losing and gaining with true, sustainable motivation. If you're like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram 'positive' memes.. all fine ideas, yet there's something missing. Finally revealed: Keystone weight loss secrets to a permanent 'ideal' waistline. This is not some fly-by-night fad that you'll try and fail.. this is the key to long-term success. It's not your fault... 1. Gaining 30 pounds after pregnancy is part of life 2. Belly fat is typical to most 50 year old men, especially with the 'standard American diet' 3. Who wants to diet? The first three letters spell DIE! Take responsibility and set yourself free... 1. One man took a secret from Pillar #1 and lost 7 pounds in 3 days! 2. Secret #4 - Shows you how you can use an Olympic swimmer's discovery to eliminate the guilt of over-eating 3. Bonus companion guide will give you all the tools you need for success, FREE! "I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn't think I could do it, but the power of "small wins" - something I learned from this book, made it impossible to fail." - Brown Blackwell, Mississippi Scroll up and click "buy now" to learn all the secret weight loss motivation secrets today!

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Weight Loss Motivation

Author : Megan Lacey
Publisher : CreateSpace
ISBN 13 : 9781508742791
Total Pages : 46 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Weight Loss Motivation by : Megan Lacey

Download or read book Weight Loss Motivation written by Megan Lacey and published by CreateSpace. This book was released on 2015-03-01 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Stick To Your Weight Loss Plan Over The Long Run? Do You Find Yourself Constantly 'Falling off the Wagon'? Apply These 28 Simple, Yet Extremely Effective Hacks for Unstoppable Motivation Day-in, Day-out!Dear friend, My name is Megan Lacey, and I want to give you the gift of BULLETPROOF motivation that you can use everyday to stick to your weight loss journey; it's time to take things to the next level and not only make progress on your weight loss journey, but to start enjoying the journey! Discover How To Instantly Rewire Your Brain to Feel A Constant Surge of Motivation Day-in, Day-out!No more falling off and starting again, one more start is all you need!I'm going to teach you how to pick up your motivation when it's feeling low by using my simple, yet extremely effective motivation hacks. Inside You'll Discover... How you can annihilate the power of temptation once and for all! (Hack #15) How to reprogram your brain to automatically move toward healthy, productive habits and move away from negative, unhealthy ones - (Hack #23) How to never lose desire for your goals and keep them in front of your eyes - (Hack #16) The simple method to enjoy your exercise time; working out is supposed to be fun! - (Hack #14) The one weekly habit that will make sticking to your diet astonishingly simple and effortless- (Hack #11) How to ensure you're always making consistent progress and never succumb to feeling overwhelmed by the journey in front of you - (Hack #6) Much, much more! Scroll Up & Download Your Copy Right Now!

Weight Loss Motivation: 10 Proven Mental Weight Loss Strategies That Work

Author : Jerry Kaze
Publisher :
ISBN 13 : 9781520814636
Total Pages : 98 pages
Book Rating : 4.8/5 (146 download)

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Book Synopsis Weight Loss Motivation: 10 Proven Mental Weight Loss Strategies That Work by : Jerry Kaze

Download or read book Weight Loss Motivation: 10 Proven Mental Weight Loss Strategies That Work written by Jerry Kaze and published by . This book was released on 2017-05-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: WEIGHT LOSS MOTIVATION :10 PROVEN WEIGHT LOSS STRATEGIES THAT WORK You make some headway, then, you get discouraged, your practices fall off, and you put the weight right back on again...and, probably more. Does this sound familiar? Yup, I thought so. So, what do you do? You need proven and reliable advice from someone who has been there, analysed the process, learned form it, and now wants to share the strategy that will help you achieve the desired weight loss results fast. ''You may have tried dieting before. Whether you've tried one diet or tried them all, you know that dieting is no fun. You feel hungry all the time and most likely, the food you're eating doesn't taste very good. It's hard to try and maintain that for very long because your body gives in and you go back to the way you've been eating - which probably isn't that healthy. How do I know all of this? Because I used to struggle with wight loss myself. As a result of this struggle, over the years, I've spoken to a lot of people who managed to successfully lose wight and I learned from them. Those people, who didn't know each other, made me realize that when you apply the right mental strategies to losing weight, the weight loss process becomes incredibly easy. I analysed the success patterns of those who managed to permanently lose weight and figured out that there are 10 mental strategies that you have to simply replicate to achieve the same level of weight loss success. These strategies or realizations ( as I like to call them and will refer to in this book) will set you off in the right direction and let you keep the weight off permanently.'' The e-book provides proven, fact based insights and strategies that work. In this book you'll find out: The Importance of Having a Clear Goal Homeostasis Diet Over Exercise Why Less is More Portion Control The Danger of Doing too Much What type of an Overeater you are How to Have a Precise Day by Day Action Plan Know the Foods That Need to be Eliminated If you're serious about weight loss then make it count and get a copy of the book now! Good luck!

Weight Loss Motivation for Men and Women

Author : Kira Novac
Publisher :
ISBN 13 : 9781800950306
Total Pages : 94 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Weight Loss Motivation for Men and Women by : Kira Novac

Weight Loss Motivation Hacks

Author : Perry Wilson
Publisher :
ISBN 13 : 9781515151456
Total Pages : 50 pages
Book Rating : 4.1/5 (514 download)

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Book Synopsis Weight Loss Motivation Hacks by : Perry Wilson

Download or read book Weight Loss Motivation Hacks written by Perry Wilson and published by . This book was released on 2015-07-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Motivation Hacks25 Simple Techniques To Keep You Motivated To Lose WeightThere are countless methods and programs many have used to try to lose weight and have failed. The truth is; they all can bring success. As long as you stick with it and be consistent, you will achieve your goal.Marketers don't want people to know this. Instead they push the latest fad or trend at us, hoping we will buy their products to get the results we want. The problem that prevents these methods from being successful is that most people aren't consistent. They don't stick with the plan over a reasonable period of time. They lose motivation. In this book, I am going to share all that I learned along my journey that finally enabled me to be successful. It wasn't some magic diet or exercise plan. You've heard the saying, "Change your thinking, change your life" - it is true! I've created a series of "weight loss hacks" that will arm you with skills and will challenge current thinking to enable you to reach your goals. You will learn that simple changes and having the necessary tools in your toolbox to stay motivated will be the key to your success. Not only will these help you lose weight, they will help you in life. Let's get started! This book covers the following topics: Support and Accountability Structured Rewards System Workout Tips Avoid an All or Nothing Attitude Weird Psychological Tips And many other weigh loss secrets!

Mind over Weight

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250244811
Total Pages : 240 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Mind over Weight by : Ian K. Smith, M.D.

Download or read book Mind over Weight written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2020-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Simple Weight Loss System

Author : Samuel F. Valle
Publisher : net-boss
ISBN 13 : 8365477165
Total Pages : 32 pages
Book Rating : 4.3/5 (654 download)

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Book Synopsis Simple Weight Loss System by : Samuel F. Valle

Download or read book Simple Weight Loss System written by Samuel F. Valle and published by net-boss. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the beginning, Samuel F. Valle created his weight loss system to break free from being overweight. To his great surprise, this system also worked for his friends and family. Over time, he turned his passion for slimming into a mission to help other people who are overweight. After getting great results, more people started to use the system, but Samuel was not able to help everyone at the same time. That's why he decided to write this guide. The Simple Weight Loss System™ prepared by Samuel became famous because of its high efficiency. All you have to do is learn a few simple rules, and implementing them comes easily.

The Self-Compassion Diet

Author : Jean Fain
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611543
Total Pages : 378 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Self-Compassion Diet by : Jean Fain

Download or read book The Self-Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

How to Motivate Yourself to Lose Weight

Author : Perry Anderson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724895943
Total Pages : 34 pages
Book Rating : 4.8/5 (959 download)

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Book Synopsis How to Motivate Yourself to Lose Weight by : Perry Anderson

Download or read book How to Motivate Yourself to Lose Weight written by Perry Anderson and published by Createspace Independent Publishing Platform. This book was released on 2018-08-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Motivated Motivation is basically everything! From getting your home properly cleaned to maintaining a particular diet, motivation gives you the required will power that backs up your every step and also helps you achieve every one of your desires. If your motivation is at a crescendo, you are bound to feel quite energized, determined, focused and driven. Nothing is going to be able to stop a motivated man even if it means doing stuff that he is not cool with. You simply get to work, cleaning your home, sending the letter and getting started on that diet. Not one of these appears like a challenge, you simply get to it right? Well, this all go? However at some point, something creeps into your life and appears to deflate you of all the motivation. It could be a challenge with your health, a family challenge. It could be a change of environment as well, change of employment, a breakup. Soon, you lose focus and you appear to lack motivation and before long you are back to square one. The things that you had under control soon get back to where they were before. The dirty clothes pile up in the house, you seem to gain even more weight and your frequent visit to the gym becomes an occasional event. tag: how to lose weight, weight loss strategy, weight loss motivation, diet motivation, motivation to workout, motivation to exercise, motivation for weight loss, weight loss motivation, how to lose weight, weight loss habit, weight loss advice, how to lose weight fast, how to lose weight eat, lose weight for good, how to get motivated to lose weight, how to stay motivated to lose weight

Weight Loss Motivation

Author : Haylie Furman
Publisher : Haylie Furman
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss Motivation by : Haylie Furman

Download or read book Weight Loss Motivation written by Haylie Furman and published by Haylie Furman. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get The Motivation You Need To Lose The Weight You Want! Are you ready to finally start making the changes necessary to lose the weight that you have always wanted to lose? If you answered "yes" to that question then the next question is, "Are you willing to do what is necessary to lose the weight you want?" If you answered yes to either of those questions, then you are about to start on a journey to improve the way you look, the way you feel, and your overall level of health. The weight loss tips and techniques in this book are the exact same tips and techniques I have used to effectively lose weight and keep it off. This is not a book about theory, but about effective techniques that yield lasting results. This book is not about some new magic weight loss formula or magic weight loss pill or some other ineffective quick fix. The information in this book will only help you if you have finally determined once and for all to stop making excuses and start making progress. You can read this book and every other weight loss book and diet book on the planet and never lose a single pound. Why? Because reading about taking action does not help you lose weight! The info in this book will only help you if you take action on what you have read. Here Is a Small Sample of the Valuable, Time-Tested Weight Loss Tips and Techniques You Will Learn: -> The Very First Thing You Should Do Before You Consider Losing Weight -> How to Stay Positive During Your Weight Loss Journey -> How The Law Of Substitution Can Help You Curb Your Cravings and Temptations -> How Simple, Small Changes Can Have A Huge Impact On Your Weight Loss -> How The Simple Act of Being Positive Can Motivate You To Weight Loss Success -> How To Become Fit By Association - This Is One of The Most Effective Ways To Achieve Permanent Weight Loss ->… And Much, Much, More! This book is designed to motivate you and keep you motivated as you make the transition to a leaner, healthier you. Take action now and get the fit, healthy body that you deserve. You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! Download this book and start to lose the weight that you want to lose today!

Fifty Ways to Weight Loss Motivation

Author : Sally Symonds
Publisher :
ISBN 13 : 9781921999741
Total Pages : 103 pages
Book Rating : 4.9/5 (997 download)

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Book Synopsis Fifty Ways to Weight Loss Motivation by : Sally Symonds

Download or read book Fifty Ways to Weight Loss Motivation written by Sally Symonds and published by . This book was released on 2012 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lose weight . . . and love the process. "If you can get your head into gear, your butt will soon follow. The key to weight loss success is consistency, and the key to consistency is motivation. This book teaches you how to motivate your way to success - because once you've found your weight loss why, you'll easily find your weight loss how" - Sally Symonds An incredible 96% of people who lose weight eventually regain it. Why? Because the weight loss industry thrives on failure. Everyone knows how to lose weight - eat better and exercise more - but all you lose on a diet or exercise plan is money. Thankfully, weight loss expert Sally Symonds has a solution: her latest book, 50 Ways to Weight-Loss Motivation, shows you how to achieve the right mindset to win your weight-loss war. "Any fitness expert who tells you that you don't need to be motivated to lose weight, you just need to be consistent, obviously has no idea what it really feels like to struggle with your size," says Sally. Motivation is the key to consistency, and consistency is the key to weight loss success. 50 Ways to Weight-Loss Motivation tells you how to get started and stay focused on your weight loss journey. Sally's groundbreaking insights reveal how you too can become one of the elusive 4% of people who enjoy long-term weight loss success. "My book features over 50 motivational tools, tips, and tricks that helped me lose 53.5 kg and keep it off for a decade, and that my clients have used to lose - and keep off - thousands of kilograms as well," Sally reveals. "Unconventional? Yes! Effective? Most definitely!"Sally's secret? Ditch the diets and exercise regimes: they simply don't work for long-term weight loss. "The fastest way to lose weight is to do it once, so you'll never have to do it again. Plans and programs don't work because they're short-term "band-aids" whose effects melt once they are over," Sally asserts. "They don't change how you think and feel about healthy living, which is why people's weight rebounds and their weight problems recur. If you want to effortlessly keep the weight off once you've lost it you need a forever-solution, not a quick-fix or short-term "solution"". "Anyone who tells you that you can break the unhealthy habits of years, decades or even a whole lifetime in a something like a 10 or 12-week challenge is just in it for the money and short-term results, not long-term client satisfaction," Sally points out. Despite the continued popularity of short-term plans and programs, Australia remains one of the fattest nations on earth; but this is a problem we can solve. Significantly, a huge 50% of the people on the National Weight Control Registry (the only database of people who have lost a lot of weight and kept it off for a long time) lost their weight without the aid of plans and programs. If the plans, diets and 12-week challenges actually did work, the diet industry wouldn't be enjoying the $52 billion it generated last year alone. Sally's book of amazing and inspirational techniques is designed to help readers uncover their own motivational strategies for success. "Most people who are overweight aren't lazy - they're just motivationally challenged. This books is like the Wizard of Oz," she says, "helping people unleash what's already inside them, waiting to break free". 50 Ways to Weight Loss Motivation is a creative and user-friendly guide to healthy living that gives you real life solutions for finding which healthy habits work best for you on a practical, physical and psychological level. With this book, you'll learn how to lose weight...and love the process. 50 Ways to Weight-Loss Motivation reveals: - How to transform yourself from an exercise-loather to an exercise-lover- Developing your emergency emotional eating toolkit- How to avoid being a slave to the scales by weighing yourself more- Why you should shun SMART goals, calorie counting and 12 week challe