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Simple Concepts To Improve Your Basketball Team
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Book Synopsis Simple Concepts to Improve Your Basketball Team by : Kevin Sivils
Download or read book Simple Concepts to Improve Your Basketball Team written by Kevin Sivils and published by CreateSpace. This book was released on 2015-01-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume I of the Building a Winning Program Series is a collection of five previously published ebooks containing simple and effective concepts in a variety of areas in the sport of basketball. Each of the concepts in each book have withstood the test of time and are universal in their ability to be used by any style of play in the game of basketball. The five topics/books gathered in Volume I include: --8 Simple Concepts to Improve Your Team's Man-to-Man Defense --8 Simple Concepts to Improve Your Team's Half Court Offense --8 Simple Concepts to Improve Your Zone Attack --8 Simple Concepts to Improve Your Fast Break --8 Simple Concepts to Improve Your Motion Offense These concepts will allow you to improve your team's play mid-season or late-season without having to introduce entirely new systems of play to your players. Simple improvements to your existing offense or defense can reap huge benefits late in the season when other teams are getting stale and flat or other coaches have overloaded their teams with entirely new offenses or defenses. The author, Coach Kevin Sivils, learned the concepts included from coaching legends Dick Bennett and the late Don Meyer, utilizing all of these concepts with success for years as a varsity basketball coach, winning 479 career wins along with 8 Coach of the Year awards.
Book Synopsis Stuff Good Players Should Know by : Dick DeVenzio
Download or read book Stuff Good Players Should Know written by Dick DeVenzio and published by BookPros, LLC. This book was released on 2006 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: STUFF Good Players Should Know may very well be the best book ever written for basketball players. It is conversational and easy to understand, yet filled with subtle insights into the game of basketball. STUFF is page after page of creative concepts, common sense, and special tips that can not be found anywhere else. ? How do you guard a stronger player? ? How do you set up a game-winning steal? ? How do you ?strip? a rebound? ? How do you score with a strong-handed dribble while going to the weak side? ? How do you practice shooting for maximum game effectiveness? ? How do you recognize defensive changes? STUFF is like having a coach right beside you, in your room, discussing the fine points of the games. How do you think in the minutes of the game? How do you react to mistakes? What is your attitude about fouls? Eating? Superstitions? Injuries? All this and more makes STUFF a book that players will find indispensable. Basketball fans will enjoy it, but players won't do
Book Synopsis Full Court Success: The Essential Basketball Skills Guide by : Marcus B. Cole
Download or read book Full Court Success: The Essential Basketball Skills Guide written by Marcus B. Cole and published by xspurts.com. This book was released on 2023-01-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Guide to Mastering Basketball Skills and Achieving Full Court Success! Are you an aspiring basketball player looking to elevate your game? Want to learn the essential skills, techniques, and strategies that will transform you into a formidable player on the court? Introducing "Full Court Success: The Essential Basketball Skills Guide," your comprehensive handbook to becoming a dominant force on the basketball court. In this detailed guide, you'll uncover the secrets to dribbling, passing, shooting, rebounding, and more. With easy-to-follow instructions, drills, and exercises, you'll rapidly build your skills and take your game to new heights. Learn how to develop your basketball IQ, increase your agility, and boost your overall performance on the court. Here's what you'll find inside "Full Court Success: The Essential Basketball Skills Guide": Master the art of dribbling with proper techniques, drills, and exercises Unleash your passing skills with chest, bounce, and overhead passes Improve your shooting accuracy, from layups to three-pointers Enhance your defensive skills with on-ball, off-ball, and team defense strategies Develop unmatched footwork and agility to outmaneuver your opponents Build strength and conditioning for peak basketball performance Understand basketball strategy, offensive concepts, and defensive principles Perfect the pick and roll, one-on-one moves, and shot-blocking techniques Learn how to develop leadership, teamwork, and effective communication on the court ...and so much more! "Full Court Success: The Essential Basketball Skills Guide" is perfect for players of all skill levels, from beginners to seasoned athletes. Whether you're looking to join your school team, play in a recreational league, or simply improve your skills for personal enjoyment, this book will provide you with the tools and knowledge you need to become a successful basketball player. Don't miss this opportunity to level up your game and achieve full court success. Invest in yourself and your basketball future by grabbing your copy of "Full Court Success: The Essential Basketball Skills Guide" today! Contents: Introduction to Basketball Skills The History of Basketball Basic Rules and Regulations Positions and Roles on the Court Fundamentals of Dribbling Proper Dribbling Technique Dribbling Drills and Exercises Protecting the Ball from Defenders Mastering Passing Techniques Chest Pass Bounce Pass Overhead Pass Improving Shooting Accuracy Proper Shooting Form Layups and Close-Range Shots Jump Shots and Three-Pointers Developing Rebounding Skills Boxing Out and Gaining Position Offensive Rebounding Defensive Rebounding Enhancing Defensive Skills On-Ball Defense Off-Ball Defense Help Defense and Team Defense Developing Footwork and Agility Pivoting and Jab Steps Quickness and Lateral Movement Jumping and Landing Techniques Strength and Conditioning for Basketball Building Muscle and Power Cardiovascular Endurance Injury Prevention and Recovery Basketball IQ and Strategy Understanding Offensive Concepts Defensive Schemes and Principles Reading and Reacting to Game Situations Free Throw Shooting Mastery Free Throw Technique Mental Focus and Concentration Free Throw Drills and Routines Mastering Ball Handling Skills Crossovers and Change of Direction Behind-the-Back and Between-the-Legs Moves Advanced Ball Handling Techniques Developing Post Moves and Skills Establishing Position in the Post Post-Up Moves and Footwork Finishing at the Rim Improving Court Vision and Awareness Reading the Defense Anticipating Offensive Opportunities Communicating with Teammates Perfecting the Art of the Pick and Roll Setting Effective Screens Rolling and Popping Techniques Ball Handler Responsibilities Attacking the Basket and Finishing Driving to the Rim Euro Steps and Floaters Absorbing Contact and Finishing Strong Transition Offense and Fast Breaks Running the Floor Making Smart Decisions on the Break Finishing in Transition Developing Leadership and Teamwork Communication and Motivation Building Trust and Chemistry Handling Pressure and Adversity Triple Threat Position and Scoring Establishing the Triple Threat Stance Attacking from the Triple Threat Creating Space for Shots One-on-One Offensive Moves Isolation Techniques Step-Back and Fadeaway Jumpers Breaking Down Defenders Defensive Techniques for Shot Blocking Timing and Anticipation Blocking Without Fouling Verticality and Contesting Shots Understanding Basketball Analytics Key Statistical Categories Advanced Metrics and Analysis Applying Analytics to Improve Performance Special Situations and Inbound Plays Baseline and Sideline Inbounds Last-Second Shot Scenarios Executing Set Plays Developing a Personal Training Plan Assessing Strengths and Weaknesses Setting Goals and Tracking Progress Balancing Skill Development and Conditioning Incorporating Mental Training Techniques Visualization and Mental Rehearsal Confidence Building and Positive Self-Talk Managing Performance Anxiety and Stress Expanding Your Offensive Arsenal Off-the-Dribble Shooting Catch-and-Shoot Scenarios Scoring off Screens and Cuts Maximizing Practice Efficiency Structuring Effective Practice Sessions Solo Drills and Partner Workouts Utilizing Video Analysis for Improvement Nutrition and Hydration for Basketball Performance Pre- and Post-Game Nutrition Maintaining Proper Hydration Fueling Your Body for Optimal Performance Embracing the Journey of Basketball Skill Development Learning from Failure and Success Staying Motivated and Committed Continuous Growth and Adaptation
Book Synopsis 16 Simple Concepts to Improve Your Full Court Offense Against Pressing Defenses by : Kevin Sivils
Download or read book 16 Simple Concepts to Improve Your Full Court Offense Against Pressing Defenses written by Kevin Sivils and published by Createspace Independent Publishing Platform. This book was released on 2014-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attend a coaching clinic or an informal gathering of basketball coaches and ask the question "what three things give your teams the most difficulty?" Usually full court defensive pressure will be one of the three responses. 16 Simple Concepts to Improve Your Full Court Offense Against Pressing Defenses addresses some of the most common concerns of coaches including: -- how to get the ball to your best ball handler on the inbounds pass. -- selecting an effective alignment to inbounds the ball. -- how to get the opponent to stop pressing. -- how to create a way to not turnover the ball when the ball handler is trapped. This short book also covers why teams press and what the defense hopes to achieve by pressing. The objective of 16 Simple Concepts to Improve Your Full Court Offense Against Pressing Defenses is NOT to provide detailed press break offenses. Those can be scouted by the opponent and plans developed to defend a set play. Instead, the objective of this book is to teach principles that defeat pressing defenses, allowing the coach to develop his or her own flexible system of beating pressing defenses. Players who understand principles and do not rely on set plays are always able to adapt during games and take advantage of what the defense gives up. This book is meant to help coaches develop players who can adapt when faced with a full court pressing defense.
Book Synopsis Why the Best Are the Best by : Kevin Eastman
Download or read book Why the Best Are the Best written by Kevin Eastman and published by . This book was released on 2018-08-10 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over his forty years in the game of basketball at the collegiate and professional levels, Kevin Eastman has become widely known as one of the very best teachers in the game. He is also a lifelong student of the coaches and players at the highest levels. As a coach of the 2008 NBA Champion Boston Celtics, Kevin has lived in the world of the best while observing and studying them every day. He studies what makes the best the best--their habits, mindsets, strategies and every day choices. Known as a thought leader in the basketball and sports worlds, Kevin is now an engaging speaker who inspires a wide range of audiences, from college and professional sports teams, to diverse corporate and government groups. Kevin's curiosity and dedication to learning provide the backdrop for delivering powerful talks on leadership, culture, teamwork, and why the best are the best.
Book Synopsis Basketball for Beginners by : Mark Anthony Walker
Download or read book Basketball for Beginners written by Mark Anthony Walker and published by Global Publishing Group. This book was released on 2019-12-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to rapidly develop your skills and get the competitive edge. International author and highly respected basketball coach Mark Walker has dedicated his life to coaching and inspiring young players. Having coached over 6000 games in the last 28 years, Mark brings a wealth of knowledge and wisdom plus a unique accelerated system of play to help kids learn basketball strategies easily. More importantly, he ensures kids keep playing for a lifetime as well as enjoying it to the very best of their ability. You'll learn: - Breakthrough tools and strategies to help you develop your child's skills - A coaches secret 'key word' system that makes it so easy to communicate with young players - Essential basics taught in a simple sequence to help players rapidly build individual, then team skills and gain self-confidence - The differences in working with girls and boys and some simple psychological principles that work well for both genders - How to create simple play sets that turn beginner players into a functioning team in a very short time - The golden rules of playing winning team basketball and understanding that it's not just about winning games, but learning, having fun and developing with their teammates - Powerful positive mindset skills and concepts that will develop and enhance your child for a lifetime Helping kids dream big dreams.
Download or read book Basketball Basics written by Jay Triano and published by Greystone Books Ltd. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions and skills for developing essential basketball skills, covering ball handling, shooting, passing, defense, and rebounding; includes 140 photographs.
Download or read book Thinking Basketball written by Ben Taylor and published by . This book was released on 2016-06-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are top scorers really the most valuable players? Are games decided in the final few minutes? Does the team with the best player usually win?Thinking Basketball challenges a number of common beliefs about the game by taking a deep dive into the patterns and history of the NBA. Explore how certain myths arose while using our own cognition as a window into the game's popular narratives. New basketball concepts are introduced, such as power plays, portability and why the best player shouldn't always shoot. Discover how the box score can be misleading, why "closers" are overrated and how the outcome of a game fundamentally alters our memory. Behavioral economics, traffic paradoxes and other metaphors highlight this thought-provoking insight into the NBA and our own thinking. A must-read for any basketball fan -- you'll never view the sport, and maybe the world, the same again.
Book Synopsis Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life by : Dre Baldwin
Download or read book Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre Baldwin No one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets. Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business. Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.
Book Synopsis Basketball Skills and Drills by : Jerry Krause
Download or read book Basketball Skills and Drills written by Jerry Krause and published by Human Kinetics. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.
Book Synopsis The Basketball Solutions Manual: Skills Edition by : Tammer Farid
Download or read book The Basketball Solutions Manual: Skills Edition written by Tammer Farid and published by . This book was released on 2014-05-11 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball players know they need to work at their game to develop a competitive edge and to improve from season to season. But, knowing you need to get better doesn't always translate into knowing what to do to see those desired results. Players are told everyday that they need to get faster, become better shooters, and get better on defense all the time. The answers aren't always clear as to how to solve these problems which completely stunts the development of a player. The Basketball Solutions Manual: Skills Edition, by the creators of the top rated basketball training app, OneBasketball, was written to solve the problem of not knowing what to do. The Basketball Solutions Manual: Skills Edition is your roadmap to optimal basketball skill development and continuous improvement. This book will introduce you to step-step by instructions on how to improve your shooting, finishing, ball handling; with no clutter or deception. You will learn what you need to emphasize in the basketball drills you currently perform as well as which drills you should add to your basketball workouts. This book will also introduce you to several thought-provoking ideas on taking full control of your basketball skills training. No longer will you be confused, searching for answers in all the wrong places. The Basketball Solutions Manual: Skills Edition will give you the simple basketball drills and tips needed to develop multiple facets of your game. With several specific plans you can trust, all you need to do is put the time in the gym and find yourself improving from week to week, getting more playing time, gaining more confidence, and having more effective basketball workouts. You will get the answers to the following questions: - How do you become a more consistent shooter? - How do you improve your ball handling ability? - How do you become a better finisher around the basket? - How do you become a better 1-on-1 defender? In addition to these questions, you will also learn how to attack closeouts to get to the rim easier, develop a successful free throw routine, get into a perfect defensive stance, and shoot the ball with a quicker release. This book features over 25 basketball drills that take all the useful instructions and put them into practical application on the hardwood, immediately. We have done the homework for you. We have already used these tips and drills to improve players. We have developed a passion to create simple solutions for basketball players around the world who are dedicated to improving their basketball skills. With The Basketball Solutions Manual: Skills Edition, we are here to drive you in the right direction to make your basketball skill development as successful as possible. Get the book and get started now.
Book Synopsis Basketball on Paper by : Dean Oliver
Download or read book Basketball on Paper written by Dean Oliver and published by U of Nebraska Press. This book was released on 2020-02-15 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey "inside the numbers" for an exceptional set of statistical tools and rules that can help explain the winning, or losing, ways of a basketball team. Basketball on Paper doesn't diagram plays or explain how players get in shape, but instead demonstrates how to interpret player and team performance. Dean Oliver highlights general strategies for teams when they're winning or losing and what aspects should be the focus in either situation. He describes and quantifies the jobs of team leaders and role players, then discusses the interactions between players and how to achieve the best fit. Oliver conceptualizes the meaning of teamwork and how to quantify the value of different types of players working together. He examines historically successful NBA teams and identifies what made them so successful: individual talent, a system of putting players together, or good coaching. Oliver then uses these statistical tools and case studies to evaluate the best players in history, such as Magic Johnson, Wilt Chamberlain, Bill Russell, and Charles Barkley and how they contributed to their teams' success. He does the same for some of the NBA's "oddball" players-Manute Bol, Muggsy Bogues, and Dennis Rodman and for the WNBA's top players. Basketball on Paper is unique in its incorporation of business and analytical concepts within the context of basketball to measure the value of players in a cooperative setting. Whether you're looking for strategies or new ideas to throw out while watching the ballgame at a sports bar, Dean Oliver'sBasketball on Paper will give you amazing new insights into teamwork, coaching, and success.
Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.
Book Synopsis Fine Tuning Your Team's Position Play by : Kevin Sivils
Download or read book Fine Tuning Your Team's Position Play written by Kevin Sivils and published by Createspace Independent Publishing Platform. This book was released on 2012-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches always want to improve their teams. Usually they go about this by searching for the perfect offense or defense. Few coaches stop to realize one of the best ways to improve their team is to improve their players. Fine Tuning Your Team's Position Play provides position specific concepts to improve player's skills. Included are concepts for point guards, perimeter players (shooting guards and small forwards) and post players (power forwards and centers). Illustrated with 120+ photographs and 120+ diagrams in an 8.5 x 11 inch sized format, Fine Tuning Your Team's Post Play also includes drills to teach the concepts described. The author, a long time coach, includes ideas on the importance of using mastery of fundamentals to build confidence, ideas for planning practice sessions and additional bonus material. Fine Tuning Your Team's Position Play is an excellent reference manual for veteran or young coaches as well as players who want to learn some of the finer points of the game. Some examples of concepts included are: --Two different tactics to inbounds the ball to point guards when pressed. --How to best enter the ball into the post - coordinating the perimeter and post players. --Passing from the low post. --Setting and using screens. --Techniques that will reduce turnovers. Also included in Fine Tuning Your Team's Position Play are 34 Drills and Drill Progressions designed to improve player's skills. Some of the drills described include: --Basic Movement Drills --The Shooting Progression --Feed the Post Skill Progression --Daily One Minute Drills --Drills designed to master lay-ups in game-like conditions. Fine Tuning Your Team's Position Play is part of a five book series, each of which is full of concepts and ideas about how to improve a specific part of your basketball team's game. Other titles in this series include: Fine Tuning Your Fast Break, Fine Tuning Your Zone Attack Offense, Fine Tuning Your Man-to-Man Defense and Fine Tuning Your Three-Point Attack.
Book Synopsis Game Strategies and Tactics for Basketball by : Kevin Sivils
Download or read book Game Strategies and Tactics for Basketball written by Kevin Sivils and published by Dog Ear Publishing. This book was released on 2009-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game Strategy and Tactics for Basketball: Preparing to Win the Sideline Battles is both a how-to book and a guide for how to plan strategy and tactics for basketball for an entire season or an individual game. Coaches often focus on X's and O's and overlook how and when a particular offense or defense should be applied and used during a game. Game Strategy and Tactics for Basketball: Preparing to Win the Sideline Battles serves as a planning guide and a master checklist for all the possible situations that a coach will face during a season. The book includes both traditional and some "out-of-the-box" strategies to the common situations that coaches face and provides both the pros and the cons of the approaches described. It is not the author's intention to tell each coach exactly what to do, but to serve as a guide in the decision making process. About the author: A 24 year veteran of the coaching profession, with twenty-two of those years spent as a varsity head coach, Coach Kevin Sivils amassed 464 wins and his teams earned berths in the state playoffs 19 out of 22 seasons with his teams advancing to the state semi-finals three times. An eight time Coach of the Year Award winner, Coach Sivils has traveled as far as the Central African Republic to conduct coaching clinics. Coach Sivils first coaching stint was as an assistant coach for his college alma mater, Greenville College, located in Greenville, Illinois. His teams were always known for their discipline, intense effort, execution of fundamentals, and team play. Coach Sivils is also the owner of KCS Basketball Enterprises, LLC, an enterprise focused on providing coaches with information to improve their knowledge of the game of basketball and their ability to coach. "If you have been looking for a rigorously thorough handbook on basketball tactics and strategy, you have found it " Coach Doug Porter - Head Women's Coach, Olivet Nazarene University National Scoring leaders: 2005, 2006, 2007, 2008 Chicagoland Collegiate Athletic Conference Champions: 2000, 2005, 2007 "His thought provoking approach makes for an easy read and will definitely stimulate thought and, most likely, change the way you go about coaching " Rusty Rogers - Two time NAIA Division II Women's National Championship Coach and Two time NAIA National Coach of the Year "Coach Sivils clearly brings his experience in the game of basketball to his writing. He is a great teacher who acquired great gifts over the years and it's great he wants to share those gifts with other coaches." Bill Reidy - Long time successful high school and AAU coach
Book Synopsis Prototype Player by : Michael Podoll
Download or read book Prototype Player written by Michael Podoll and published by . This book was released on 2002-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with drills, action plans and valuable workouts that will immediately improve your players' individual skills. By stressing fundamentals and team concepts, you'll use this book as a day-by-day practice guide for the development of your players!
Book Synopsis Strength Training for Basketball by : Javair Gillett
Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
