Simple Asian Meals

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Simple Asian Meals

Author : Nina Simonds
Publisher : Rodale Books
ISBN 13 : 1609613651
Total Pages : 256 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Simple Asian Meals by : Nina Simonds

Download or read book Simple Asian Meals written by Nina Simonds and published by Rodale Books. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered exotic, the flavors of Asia are now as close as the international aisle of every supermarket. Using only commonly available ingredients, award-winning cookbook author and Asian-food guru Nina Simonds creates easy, soothing, healthful meals that are masterpieces of simplicity. In Simple Asian Meals, Simonds presents over 100 recipes for accessible Chinese, Japanese, Thai, and Vietnamese specialties—packed with fresh, seasonal ingredients and health-giving benefits from immune support to ease of digestion to cholesterol reduction. Almost all her dishes require only one pot to prepare, and to make meal preparation as manageable as possible, she also provides freezing and storing techniques, recipe variations for convenience and personal taste, and lists of basic staples readers should always keep on hand. Colorful, comprehensive, and informed by Simonds's own culinary travels and memorable moments in Asia, Simple Asian Meals is every home chef's guide to creating exquisitely flavored Asian cuisine quickly and effortlessly.

Lucky Peach Presents 101 Easy Asian Recipes

Author : Peter Meehan
Publisher : Clarkson Potter
ISBN 13 : 0804187908
Total Pages : 272 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Lucky Peach Presents 101 Easy Asian Recipes by : Peter Meehan

Download or read book Lucky Peach Presents 101 Easy Asian Recipes written by Peter Meehan and published by Clarkson Potter. This book was released on 2015-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Delicious, straightforward recipes ... fill Lucky Peach: 101 Easy Asian Recipes, along with romping commentary that makes the book fun to read as well as to cook from.” —Associated Press Beholden to bold flavors and not strict authenticity, the editors of Lucky Peach present a compendium of 101 easy, Asian recipes that hit the sweet spot between craveworthy and stupid simple and are destined to become favorites. Your friends and lovers will marvel as you show off your culinary worldliness, whipping up meals with fish-sauce-splattered panache and all the soy-soaked, ginger-scalliony goodness you could ever want—all for dinner tonight. You'll never have a reason to order take-out again.

Damn Delicious

Author : Chungah An
Publisher : Turtleback Books
ISBN 13 : 9780606391122
Total Pages : 0 pages
Book Rating : 4.3/5 (911 download)

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Book Synopsis Damn Delicious by : Chungah An

Download or read book Damn Delicious written by Chungah An and published by Turtleback Books. This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For use in schools and libraries only. Blogger Chungah Rhee shares exclusive, new recipes, as well as her most beloved dishes, all designed to bring fun and excitement to everyday cooking.

Healthy and Simple Asian Recipes

Author : Periplus Editors,
Publisher : Tuttle Publishing
ISBN 13 : 1462905749
Total Pages : 172 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Healthy and Simple Asian Recipes by : Periplus Editors,

Download or read book Healthy and Simple Asian Recipes written by Periplus Editors, and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its clear defined photos and easy to read recipes, Healthy and Simple Asian Recipes contains everything you need to know to create over 50 delicious, easy, and authentic vegetarian dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Healthy and Simple Asian Recipes features recipes for appetizers, salads, soups, noodles, rice, poultry, meat, fish, vegetables, and tofu. Recipes include: Thai green papaya salad Chinese hot & sour soup Vietnamese chicken noodle soup Beef in sweet soy broth Grilled Tutaki tuna Mapo tofu Vegetable biryani rice Chinese pickled vegetables Also included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic, simple, and appetizing Asian food. Each recipe includes cook time, prep time, and serving sizes. Enjoy!

5 Ingredients

Author : Jamie Oliver
Publisher : Flatiron Books
ISBN 13 : 1250205972
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis 5 Ingredients by : Jamie Oliver

Download or read book 5 Ingredients written by Jamie Oliver and published by Flatiron Books. This book was released on 2019-01-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.

Easy Asian Cookbook

Author : Kathy Fang
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116712
Total Pages : 354 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Easy Asian Cookbook by : Kathy Fang

Download or read book Easy Asian Cookbook written by Kathy Fang and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ Asian dishes so tasty and easy, you'll never need takeout again Your favorite Asian-American restaurants combine traditional cooking styles with everyday supermarket ingredients. Now you can recreate their popular signature dishes at home with the Easy Asian Cookbook. It's packed with more than 100 simple, flavorful recipes for stir-fries, curries, noodles, bowls, and more. Many take just a few steps—and can be on the table in 30 minutes or less. Let the Easy Asian Cookbook be your guide as you explore the Asian roots and American innovations behind your favorite dishes and learn their essential cooking techniques. Dig into recipes from Chinese, Filipino, Vietnamese, Korean, Japanese, Thai, and other wildly flavorful cuisines. With so much variety to choose from in this inclusive Asian cookbook, you can skip the takeout tonight! The Easy Asian Cookbook includes: 100+ authentic classics—Cook up restaurant staples like Pad Thai with Tofu, Honey Walnut Shrimp, Teriyaki Chicken, Sweet and Spicy Korean Short Ribs, Chicken Adobo, Garlic Bok Choy, Tuna Poke Bowls, and many more. Perfect choices—Recipes in this Asian cookbook are indexed by country of origin, and handy labels help you find the dietary preferences you need—along with features like "one pot" or "faster than delivery." Menus to share—Dig into themed menus—or create your own with a variety of vegetable, meat, seafood, breakfast, and even dessert dishes for any occasion. Savor a delicious Asian meal made in your own kitchen with the Easy Asian Cookbook!

The Steamy Kitchen Cookbook

Author : Jaden Hair
Publisher : Tuttle Publishing
ISBN 13 : 1462905692
Total Pages : 702 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Steamy Kitchen Cookbook by : Jaden Hair

Download or read book The Steamy Kitchen Cookbook written by Jaden Hair and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will absolutely love the 101 Asian recipes in this easy-to-use cookbook. This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do--all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger (steamykitchen.com) Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food with your family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes

The Chinese Takeout Cookbook

Author : Diana Kuan
Publisher : Ballantine Books
ISBN 13 : 034552912X
Total Pages : 0 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Chinese Takeout Cookbook by : Diana Kuan

Download or read book The Chinese Takeout Cookbook written by Diana Kuan and published by Ballantine Books. This book was released on 2012-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s love affair with Chinese food dates back more than a century. Today, such dishes as General Tso’s Chicken, Sweet and Sour Pork, and Egg Rolls are as common as hamburgers and spaghetti. Probably at this moment, a drawer in your kitchen is stuffed with Chinese takeout menus, soy sauce packets, and wooden chopsticks, right? But what if you didn’t have to eat your favorites out of a container? In The Chinese Takeout Cookbook, Chinese food blogger and cooking instructor Diana Kuan brings Chinatown to your home with this amazing collection of more than eighty popular Chinese takeout recipes—appetizers, main courses, noodle and rice dishes, and desserts—all easy-to-prepare and MSG-free. Plus you’ll discover how to • stock your pantry with ingredients you can find at your local supermarket • season and master a wok for all your Chinese cooking needs • prepare the flavor trifecta of Chinese cuisine—ginger, garlic, and scallions • wrap egg rolls, dumplings, and wontons like a pro • steam fish to perfection every time • create vegetarian variations that will please everyone’s palate • whip up delectable sweet treats in time for the Chinese New Year The Chinese Takeout Cookbook also features mouthwatering color photos throughout as well as sidebars that highlight helpful notes, including how to freeze and recook dumplings; cooking tidbits, such as how to kick up your dish with a bit of heat; and the history behind some of your favorite comfort foods, including the curious New York invention of the pastrami egg roll and the influence of Tiki culture on Chinese cuisine. So, put down that takeout menu, grab the wok, and let’s get cooking! Here for the first time—in one fun, easy, and tasty collection—are more than 80 favorite Chinese restaurant dishes to make right in your own kitchen: • Cold Sesame Noodles • Kung Pao Chicken • Classic Barbecue Spareribs • Beef Chow Fun • Homemade Chili Oil • Hot and Sour Soup • Chinatown Roast Duck • Moo Shu Pork • Dry-Fried String Beans • Black Sesame Ice Cream • And of course, perfectly fried Pork and Shrimp Egg Rolls! “Diana Kuan chronicles America’s love affair with Chinese food. The Chinese Takeout Cookbook is the perfect reason to throw out those menus cluttering your kitchen drawers!”—Patricia Tanumihardja, author of The Asian Grandmothers Cookbook

My Halal Kitchen

Author : Yvonne Maffei
Publisher : Agate Publishing
ISBN 13 : 1572847808
Total Pages : 233 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis My Halal Kitchen by : Yvonne Maffei

Download or read book My Halal Kitchen written by Yvonne Maffei and published by Agate Publishing. This book was released on 2016-07-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.

Asian Recipes: An Easy Asian Cookbook with Delicious Asian Recipes (2nd Edition)

Author : Booksumo Press
Publisher : Independently Published
ISBN 13 : 9781794550230
Total Pages : 134 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Asian Recipes: An Easy Asian Cookbook with Delicious Asian Recipes (2nd Edition) by : Booksumo Press

Download or read book Asian Recipes: An Easy Asian Cookbook with Delicious Asian Recipes (2nd Edition) written by Booksumo Press and published by Independently Published. This book was released on 2019-01-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Asian Recipes Get your copy of the best and most unique Asian recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Asian cuisine. Asian Recipes is a complete set of simple but very unique Asian dishes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Asian Recipes You Will Learn: Yaki Mandu: Korean Egg Rolls Korean Curry Chicken Stew Korean How to Make Kimchee Korean Egg Rolls II Korean Sushi Chap Chee Noodles Galbi: Korean Short Ribs III Fresh Thai Pesto Classical Pad Thai Noodles I Classical Pad Thai Noodles II Easy Hummus Thai Style Curry Thai Chicken with Pineapple How to Make Peanut Sauce Brown Rice Vegetable Soup Thai Orange Chicken Thai Style Broccoli Mix Thai Cucumber Soup Charong's Ginger Soup Thai BBQ Chicken Thai Chicken Curry II Thai Chicken Curry Japanese Russet Curry Japanese Chicken Thighs Skillet Japanese Baked Sweet Potato Japanese Lunch Box: Mirin Eggplants Salad Japanese Green Beans Salad Japanese Shrimp Stew Japanese Chicken w/ BBQ Beans and Slaw Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Asian cookbook, Asian recipes, asian book, asian foods, asian cuisine, asian cooking, asian recipe book

Slimming Eats

Author : Siobhan Wightman
Publisher : Yellow Kite
ISBN 13 : 1529377420
Total Pages : 465 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Slimming Eats by : Siobhan Wightman

Download or read book Slimming Eats written by Siobhan Wightman and published by Yellow Kite. This book was released on 2021-12-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

Asian Flavors Diabetes Cookbook

Author : Corinne Trang
Publisher : American Diabetes Association
ISBN 13 : 1580405126
Total Pages : 177 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Asian Flavors Diabetes Cookbook by : Corinne Trang

Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-08-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

Almost Meatless

Author : Joy Manning
Publisher : Random House Digital, Inc.
ISBN 13 : 1580089615
Total Pages : 164 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Almost Meatless by : Joy Manning

Download or read book Almost Meatless written by Joy Manning and published by Random House Digital, Inc.. This book was released on 2009 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.

Simple Chinese Cooking

Author : Kylie Kwong
Publisher : Lantern
ISBN 13 : 9781921382635
Total Pages : 313 pages
Book Rating : 4.3/5 (826 download)

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Book Synopsis Simple Chinese Cooking by : Kylie Kwong

Download or read book Simple Chinese Cooking written by Kylie Kwong and published by Lantern. This book was released on 2014 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Chinese food at home has never been easier - all you need is this book, a wok and a quick trip to the supermarket. Kylie Kwong's philosophy is to use the freshest produce and cook it simply to make the most of the clean flavours. All the necessary ingredients are available at your supermarket and Kylie's recipes are friendly and straightforward. In no time, you'll be cooking everyday favourites like soy sauce chicken and sung choi bau on weeknights and fresh-tasting button mushroom salad and prawn wonton soup for weekend occasions. Enhanced by Earl Carter's inspiring photographs of all the finished dishes, and with step-by-step pictures to guide you through their preparation, Simple Chinese Cooking will never be far from your kitchen.

Simply Chinese

Author : Suzie Lee
Publisher : Hardie Grant Publishing
ISBN 13 : 1784885347
Total Pages : 459 pages
Book Rating : 4.7/5 (848 download)

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Book Synopsis Simply Chinese by : Suzie Lee

Download or read book Simply Chinese written by Suzie Lee and published by Hardie Grant Publishing. This book was released on 2022-08-18 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Chinese is a sumptuous collection of classic and modern Chinese home-style recipes that can be made, with ease, in your own home kitchens. For Suzie Lee, food and Chinese home cooking has always been personal – in Chinese culture, food and family are intertwined. Suzie strives to capture and recreate those cooking traditions she shared with her late mother, her inspiration. From Lee family favourites, such as Hong Kong style chicken wings, to vegetable classics like Tofu puff stir fry, you'll also find more modern creations like her Blackbean stuffed aubergines and green peppers or Garlicky scallops on glass noodles. With traditional dishes prepared in non-traditional ways, and with a classic Suzie twist, these recipes are creative and delicious, and celebrate real Chinese home cooking. Unrestrictive and easy to follow, Simply Chinese shows you how to create authentic-tasting pan-Asian dishes using supermarket ingredients, that are readily available.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Gluten-Free on a Shoestring

Author : Nicole Hunn
Publisher : Hachette UK
ISBN 13 : 0738214736
Total Pages : 314 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Gluten-Free on a Shoestring by : Nicole Hunn

Download or read book Gluten-Free on a Shoestring written by Nicole Hunn and published by Hachette UK. This book was released on 2011-02-22 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier.