Simple 10 Minute Stretching For Seniors 50

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Simple 10-Minute Stretching for Seniors 50+

Author : Henry M Stewart
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Simple 10-Minute Stretching for Seniors 50+ by : Henry M Stewart

Download or read book Simple 10-Minute Stretching for Seniors 50+ written by Henry M Stewart and published by Independently Published. This book was released on 2024-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to vitality and longevity with Simple 10 Minute Stretching for Seniors, a groundbreaking guide tailored specifically for seniors aged 50 and above. Say goodbye to stiffness, aches, and limitations and hello to a life of flexibility, mobility, and active living. Inside this transformative book, you'll discover a comprehensive approach to maintaining flexibility and mobility that's both simple and effective. With just 10 minutes a day, you can experience profound improvements in your physical well being and overall quality of life. Addressing common concerns and misconceptions about aging and physical activity. Explaining the physiological changes that occur as we age and how they affect flexibility. Discussing the importance of flexibility in maintaining independence and quality of life. Providing insights into how stretching can counteract the effects of aging on the body. Explaining different types of stretches and their benefits. Targeted stretches for improving flexibility and mobility in key areas such as the shoulders, hips, and spine. Techniques for safely progressing and challenging your stretching routine over time. Strategies for preventing common injuries associated with aging include stretching and proper body mechanics. Tips for managing and alleviating pain through targeted stretching exercises. Guidance on when to seek professional help for persistent pain or mobility issues. Ideas for incorporating other forms of exercise, such as walking, swimming, or yoga, into daily routines. Tips for maintaining motivation and staying committed to lifelong flexibility and mobility goals. What sets Simple 10 Minute Stretching for Seniors apart is its tailored approach to stretching for seniors. Unlike generic fitness guides, this book is specifically designed to meet the unique needs and challenges of older adults. With clear, easy to follow instructions and illustrated demonstrations, you'll learn how to safely and effectively stretch your way to improved flexibility and mobility. But simple 10 minute stretching for seniors goes beyond just physical health. It delves into the importance of nurturing the mind, body, and spirit, offering insights and practices that promote holistic well being. From mindfulness meditation and yoga to social connections and self care rituals, this book empowers you to cultivate a sense of balance, resilience, and vitality that enriches every aspect of your life. Whether you're a seasoned yogi or a total beginner, Simple 10 Minute Stretching for Seniors is your ticket to a lifetime of health, happiness, and active aging. Don't let age hold you back embrace the power of stretching and unlock your full potential with Simple 10 Minute Stretching for Seniors today. Click the BUY Button NOW

Stretching Exercises for Seniors

Author : Alison Poole
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Stretching Exercises for Seniors by : Alison Poole

Download or read book Stretching Exercises for Seniors written by Alison Poole and published by Independently Published. This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Exercises for Seniors: Simple 10-Minute Daily Routines for Flexibility & Health Over 50 is a comprehensive guide crafted to help seniors regain flexibility, alleviate pain, and boost overall health. Written by Alison Poole this book is designed for individuals over 50 who are eager to stay active, feel younger, and maintain their independence. As we age, our bodies naturally become less flexible, leading to stiffness, discomfort, and a higher risk of injury. However, with the right exercises, you can counteract these effects and continue to enjoy a vibrant lifestyle. Stretching Exercises for Seniors offers simple yet effective routines that can be done in just 10 minutes a day, making it easy to integrate into your daily life, regardless of how busy your schedule may be. In this essential guide, you'll find: Targeted Stretching Routines: Discover a range of stretching exercises specifically designed for seniors, focusing on areas of the body that are prone to tightness and discomfort. Whether you're dealing with stiff joints, sore muscles, or limited range of motion, these stretches are tailored to alleviate pain and improve mobility. Strength Training Integration: Learn how to incorporate light strength training into your routine to build muscle, increase bone density, and support joint health. By combining stretching with strength training, you can create a balanced fitness regimen that enhances both flexibility and strength. This is particularly important for seniors, as it helps address the natural decline in muscle mass and strength that occurs with aging. Simple and Clear Instructions: Alison Poole breaks down each exercise with easy-to-follow instructions and illustrations, ensuring that you can perform them safely and effectively. The clear, step-by-step guidance makes this book accessible to everyone, regardless of their current fitness level or experience with exercise. Comprehensive Health Benefits: Beyond improving flexibility, these exercises are designed to enhance posture, boost circulation, and reduce the risk of falls-a common concern for older adults. You'll also discover how regular stretching can help alleviate chronic pain conditions such as arthritis, lower back pain, and sciatica, allowing you to move more comfortably and confidently. Daily Routine Plans: Choose from a variety of 10-minute daily stretching routines that cater to different needs and goals. Whether you're looking to start your day feeling energized or unwind before bed, there's a routine in this book that's perfect for you. Each plan is designed to be quick, effective, and easy to follow, ensuring that you can make stretching a consistent part of your day. Practical Tips for Success: Stay motivated and track your progress with Alison Poole's expert advice on how to make stretching a habit. You'll learn how to adjust the exercises to suit your individual needs and capabilities, ensuring that you gain the maximum benefit from each stretch. By incorporating these stretching exercises into your daily routine, you can expect to see significant improvements in your flexibility, strength, and overall well-being. Whether your goal is to feel more agile, reduce pain, or simply stay active and independent, Stretching Exercises for Seniors is the perfect resource to help you achieve it. This book also pairs well with other popular fitness and strength training guides, such as The Essentials of Strength Training for Seniors, Starting Strength, and Practical Programming for Strength Training. It complements titles like Stretching to Stay Young and Bodyweight Strength Training Anatomy, offering a well-rounded approach to senior fitness. Embrace the opportunity to feel younger, more flexible, and healthier with every stretch. Stretching Exercises for Seniors is your key to unlocking a more active, pain-free life, all in just 10 minutes a day.

10 Minutes Stretching Exercise for Senior Over 50

Author : Kenneth Gibson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis 10 Minutes Stretching Exercise for Senior Over 50 by : Kenneth Gibson

Download or read book 10 Minutes Stretching Exercise for Senior Over 50 written by Kenneth Gibson and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s never too late to get your stretch on. In fact, if you’re a senior looking to gain more independence, mobility, and flexibility (which can help you avoid falls and other injuries), stretching just might be your new best friend. Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. Since this decrease is gradual throughout your life, you may not even notice it. Then, one day you go to reach something or get up off the floor and ... ouch! It’s at this point many seniors turn to prescriptions, assistive medical equipment, or even in-home assistants to help them perform daily activities.

Lean in 15

Author : Joe Wicks
Publisher : Macmillan
ISBN 13 : 1743548362
Total Pages : 224 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Lean in 15 by : Joe Wicks

Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

Stretch Workout for Senior Over 50

Author : Linsey A Logan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis Stretch Workout for Senior Over 50 by : Linsey A Logan

Download or read book Stretch Workout for Senior Over 50 written by Linsey A Logan and published by Independently Published. This book was released on 2022-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Been elderly is not a concrete explanation of been weak, tired, and unwell all time all you need is to get on your feet and create some activity to burn the fat and makes you active. All you need to know is the methods it doesn't need to take long,10 minutes of stretching merely two days in a week is all you need. All fitness levels. No equipment needed. A session meant to restore aching, weary muscles. Come to this workout whenever your body needs a nice stretch, targeted towards recuperating the muscles in a safe, powerful, effective method. Flexibility and mobility are vital elements in any fitness plan. Stretching everyday can help avoid discomfort, boost agility, and keep your muscles long and slender. Some minute complete body stretch and strength training for senior - everything you need to remain fit. Very simple and efficient series of exercises helps you to strengthen and stretch from head to toe. Stretching promotes energy and soothes you, functional workouts make you stronger. And much more ..... If you want to bring up ideal fitness and sound health, then scroll up And click the "Add to cart "" button right now

End Everyday Pain for 50+

Author : Joseph Tieri
Publisher : Simon and Schuster
ISBN 13 : 1612436218
Total Pages : 118 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis End Everyday Pain for 50+ by : Joseph Tieri

Download or read book End Everyday Pain for 50+ written by Joseph Tieri and published by Simon and Schuster. This book was released on 2016-10-11 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain-free with a quick-and-easy program that treats common muscle and joint pains. End muscle and joint pain for good. You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears

Stretching for 50+

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 156975392X
Total Pages : 270 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Stretching for 50+ by : Karl Knopf

Download or read book Stretching for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2005-02-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking

Stretching Exercises For Seniors Over 60

Author : Christina J Whitley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (665 download)

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Book Synopsis Stretching Exercises For Seniors Over 60 by : Christina J Whitley

Download or read book Stretching Exercises For Seniors Over 60 written by Christina J Whitley and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Includes A BONUS: A Daily Fitness Planner (paperback Only) Unlock a Life of Vitality and Well-Being: Are You Ready for the Change You Deserve?Imagine a life free from the discomfort of back pain, a life where balance and posture empower you to face each day with newfound confidence. Now, ask yourself: Have you been yearning to embrace a healthier, more vibrant version of yourself, yet unsure of where to begin? Do you wonder if it's possible to reduce the risk of injury while feeling more flexible and strong? Are you ready for a transformation that defies age and celebrates the wisdom of your senior years? In "Stretching Exercises for Seniors Over 60," we introduce you to the remarkable journey of Eleanor, a senior who discovered the incredible benefits of daily stretching exercises. Through her inspiring story, you'll find empathy and credibility, knowing that the power of revitalization is within your reach. Here's a glimpse of what awaits you in this book: Relieve Back Pain: Say goodbye to the constant ache in your back as you discover simple stretches designed to provide relief. Enhance Balance and Posture: Embrace a newfound sense of grace and confidence as you improve your balance and posture. Reduce the Risk of Injury: Minimize the chance of accidents and falls, allowing you to live independently and securely. But that's not all; the book holds countless treasures, with a myriad of stretching exercises that will empower you to regain strength, increase flexibility, and rediscover your vitality. Eleanor's story is just the beginning of your own journey to wellness. If you've been hesitant about stretching exercises in the past, fear not. This book addresses every concern you might have. We'll help you overcome any doubts or apprehensions, ensuring you feel confident as you embark on your transformation. Ready to take the first step towards a healthier, happier, and more vibrant you? "Stretching Exercises for Seniors Over 60" is the perfect gift you can give to yourself or a loved one, a guide that promises a life enriched by flexibility, strength, and well-being. Don't miss out on the chance to unlock the vitality you deserve. Take action and embark on your journey today. Your best years are just a stretch away.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Stretching for Seniors Over 60

Author : Henry M Stewart
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (212 download)

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Book Synopsis Stretching for Seniors Over 60 by : Henry M Stewart

Download or read book Stretching for Seniors Over 60 written by Henry M Stewart and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Seniors Over 60: Are you ready to unlock the secret to feeling more vibrant, mobile, and pain free at 60 and beyond, Look no further than this comprehensive guide to stretching designed specifically for seniors. Inside this transformative book, you'll find a step by step guide to revitalizing your body through simple yet effective stretching exercises. Detailed instructions for a variety of stretching exercises targeting different muscle groups, including. Neck stretches Shoulder stretches Chest stretches Back stretches Hip stretches Leg stretches Calf stretches Ankle stretches Each exercise is carefully crafted to target common areas of stiffness and discomfort, allowing you to move with greater ease and freedom. Exploring additional techniques to complement stretching, such as foam rolling, yoga, and tai chi. But what truly sets this book apart is its commitment to clarity and accessibility. Quality pictures accompany each stretch, providing clear, visual instructions to ensure you perform each movement with confidence and precision. Whether you're a visual learner or prefer written instructions, you'll find everything you need to succeed within these pages. What's more, this book is designed with your unique needs in mind. With modifications for varying fitness levels and tips for addressing common concerns such as arthritis or limited mobility, you'll feel empowered to customize your stretching routine to suit your individual needs and preferences. Whether you're looking to alleviate chronic pain, improve your posture, or simply enjoy greater freedom of movement, Stretching for Seniors Over 60 offers a practical, accessible, and effective solution. Say goodbye to stiffness and discomfort, and hello to a healthier, more vibrant you! Don't let age hold you back from living life to the fullest. Embrace the power of stretching and take the first step towards a happier, healthier you today. Click The BUY Button NOW

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Pilates for Men

Author : Sean Vigue
Publisher : Sean Vigue
ISBN 13 : 0985195711
Total Pages : 85 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Pilates for Men by : Sean Vigue

Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Chair Yoga for Seniors

Author : Lynn Lehmkuhl
Publisher : Simon and Schuster
ISBN 13 : 1510750657
Total Pages : 164 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Chair Yoga for Seniors by : Lynn Lehmkuhl

Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Stretching Exercises for Seniors

Author : Fitness and Wellness Academy
Publisher :
ISBN 13 : 9781446780664
Total Pages : 0 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Stretching Exercises for Seniors by : Fitness and Wellness Academy

Download or read book Stretching Exercises for Seniors written by Fitness and Wellness Academy and published by . This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to start your stretching exercises but don't know where to start? Then Keep reading!Not everyone knows the importance of stretching and its benefits if done consistently.Doing stretching exercises regularly can improve flexibility, blood circulation, give us better balance and muscle control, as well as relieve pain and give us more mental clarity.These benefits can be achieved by everyone regardless of the age and health of those who practice the exercises.Starting to stretch from scratch is not easy, doing exercises the wrong way can be risky, you need to know exactly where to start, what exercises to do and how to perform them to get excellent and surprising results.So, if you want a step by step guide that can teach you the best stretching exercise you need, you are in the right place! Stretching For Seniors will cover all the topics you need to know to start approaching this worldI want to show you some of the things that we are going to cover together in the book so that you can better understand what we are going to learn.Here is just some of the topics we will touch together:●-Role of Healthy Mind●-Basic Stretching Exercises●-Advanced Stretching and Cardio●-Yoga and social stretching● And much more...Don't buy into the lie that older individuals are frail and dependent. With the right strengthening and conditioning, seniors can still move around independently, accomplish various daily tasks, explore the world, and enjoy a high quality of life.Today is the first day of your journey towards a healthier, stronger, better version of yourself. So get this book now and find out all you need to know about your biggest transformation yet.Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Stretching Exercises For Seniors

Author : Baz Thompson
Publisher :
ISBN 13 : 9781990404146
Total Pages : 96 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Stretching Exercises For Seniors by : Baz Thompson

Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2021-09-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!

5-Minute Core Exercises for Seniors

Author : Cindy Brehse
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761550
Total Pages : 291 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse

Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

10-Minute Stretching

Author : Hilery Hutchinson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647394406
Total Pages : 375 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis 10-Minute Stretching by : Hilery Hutchinson

Download or read book 10-Minute Stretching written by Hilery Hutchinson and published by Sourcebooks, Inc.. This book was released on 2021-02-02 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.