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Author : Eliot Alexander
Publisher :
ISBN 13 : 9780894867279
Total Pages : 164 pages
Book Rating : 4.8/5 (672 download)
Download or read book Sick and Tired of Being Fat written by Eliot Alexander and published by . This book was released on 1991 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jackie Warner
Publisher : Harlequin
ISBN 13 : 1460379179
Total Pages : 257 pages
Book Rating : 4.4/5 (63 download)
Download or read book This Is Why You're Sick & Tired (And How to Look and Feel Amazing) written by Jackie Warner and published by Harlequin. This book was released on 2015-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had more energy, what would you do? Recharge your body with a burnout-beating plan from the celebrity trainer and New York Times–bestselling author. Stop saying “If only . . .” and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner, personal trainer to the stars, has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle. This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you’ve completed the reset, you’ll be fully prepared to live a new, energetic, positive lifestyle!
Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author : Helen Thompson
Publisher : Simon and Schuster
ISBN 13 : 1422296253
Total Pages : 48 pages
Book Rating : 4.4/5 (222 download)
Download or read book Weighted Down written by Helen Thompson and published by Simon and Schuster. This book was released on 2014-09-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being overweight isn't an appearance problem. It's a health problem. Carrying around too much weight is hard on bodies. It puts stress on their organs and bones. This means people who are overweight are more likely to get heart disease, diabetes, arthritis, and certain kinds of cancer. But it's not just grownups who get these diseases from being overweight. More and more kids who are overweight are getting sick too. Being overweight is a health risk. That's why you need to take action—and this book will tell you how.
Author : Nd Dr Judith Fiore Ba
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974502899
Total Pages : 316 pages
Book Rating : 4.5/5 (28 download)
Download or read book Fed Up With Being Fat & Sick written by Nd Dr Judith Fiore Ba and published by Createspace Independent Publishing Platform. This book was released on 2017-08-11 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with being fat and sick? Have you had it with taking pharmaceuticals for high blood pressure, diabetes, heart disease, arthritis, indigestion, constipation, back pain, sciatica and other health conditions? In this inspirational book, a dozen middle-aged people from Toronto with a slew of health problems, share their stories about losing weight and overcoming illness without medical intervention, simply by changing over to this healthy lifestyle. Fed Up with Being Fat and Sick discusses the groundbreaking work done by Dr. John McDougall, on how eating a plant-based diet that is centered on starches such as potatoes, rice, oatmeal, corn, legumes and beans, will put the majority of life-threatening diseases into remission. If you have been hearing about the health improvements that manifest with eating plant-based, or if you have seen the film "What the Health", and are searching for a simple and easy way to put a healthy vegan diet into action, you are encouraged to get this book and get started. Read about Amy, who has struggled with food addiction. She has lost over 120 pounds, and now has a normal BMI (Body Mass Index). Meet Judy, who had a heart attack, was put on a number of medications, and reversed her heart disease with this healthy diet. You'll read about Murray, who was obese and had high cholesterol, high blood pressure, diabetes, and kidney failure, but with the Starch Solution way of eating has lost 110 pounds at this point, no longer takes 10 of his 13 prescribed drugs, and is feeling great. Diane was in big trouble with advanced inflammatory arthritis that had already resulted in one hip being replaced. Read how amazing her health is now, since embracing Dr. McDougall's starch-based diet. Dan, a retired police officer, was obese, suffering with diabetes, and had a stroke. The medicines his specialist put him on nearly killed him, and since following Dr. McDougall's starch-based plan he has ditched the drugs and lost over 100 pounds. Meet Dr. John McDougall, the brilliant medical doctor who designed this science-based nutritional food plan. Dr. McDougall will share how he's seen MS (Multiple Sclerosis), lupus and many cancers go into remission by following this way of eating, and how the majority of chronic diseases can be reversed and often cured with his starch-based plan. Fed Up with Being Fat and Sick includes practical advice on how to put meals together quickly and easily. The food is delicious, easy to prepare, and best of all you will never go hungry while dropping the pounds. Weight loss is effortless, and the new slim, trim, and gorgeous you will be an example of how healthy and happy you can be, especially if you are an older adult. Being over 50 shouldn't mean that it's all downhill and you'll never feel well again. Follow the recommendations in this book, be inspired by the stories of ordinary people who didn't need a personal trainer or a personal chef to achieve a healthy body and mind. Learn how to lose the weight fast and regain your health. Avoid costly treatments, complicated remedies and pricey drugs. The simple answer to the prevention, improvement, reversal, and even cure for your health condition can be found here. You can regain your optimal health and live a better life, free of pain and pharmaceutical drugs.
Author : Patricia Boulogne
Publisher :
ISBN 13 : 9781734185591
Total Pages : 108 pages
Book Rating : 4.1/5 (855 download)
Download or read book Why... Are You Sick, Fat, and Tired? written by Patricia Boulogne and published by . This book was released on 2019-12-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, why are you? Sick, Fat, and/or Tired? The question remains: How has your health been over the past 2 years? Same? Better? Worse ? No matter what your answer is, take the time here and do yourself a favor and get your Health Reality Check. Answer the questions in this book. Surely your health is worth a few minutes. Answering the same, worse or even better can indicate a red flag, an early warning sign that something is wrong, even though you might not be able to put your finger on anything specific. You are only as strong as your weakest link, in this case the focus is your health.
Author : Joy Blair
Publisher :
ISBN 13 : 9781532959165
Total Pages : 104 pages
Book Rating : 4.9/5 (591 download)
Download or read book Tired of Being Fat written by Joy Blair and published by . This book was released on 2016-04-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being fat, overweight, unhealthy, uncomfortable, ashamed to be around others because of your weight. Are you hiding your gifts and talents because you don't want anyone to see you? If so, you are not alone, Joy Blair has identified with each of the above statements and she's lived through the shame and embarrasement of being fat, unhealthy both mentally and physically and most of all unhappy and she had no joy. She has lost 100 pounds by the grace of God and found true joy and purpose in accomplishing her weightloss goals and now she's on a mission is to help you reach your God-given purpose and dreams. God has an amazing plan for your life. His plan includes health and wellness. In this little book, Joy has created 100 inspiring Quotes with God's word to help you overcome your obstacles and remove hindering blocks that's stopping your progress so that you can loss weight once and for all and keep it off while living your best life ever.Joy Blair is a Certified Health and Wellness Coach as well as an Evangelist who has battled with obesity throughout her life and with God's help has overcome the struggle. Her mission is to help deliver others physically, spiritually, emotionally and mentally through God's word so they can live a healthy full life.
Author : Maureen Kernion
Publisher : Woodland Publishing
ISBN 13 : 9781580540308
Total Pages : 212 pages
Book Rating : 4.5/5 (43 download)
Download or read book Sick and Tired? written by Maureen Kernion and published by Woodland Publishing. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their revolutionary approach to healing the sick and tired body and soul, the authors bring together and interpret the work of prominent researchers and offer an elegantly simple, practical program for the restoration of health.
Author : Mary Ruth Swope
Publisher : Whitaker Distribution
ISBN 13 : 9780883681497
Total Pages : 196 pages
Book Rating : 4.6/5 (814 download)
Download or read book Are You Sick and Tired of Feeling Sick and Tired? written by Mary Ruth Swope and published by Whitaker Distribution. This book was released on 1984-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christophe Lefebvre
Publisher : Litres
ISBN 13 : 5042287302
Total Pages : 7 pages
Book Rating : 4.0/5 (422 download)
Download or read book I'm tired of being FAT written by Christophe Lefebvre and published by Litres. This book was released on 2022-05-15 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without diets and training in the gym, I will just tell you what you are doing wrong and you will be slim
Author : Richard Shames
Publisher : Penguin
ISBN 13 : 1101213205
Total Pages : 336 pages
Book Rating : 4.1/5 (12 download)
Download or read book Feeling Fat, Fuzzy, or Frazzled? written by Richard Shames and published by Penguin. This book was released on 2005-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.
Author : Jackie Warner
Publisher : Grand Central Life & Style
ISBN 13 : 9780446548588
Total Pages : 0 pages
Book Rating : 4.5/5 (485 download)
Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author : Joe Cross
Publisher :
ISBN 13 : 9781450764780
Total Pages : 183 pages
Book Rating : 4.7/5 (647 download)
Download or read book Fat, Sick, & Nearly Dead written by Joe Cross and published by . This book was released on 2011-01-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight, loaded up on steroids, and suffering from a debilitating autoimmune disease, Joe was at the end of his rope and the end of his hope. With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days. Across 3,000 miles, Joe had one goal in mind: to get off his pills and achieve a balanced lifestyle.
Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author : Karen R. Koenig
Publisher : Simon and Schuster
ISBN 13 : 1416596836
Total Pages : 181 pages
Book Rating : 4.4/5 (165 download)
Download or read book Nice Girls Finish Fat written by Karen R. Koenig and published by Simon and Schuster. This book was released on 2009-05-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.
Author : Gianna Miceli
Publisher :
ISBN 13 : 9781978112513
Total Pages : 138 pages
Book Rating : 4.1/5 (125 download)
Download or read book Why American Women Are So Fat, Sick, Tired, and Angry written by Gianna Miceli and published by . This book was released on 2017-10-08 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gianna Miceli is a woman on a mission to blow the lid off the inept and incompetent protocol that doctors and trainers prescribe to women over 40 desperate to lose their stubborn belly fat! On the more serious side, she wants to squash their chronic inflammation that leads to thyroid disorders, autoimmune disease, diabetes, arthritis, fibromyalgia, chronic fatigue syndrome, and more. Doctors are all too ready to grab their prescription pads just for a woman complaining about weight gain and lack of sleep. Boom!!! Syntrhoid to the rescue!! Gianna reveals the WHY and then HOW to care for your over 40 body when it's not running smoothly. Hint: It's your hormones! Very few doctors are ever going to address the real core and cause of the problem. Gianna wants YOU off meds and thriving instead of just surviving! With simple changes to their daily menu, Gianna teaches the ten reasons American women are struggling to lose weight that doctors will never tell you, and the fraud of the medical menopause protocol. Every woman should read this book to prepare her menopause plan!
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316338842
Total Pages : 276 pages
Book Rating : 4.3/5 (163 download)
Download or read book Eat Fat, Get Thin written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2016-02-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
