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Sharpen Your Heels
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Book Synopsis Sharpen Your Heels by : Mrs. Moneypenny
Download or read book Sharpen Your Heels written by Mrs. Moneypenny and published by Portfolio. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular Financial Times columnist has witty and inspirational guidance for women in the workplace. Mrs. Moneypenny offers advice that will equip women with tools for their climb to the top. In addition to drawing on her own experiences, she interviewed many top female executives for their best tips and anecdotes.--Excerpted from publisher.
Book Synopsis Live the Seven: 7 Tools to Honor Your Body, Sharpen Your Mind & Ignite Your Spirit by : John Nies
Download or read book Live the Seven: 7 Tools to Honor Your Body, Sharpen Your Mind & Ignite Your Spirit written by John Nies and published by Fulton Books, Inc.. This book was released on 2018-01-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you want authentic power; to live a life with peace of mind; to create mental, physical, emotional, and spiritual harmony for yourself; and have the ability to love and be loved, then you’ll want to learn and make the Seven Disciplines a part of your life” (John Nies). 1. &ldquo
Book Synopsis Dig In Your Heels by : Karla Antoinette Baptiste
Download or read book Dig In Your Heels written by Karla Antoinette Baptiste and published by Outskirts Press. This book was released on 2015-10-16 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Karla Antoinette Baptiste was first diagnosed, she began reading breast cancer memoirs but was always left wondering what happened next. What should I expect after treatment? What will my “new normal” be like? Her own story answers those questions and so much more. Written with humor and humility, Karla’s story is woven with themes of love, trust, and spiritual faith—and the importance of becoming a force in breast cancer advocacy. It offers valuable information and resources for breast health, and provides support, inspiration, and hope for those facing breast cancer. From her adventures in Paris to her roller-coaster relationship with her ex-husband, Karla’s memoir is more than radiation and chemotherapy. In Dig in Your Heels, she urges women to educate themselves and draw upon their inner strength—the best is yet to come!
Download or read book Banjo's New Song written by Rosey Dow and published by Barbour Publishing. This book was released on 2012-08-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, Banjo lost his wife and son. Since then he's been satisfied to act as surrogate uncle and grandfather to the families who live in Colorado's ranching country. That is, until Sally Newcomb rides into his life. She awakens feeling in Banjo he thought had died long ago. But Sally has problems of her own. It seems her late husband acquired enemies she never knew about, and now these men are determined to take her ranch from her. Can Banjo help this proud and independent woman? And will they both accept the new song of love God wants to place in their hearts?
Download or read book Skiing written by and published by . This book was released on 1971-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Purple Place for Dying by : John D. MacDonald
Download or read book A Purple Place for Dying written by John D. MacDonald and published by Random House Trade Paperbacks. This book was released on 2013-02-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a beloved master of crime fiction, A Purple Place for Dying is one of many classic novels featuring Travis McGee, the hard-boiled detective who lives on a houseboat. Travis McGee’s taking his retirement in installments while he’s still young enough to enjoy it. But sooner or later, his money runs out and he has to work. This time McGee’s lured out West to a strangely secretive meeting with a woman in trouble, in a place whose beauty hides some ugly, dangerous secrets. “John D. MacDonald created a staggering quantity of wonderful books, each rich with characterization, suspense, and an almost intoxicating sense of place.”—Jonathan Kellerman Mona is in love with a poor, young college professor and married to a wealthy man whom she is convinced is stealing from her trust fund. So she does what any self-respecting girl would do: She hires someone to steal her money back so she can run away with the love of her life. Travis isn’t sure he wants to help out until he sees Mona getting shot and killed out on the cliffs near her cabin. Now he’s a lead suspect in a plot to help her escape, and to clear his name, he needs to get to the bottom of things. But the murders just keep mounting, and for Travis, even working with Mona’s husband doesn’t seem to help matters. Will he be able to uncover the complex plot in time to save his own skin? Features a new Introduction by Lee Child
Book Synopsis Mrs. Moneypenny's Career Advice for Ambitious Women by : Mrs. Moneypenny
Download or read book Mrs. Moneypenny's Career Advice for Ambitious Women written by Mrs. Moneypenny and published by Penguin. This book was released on 2013-01-30 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mrs. Moneypenny—star Financial Times columnist, TV personality, wife, mother, and owner of a successful small business—is worried about women. She understands that although women can’t have it all, they’re expected to do it all. From maintaining a beautiful house and happy children to staying late at work and keeping up with the boys, Mrs. Moneypenny is honest about the difficult choices that working women face. Time is scarce and no woman can manage to excel both at work and at home—but that’s okay. Mrs. Moneypenny distills her own experiences and shares observations of other successful working women in this incisive, practical, no-holds-barred guide. All women, from those at the start of their careers to high-level executives, will discover a helping hand and a laugh along the way.
Book Synopsis The Women's Health Fitness Fix by : Jen Ator
Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Download or read book The Blacksmith & Wheelwright written by and published by . This book was released on 1911 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ChiWalking written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-11-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Book Synopsis A Purple Place for Dying by : John Dann MacDonald
Download or read book A Purple Place for Dying written by John Dann MacDonald and published by Fawcett. This book was released on 1995 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Purple Place for Dying is the third book in John MacDonald's Travis McGee series, and McGee comes upon his most troubling case yet. McGee is brought to the Midwest by a big, brassy, bossy Blonde who needs help. Mona Yeoman suspects that her husband has pilfered her trust fund, and she wants a divorce. McGee's job is to find out what happened to the money. McGee doesn't particularly like Yeoman, but is tempted to take the case because he needs the money. But before he even has a chance to say yes, Mona is murdered right in front of his eyes, and this changes everything. What makes things even more mysterious is that her body disappears when the police are called to the scene of the crime.
Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler
Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Book Synopsis The Better Man Project by : Bill Phillips
Download or read book The Better Man Project written by Bill Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful! The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be. The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
Book Synopsis The Complete Idiot's Guide to Creative Visualization by : Carolyn Flynn
Download or read book The Complete Idiot's Guide to Creative Visualization written by Carolyn Flynn and published by Penguin. This book was released on 2005-11-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to identify goals and then making them a reality. It’s more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot’s Guide® to Creative Visualization helps readers visualize—and then actualize—their best and brightest lives. - Filled with techniques and exercises that reveal the power of visualization. - Offers suggestions, guidance, and tips to inspire the imagination. - Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations. - Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement.
Book Synopsis The Art of Thai Massage by : Bob Haddad
Download or read book The Art of Thai Massage written by Bob Haddad and published by Simon and Schuster. This book was released on 2022-03-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work • Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed • Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies. This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.
Book Synopsis Yoga for Beginners by : RACHEL SANCHEZ
Download or read book Yoga for Beginners written by RACHEL SANCHEZ and published by RACHEL SANCHEZ. This book was released on 2023-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOGA is an ancient practice originating from India that combines physical exercises, meditation and breathing techniques. The ultimate goal of YOGA is to achieve a state of inner peace and harmony with the body and mind. Constant, daily practice has the power to make us rediscover who we are and opens the way for us to experience connection with others at the most basic level. Yoga positions (asanas) and movements (vinyasa) are designed to increase flexibility, improve posture, increase muscle strength and improve blood circulation. Meditation and the practice of breathing techniques (pranayama) are used to relax the mind and reduce stress. YOGA is a practice suitable for everyone, regardless of age or fitness level. The guide describes how to find ways to fully integrate the Body and Mind during practice, you will also learn how to design your personal routine based on your needs and lifestyle. Unleash the regenerating power of yoga in your life!!!
Book Synopsis Sparkling Gems From the Greek Vol. 1 by : Rick Renner
Download or read book Sparkling Gems From the Greek Vol. 1 written by Rick Renner and published by Destiny Image Publishers. This book was released on 2012-12-18 with total page 1786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Cache of Enduring Riches In Sparkling Gems From the Greek, Rick Renner unlocks an amazing cache of rich, enduring treasures mined from deep within the Word to unveil a wealth of brilliant wisdom and sound counsel that will enrich and redefine your life.Sparkling Gems is arranged in a devotional format with more than 1,000 in-depth...
