Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Shape Up Your Life full books in PDF, epub, and Kindle. Read online Shape Up Your Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Steve E. Schmitt
Publisher : 58 Micro LLC
ISBN 13 : 9780964470637
Total Pages : 148 pages
Book Rating : 4.4/5 (76 download)
Download or read book Wake Up... Shape Up... Live the Life You Love written by Steve E. Schmitt and published by 58 Micro LLC. This book was released on 2003-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Penny Ferguson
Publisher :
ISBN 13 : 1905940211
Total Pages : 128 pages
Book Rating : 4.9/5 (59 download)
Download or read book Shape Up Your Life written by Penny Ferguson and published by . This book was released on 2007-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us want to lose weight, find romance, looklike models, kick start our careers and ditch thestress...and still have time for great sex. And when wedo, there's tons of advice out there to help us, a never-ending avalanche of books, magazines, websites and TVprogrammes. Who's got the time to wade through this lotto sift the ......
Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838717
Total Pages : 723 pages
Book Rating : 4.8/5 (578 download)
Download or read book Shape Up With Pilates written by Lynne Robinson and published by Kyle Books. This book was released on 2020-01-23 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Author : Shing-Tung Yau
Publisher : Yale University Press
ISBN 13 : 0300245521
Total Pages : 449 pages
Book Rating : 4.3/5 (2 download)
Download or read book The Shape of a Life written by Shing-Tung Yau and published by Yale University Press. This book was released on 2019-02-19 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fields medalist recounts his lifelong effort to uncover the geometric shape—the Calabi-Yau manifold—that may store the hidden dimensions of our universe. Harvard geometer Shing-Tung Yau has provided a mathematical foundation for string theory, offered new insights into black holes, and mathematically demonstrated the stability of our universe. In this autobiography, Yau reflects on his improbable journey to becoming one of the world’s most distinguished mathematicians. Beginning with an impoverished childhood in China and Hong Kong, Yau takes readers through his doctoral studies at Berkeley during the height of the Vietnam War protests, his Fields Medal–winning proof of the Calabi conjecture, his return to China, and his pioneering work in geometric analysis. This new branch of geometry, which Yau built up with his friends and colleagues, has paved the way for solutions to several important and previously intransigent problems. With complicated ideas explained for a broad audience, this book offers not only insights into the life of an eminent mathematician, but also an accessible way to understand advanced and highly abstract concepts in mathematics and theoretical physics. “The remarkable story of one of the world’s most accomplished mathematicians . . . Yau’s personal journey—from escaping China as a youngster, leading a gang outside Hong Kong, becoming captivated by mathematics, to making breakthroughs that thrust him on the world stage—inspires us all with humankind’s irrepressible spirit of discovery.” —Brian Greene, New York Times–bestselling author of The Elegant Universe “An unexpectedly intimate look into a highly accomplished man, his colleagues and friends, the development of a new field of geometric analysis, and a glimpse into a truly uncommon mind.” —The Boston Globe “Engaging, eminently readable. . . . For those with a taste for elegant and largely jargon-free explanations of mathematics, The Shape of a Life promises hours of rewarding reading.” —American Scientist
Author : Jen Ator
Publisher : Rodale
ISBN 13 : 1623362032
Total Pages : 355 pages
Book Rating : 4.6/5 (233 download)
Download or read book Shape-Up Shortcuts written by Jen Ator and published by Rodale. This book was released on 2013-09-03 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Author : Martina Navratilova
Publisher : Rodale
ISBN 13 : 9781594866852
Total Pages : 264 pages
Book Rating : 4.8/5 (668 download)
Download or read book Shape Your Self written by Martina Navratilova and published by Rodale. This book was released on 2007-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Download or read book HWM written by and published by . This book was released on 2002-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singapore's leading tech magazine gives its readers the power to decide with its informative articles and in-depth reviews.
Download or read book HWM written by and published by . This book was released on 2002-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singapore's leading tech magazine gives its readers the power to decide with its informative articles and in-depth reviews.
Author : Roy Paul
Publisher : Xlibris Corporation
ISBN 13 : 1462867189
Total Pages : 48 pages
Book Rating : 4.4/5 (628 download)
Download or read book Shape Up Your Personality written by Roy Paul and published by Xlibris Corporation. This book was released on 2011-06-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our world so rapidly changing and expanding in technology, we need to renew our adherence to the lofty human principles which are our birthright, and which would allow us to live in happiness and prosperity with all other human beings in a just and peaceful world. This collection of poetry is the author’s contribution to such a revival, and will supplement other worthy efforts towards this objective. It is presented to parents, educators and students of Psychological Development, with the belief that poetry has the advantage over the normal prose essays of inspiring as well as edifying. It was originally designed as a gift to his relatives and close friends with the title: Move Closer to Heaven in 2011, indicating that the poems come straight from the heart, and should affect readers likewise.
Author : Linda Fondren
Publisher : Rodale
ISBN 13 : 1623361443
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)
Download or read book Shape Up Sisters! written by Linda Fondren and published by Rodale. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author : Betsey Bittlingmaier
Publisher : iUniverse
ISBN 13 : 0595131670
Total Pages : 338 pages
Book Rating : 4.5/5 (951 download)
Download or read book Shape Your Personality--Shape Up Your Marriage written by Betsey Bittlingmaier and published by iUniverse. This book was released on 2000-11-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-discovery guide to understanding your own personality and the personalities of others. A series of questions winnows out and eliminates those traits that are alien to you, which leaves your individual personality pattern, designated by a famous person from the past who possessed the same traits. Two fictional prototypes of each personality are described and then each person is depicted in a marriage with each other type, so that the dynamics between each couple are displayed and analyzed. Each couple is warned of danger signals, and a suggested general focus for growth in the relationship. Advice for the uncommitted rounds out the book.
Author : Cheryl Richardson
Publisher : Harmony
ISBN 13 : 0307568377
Total Pages : 274 pages
Book Rating : 4.3/5 (75 download)
Download or read book Take Time for Your Life written by Cheryl Richardson and published by Harmony. This book was released on 2009-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.
Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author : Jennifer Johnson
Publisher : Balboa Press
ISBN 13 : 1504376935
Total Pages : 126 pages
Book Rating : 4.5/5 (43 download)
Download or read book Grow Your Best Life written by Jennifer Johnson and published by Balboa Press. This book was released on 2017-06-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Jennifer Johnson, a treasured member in one of my possibility posses. Shes wise, kind and she says good stuff. I hope you enjoy her inspiration as much as I do. - Pam Grout, #1 NY Times Bestselling author of E-Squared, Thank and Grow Rich, and 15 other books "Jennifer Johnson's book Grow Your Best Life is delightful! Her gardening metaphors for your life will support you in your growth if you follow her simple and practical exercises. This is one personal development book you will easily read all the way through and maybe over and over again." - Jay Pryor, Speaker, Author, Executive Coach,www.jaypryorcoaching.com "When my friend of over 30 years asked me to illustrate her book, I was honored. As we collaborated on the images that would convey each chapter's message, Grow Your Best Life became a magnet encouraging me to illustrate in a new way--with my heart--to visually portray the wisdom and loving kindness that Jennifer embodies in her life and in her book." - Janice Kauder, fortunate friend, gardener, and illustrator Do you sometimes feel fabulous, uplifted, and powerful; like you are dancing with the Divine? And other times you feel crummy, overwhelmed, and frustrated? In Grow Your Best Life, Jennifer Johnson uses her own life experience to guide you along the path of life's journey to get and stay happy. She supports you in feeling good by providing a simple structure, practical tips, uplifted thinking, and baby-step exercises to help you stay in step with the Divine. Youll want this book if: - you want to feel good more of the time - you like simple, practical help - you want to gift a friend with beauty and wisdom
Author : Frank Zane
Publisher :
ISBN 13 : 9781532305818
Total Pages : pages
Book Rating : 4.3/5 (58 download)
Download or read book 91 Day Wonder Body written by Frank Zane and published by . This book was released on 2016-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Animesh Pandey
Publisher : Notion Press
ISBN 13 : 1642493295
Total Pages : 234 pages
Book Rating : 4.6/5 (424 download)
Download or read book Love Deception Life written by Animesh Pandey and published by Notion Press. This book was released on 2018-02-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the title (Love Deception Life) itself exemplifies that the entire novel deals with the philosophy of life. It can be called as an autobiographical work but at the same time it carries myriad lofty concepts. The writer throughout the novel expresses his life’s experiences whether it is love, friendship, family or whatever came in his journey yet. He vividly described his childhood days, family issues, college life and of course several other incidence of his social life. Perhaps, coping with the life’s complexities at such a tender age compelled the writer to convert his emotions into words, resulting in a beautiful piece of work. Which is why the novel depicts the reality of life - the ugly truth. Nevertheless, the ideas and support of his family, friends and of course the Almighty bestowed him to bring up the contented work. After reading the novel, a reader can find several facts of life- the realism (or Pragmatism). One can relate the story to one’s own life and its incidence or experiences. Simultaneously, a reader can grasp the literal truths of life. The entire novel is helpful in guiding a typical reader to be in the real world rather than in virtual world. Furthermore, this book is a better way to lessen the stereotypes. The novel ends with an optimistic view leading the reader to an affirmative outlook. No doubt the entire book is quite enthralling and fun to read.
Author : James Dazouloute
Publisher : James Dazouloute
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)
Download or read book New Life, New Mind, And A Brand New You - Understanding These 12 New Year Resolutions written by James Dazouloute and published by James Dazouloute. This book was released on 2019-09-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because I witness a great malady in every way, shape and form every single year, where so many of my Brothers and Sisters are always catching this great disease of making New Year Resolutions, and then continue to be infected yearly, where they all feel that they must make or create New Year Resolutions to do this or stop doing that, to live this way or stop living that way, but only to give up a few weeks later, only to let their plans fall to the wayside, only to give up and try again. So with this Book, you can now finally get the understanding you need about Resolutions, New Year Resolutions that is. You will also get easy step by step knowledge of what to create as goals, what to plan for, what to do to get started, and how to be live a fruitful and very successful life all year around. Once you stop fighting truths, and begin to connect with yourself and your purpose spiritually, physically, emotionally and energetically. So Let Us Begin Right Now: https://www.JamesDazouloute.Net/ For More:
