Shaolin Intermediate Level 1

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Shaolin Intermediate Level 1

Author : Bernd Hohle
Publisher :
ISBN 13 : 9781689689892
Total Pages : 234 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Shaolin Intermediate Level 1 by : Bernd Hohle

Download or read book Shaolin Intermediate Level 1 written by Bernd Hohle and published by . This book was released on 2019-08-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Level of Red Belt, Buddhist Qi Gong, Principle of the Five Elements, The Principle of Sounds, The Principles of Shaolin Qi Gong, Conditioning, Shaolin Shao Huo Gun - Basic Martial Applications, Shaolin Qi Chui, Shaolin Tong Bei Zhang, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Shaolin Intermediate Level 2

Author : Bernd Hohle
Publisher :
ISBN 13 : 9781689690454
Total Pages : 236 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis Shaolin Intermediate Level 2 by : Bernd Hohle

Download or read book Shaolin Intermediate Level 2 written by Bernd Hohle and published by . This book was released on 2019-08-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Level of Red Belt 1 Stripe, Fa Jin, Shaolin pole, Listening Principle, Understanding Principle, Yielding Principle, Neutralizing Principle, Guiding Principle, Control Principle, Small Circulation, Conditioning, Shaolin Luohan 18 Shou - Basic Martial Applications, Shaolin Luohan 18 Shou Dui Lian, Shaolin Yi Jin Jing, Shaolin Liu He Gong, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Shaolin Basic Level 1

Author : Bernd Hohle
Publisher : Independently Published
ISBN 13 : 9781087063485
Total Pages : 240 pages
Book Rating : 4.0/5 (634 download)

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Book Synopsis Shaolin Basic Level 1 by : Bernd Hohle

Download or read book Shaolin Basic Level 1 written by Bernd Hohle and published by Independently Published. This book was released on 2019-08-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Blue Belt Level, Bei Shaolin Kung Fu Style, History, Philosophy, The Four Noble Truths, The Eightfold Path, Principles, Yin Yang Principle, Five Point Principle, Principle of the Doorbell, Technique, Forms, Qi Gong, Warm-up, Postures, Punch Techniques, Defense Techniques, Leg Techniques, Combinations with Partners, Shaolin Wu Bu Quan - Basic Martial Applications, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Shaolin Advanced Level 1

Author : Bernd Hohle
Publisher :
ISBN 13 : 9781689691567
Total Pages : 310 pages
Book Rating : 4.6/5 (915 download)

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Book Synopsis Shaolin Advanced Level 1 by : Bernd Hohle

Download or read book Shaolin Advanced Level 1 written by Bernd Hohle and published by . This book was released on 2019-08-31 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Level of Black Belt, Liu He Principle - Six Harmonies, Principle of the Four Extremities, Principle of Seven Speed in Combat, The Eight Key Principles, Shaolin Da Shou - The crossed hands, Shaolin Tong Zi Gong - The Kung - Fu of the Child, Shaolin Dian Xue - Touch the Vital Points, Shaolin Da Mo Jian - Basic Martial Applications, Shaolin Liu He Gun Dui Lian, Shaolin Chan Yuan Gong, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Shaolin Long Fist Kung Fu

Author : Jwing-Ming Yang
Publisher : Action Pursuit Group
ISBN 13 : 9780865680203
Total Pages : 238 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Shaolin Long Fist Kung Fu by : Jwing-Ming Yang

Download or read book Shaolin Long Fist Kung Fu written by Jwing-Ming Yang and published by Action Pursuit Group. This book was released on 1981 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for beginning and advanced stages of long fist in terms of giving the student of kung-fu a grounding in fundamental and intermediate knowledge and skill.

Shaolin Intermediate Level 3

Author : Bernd Hohle
Publisher :
ISBN 13 : 9781689691024
Total Pages : 268 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Shaolin Intermediate Level 3 by : Bernd Hohle

Download or read book Shaolin Intermediate Level 3 written by Bernd Hohle and published by . This book was released on 2019-08-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Level of Red Belt 2 Stripes, The six Sins of Buddhism, Capacity of the Five Open Eyes of Buddhism, Breathing methods in Shaolin Qi Gong, The Five Energies and Eight Principles, Principle of Following, Principle of Opening, Principle of Closing, Principle of Wrapping, Principle of the seven advancements, Principle of the Steps, Combat Study, Conditioning, Shaolin Mei Hua Dao - Basic Martial Applications, Shaolin 13 Jiao - Basic Martial Applications, Shaolin 13 Jiao Dui Lian, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Shaolin Wu Hua Quan - Advanced Martial Applications

Author : Bernd Höhle
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Shaolin Wu Hua Quan - Advanced Martial Applications by : Bernd Höhle

Download or read book Shaolin Wu Hua Quan - Advanced Martial Applications written by Bernd Höhle and published by . This book was released on 2020-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, The depth of Traditional Northern Shaolin, Fa Jin, Attention in Shaolin Philosophy, The roots of Shaolin Kung Fu, Introduction and main features, The names of the postures and the philosophical explanation, Basic technique, Training and combat study, Shaolin Wu Hua Quan - Advanced martial applications, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Introduction to Shaolin Kungfu

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4./5 ( download)

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Book Synopsis Introduction to Shaolin Kungfu by : Kiew Kit, Wong

Download or read book Introduction to Shaolin Kungfu written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on 1976 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.

Shaolin Basic Level 2

Author : Bernd Hohle
Publisher :
ISBN 13 : 9781688960442
Total Pages : 254 pages
Book Rating : 4.9/5 (64 download)

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Book Synopsis Shaolin Basic Level 2 by : Bernd Hohle

Download or read book Shaolin Basic Level 2 written by Bernd Hohle and published by . This book was released on 2019-08-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Level of Blue Belt 1 Strip, Why?, Self Defense in Shaolin, The Degrees, Morality in the Shaolin Kung-Fu, Natural Weapons, Formations, Yin - Yang principle in the Technique, Absorption Principle, "Crossing the Bridge" - Interception Principle, The Energy Meridians, The movements, Combinations with Partners, Shaolin Hei Hu Quan - Basic Martial Applications, Shaolin Hei Hu Quan Dui Lian, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Shaolin Advanced Level 2

Author : Bernd Höhle
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Shaolin Advanced Level 2 by : Bernd Höhle

Download or read book Shaolin Advanced Level 2 written by Bernd Höhle and published by . This book was released on 2020-03-08 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Level of Black Belt 1 Stripe, Martial Morality, The 3 Jewels of Forms - Quan, Fa, Gong, The General Theory of Jin, Chan Si Jin - the Jin that wraps the silk, Candle training, Theory of two Yin Yang polarities in a human body, Chan Buddhism and Martial Arts, Application of the Liu He principle, Perforation principle, Surprise Attack Principle, Rubbing principle, Resistance principle, Tearing principle, Rooting and Lifting Principle, The depth of Traditional Northern Shaolin, The Meditation of the Internal Elixir, Shaolin Shi San Qiang - Basic Martial Applications, Shaolin Wu Xing Ba Fa Quan (108) - Basic Martial Applications, Shaolin Xi Sui Jing, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

The Dynamic Power of Southern Shaolin Kung Fu

Author : Ronald Wheeler
Publisher :
ISBN 13 : 9781512152661
Total Pages : 168 pages
Book Rating : 4.1/5 (526 download)

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Book Synopsis The Dynamic Power of Southern Shaolin Kung Fu by : Ronald Wheeler

Download or read book The Dynamic Power of Southern Shaolin Kung Fu written by Ronald Wheeler and published by . This book was released on 2015-06-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two time national champion Master Ronald Wheeler writes an easy to follow instructional guide of the Jow Ga system. Wheeler utilizes a step-by-step format with over 800 full color photographs to illustrate the forms and methods of techniques within the system. This book will lead the potential practitioner from the level of beginner to intermediate.

Instant Health

Author : Shifu Yan Lei
Publisher : Yan Lei
ISBN 13 : 9780956310101
Total Pages : 0 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Instant Health by : Shifu Yan Lei

Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Northern Shaolin Kung Fu

Author : Jong Jeon
Publisher : CreateSpace
ISBN 13 : 9781470063832
Total Pages : 110 pages
Book Rating : 4.0/5 (638 download)

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Book Synopsis Northern Shaolin Kung Fu by : Jong Jeon

Download or read book Northern Shaolin Kung Fu written by Jong Jeon and published by CreateSpace. This book was released on 2012-03-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Northern Shaolin Kung Fu Fundamental & Form Volume 1

Shaolin Kung Fu

Author : Donn F. Draeger
Publisher : Tuttle Publishing
ISBN 13 : 1462921604
Total Pages : 179 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Shaolin Kung Fu by : Donn F. Draeger

Download or read book Shaolin Kung Fu written by Donn F. Draeger and published by Tuttle Publishing. This book was released on 2020-03-31 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique--believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students.

The Shaolin Workout

Author : Shi Yan Ming
Publisher : Rodale
ISBN 13 : 1594864004
Total Pages : 306 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Shaolin Workout by : Shi Yan Ming

Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.

Fundamental Training

Author : Yang Jwing-Ming
Publisher :
ISBN 13 : 9781594390432
Total Pages : pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Fundamental Training by : Yang Jwing-Ming

Download or read book Fundamental Training written by Yang Jwing-Ming and published by . This book was released on 2006-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From his extensive knowledge of long fist and white crane kung fu, Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin kung fu.

The Art of Shaolin Kung Fu

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923526
Total Pages : 244 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Art of Shaolin Kung Fu by : Wong Kiew Kit

Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development