Shaolin Basic Level 1

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Shaolin Basic Level 1

Author : Bernd Hohle
Publisher : Independently Published
ISBN 13 : 9781087063485
Total Pages : 240 pages
Book Rating : 4.0/5 (634 download)

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Book Synopsis Shaolin Basic Level 1 by : Bernd Hohle

Download or read book Shaolin Basic Level 1 written by Bernd Hohle and published by Independently Published. This book was released on 2019-08-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, Blue Belt Level, Bei Shaolin Kung Fu Style, History, Philosophy, The Four Noble Truths, The Eightfold Path, Principles, Yin Yang Principle, Five Point Principle, Principle of the Doorbell, Technique, Forms, Qi Gong, Warm-up, Postures, Punch Techniques, Defense Techniques, Leg Techniques, Combinations with Partners, Shaolin Wu Bu Quan - Basic Martial Applications, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Secrets of Northern Shaolin Kung-fu

Author : Brian Klingborg
Publisher : Tuttle Publishing
ISBN 13 : 146291697X
Total Pages : 138 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Secrets of Northern Shaolin Kung-fu by : Brian Klingborg

Download or read book Secrets of Northern Shaolin Kung-fu written by Brian Klingborg and published by Tuttle Publishing. This book was released on 1998-11-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the northern style of Chinese Shaolin Kung Fu with this illustrated martial arts guide The Secrets of Northern Shaolin Kung-Fu: Pek Sil Lum is a comprehensive guide to the theory and practice of the traditional Chinese art known to the West as Northern Shaolin Kung-Fu. It includes a historical overview, basic positions, and authentic forms and techniques. Pek Sil Lum is especially renowned for its repertoire of kicking techniques, ranging from simple front kicks to jumping twirling crescent kicks to the dreaded tornado kick, and includes open- and closed-hand strikes and a number of weapons forms.

Shaolin Long Fist Kung Fu

Author : Jwing-Ming Yang
Publisher : Action Pursuit Group
ISBN 13 : 9780865680203
Total Pages : 238 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Shaolin Long Fist Kung Fu by : Jwing-Ming Yang

Download or read book Shaolin Long Fist Kung Fu written by Jwing-Ming Yang and published by Action Pursuit Group. This book was released on 1981 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for beginning and advanced stages of long fist in terms of giving the student of kung-fu a grounding in fundamental and intermediate knowledge and skill.

Shaolin Hei Hu Quan - Advanced Martial Applications

Author : Bernd Höhle
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.6/5 (256 download)

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Book Synopsis Shaolin Hei Hu Quan - Advanced Martial Applications by : Bernd Höhle

Download or read book Shaolin Hei Hu Quan - Advanced Martial Applications written by Bernd Höhle and published by . This book was released on 2020-03-15 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, The depth of Traditional Northern Shaolin, Fa Jin, The present moment in Shaolin Philosophy, The postures in Shaolin Kung Fu, Introduction and main features, The names of the postures and the philosophical explanation, Basic technique, Training and combat study, Shaolin Hei Hu Quan - Advanced martial applications, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

Instant Health

Author : Shifu Yan Lei
Publisher : Yan Lei
ISBN 13 : 9780956310101
Total Pages : 0 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Instant Health by : Shifu Yan Lei

Download or read book Instant Health written by Shifu Yan Lei and published by Yan Lei. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Authentic Shaolin Heritage

Author : Jin Jing Zhong
Publisher : Lulu.com
ISBN 13 : 184728406X
Total Pages : 282 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis Authentic Shaolin Heritage by : Jin Jing Zhong

Download or read book Authentic Shaolin Heritage written by Jin Jing Zhong and published by Lulu.com. This book was released on 2006-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.

Beginning Kung-fu

Author : Kam Yuen
Publisher : Black Belt Communications Incorporated
ISBN 13 : 9780897500425
Total Pages : 191 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Beginning Kung-fu by : Kam Yuen

Download or read book Beginning Kung-fu written by Kam Yuen and published by Black Belt Communications Incorporated. This book was released on 1975 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Shaolin Monastery

Author : Meir Shahar
Publisher : University of Hawaii Press
ISBN 13 : 0824831101
Total Pages : 298 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis The Shaolin Monastery by : Meir Shahar

Download or read book The Shaolin Monastery written by Meir Shahar and published by University of Hawaii Press. This book was released on 2008-01-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.

Shaolin Wu Bu Quan - Advanced Martial Applications

Author : Bernd Höhle
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.6/5 (254 download)

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Book Synopsis Shaolin Wu Bu Quan - Advanced Martial Applications by : Bernd Höhle

Download or read book Shaolin Wu Bu Quan - Advanced Martial Applications written by Bernd Höhle and published by . This book was released on 2020-03-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Encyclopedia is an essential reading for all students or teachers who want to advance to a higher level or to understand the core of traditional Northern Shaolin Kung Fu as an art and practice. This is the complete series of traditional Northern Shaolin books that martial arts students are waiting for: learning history and philosophy; study the principles and concepts of style; explore the finer points, both as a theory and as martial applications, which are applicable to training in many other martial arts styles; acquire the essential theory of Chan philosophy, the martial art of Shaolin and QiGong; understand the concepts of fighting behind the movements; examine and explore the details of the forms, including the key principles of the movements as well as their advanced martial applications; develop martial skills through specific training techniques; important books for the designer who seek to obtain clarity in his understanding of martial arts, regardless of the style practiced; discover how to analyze the shapes and the martial applications in Shaolin KungFu, acquiring superior knowledge about your style and insights that will give you a greater understanding of your art; increase your strength, improve your health and develop explosive martial strength with Shaolin Qigong. This book contains: Dedication, Author, The depth of Traditional Northern Shaolin, About real combat, Become a good practitioner and teacher, Introduction and main features, The names of the postures and the philosophical explanation, Basic technique, Training and combat study, Shaolin Wu Bu Quan - Advanced martial applications, Martial Arts Association International, Chin Woo Athletic Association, Italian Chin Woo Athletic Association, Bei Shaolin Quan Italy.

The Shaolin Workout

Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Shaolin Workout by : Shi Yan Ming

Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Shaolin Martial Arts Canada- Basic Training Guide

Author : Tim Wakefield Shi Yan Feng
Publisher : Lulu.com
ISBN 13 : 0359094619
Total Pages : 64 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Shaolin Martial Arts Canada- Basic Training Guide by : Tim Wakefield Shi Yan Feng

Download or read book Shaolin Martial Arts Canada- Basic Training Guide written by Tim Wakefield Shi Yan Feng and published by Lulu.com. This book was released on 2018-09-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Temple was built in 496 CE in the during the period of the Northern and Southern Empires (Nán Běi Cháo), at the foot of the Song Mountains in the north-central province of Honan, China. In 520 CE, a Buddhist patriarch from India by the name of Boddhidharma (known as Ta-Mo in China) visited the Shaolin Temple to spread the new Chan (Zen) philosophy. Finding the monks of the temple in poor health and stamina, Ta-Mo created a new training regimen consisting of a unique blend of moving meditations and defensive combat skills. This practice sparked the beginning of Shaolin Fist Kung-Fu, which would rise to become the literal foundation for almost every known martial style! For over 20 years, SHAOLIN Martial Arts Canada has been cultivating the virtues of Respect, Self Control & Self-Discipline through the study of the ancient art of SHAOLIN KEMPO KUNG-FU! NOW YOU CAN TOO!

Power of Shaolin Kung Fu

Author : Ronald Wheeler
Publisher : Tuttle Publishing
ISBN 13 : 1462915507
Total Pages : 268 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Power of Shaolin Kung Fu by : Ronald Wheeler

Download or read book Power of Shaolin Kung Fu written by Ronald Wheeler and published by Tuttle Publishing. This book was released on 2014-09-30 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

American Shaolin

Author : Matthew Polly
Publisher : Penguin
ISBN 13 : 1101216840
Total Pages : 404 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis American Shaolin by : Matthew Polly

Download or read book American Shaolin written by Matthew Polly and published by Penguin. This book was released on 2007-02-01 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Bryson meets Bruce Lee in this raucously funny story of one scrawny American’s quest to become a kung fu master at China’s legendary Shaolin Temple. Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become. Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.

Phoenix-eye Fist

Author : Cheng Leong Cheong
Publisher : Weatherhill, Incorporated
ISBN 13 : 9780834801271
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis Phoenix-eye Fist by : Cheng Leong Cheong

Download or read book Phoenix-eye Fist written by Cheng Leong Cheong and published by Weatherhill, Incorporated. This book was released on 1977 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.

An American's Journey to the Shaolin Temple

Author : Steve DeMasco
Publisher : Black Belt Communications
ISBN 13 : 9780897501415
Total Pages : 182 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis An American's Journey to the Shaolin Temple by : Steve DeMasco

Download or read book An American's Journey to the Shaolin Temple written by Steve DeMasco and published by Black Belt Communications. This book was released on 2001 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells the story of the author's ascension to 10th-degree Shaolin kempo black belt and his appointment as an honorary ambassador to China's legendary Shaolin Temple. Accompanying rare techniques of more than 350 photos, this book is of interest to various Shaolin enthusiasts.

The Art of Shaolin Kung Fu

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923526
Total Pages : 244 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Art of Shaolin Kung Fu by : Wong Kiew Kit

Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

Sugong

Author : Nick Hurst
Publisher : Sportsbooks
ISBN 13 : 9781907524219
Total Pages : 288 pages
Book Rating : 4.5/5 (242 download)

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Book Synopsis Sugong by : Nick Hurst

Download or read book Sugong written by Nick Hurst and published by Sportsbooks. This book was released on 2012 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Hurst was working in London when he threw in his job in advertising to train for four years in Malaysia and China with a kung fu grandmaster, Sugong. This book is a mix of Nick’s experiences in South-East Asia and the story of Sugong’s extraordinary life. Initiated into kung fu by an opium-addicted master, Sugong was expelled from school, kidnapped, and nearly killed in a family feud. All by the age of sixteen.He fled army conscription in China, only to be engulfed in a world of gangsters and blood-brothers in Singapore.Saved by a Shaolin warrior monk, his penance was eight years of fiercely-enforced temple training. A near-fatal fall-out with his master, love affairs, race riots and gangland vendettas all followed as he travelled through South-East Asia. Throughout, he struggled to adhere to martial arts’ ethics in an imperfect world.His story spanned fascinating periods of history of four Asian countries in Asia: war-torn 1930s China; instability in post-war Singapore; racial tension in the newly independent Malaysia; and a gangster-led Taiwan in the aftermath of its Chinese breakaway.The origins of Shaolin kung fu and triad organised crime are explored to provide a context to his life.