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Author : Kermit R. Tantum
Publisher :
ISBN 13 : 9780345301833
Total Pages : 135 pages
Book Rating : 4.3/5 (18 download)
Download or read book Shake the Salt Habit! written by Kermit R. Tantum and published by . This book was released on 1982 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kermit R. Tantum
Publisher : Ballantine Books
ISBN 13 : 9780345350145
Total Pages : 128 pages
Book Rating : 4.3/5 (51 download)
Download or read book Shake the Salt Habit written by Kermit R. Tantum and published by Ballantine Books. This book was released on 1987-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests herbs and spices that can be substituted for salt, identifies high and low salt foods, and lists the salt content of various foods and drinks
Author : Erik Williams
Publisher : Breakingthesalthabit LLC
ISBN 13 : 9780615572703
Total Pages : 148 pages
Book Rating : 4.5/5 (727 download)
Download or read book Breaking the Salt Habit written by Erik Williams and published by Breakingthesalthabit LLC. This book was released on 2011 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
Author : Heather K. Jones, R.D.
Publisher : Rodale Books
ISBN 13 : 1609617851
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Salt Solution Diet written by Heather K. Jones, R.D. and published by Rodale Books. This book was released on 2011-08-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD! Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake. The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!
Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 ( download)
Download or read book Foods for Health written by and published by . This book was released on 1985 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Heart, Lung, and Blood Institute. Foods for Health Project Group
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 ( download)
Download or read book Foods for Health : Report of the Pilot Program written by National Heart, Lung, and Blood Institute. Foods for Health Project Group and published by . This book was released on 1983 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.F/5 ( download)
Download or read book Printed Aids for High Blood Pressure Education written by and published by . This book was released on 1985 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephen T. Sinatra
Publisher : Bantam
ISBN 13 : 0307568024
Total Pages : 352 pages
Book Rating : 4.3/5 (75 download)
Download or read book Optimum Health written by Stephen T. Sinatra and published by Bantam. This book was released on 2009-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can achieve optimum health. In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth, fact, and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr. Sinatra's natural cholesterol-lowering formula Recipes for preventive medicine Dr. Sinatra's antiaging prescription And much more!
Author : Demosthenes Panagiotakos
Publisher : MDPI
ISBN 13 : 3036500189
Total Pages : 132 pages
Book Rating : 4.0/5 (365 download)
Download or read book Population-Based Nutrition Epidemiology written by Demosthenes Panagiotakos and published by MDPI. This book was released on 2021-01-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional epidemiology examines dietary or nutritional factors in relation to the occurrence of disease in various populations. It is a fact that substantial progress has been made in recent years in nutritional epidemiology. Compared to the practice during the 1990s, and with the improvements in data analytics, several new approaches are gaining ground. Results from a variety of large-scale studies in the field of nutrition epidemiology have substantially contributed toward the evidence used in guiding dietary recommendations for the prevention of cardiovascular diseases, metabolic disorders, some types of cancer, and other morbidities. In this Special Issue, we would like to bring readers closer to the state-of-the-art in the field by gathering papers covering different aspects of nutrition epidemiology from population-based observational studies. Topics of the submitted articles may, but not necessarily, include eating habits of various populations, especially of those not well-studied, such as in Africa, Oceania, South Americas, immigrants, minorities, as well as a variety of associations between nutrients/foods/food patterns and chronic diseases, like cardiovascular, diabetes, obesity, cancer, etc., and gene–nutrient and epigenome–nutrient interactions related to human health at all ages.
Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 924151700X
Total Pages : 32 pages
Book Rating : 4.2/5 (415 download)
Download or read book It’s time to walk the talk written by World Health Organization and published by World Health Organization. This book was released on 2019-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4.:/5 (31 download)
Download or read book The Consumer's Choice, Lean Meat written by and published by . This book was released on 1990 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: This program manual incorporates research-based information currently available on lean meats. The materials were written to accomodate individuals in various age and economic groups and with varying knowledge levels concerning meats. The modules include topics on: livestock industry; meat, nutrition and your health; making sense of meat purchases; preparation of today's lean meat; and meat: a convenience bill of fare. Each module contains an overview of the current topic, possible target audiences for that module, list of supplementary materials, resources and references. Each unit may be taught alone or in a series.
Author : Susan Westmoreland
Publisher : Union Square + ORM
ISBN 13 : 1618371886
Total Pages : 460 pages
Book Rating : 4.6/5 (183 download)
Download or read book Good Food for a Healthy Heart written by Susan Westmoreland and published by Union Square + ORM. This book was released on 2015-02-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the test kitchen of American’s iconic lifestyle magazine, heart-healthy, family-friendly, no-fuss meals and recipes—includes photos. Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!
Author :
Publisher : World Health Organization
ISBN 13 : 9240046461
Total Pages : 48 pages
Book Rating : 4.2/5 (4 download)
Download or read book Technical consultation on setting global sodium benchmarks for different food categories written by and published by World Health Organization. This book was released on 2022-04-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzanne Havala Hobbs
Publisher : John Wiley & Sons
ISBN 13 : 0470909560
Total Pages : 485 pages
Book Rating : 4.4/5 (79 download)
Download or read book Living Dairy-Free For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2010-08-06 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
Author : Maya Gavric
Publisher : Lulu.com
ISBN 13 : 055754906X
Total Pages : 225 pages
Book Rating : 4.5/5 (575 download)
Download or read book Learn to Eat Healthy written by Maya Gavric and published by Lulu.com. This book was released on 2010-08-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Eat Healthy is not a traditional diet book with strict rules and limitations. Here you will find great tips and ideas for healthy cooking and good guidelines to control your health, your eating habits and your weight without strict dieting rules. You'll discover that preparing your own food is fun and easy and your healthy diet is delicious. In fact, the main reason why most of those quick fix diets will fail you from the start is because they ignore the way normal people want to live. This book is simply an easy to read and follow guidebook with over hundred easy to prepare healthy and tasty recipes with full nutritional information and step by step instructions. When you start to fill and see results of eating healthy food, you will have the special satisfaction of taking full credit for your success. The easiest way to begin to take control of your health is by taking full control of the foods you buy and consume.
Author :
Publisher : World Health Organization
ISBN 13 : 9240009833
Total Pages : 90 pages
Book Rating : 4.2/5 (4 download)
Download or read book SCORE for health data technical package written by and published by World Health Organization. This book was released on 2020-08-27 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new SCORE for health data package forms the cornerstone of WHO’s efforts to strengthen health information systems worldwide, and countries’ capacity to generate, analyse and use health data. The packages are published during one of the most data-strained public health crisis responses ever – that of the COVID-19 pandemic – which is placing a huge burden on already overstretched health and health-related data systems worldwide. The SCORE for health data technical package can guide countries to take action by providing a one-stop shop for best technical practices that strengthen health information systems, using universally accepted standards and tools.
Author : Nick Banatvala
Publisher : Taylor & Francis
ISBN 13 : 1000842525
Total Pages : 390 pages
Book Rating : 4.0/5 (8 download)
Download or read book Noncommunicable Diseases written by Nick Banatvala and published by Taylor & Francis. This book was released on 2023-01-30 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noncommunicable Diseases: A Compendium introduces readers to noncommunicable diseases (NCDs) – what they are, their burden, their determinants and how they can be prevented and controlled. Focusing on cardiovascular disease, diabetes, cancer and chronic respiratory disease and their five shared main risk factors (tobacco use, harmful use of alcohol, unhealthy diet, physical inactivity and air pollution) as defined by the United Nations, this book provides a synopsis of one of the world’s biggest challenges of the 21st century. NCDs prematurely claim the lives of millions of people across the world every year, with untold suffering to hundreds of millions more, trapping many people in poverty and curtailing economic growth and sustainable development. While resources between and within countries largely differ, the key principles of surveillance, prevention and management apply to all countries, as does the need to focus resources on the most cost-effective and affordable interventions and the need for strong political will, sufficient resources, and sustained and broad partnerships. This compendium consists of 59 short and accessible chapters in six sections: (i) describing and measuring the burden and impact of NCDs; (ii) the burden, epidemiology and priority interventions for individual NCDs; (iii) social determinants and risk factors for NCDs and priority interventions; (iv) global policy; (v) cross-cutting issues; and (vi) stakeholder action. Drawing on the expertise of a large and diverse team of internationally renowned policy and academic experts, the book describes the key epidemiologic features of NCDs and evidence-based interventions in a concise manner that will be useful for policymakers across all parts of society, as well as for public health and clinical practitioners.
