Shadow Work Book 1 Understanding And Making Peace With Your Darker Side

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Shadow Work Book 1: Understanding and Making Peace With Your Darker Side

Author : Kelly Wallace
Publisher : Intuitive Living
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work Book 1: Understanding and Making Peace With Your Darker Side by : Kelly Wallace

Download or read book Shadow Work Book 1: Understanding and Making Peace With Your Darker Side written by Kelly Wallace and published by Intuitive Living. This book was released on 2021-01-14 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the hidden forces that run and ruin your life!" We all have a darker side, even if we're not aware of it or don't want to believe it. When you ignore this shadow though it gets bigger and stronger, and eventually starts making all of your decisions for you. You might think that you're consciously directing your life, but you aren't. In this book, Shadow Work – Understanding And Making Peace With Your Darker Side, I want to show you how you can work on healing your shadow-self rather than hiding from it. When I refer to your darker side or shadow-self, I'm referring to the anger, fear, sadness, rejection, shame, denial, and embarrassment that we all stuff down inside. Why do we do this? Because, we're taught from a young age that these feelings aren't acceptable, so we go through life pasting on a false front and adding more layers to the shadow within. We then project onto others what we unconsciously view as faults within ourselves, and the more regret, pain, and suffering we face. To change all of that, you need to discover why your shadow took up residence in the first place and all of the experiences that have added to its strength over the years, then work on resolving them. Soon, you'll be living the life you were meant to live by embracing those darker parts and making your shadow work with you rather than against you. Whether you've struggled with money, weight, love, or just about anything else, after dissolving those shadows within, you should notice your life changing in both small and dramatic ways. You'll attract more positive people and better opportunities. Life will be happier, smoother, and far more abundant.

Shadow Work Book 1

Author : Wallace Kelly (author)
Publisher :
ISBN 13 : 9781005928278
Total Pages : 0 pages
Book Rating : 4.9/5 (282 download)

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Book Synopsis Shadow Work Book 1 by : Wallace Kelly (author)

Download or read book Shadow Work Book 1 written by Wallace Kelly (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shadow Work

Author : Kelly Wallace
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (949 download)

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Book Synopsis Shadow Work by : Kelly Wallace

Download or read book Shadow Work written by Kelly Wallace and published by . This book was released on 2021-05-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the hidden forces that run and ruin your life!" We all have a darker side, even if we're not aware of it or don't want to believe it. When you ignore this shadow though it gets bigger and stronger, and eventually starts making all of your decisions for you. You might think that you're consciously directing your life, but you aren't. In this book, Shadow Work - Understanding And Making Peace With Your Darker Side, I want to show you how you can work on healing your shadow-self rather than hiding from it. When I refer to your darker side or shadow-self, I'm referring to the anger, fear, sadness, rejection, shame, denial, and embarrassment that we all stuff down inside. Why do we do this? Because, we're taught from a young age that these feelings aren't acceptable, so we go through life pasting on a false front and adding more layers to the shadow within. We then project onto others what we unconsciously view as faults within ourselves, and the more regret, pain, and suffering we face. To change all of that, you need to discover why your shadow took up residence in the first place and all of the experiences that have added to its strength over the years, then work on resolving them. Soon, you'll be living the life you were meant to live by embracing those darker parts and making your shadow work with you rather than against you. Whether you've struggled with money, weight, love, or just about anything else, after dissolving those shadows within, you should notice your life changing in both small and dramatic ways. You'll attract more positive people and better opportunities. Life will be happier, smoother, and far more abundant.

Shadow Work For Beginners

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work For Beginners by : Rohit Sahu

Download or read book Shadow Work For Beginners written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-03-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to recognize and heal the shadow patterns and wounds of your inner child? Do you wish to get rooted in your soul for wholeness? Do you want to influence your programs and beliefs to attain eternal bliss? Do you want to know where you are on the ladder of consciousness, and how to move up? Do you want to learn how to forgive, let go, and have compassion for yourself and others? Do you want to alter and strengthen your mindset to maximize every aspect of your life? If so, this guide is just what you need. For many, the word “Shadow Work” conjures up all sorts of negative and dark ideas. Because of the beliefs we have of the term Shadow, it is tempting to believe that Shadow Work is a morbid spiritual practice or that it is an internal work that includes the more destructive or evil facets of our personalities. But that’s not the case. In fact, it is vital for your spiritual growth. When you go through a spiritual awakening, there comes a point where Shadow Work becomes necessary. So, what exactly is the ‘Human Shadow,’ and what is ‘Shadow Work?’ The definition of the Shadow Self is based on the idea that we figuratively bury certain bits of personality that we feel will not be embraced, approved, or cherished by others; thus, we hold them in the Shadow. In brief, our Shadows are the versions of ourselves that we do not offer to society. It includes aspects of our personality that we find shameful, unacceptable, and ugly. It may be anger, resentment, frustration, greed, hunger for strength, or the wounds of childhood—all those we hold secret. You might claim it’s the dark side of yourself. And no matter what everyone suggests, they all have a dark side to their personalities. Shadow Work is the practice of loving what is, and of freeing shame and judgment, so that we can be our True Self in order to touch the very depths of our being, that is what Shadow Work means. You have to dwell on the actual problems rather than on past emotions. If you do so, you get to the problems that have you stressed out instantly and easily. And to be at peace, we need to get in touch with our darker side, rather than suppressing it. Whether you have struggled with wealth, weight, love, or something else, after dissolving the Shadow within, you will find that your life is transforming in both tiny and drastic ways. You’ll draw more optimistic people and better opportunities. Your life will be nicer, easier, and even more abundant. The book covers the easiest practices and guided meditation to tap into the unconscious. It’s going to help you explore certain aspects so that they will no longer control your emotions. Just imagine what it would be if you could see challenges as exciting obstacles rather than experiencing crippling anxiety. This book is going to be the momentum you need to get to where you’re trying to be. You’ll go deeper into your thoughts, the beliefs that hold you back disappear, and you get a head start on your healing journey. In This Guide, You'll Discover: ✔️What is the Human Shadow? ✔️Characteristics of Shadow ✔️Do We All Have a Shadow Self? ✔️How is the Shadow Born? ✔️What is the Golden Shadow? ✔️The Mistake We All Make ✔️What is Shadow Work? ✔️Benefits of Shadow Work ✔️Tips on Practicing Shadow Work ✔️Shadow Work Stages ✔️Shadow Work Techniques and Practices ✔️Shadow Work Mindfulness ✔️Shadow Work FAQs Covering every bit of Shadow Work, this guide will subtly reveal the root of your fear, discomfort, and suffering, showing you that when you allow certain pieces of yourself to awaken and be, you will eventually begin to recover, transcend your limits, and open yourself to the light and beauty of your true existence. Now don't bother, claim your copy right away!!

Owning Your Own Shadow

Author : Robert A. Johnson
Publisher : Harper Collins
ISBN 13 : 0061957682
Total Pages : 131 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Owning Your Own Shadow by : Robert A. Johnson

Download or read book Owning Your Own Shadow written by Robert A. Johnson and published by Harper Collins. This book was released on 2013-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.

Shadow Work Book 2: Facing & Embracing the Dark Side of Your Soul

Author : Kelly Wallace
Publisher : Kelly Wallace
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Shadow Work Book 2: Facing & Embracing the Dark Side of Your Soul by : Kelly Wallace

Download or read book Shadow Work Book 2: Facing & Embracing the Dark Side of Your Soul written by Kelly Wallace and published by Kelly Wallace. This book was released on 2021-10-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where there's light, there are shadows. Turning your back on your shadow doesn't make it disappear. It's still there and always will be because it's part of you. It's far better to face it and embrace it. In doing so, you'll find the happiness, power, and success you've been searching for. This is my second book on shadow work and within these pages we'll dig in deeper, cover more ground, and do more work that leads to ultimate healing and freedom. I'll show you how to view your shadow traits differently, integrate them, and use them as a powerful force that can help you in life rather than holding you back. It's not about fixing what's broken, but shedding light on those dark parts and understanding every aspect of who you truly are. Eventually, by accepting those less-than-perfect aspects of your personality, you'll be living life as your authentic self. And let me tell you, it feels amazing! I'll be honest, shadow work is not easy, nor is it an overnight fix. Many people give up far too soon. After all, it can be overwhelming when faced with all of your demons and dirty laundry, so to speak. That's why I wrote these books. I don't want you to go down this road alone. I've been doing my own shadow work for a long time now, and have helped many clients through their journey as well. Let me walk with you as you face and embrace your shadows.

Shadow Work Journal & Workbook

Author : Make It Happen Publishing Inc
Publisher :
ISBN 13 : 9781989116043
Total Pages : 112 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Shadow Work Journal & Workbook by : Make It Happen Publishing Inc

Download or read book Shadow Work Journal & Workbook written by Make It Happen Publishing Inc and published by . This book was released on 2019-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Shadow Work prompts to illuminate your hidden character traits that are unconsciously effecting your life. 3 simple steps for daily personal growth though uncovering your triggers and healing your inner child.

Imposter Syndrome - Breaking Free and Finding Your Confidence

Author : Kelly Wallace
Publisher : Kelly Wallace
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Imposter Syndrome - Breaking Free and Finding Your Confidence by : Kelly Wallace

Download or read book Imposter Syndrome - Breaking Free and Finding Your Confidence written by Kelly Wallace and published by Kelly Wallace. This book was released on 2023-04-27 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: With imposter syndrome, you probably feel like a fraud or believe that your achievements are not genuine. This can lead to a lack of confidence and feelings of inadequacy, which can hold you back from taking on new challenges and pursuing your goals. You might also avoid seeking out opportunities, promotions, or recognition for fear of being "found out". This syndrome also causes anxiety, stress, and even depression, which can harm your mental health and overall well-being. In turn, it can affect your ability to focus, be productive, and make healthy decisions. If you've encountered any of this, know that you aren't alone. Imposter syndrome is common, and even many famous people have experienced it at some point in their lives. Recognizing it and developing a plan to overcome it are crucial for achieving success and happiness. In this book I'll cover what imposter syndrome looks like, feels like, how it affects your life, where it stems from, and ways to deal with it. I know these strategies work because I've used them to help countless clients and also to overcome it myself. For decades I struggled with feelings of inadequacy and fear of being found out that I had no idea what I was doing, or that I really wasn't as great as everyone thought I was. Over time I released all of that stress and built up the confidence I needed to take off that false mask and be the real me. I also discovered that I was much better and far more competent than I used to believe I was!

Intuitive Love Tarot - Get Guidance & Answers on Dating, Marriage, Soulmates, Breakups, & More.

Author : Kelly Wallace
Publisher : Kelly Wallace
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intuitive Love Tarot - Get Guidance & Answers on Dating, Marriage, Soulmates, Breakups, & More. by : Kelly Wallace

Download or read book Intuitive Love Tarot - Get Guidance & Answers on Dating, Marriage, Soulmates, Breakups, & More. written by Kelly Wallace and published by Kelly Wallace. This book was released on 2023-09-17 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find your soulmate? At a crossroads in your current relationship? Wondering what lessons you and your partner need to learn? Wondering why a relationship ended? In need of some guidance and direction with your love life? The tarot will show you, without bias, where you're doing well, where you need to work on things, what's holding you back, and so much more. In fact, the cards can help you unlock just about any answer you're looking for. But what if you've never read the tarot before? Or what if you've only worked with your cards for a short while or are uncertain about the meanings? In this book, I'll cover how to use your intuition so you can do Love Readings for yourself or even others. (I offer traditional meanings at the end of the book too, just to offer a bit more guidance.) Something I love about the tarot is that no two people will see the cards in the same way. That's why tapping into your intuition is so important. Yes, you're going to interpret the cards based on your current hopes and fears, your past and present, but as you go even deeper you'll reach your very soul where all of the guidance you need now or ever will need is unlocked.

Peace Be Shadow Work

Author : C.J. Perry
Publisher : C.J. Perry
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis Peace Be Shadow Work by : C.J. Perry

Download or read book Peace Be Shadow Work written by C.J. Perry and published by C.J. Perry. This book was released on 2022-09-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by your thoughts and emotions? Struggling with the shame & guilt from your past? Or are you ready to finally make peace with your Inner Child? The solution is to practice good self-healing habits that erase the blemishes in your memories and replace them with brand new emotional thoughts and experiences that are connected to love, self-acceptance, and ever-lasting inner peace. With these well-developed habits, you'll have the ability to move forward in life with passion and purpose, put an end to memories and old feelings that no longer serve you, and finally live in a body that makes you happy to live in for the rest of your life. And that's what you'll learn in Peace Be Shadow Work. This Shadow Work WorkBook will take you by hand from beginning to end. Teaching you about shadow work that you never learned in a way before. Guiding you through the most challenging but safest process to enter into your conscious and subconscious thoughts. Manipulating your psyche to change who you are today into the person you wish to become tomorrow. DOWNLOAD:: PEACE BE SHADOW WORK The goal of this book is simple: We will teach you the habits, action steps, and techniques experts use that will help attain inner peace and let go of the things that hold you back from living the best life you deserve to live. In Peace Be Shadow Work You will also Discover: 152 Profound questions & prompts for deep self-discovery The key to building effective habits to forgive, forget, release, and let go New Meditation and Yoga Techniques for Inner Child Healing 7 Techniques for success with breaking free from the bondage of childhood trauma The secret approach used by expert shadow workers for breath-work and meditative journaling And much more... Peace Be Shadow Work is full of exercises that will have an immediate, positive impact on your conscious & subconscious mind. Instead of justtelling you to do something, we provide practical, science and psychology-backed data used by shadow work experts that can create true and long-term change if practiced persistently and daily. Ready to read? Click the buy button and order your copy of this conscious and subconscious altering book today! PLUS, You'll Also Get Free Instant Access to our Website Full of Daily habits that will increase your peace overnight if learned and implemented, and methods that are only taught by the most successful therapists and shadow workers. It is possible to add drastic changes to your life. All you need to do is add a new perception to your mind using good self-healing daily habits. Attain Powerful Wisdom and 20 Years of Experience in this Realm Through Just One Book by Clicking the "Buy Now" Button at the Top of the Page.

Reclaiming Your Soul - Healing Your Spirit, Building Confidence, Finding Your Voice

Author : Kelly Wallace
Publisher : Kelly Wallace
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Reclaiming Your Soul - Healing Your Spirit, Building Confidence, Finding Your Voice by : Kelly Wallace

Download or read book Reclaiming Your Soul - Healing Your Spirit, Building Confidence, Finding Your Voice written by Kelly Wallace and published by Kelly Wallace. This book was released on 2022-11-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depending on your experiences in life, your soul can become totally lost. It's as if a part of you has faded over the years or completely disappeared. Although it's true that the soul isn't a physical thing and is made up of pure energy, it can still become fragmented. When it does, you might experience depression, anger, anxiety, hopelessness, or feelings of loss even if you aren't sure why. Too many of us struggle with self-confidence, are unable to speak up for ourselves, or know how to create healthy boundaries. What ends up happening is we face health problems, relationship issues, and financial difficulties. No matter how badly we want things to be different, life is an uphill battle that we keep losing. All of this because part of your soul is lost, fragmented, or torn? Yes! There's rarely a person who can say they're absolutely whole. Everything we go through in life affects us on some level, though usually, it's in the subconscious. So, we go through the motions of life, often on autopilot, never healing, never knowing why we feel the way we do, and wondering if there's any way to change it. You can! But, you first need to reclaim your soul. Retrieving the parts of you that have been lost due to trauma, grief, excessive stress, and conflict will bring new power that you might never have experienced before. Ultimately, you'll find your authentic self and rebuild your life better than it's ever been.

My Shadow Work Journal & Workbook: Illuminate the Effects of Your Dark Side, Accept Your Shadow Self & Become Whole as Your Authentic Self

Author : Make It Happen Publishing Inc
Publisher : Self-Help Daily Prompt Books f
ISBN 13 : 9781091407848
Total Pages : 112 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis My Shadow Work Journal & Workbook: Illuminate the Effects of Your Dark Side, Accept Your Shadow Self & Become Whole as Your Authentic Self by : Make It Happen Publishing Inc

Download or read book My Shadow Work Journal & Workbook: Illuminate the Effects of Your Dark Side, Accept Your Shadow Self & Become Whole as Your Authentic Self written by Make It Happen Publishing Inc and published by Self-Help Daily Prompt Books f. This book was released on 2019-03-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover your shadow side through these three easy steps that can be done on a daily basis. Take back control of your life and unleash the power hidden within your unconscious mind to gain a deeper perspective and become your authentic self.

Shadow Work For Beginners

Author : Sahu Rohit (author)
Publisher :
ISBN 13 : 9781005895099
Total Pages : 0 pages
Book Rating : 4.8/5 (95 download)

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Book Synopsis Shadow Work For Beginners by : Sahu Rohit (author)

Download or read book Shadow Work For Beginners written by Sahu Rohit (author) and published by . This book was released on 1901 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meeting the Shadow

Author : Connie Zweig
Publisher : Penguin
ISBN 13 : 087477618X
Total Pages : 370 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis Meeting the Shadow by : Connie Zweig

Download or read book Meeting the Shadow written by Connie Zweig and published by Penguin. This book was released on 1991-04-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.

Shadow Work Journal and Workbook

Author : Victoria Stevens
Publisher :
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.7/5 (55 download)

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Book Synopsis Shadow Work Journal and Workbook by : Victoria Stevens

Download or read book Shadow Work Journal and Workbook written by Victoria Stevens and published by . This book was released on 2021-10-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆◆◆Are you trying to figure out the dark side of your personality?◆◆◆ Would you like to have an above-average self-awareness and invest in your personal healing and growth? Would you like to know how to find the energies inside you to get out of difficulties, face them and grow? If the answer is YES, then keep on reading because this guide is perfect for you! Everybody has Inner Demons: Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in past experiences, your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth. After all, as said by Richard Rohr "pain that is not transformed, gets transmitted" and it can affect all your social interactions with family, friends, work, and attitude to life in general. Following the work of world-leading experts and writers on past trauma and healing, such as, Carl Jung, Gabor Maté, Lucia Capacchione, Joan Rosenberg and many more, in this guide, you discover a practice called Shadow Work, and you utilize the methods to bring to light your most hidden part, to heal it, grow and forgive yourself for negletting it. In this guide, you will learn: · Self-Discovery And Self-Acceptance Techniques · What Is A Shadow And How It Is Created · How to Recognize The Shadow Within Yourself · The 4 Easy Ways To Spot Your Shadow · How to Acknowledge Your Emotions · What an Inner Child Is And If Your Inner Child Is Wounded · 5 Tips On How To Heal Your Inner Child · Integrating The Shadows: Shadow Work For Creativity And Energy Open To Pleasure · ... & Lot More! Shadow Work is a powerful tool to have at your disposal to recognize, accept, and heal your most remote and vulnerable parts and live a more joyful and fulfilling life. Enriched with experts' quotes, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and towards others. Eager to start? Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self!

Tarot Shadow Work

Author : Christine Jette
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567184082
Total Pages : 246 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Tarot Shadow Work by : Christine Jette

Download or read book Tarot Shadow Work written by Christine Jette and published by Llewellyn Worldwide. This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tarot Shadow Work, Christine Jette bravely takes the practice of tarot readings to new depths and places many people fear to go. She shows us how we can use the cards to trigger awareness in ourselves of troubling aspects of our lives and histories, and then go beyond discovery to use the cards as tools for healing. This is part of the work that needs to be done with tarot in this new century." --Rachel Pollack, author of 78 Degrees of Wisdom and the forthcoming Shining Tribe Tarot Deep within our psyches, the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark forces" take on a life of their own and form the shadow--a powerful force of unresolved inner conflicts and unexpressed emotions that defies our efforts to control it. The shadow takes its shape from a menagerie of archetypes, each recognizable throughout time and around the world--troubling characters who thrive within our persona. The shadow is sabateur, martyr, victim, addict, sadist, masochist, or tyrant; all the dark figures that prey on the lighter qualities of the human personality. The shadow also represents those latent talents and positive traits that were banished from us at some time along our life path: artistic, musical, athletic, or creative talents. An undeveloped ability, a dream that has gone unexpressed, a fantasy of what might have been--these too make up the personal shadow, the lost parts of ourselves. Tarot Shadow Work shows you how to free yourself from the shackles of the shadow's power. Through tarot work, journaling, meditation, creative visualization, and dream work, you will bring the shadow into the light. This book is ideal for those who are in recovery from a serious addiction or illness, as well as any person seeking a deeper understanding of his or her true self. By exploring the dark and uncharted territory of the unconscious mind, you will work towards understanding and integrating the shadow. No prior knowledge of the tarot is required. You will learn to use the cards as a tool to help you break free from negative patterns and self-destructive behavior. Once we realize that we are made of both light and darkness, life will start to make sense. When we accept our dual natures, we stop sabotaging our own efforts and learn to be compassionate with others and with ourselves.

The Dark Side of the Light Chasers

Author : Deborah Ford
Publisher : Penguin
ISBN 13 : 1101477938
Total Pages : 208 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Dark Side of the Light Chasers by : Deborah Ford

Download or read book The Dark Side of the Light Chasers written by Deborah Ford and published by Penguin. This book was released on 2010-11-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. This is for fans of Marianne Williamson, Neale Donald Walsch, and Deepak Chopra. The very impulses we most fear may be the key to what is lacking in our lives.