Seventy Whole Years Of Being Awesome April 2021 Quarantine Edition

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Kings of Quarantine

Author : Caroline Peckham
Publisher :
ISBN 13 : 9781914425448
Total Pages : 0 pages
Book Rating : 4.4/5 (254 download)

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Book Synopsis Kings of Quarantine by : Caroline Peckham

Download or read book Kings of Quarantine written by Caroline Peckham and published by . This book was released on 2022-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cruel. Heartless. Quarantined.The ruthless boys of Everlake Prep never saw lockdown coming.But the virus isn't their number one enemy.I am. And as if being confined to a boarding school for the elite wasn't bad enough, now I'm stuck in isolation with the boys who hate me most too. Saint, Kyan and Blake. The Night Keepers. Or so they call themselves. They've embodied the Native American legend which lives in this valley, taking on the role of the monsters who lurk in the forest. And though they act like beasts, they may also be the most tempting creatures I've ever seen. With the virus escalating and my dad's name splashed through the news, my entire world is falling apart. What he did has cast a dark shadow over me. And the Night Keepers want to make me pay for his crimes. Then things went from bad to worse when I touched the sacred rock. A rock which supposedly holds a curse to bind me as the Night Keepers' slave. And as crazy as it sounds, I decided to play along. Because there are things about me they don't know. Things my dad has hidden from me for years. All I can be sure of is that I have to find a way to escape this school. But until then, those savage boys are making my life a living hell. As the virus sweeps through the country and the world twists into something ugly and unknown, the kings of this school become true monarchs. Even the teachers bow to them now. And I'm kinda glad about that 'stay six feet away from one another' rule, because without it, I know they'd rip me apart. At least there's a silver lining. I'm cosying up to Coach Monroe. My hot as hell, brooding P.E. teacher who has a vendetta of his own against the Night Keepers. And with his help, I may succeed at doing more than escaping the clutches of these heartless fiends. I might even destroy them along the way. My father taught me how to be strong. How to prepare for the end of the world. So this isn't going to be the end of my world, mark my words. But if I'm able to use my mind and body to bring these assholes to their knees, it might just be the end of theirs. This is a high school bully romance series where the main character will end up with more than one love interest. It may have triggers for some as it has off the charts angst, dark love-hate themes, scenes of intense bullying and some violence (not aimed towards the main character) and is not for the faint of heart. Prepare to enrol at Everlake Prep. Bring your hand sanitiser, face masks and toilet paper to barter with, but don't expect to hold onto them for long. Because it's time to go into quarantine with the Night Keepers. And everything you own now belongs to them.

Claiming Her Beasts Book One

Author : Dia Cole
Publisher :
ISBN 13 : 9781946975287
Total Pages : 218 pages
Book Rating : 4.9/5 (752 download)

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Book Synopsis Claiming Her Beasts Book One by : Dia Cole

Download or read book Claiming Her Beasts Book One written by Dia Cole and published by . This book was released on 2020-12-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: One seeks my heart. One craves my body. And one will stop at nothing to possess my soul. Family is everything and I'll do whatever it takes to support what's left of mine. I'll work double waitressing shifts seven days a week. I'll even become the headliner at the local strip club. But I draw the line at accepting a drug lord's indecent proposal. I'm not for sale. Unfortunately, the monster isn't used to taking no for an answer and his ability to manipulate minds makes him a formidable enemy. Luckily, I've got my sexy roommate and a dangerous shifter watching out for me. They'll protect me from everything... except their dark desires. If I can survive these beasts, the apocalypse will be a cakewalk. *This is book one in a steamy paranormal reverse harem series. Expect a kickass heroine and swoon-worthy monsters who'll have to learn to share*

The Smitten Kitchen Cookbook

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

How Not to Become a Crotchety Old Man

Author : Mary McHugh
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740781553
Total Pages : 146 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis How Not to Become a Crotchety Old Man by : Mary McHugh

Download or read book How Not to Become a Crotchety Old Man written by Mary McHugh and published by Andrews McMeel Publishing. This book was released on 2009-03-17 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good things come in small sizes. That is so true, especially for How Not to Become a Crotchety Old Man. Big on fun and filled with hilarious insights about how not to let our inner crotchety old man out, this one makes the perfect Father's Day gift. Men will learn how to age gracefully so they never rattle off an inappropriate "dirty old man" joke. They'll learn that reading the obits first is a cardinal sin and that never reading the instructions is a close second.

These Precious Days

Author : Ann Patchett
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

The Plague Year

Author : Lawrence Wright
Publisher : Vintage
ISBN 13 : 0593320735
Total Pages : 417 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Plague Year by : Lawrence Wright

Download or read book The Plague Year written by Lawrence Wright and published by Vintage. This book was released on 2021-06-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Prize–winning author of The Looming Tower, and the pandemic novel The End of October: an unprecedented, momentous account of Covid-19—its origins, its wide-ranging repercussions, and the ongoing global fight to contain it "A book of panoramic breadth ... managing to surprise us about even those episodes we … thought we knew well … [With] lively exchanges about spike proteins and nonpharmaceutical interventions and disease waves, Wright’s storytelling dexterity makes all this come alive.” —The New York Times Book Review From the fateful first moments of the outbreak in China to the storming of the U.S. Capitol to the extraordinary vaccine rollout, Lawrence Wright’s The Plague Year tells the story of Covid-19 in authoritative, galvanizing detail and with the full drama of events on both a global and intimate scale, illuminating the medical, economic, political, and social ramifications of the pandemic. Wright takes us inside the CDC, where a first round of faulty test kits lost America precious time . . . inside the halls of the White House, where Deputy National Security Adviser Matthew Pottinger’s early alarm about the virus was met with confounding and drastically costly skepticism . . . into a Covid ward in a Charlottesville hospital, with an idealistic young woman doctor from the town of Little Africa, South Carolina . . . into the precincts of prediction specialists at Goldman Sachs . . . into Broadway’s darkened theaters and Austin’s struggling music venues . . . inside the human body, diving deep into the science of how the virus and vaccines function—with an eye-opening detour into the history of vaccination and of the modern anti-vaccination movement. And in this full accounting, Wright makes clear that the medical professionals around the country who’ve risked their lives to fight the virus reveal and embody an America in all its vulnerability, courage, and potential. In turns steely-eyed, sympathetic, infuriated, unexpectedly comical, and always precise, Lawrence Wright is a formidable guide, slicing through the dense fog of misinformation to give us a 360-degree portrait of the catastrophe we thought we knew.

National Strategy for the COVID-19 Response and Pandemic Preparedness

Author : Joseph R. Biden, Jr.
Publisher : Simon and Schuster
ISBN 13 : 1510767614
Total Pages : 329 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis National Strategy for the COVID-19 Response and Pandemic Preparedness by : Joseph R. Biden, Jr.

Download or read book National Strategy for the COVID-19 Response and Pandemic Preparedness written by Joseph R. Biden, Jr. and published by Simon and Schuster. This book was released on 2021-05-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for anyone wondering how President Joe Biden will respond to the COVID-19 pandemic—all his plans, goals, and executive orders in response to the coronavirus crisis. Shortly after being inaugurated as the 46th President of the United States, Joe Biden and his administration released this 200 page guide detailing his plans to respond to the coronavirus pandemic. The National Strategy for the COVID-19 Response and Pandemic Preparedness breaks down seven crucial goals of President Joe Biden's administration with regards to the coronavirus pandemic: 1. Restore trust with the American people. 2. Mount a safe, effective, and comprehensive vaccination campaign. 3. Mitigate spread through expanding masking, testing, data, treatments, health care workforce, and clear public health standards. 4. Immediately expand emergency relief and exercise the Defense Production Act. 5. Safely reopen schools, businesses, and travel while protecting workers. 6. Protect those most at risk and advance equity, including across racial, ethnic and rural/urban lines. 7. Restore U.S. leadership globally and build better preparedness for future threats. Each of these goals are explained and detailed in the book, with evidence about the current circumstances and how we got here, as well as plans and concrete steps to achieve each goal. Also included is the full text of the many Executive Orders that will be issued by President Biden to achieve each of these goals. The National Strategy for the COVID-19 Response and Pandemic Preparedness is required reading for anyone interested in or concerned about the COVID-19 pandemic and its effects on American society.

The Price We Pay

Author : Marty Makary
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635574129
Total Pages : 305 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis The Price We Pay by : Marty Makary

Download or read book The Price We Pay written by Marty Makary and published by Bloomsbury Publishing USA. This book was released on 2019-09-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller Business Book of the Year--Association of Business Journalists From the New York Times bestselling author comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it--now with a new Afterword by the author. "A must-read for every American." --Steve Forbes, editor-in-chief, FORBES One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, The Price We Pay paints a vivid picture of the business of medicine and its elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable. The Price We Pay offers a road map for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.

Claiming the Nanny

Author : Dia Cole
Publisher :
ISBN 13 : 9781946975218
Total Pages : 224 pages
Book Rating : 4.9/5 (752 download)

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Book Synopsis Claiming the Nanny by : Dia Cole

Download or read book Claiming the Nanny written by Dia Cole and published by . This book was released on 2020-03-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will he risk everything to claim the nanny? Trapped in a hellish bargain he made with his vicious ex, Nathan, a Lykos shifter, is forbidden from touching another female. Problem is, he's never encountered temptation like the new nanny before. For the first time in his life Nathan is desperate to claim a woman and not even watching his best friend seduce her will sate his hunger. With the Strip Club Serial Killer on the loose, ex-dancer, Havana, knows her life may depend on her new position. Even so, she can't help the scorching attraction she feels for her boss. She knows the gorgeous, rich, single dad is off-limits. But limits are meant to be tested, right?

Economic Policy for a Pandemic Age

Author : Monica de Bolle
Publisher : Peterson Institute for International Economics
ISBN 13 : 0881327425
Total Pages : 149 pages
Book Rating : 4.8/5 (813 download)

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Book Synopsis Economic Policy for a Pandemic Age by : Monica de Bolle

Download or read book Economic Policy for a Pandemic Age written by Monica de Bolle and published by Peterson Institute for International Economics. This book was released on 2021-04-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global health and economic threats from the COVID-19 pandemic are not yet behind us. While the development of multiple safe and highly effective vaccines in less than a year is cause for hope, several significant dangers to recovery of global health and income are still clear and present: New concerning variants of SARS-CoV-2, the virus that causes COVID-19, continue to emerge at an alarming rate in different parts of the world; at the same time, vaccine rollouts have been shockingly inefficient even in some rich countries, while much of the developing world waits in line behind them for vaccines to arrive. The Briefing covers several policy areas in which cooperative forward-looking policy action will materially improve our chances of truly escaping today's pandemic and making future pandemics less costly.

Blindness

Author : José Saramago
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0156007754
Total Pages : 318 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Blindness by : José Saramago

Download or read book Blindness written by José Saramago and published by Houghton Mifflin Harcourt. This book was released on 1999 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly powerful novel of man's will to survive against all odds, by the winner of the 1998 Nobel Prize for Literature. "This is a shattering work by a literary master."--The Boston Globe A New York Times Notable Book of the Year A Los Angeles Times Best Book of the Year A city is hit by an epidemic of "white blindness" which spares no one. Authorities confine the blind to an empty mental hospital, but there the criminal element holds everyone captive, stealing food rations and raping women. There is one eyewitness to this nightmare who guides seven strangers--among them a boy with no mother, a girl with dark glasses, a dog of tears--through the barren streets, and the procession becomes as uncanny as the surroundings are harrowing. A magnificent parable of loss and disorientation and a vivid evocation of the horrors of the twentieth century, Blindness has swept the reading public with its powerful portrayal of man's worst appetites and weaknesses--and man's ultimately exhilarating spirit.

Ageing and COVID-19

Author : Maria Łuszczyńska
Publisher : Routledge
ISBN 13 : 1000531082
Total Pages : 312 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Ageing and COVID-19 by : Maria Łuszczyńska

Download or read book Ageing and COVID-19 written by Maria Łuszczyńska and published by Routledge. This book was released on 2021-11-29 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license. This volume presents a range of research approaches to the exploration of ageing during a pandemic situation. One of the first collections of its kind, it offers an array of studies employing research methodologies that lend themselves to replication in similar contexts by those seeking to understand the effects of epidemics on older people. Thematically organised, it shows how to reconcile qualitative and quantitative approaches, thus rendering them complementary, bringing together studies from around the world to offer an international perspective on ageing as it relates to an unprecedented epidemiological phenomenon. As such, it will appeal to researchers in the field of gerontology, as well as sociologists of medicine and clinicians seeking to understand the disruptive effects of the recent coronavirus outbreak on later life.

CDC Yellow Book 2018: Health Information for International Travel

Author : Centers for Disease Control and Prevention CDC
Publisher : Oxford University Press
ISBN 13 : 0190628634
Total Pages : 705 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis CDC Yellow Book 2018: Health Information for International Travel by : Centers for Disease Control and Prevention CDC

Download or read book CDC Yellow Book 2018: Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.

Fear

Author : Robert Peckham
Publisher : Profile Books
ISBN 13 : 1782838139
Total Pages : 295 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Fear by : Robert Peckham

Download or read book Fear written by Robert Peckham and published by Profile Books. This book was released on 2023-09-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Extraordinary' Ai Weiwei 'Brilliant' Simon Schama Fear has long been a driving force - perhaps the driving force - of world history: a coercive tool of power and a catalyst for radical change. Here, Robert Peckham traces its transformative role over a millennium, from fears of famine and war to anxieties over God, disease, technology and financial crises. In a landmark global history that ranges from the Black Death to the terror of the French Revolution, the AIDS pandemic to climate change, Peckham reveals how fear made us who we are, and how understanding it can equip us to face the future.

The Beginning Is Near

Author : Em Merson PhD
Publisher : Balboa Press
ISBN 13 : 1982274948
Total Pages : 227 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Beginning Is Near by : Em Merson PhD

Download or read book The Beginning Is Near written by Em Merson PhD and published by Balboa Press. This book was released on 2021-10-13 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is quasi-autobiographical, leaning on links to music from the sixties, seventies, eighties, and nineties. Woven throughout are references to self-isolation in lockdown, a journey through the dark night of the soul toward enlightenment, and a growing awareness that those of us who open our hearts to peace and love are being called on to offer it now. I share a journal about love and loss—sudden separation from a long-term relationship—and the aftermath, leading to a new beginning. I provide ideas to support transformation from books, websites, music, some wild metaphysical blogs, and YouTube videos if publicly available—check for links in the ebook by tapping or clicking on the titles that are bold and italicized. The pivotal piece in this book is that I’ve used the music and techniques to transform my life and access wisdom, joy, and bliss. This inner change has led to outer change, impacting my understanding of reality and the nature of the COVID-19 phenomenon. There are some twists in this story I could never have predicted. Truth is stranger than fiction.

No Safety in Numbers

Author : Dayna Lorentz
Publisher : Penguin
ISBN 13 : 0142425974
Total Pages : 289 pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis No Safety in Numbers by : Dayna Lorentz

Download or read book No Safety in Numbers written by Dayna Lorentz and published by Penguin. This book was released on 2013-04-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Think of the heart-racing chase of The Hunger Games, but a giant mall is your arena."--Seventeen.com A suspenseful survival story and modern day Lord of the Flies set in a mall that looks just like yours. A biological bomb has just been discovered in the air ducts of a busy suburban mall. At first nobody knows if it's even life threatening, but then the entire complex is quarantined, people start getting sick, supplies start running low, and there's no way out. Among the hundreds of trapped shoppers are four teens. These four different narrators, each with their own stories, must cope in unique, surprising manners, changing in ways they wouldn't have predicted, trying to find solace, safety, and escape at a time when the adults are behaving badly. This is a gripping look at people and how they can—and must—change under the most dire of circumstances. And not always for the better.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--