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Seven Answers For Anxiety
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Book Synopsis Seven Answers for Anxiety by : Gregory L. Jantz
Download or read book Seven Answers for Anxiety written by Gregory L. Jantz and published by Rose Publishing. This book was released on 2016-01-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Unlike popular methods which tell you to just "manage" or medicate your anxiety, Dr. Jantz's Seven Answers for Anxiety helps you identify the root cause of anxiety--so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you need practical steps to walk in God's freedom and truth. In this step-by-step guide, you will discover how toLet go of anxiety and apply God's truth to your lifePut panic attacks and anxiety to an endFace stressful and anxious situations (driving, shopping, social interaction, etc.)Start healthy habits to reduce anxietyStop anxious thoughts in their tracks and start feeling like yourself again
Book Synopsis Seven Answers For Anxiety by : Gregory L. Jantz
Download or read book Seven Answers For Anxiety written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ with 7 Answers for Anxiety. Unlike popular methods which tell you to just "manage" or medicate your anxiety— Dr. Jantz’s 7 Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God’s freedom and truth. In this step-by-step guide, you will discover how to— Let go of anxiety and apply God’s truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again and more! Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Find out how to break free from anxiety and how to help others find the peace God offers them with Jantz’s 7 Answers for Anxiety. Quickly Find the Information You Need on Overcoming Anxiety Using real-life stories, biblically suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Seven Answers for Anxiety Disorder Based on years of time-tested practice and decades of helping those suffering with anxiety, Dr. Gregory Jantz shares his seven effective answers in this 112-page guide. 1. Stop Feeding the Monster—Learn to look objectively Enjoy getting practical and sensitive answers to anxiety that will empower you to take back control of your life. Learn how to answer nagging what-ifs using practical solutions and reason so you can start feeling like yourself again. 4 tips to turn the volume down on the negative thoughts and messages to regain your God-given peace A simple 30-day plan of 3 quick exercises that will help you shut down anxious thinking to start enjoying life again 2. Right-Size the Small Stuff—Cast your cares and release control to the Lord Experience the convenience of being able to clearly spot 4 signs of anxiety to address so you can regain a healthy perspective on daily tasks— Taking everything personally Feeling victimized Seeking control and perfectionism Unable to let go of issues 3. Work at Not Working—Learn to relax and practice being content Includes simple steps to put an end to an endlessly busy and stressed routine. Enjoy having 6 simple exercises on relaxation anyone can do including— Physical exercise 10 proven techniques for restful sleep Unplugging from distractions and more! 4. Take Baby Steps—Face anxiety and fears you've been avoiding Anxiety and panic attacks turn seemingly simple tasks or chores into overwhelming or even frightening burdens. Start overcoming your anxieties step-by-step with Dr. Jantz's proven Ladder Exercise (all you need to start is a pen or pencil!) Also includes 6 Bible verses to strengthen you as you take steps towards freedom. 5. Make Healthy Choices—Replace stressful habits with healthy routines Reduce the strain that anxiety puts on your life with small, simple changes in your day-to-day routine. From choosing whole foods over processed foods to decreasing how much caffeine you have in the morning or going for a walk, enjoy having 10 tips at your fingertips. 6. Write Your Script—Practical ways to stop oncoming anxiety in its tracks Experience the peace of being able to stop a panic attack before it even starts. Learn to recognize anxiety and stop it in its tracks with simple personalized exercises that you can do at any time! 7. Set Your Anchor—Harness your God-given strength to fight anxiety Equip yourself with the powerful truths in the Bible against the lies of anxiety. Using parables and Scriptures, learn how to effectively shut down negative emotions and thoughts. Includes— Ways to listen to God more than your anxieties Tips to trust God rather than your anxieties Steps for letting go of anxiety and grasping the freedom God has promised in Christ
Book Synopsis Overcoming Anxiety, Worry, and Fear by : Gregory L. Jantz
Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Book Synopsis The Anxiety Reset Workbook by : Gregory L. Jantz Ph. D.
Download or read book The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
Book Synopsis Seven Churches of Revelation by : Rose Publishing
Download or read book Seven Churches of Revelation written by Rose Publishing and published by Rose Publishing. This book was released on 2015-06-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy having an easy-to-understand overview on the seven churches in Revelation! Packed with quick-reference charts, simple summaries, and a full-color map, this quick-reference pamphlet explains Jesus' message to each of the seven churches and shows key information at a glance! Perfect for personal use, small groups, or to add depth to any Revelation Bible study. The book of Revelation contains seven letters from Jesus to 7 churches in Asia Minor. In these letters, Jesus addresses the spiritual health of each church--He praised, encouraged, challenged, and warned each church so that they may be faithful to the end. As Christians today, it is important that we too check the spiritual health of our walk with God as we continue to wait for the coming of our Lord Jesus. From the faithful church of Philadelphia to the lukewarm congregation of Laodicea, enjoy having a solid overview at your fingertips that covers the cultural background and the relevant application of this key part of the Book of Revelation. 14 panels, fits inside most Bibles, 8.5 x 5.5 inches, unfolds to 38 inches long. 5 Key Features of Rose's Seven Churches of Revelation PamphletEasy-to-Understand Overview on the 7 Churches in the Book of RevelationUnderstanding the background of each church is vital for correctly understanding the message given to them. This pamphlet provides simple summaries on the culture, history, and persecution of each church. It also features fascinating facts that will deepen your understanding of the Book of Revelation. For each of the seven churches, easily see: Overview of the Church (Who were they? Where were they located? What was life like in that city? And more!)Strength and weakness of each churchChurch challenge (Covers how each of the 7 churches could improve.)Eternal and individualized promise given to them by JesusThe 7 churches of Revelation include: Ephesus, Smyrna, Pergamum, Thyatira, Sardis, Philadelphia, and Laodicea.Features Quick-Reference Charts That Will Add Depth to Any Revelation Bible StudyOverview chart on the seven churches. See each church's strengths, weaknesses, and promise at a glance. (Includes full-color graphics.)Quick-reference chart showing Jesus' Presence in Each Church. (Jesus identifies himself differently to each church. Deepen your understanding of who Jesus is by digging deeper into the 7 ways he identifies himself, such as: "the First and the Last;" he holds a "double-edged sword;" and more!4 Views of the End-Times Chart: Covers the four Christian views of how to interpret the Book of Revelation. Click here to learn more.Includes Full-Color Visuals--Including a Map of the Seven ChurchesFeatures stunning graphics, clear headers, and a full-color map that shows the location of each of the churches in Revelation, major cities surrounding it, and its distance from major travel routes.Imagine seeing all you need to know at a glance and experience the convenience of having key background information provided in one place. It makes digging into the Book of Revelation even easier! Seven Churches in the Book of Revelation Ephesus: Do Not Forsake Your First Love Smyrna: Continue to Be Faithful Pergamum: Repent and Stop Allowing Wrong Teaching Thyatira: He Will Repay Each of You According To Your Deeds Sardis: Wake Up! The Lord Will Come When You Least Expect It. Philadelphia: You Obeyed the Command to Endure Patiently Laodicea: I Am About to Spit You Out of My Mouth Use this easy-to-understand pamphlet for personal use, small group studies, adult Sunday School, end-times discussions, and more! Easily fits inside most Bible covers. 4 Different Ways to Read the Book of Revelation: Historicist--Revelation is prophecy about church history from the time of John to the end of the world.Preterist--Revelation is prophecy that was fulfilled primarily in the first century AD.Futurist--Revelation is prophecy primarly about the future end of the world.Idealist--Revelation is a non-historical and non-prophetic drama about spiritual realities.
Book Synopsis The Anxiety Reset by : Jantz Ph. D. Gregory L.
Download or read book The Anxiety Reset written by Jantz Ph. D. Gregory L. and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.
Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Book Synopsis 7 Ways to Choose Healing by : Stephen Arterburn
Download or read book 7 Ways to Choose Healing written by Stephen Arterburn and published by Rose Publishing. This book was released on 2017-10-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether from devastating loss, abuse, or disappointment, every human being needs healing at one time or another. Find valuable guidance with Stephen Arterburn's 7 Ways to Choose Healing. Do you want to get well? Healing is a choice God desires for each of us. Today, you can make choices for healing. Today, you can make changes to affect your future. Today, you can begin a different way of life. Healing is a choice. It's a process. It's a journey. But you don't have to do it alone. 7 Ways to Choose Healing includes: Powerful insight from God's Word, Stories of others who have chosen healing, Helpful checklists and charts to apply key truths to your life. 40-Day Challenge (and more!) Read this book and learn to overcome the lies that keep you feeling stuck in pain and hopelessness. Book jacket.
Book Synopsis The Seven Prayers God Always Answers by : Jason Frenn
Download or read book The Seven Prayers God Always Answers written by Jason Frenn and published by FaithWords. This book was released on 2011-10-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author asks readers: What prayer do you want answered? If you could sit down with God over a cup of coffee, how would you respond if He asked you, "What do you want me to do for you?" What would you ask? The author believes these questions could usher in the greatest breakthrough of the reader's life. He believes that God desires to answer prayer. Yes, everyone's. The Seven Prayers God Always Answers offers biblical insights into the power of prayer. It is designed to help readers pray and see the results that they pray for. This book gives insight into the prayers that God always answers. It will help readers to understand God's heart so that they can pray in accordance with His will. There are many topics of prayer that this book discusses including; praise, thanksgiving, confession, intercession, and petition. Jason Frenn says, "My desire is that this book completely transforms your life!"
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Book Synopsis Following Jesus Daily Devotional by : Christopher D. Hudson
Download or read book Following Jesus Daily Devotional written by Christopher D. Hudson and published by Rose Publishing. This book was released on 2017-06-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Following Jesus devotional contains 100 devotions, each of which includes a Bible verse, reflection question, and prayer that will help Christians grow to be more like Christ. Sections include: 1-Strengthen your Faith: God Loves and Saves Us, 2-Growing in Faith: Prayer, Bible Study & Church, 3-Sharing Your Faith: Spiritual Gifts, Giving & Evangelism, 4-Standing Strong: Fears, Doubt & Trust, and 5-Bolstering Your Faith: Reliability of the Christian Faith.
Book Synopsis Civilization in Hungary: Seven Answers to the Seven Letters Addressed by M. Barth. de Szemere ... to Richard Cobden ... by : Hungarian
Download or read book Civilization in Hungary: Seven Answers to the Seven Letters Addressed by M. Barth. de Szemere ... to Richard Cobden ... written by Hungarian and published by . This book was released on 1860 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Controlling Anxiety by : Joni E. Johnston, PsyD
Download or read book The Complete Idiot's Guide to Controlling Anxiety written by Joni E. Johnston, PsyD and published by Penguin. This book was released on 2006-12-05 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.
Book Synopsis Redefining Anxiety by : Dr. John Delony
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Download or read book Forgiveness written by Debbie Barr and published by Rose Publishing. This book was released on 2024-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness is one of the most difficult things you may ever have to face. But it's also one of the most important and rewarding things you can do. Packed with practical advice, helpful visuals, scannable outlines, and encouraging scriptures, Forgiveness is an all-in-one resource to get you started on your forgiveness journey today! This book will help you: Understand what forgiveness really is (and what it's not)How to know when you've truly forgiven someoneFind hope and empathy for a hardened heartAnd much moreMaking the brave choice to forgive can benefit us in amazing ways--in fact, it sets us free! Even more amazing is the mysterious fact that God can bring something good out of even your most painful wounds. All-In-One Scripture- and Science-Driven Forgiveness Advice Award-winning author and speaker, Debbie Barr, explains the high price we pay to our mental, emotional, and physical wellbeing when we cling to resentment, bitterness, and thoughts of revenge. Backed by science, psychology, and scripture, this all-in-one book will help you equip your empathy, faith, and resilience to rise to the challenges forgiveness may bring. Writing with compassion and understanding, Barr shares her own experience with forgiveness and stories from others who have made the choice to forgive. She also shows how forgiveness can bring peace of mind, self-respect, and the kind of wellbeing that God wants us to have. Forgiving others is what God requires of us--and the more atrocious the offense, the more we need his help to do the hard work of forgiveness. Key Features of Forgiveness: The Choice That Sets You FreeBiblical - Enjoy getting biblical examples, scriptures, and word studies to help you grasp a deeper understanding of forgiveness.Practical - With step-by-step instructions and research-driven advice, Forgiveness will equip you with everything you need to let go and live. Whether you're dealing with a recent betrayal or a generational wound, get the keys you need to turn to God for freedom and peace.Real & Compassionate - Using true stories and compassionate advice, Forgiveness will at once make you feel seen and hopeful in whatever circumstance you face. Get the encouragement and motivation you need to keep moving forward.Easy-to-Understand and Read - It's never been easier to get help on your forgiveness journey! With definitions, clear outlines, visuals, and scannable lists, you'll be able to grasp key information at a glance, no matter how busy your schedule is.
Book Synopsis Civilization in Hungary Seven Answers to the Seven Letters Addressed by M. Barth. De Szemere, Late Minister of the Interior in Hungary to Richard Cobden by : Bertalan Szemere
Download or read book Civilization in Hungary Seven Answers to the Seven Letters Addressed by M. Barth. De Szemere, Late Minister of the Interior in Hungary to Richard Cobden written by Bertalan Szemere and published by . This book was released on 1860 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Civilization in Hungary: Seven Answers to the Seven Letters addressed by B. de Szemere ... to Richard Cobden. ... By an Hungarian by : Bertalan Szemere
Download or read book Civilization in Hungary: Seven Answers to the Seven Letters addressed by B. de Szemere ... to Richard Cobden. ... By an Hungarian written by Bertalan Szemere and published by London : Trübner. This book was released on 1860 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
