Seven Answers For Anxiety

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Seven Answers For Anxiety

Author : Gregory L. Jantz
Publisher : Rose Publishing Inc
ISBN 13 : 1628623659
Total Pages : 112 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Seven Answers For Anxiety by : Gregory L. Jantz

Download or read book Seven Answers For Anxiety written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ with 7 Answers for Anxiety. Unlike popular methods which tell you to just "manage" or medicate your anxiety— Dr. Jantz’s 7 Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks. When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God’s freedom and truth. In this step-by-step guide, you will discover how to— Let go of anxiety and apply God’s truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again and more! Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Find out how to break free from anxiety and how to help others find the peace God offers them with Jantz’s 7 Answers for Anxiety. Quickly Find the Information You Need on Overcoming Anxiety Using real-life stories, biblically suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Seven Answers for Anxiety Disorder Based on years of time-tested practice and decades of helping those suffering with anxiety, Dr. Gregory Jantz shares his seven effective answers in this 112-page guide. 1. Stop Feeding the Monster—Learn to look objectively Enjoy getting practical and sensitive answers to anxiety that will empower you to take back control of your life. Learn how to answer nagging what-ifs using practical solutions and reason so you can start feeling like yourself again. 4 tips to turn the volume down on the negative thoughts and messages to regain your God-given peace A simple 30-day plan of 3 quick exercises that will help you shut down anxious thinking to start enjoying life again 2. Right-Size the Small Stuff—Cast your cares and release control to the Lord Experience the convenience of being able to clearly spot 4 signs of anxiety to address so you can regain a healthy perspective on daily tasks— Taking everything personally Feeling victimized Seeking control and perfectionism Unable to let go of issues 3. Work at Not Working—Learn to relax and practice being content Includes simple steps to put an end to an endlessly busy and stressed routine. Enjoy having 6 simple exercises on relaxation anyone can do including— Physical exercise 10 proven techniques for restful sleep Unplugging from distractions and more! 4. Take Baby Steps—Face anxiety and fears you've been avoiding Anxiety and panic attacks turn seemingly simple tasks or chores into overwhelming or even frightening burdens. Start overcoming your anxieties step-by-step with Dr. Jantz's proven Ladder Exercise (all you need to start is a pen or pencil!) Also includes 6 Bible verses to strengthen you as you take steps towards freedom. 5. Make Healthy Choices—Replace stressful habits with healthy routines Reduce the strain that anxiety puts on your life with small, simple changes in your day-to-day routine. From choosing whole foods over processed foods to decreasing how much caffeine you have in the morning or going for a walk, enjoy having 10 tips at your fingertips. 6. Write Your Script—Practical ways to stop oncoming anxiety in its tracks Experience the peace of being able to stop a panic attack before it even starts. Learn to recognize anxiety and stop it in its tracks with simple personalized exercises that you can do at any time! 7. Set Your Anchor—Harness your God-given strength to fight anxiety Equip yourself with the powerful truths in the Bible against the lies of anxiety. Using parables and Scriptures, learn how to effectively shut down negative emotions and thoughts. Includes— Ways to listen to God more than your anxieties Tips to trust God rather than your anxieties Steps for letting go of anxiety and grasping the freedom God has promised in Christ

Seven Answers for Anxiety

Author : Gregory L. Jantz
Publisher : Rose Publishing
ISBN 13 : 1628623640
Total Pages : 119 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Seven Answers for Anxiety by : Gregory L. Jantz

Download or read book Seven Answers for Anxiety written by Gregory L. Jantz and published by Rose Publishing. This book was released on 2016 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: It starts with worry about everything that could go wrong; being cautious and extra alert to danger; avoiding risks, controlling everything you can. But the burden won't ease. Soon you find yourself feeling imprisoned by worries spiraling out of control. If this sounds uncomfortably familiar, anxiety just might have control of your life. Retake control with these Seven Answers for Anxiety. Using real-life stories and biblically sound suggestions, Dr. Gregory Jantz will help you learn to keep anxiety in check. Book jacket.

The Anxiety Reset

Author : Jantz Ph. D. Gregory L.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496441125
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Anxiety Reset by : Jantz Ph. D. Gregory L.

Download or read book The Anxiety Reset written by Jantz Ph. D. Gregory L. and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--

Overcoming Anxiety, Worry, and Fear

Author : Gregory L. Jantz PhD
Publisher : Revell
ISBN 13 : 0800719689
Total Pages : 224 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Overcoming Anxiety, Worry, and Fear by : Gregory L. Jantz PhD

Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz PhD and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Freeing Your Child from Anxiety

Author : Tamar Chansky, Ph.D.
Publisher : Harmony
ISBN 13 : 0307485110
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.

Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

7-Day Anxiety Challenge

Author :
Publisher :
ISBN 13 : 9781310455490
Total Pages : pages
Book Rating : 4.4/5 (554 download)

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Book Synopsis 7-Day Anxiety Challenge by :

Download or read book 7-Day Anxiety Challenge written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Your Anxiety With Your "7-Day Anxiety Challenge"Why are you reading this? Because:- You worry excessively of impending doom and may even be turning to drugs to cope.- You have trouble concentrating and sleeping by everything that bothers you.- You experience occasional breathing problems like having a panic attack.- You feel constant shakiness and tension over your body unable to relax.- You are drained of energy all the time from stress and negativity.Anxiety disorder is a serious issue. If you suffer from anxiety, there's a good chance that you've taken some serious--financial and otherwise--steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder.However, you're also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week.To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including:- Helpful, real-time coping mechanisms to help deal with anxiety when it's encountered on the onset- Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder- Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long termAnyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced--if not eliminated--and when an attack does present itself, you will have the tools--and training--to safely and effectively deal with it.Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all.Do you accept your challenge or not? Don't let anxiety stop you anymore in life.

The Anxiety Handbook

Author : Calistoga Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623152623
Total Pages : 105 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Anxiety Handbook by : Calistoga Press

Download or read book The Anxiety Handbook written by Calistoga Press and published by Sourcebooks, Inc.. This book was released on 2013-10-25 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

Depression-Free, Naturally

Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
ISBN 13 : 0307788458
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Depression-Free, Naturally by : Joan Mathews Larson, PhD

Download or read book Depression-Free, Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

7 Ways to Choose Healing

Author : Stephen Arterburn
Publisher : Rose Publishing
ISBN 13 : 1628624299
Total Pages : 132 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis 7 Ways to Choose Healing by : Stephen Arterburn

Download or read book 7 Ways to Choose Healing written by Stephen Arterburn and published by Rose Publishing. This book was released on 2017-10-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether from devastating loss, abuse, or disappointment, every human being needs healing at one time or another. Find valuable guidance with Stephen Arterburn's 7 Ways to Choose Healing. Do you want to get well? Healing is a choice God desires for each of us. Today, you can make choices for healing. Today, you can make changes to affect your future. Today, you can begin a different way of life. Healing is a choice. It's a process. It's a journey. But you don't have to do it alone. 7 Ways to Choose Healing includes: Powerful insight from God's Word, Stories of others who have chosen healing, Helpful checklists and charts to apply key truths to your life. 40-Day Challenge (and more!) Read this book and learn to overcome the lies that keep you feeling stuck in pain and hopelessness. Book jacket.

40 Answers for Teens' Top Questions

Author : Gregory L. Jantz
Publisher : Rose Publishing
ISBN 13 : 162862423X
Total Pages : 255 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis 40 Answers for Teens' Top Questions by : Gregory L. Jantz

Download or read book 40 Answers for Teens' Top Questions written by Gregory L. Jantz and published by Rose Publishing. This book was released on 2017 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a Teenager is Tough! How do I talk to my crush? Why do I suddenly have zits? Why do people still treat me like a kid? Most young teens have a lot of questions about the changes that are happening to them. This book helps teens (and their parents) navigate the changes that lead to becoming an adult. Dr. Gregory Jantz teams up with his teenage son, Gregg Jr., to tackle the top 40 questions teenagers have about topics such as music, clothes, physical changes, love, pornography, texting, and more: Why is my body doing weird stuff? How do I get over a broken heart? When do I get to do what I want? What's going on with guys and sex? Why should I talk when I can text? What about God? The Question and Answer Insight from Gregg Jr. about what he learned on the topic, followed by straight talk to teens from Gregg Sr. giving no-nonsense information as well as insight into teen and parent thinking. Parent Tips Each topic also includes parent-to-parent thoughts and information from Dr. Jantz. Practical Application Three quick and easy activities that give teens an opportunity to put what they just read into words and actions: Book jacket.

7-Day Anxiety Challenge

Author : Challenge Self
Publisher : Challenge Publishing
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis 7-Day Anxiety Challenge by : Challenge Self

Download or read book 7-Day Anxiety Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-12-07 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Anxiety Challenge" Reduce Your Anxiety In 7 Days Why are you reading this? Because: - You worry excessively of impending doom and may even be turning to drugs to cope. - You have trouble concentrating and sleeping by everything that bothers you. - You experience occasional breathing problems like having a panic attack. - You feel constant shakiness and tension over your body unable to relax. - You are drained of energy all the time from stress and negativity. Anxiety disorder is a serious issue. If you suffer from anxiety, there’s a good chance that you’ve taken some serious—financial and otherwise—steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder. However, you’re also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week. To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including: - Helpful, real-time coping mechanisms to help deal with anxiety when it’s encountered on the onset - Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder - Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long term Anyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced—if not eliminated—and when an attack does present itself, you will have the tools—and training—to safely and effectively deal with it. Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all. Do you accept your challenge or not? Don't let anxiety stop you anymore in life.

The Anxiety Audit

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757324266
Total Pages : 224 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Anxiety Audit by : Lynn Lyons

Download or read book The Anxiety Audit written by Lynn Lyons and published by Simon and Schuster. This book was released on 2022-10-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after expert whose advice appears regularly in Psychology Today, the New York Times, and other media outlets, Lynn Lyons offers a refreshing playbook that uncovers the 7 sneaky ways anxious patterns weave their way into our families, our friendships, and our jobs, and provides clear and actionable steps to break the worry cycle. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.

Handling Stress

Author : June Hunt
Publisher : Rose Publishing
ISBN 13 : 1628623977
Total Pages : 120 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Handling Stress by : June Hunt

Download or read book Handling Stress written by June Hunt and published by Rose Publishing. This book was released on 2023-11-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 77% of Americans regularly experience physical symptoms caused by stress (headache, tiredness, upset stomach, muscle tension, and more), according to the American Institute of Stress (2016). When the stresses of life start affecting your health and relationships, know you can turn to biblical principles to help you break free. Find refreshment in God's Word with this six-week study on handling stress by Rose Publishing. Packed with practical tips, realistic advice, and discussion questions, the 6-week Handling Stress Bible Study invites you to dive deeper into the Bible and shows you how to apply its truth to your life. Discover: 5 Need-to-Know Definitions of Stress The Root Cause of Stress 12 Stress-Reducing Techniques 8 Ways We Increase Stress (and how to stop) and more! Unlike other Bible studies on these topics, these studies use larger print, charts, bulleted list and an easy-to-scan format, along with discussion questions and life applications for each week. Summarizes Causes, Definitions, Characteristics, and Solutions Provides Clear Outlines, Key Points, and Scripture References Includes Reflection Questions and Space for Journaling Are you stressed out and headed toward burnout? Stress can be a motivator or a taskmaster. If left uncontrolled, it can rob you of your peace and cause you to wonder—how much longer can I keep this up? If so, like millions of people, you might be suffering from unhealthy levels of stress that could damage your health, soul, and spirit. With June Hunt's Hope for the Heart Bible Study, get equipped with the practical tools and Scriptures to regain control of your stress levels and experience the peace and joy God intends for you! Perfect for small group & Bible studies, Sunday school, young adult and youth ministry, chaplaincy, single parents’ groups, addiction & recovery programs, church giveaways, and much more!

Following Jesus Daily Devotional

Author : CHRISTOPHER D. HUDSON
Publisher : Rose Publishing
ISBN 13 : 1628624027
Total Pages : 215 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Following Jesus Daily Devotional by : CHRISTOPHER D. HUDSON

Download or read book Following Jesus Daily Devotional written by CHRISTOPHER D. HUDSON and published by Rose Publishing. This book was released on 2017-06-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Following Jesus devotional contains 100 devotions, each of which includes a Bible verse, reflection question, and prayer that will help Christians grow to be more like Christ. Sections include: 1-Strengthen your Faith: God Loves and Saves Us, 2-Growing in Faith: Prayer, Bible Study & Church, 3-Sharing Your Faith: Spiritual Gifts, Giving & Evangelism, 4-Standing Strong: Fears, Doubt & Trust, and 5-Bolstering Your Faith: Reliability of the Christian Faith.

The Anxiety Reset Workbook

Author : Gregory L. Jantz Ph. D.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496441176
Total Pages : 161 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Anxiety Reset Workbook by : Gregory L. Jantz Ph. D.

Download or read book The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.

Here Today, Ghosted Tomorrow

Author : GREGORY L. JANTZ (PH.D.)
Publisher : Rose Publishing
ISBN 13 : 1496481194
Total Pages : 114 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Here Today, Ghosted Tomorrow by : GREGORY L. JANTZ (PH.D.)

Download or read book Here Today, Ghosted Tomorrow written by GREGORY L. JANTZ (PH.D.) and published by Rose Publishing. This book was released on 2023-10-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you experienced a romantic partner, friend, coworker, or family member suddenly ending your relationship without communicating why? Ghosting is a relatively recent term for an old problem made much more prevalent in the age of social media. Ghosting involves cutting off contact and ending a relationship, leaving the other person feeling shunned and perplexed. Whether the context is dating, social media, the workplace, families, friendships, or church, ghosting is an insensitive act at best and purposefully damaging at worst. In Here Today, Ghosted Tomorrow, Dr. Gregory Jantz explores what ghosting is and why it matters; why people ghost; the damaging effects of ghosting; what to do if you've been ghosted; and how to heal in the aftermath. God intends for all of us to enjoy honoring, respectful, and joy-filled relationships. Dr. Jantz understands the hurt and betrayal that ghosting causes and draws on 35 years of clinical experience to provide perspective and practical steps to move forward. By the end of the brief healing journey of this book, readers will be well along the path to renewed strength and confidence. Dr. Gregory L. Jantz is the author of over forty-five books, the host of the national Hope & Possibility podcast, a regular contributor to Psychology Today, and a popular keynote speaker. He is a leader in holistic treatment. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" is among the top ten facilities in the United States for the treatment of depression.

Beyond Burnout

Author : Jantz Ph D Gregory L
Publisher : Rose Publishing
ISBN 13 : 1496481275
Total Pages : 114 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Beyond Burnout by : Jantz Ph D Gregory L

Download or read book Beyond Burnout written by Jantz Ph D Gregory L and published by Rose Publishing. This book was released on 2024-08-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.