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Seniors Volume 3
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Download or read book Seniors Volume 3 written by Eichel Davis and published by Lulu.com. This book was released on 2014-01-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its been 7 years since the attacks rattled Miami. Matt and Johnny are enjoying the peace after the storm when a host of family members bring mountains of drama to their lives. But when Calvin Devil rises out of the smoke, Matt will find himself facing an enemy that he cant beat. And as Matt is trying to juggle Calvin and his roles as a husband and father, he will find himself in the darkness of all nights, along with Johnny. It will take the will of his family, his newly teenage kids and the world to bring the Jacksons out of their biggest darkness to date.
Book Synopsis Relax Into Yoga for Seniors by : Kimberly Carson
Download or read book Relax Into Yoga for Seniors written by Kimberly Carson and published by New Harbinger Publications. This book was released on 2016-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
Download or read book Seniors Stories. Volume 3 written by and published by . This book was released on 2017 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Google for Seniors by : Jolanda Ligthart
Download or read book Google for Seniors written by Jolanda Ligthart and published by Visual Steps Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers Google Search, Maps, Gmail, iGoogle, Chrome, Calendar, Groups, Talk, Blogger, Docs, Translate, YouTube, Sites, and Picasa.
Download or read book Skits for Seniors written by Jean Vetter and published by . This book was released on 2000-04-01 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength Training for Seniors by : Paige Waehner
Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Book Synopsis The Doctors Book of Home Remedies for Seniors by : Doug Dollemore
Download or read book The Doctors Book of Home Remedies for Seniors written by Doug Dollemore and published by Bantam. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From angina and arthritis to high cholesterol and varicose veins, more than 1,500 remedies for 120 common ailments. Here's the at-home healing guide written especially for seniors, from the people who know home remedies best -- the editors of The Doctors Book of Home Remedies. This indispensible resource shares advice and easy self-help solutions from more than 350 doctors who specialize in the health concerns of older men and women. Here are steps you can take to avoid common problems associated with aging, solutions to problems you may already have, advice on when you should consult a doctor, and how to manage your medications. So whether it's a serious issue such as prostate problems or an everyday complaint such as back pain, you'll find the answers inside: Age Spots * Anemia * Bone Spurs * Clumsiness * Constipation * Denture Discomfort * Diabetes * Diarrhea * Eczema * Emphysema * Fatigue * Foot Pain * Gallstones * Glaucoma * Gout * Hair Loss * Hearing Loss * Hip Pain * Incontinence * Insomnia * Lowered Sexual Desire * Macular Degeneration * Memory Loss * Neck Pain * Phlebitis * Poor Appetite * Sciatica * Shingles * Snoring and Sleep Apnea * Tinnitus * Ulcers * Urinary Tract Infections * and much more A comprehensive guide to staying fit, energetic, and pain-free, The Doctors Book of Home Remedies for Seniors brings you the safest, simplest ways to live better longer ... without a prescription or a doctor's visit.
Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse
Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Book Synopsis Chair Yoga for Seniors by : Lynn Lehmkuhl
Download or read book Chair Yoga for Seniors written by Lynn Lehmkuhl and published by Simon and Schuster. This book was released on 2020-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309671035 Total Pages :317 pages Book Rating :4.3/5 (96 download)
Book Synopsis Social Isolation and Loneliness in Older Adults by : National Academies of Sciences, Engineering, and Medicine
Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Book Synopsis Workouts for Seniors Over 60, Volume #1 by : ECKHARDT.M IANN.
Download or read book Workouts for Seniors Over 60, Volume #1 written by ECKHARDT.M IANN. and published by . This book was released on 2021-09-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading! If it doesn't challenge you, it doesn't change you! A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life. But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle. In this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic pain The various stages of the aging process, and how to help reverse them Routines that can be done from the comfort of your own home, with no equipment needed Beginner-friendly routines that anyone can do Targeted exercises for every muscle group How to relieve joint pain 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more! Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now! So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!
Download or read book Spring Break! written by Roger Price and published by Price Stern Sloan. This book was released on 2009-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Relax Into Yoga for Chronic Pain by : Jim Carson
Download or read book Relax Into Yoga for Chronic Pain written by Jim Carson and published by . This book was released on 2020-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.
Book Synopsis Puzzle Book for Seniors by : Terry Murphy
Download or read book Puzzle Book for Seniors written by Terry Murphy and published by . This book was released on 2017-04-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Large Print Assorted PuzzlesClear and easy to readCodewords - Sudoku - Wordoku - Themed Wordsearches -10 Minute crosswords -Vowelless Puzzles -Number searches - Missing letters - Word squares - Scrambled crosswords
Book Synopsis Ministering to Older Adults by : Donald Koepke
Download or read book Ministering to Older Adults written by Donald Koepke and published by Routledge. This book was released on 2013-10-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to focus your ministry’s programs and services on the elderly By 2030, 20% of the people living in the United States will be age 65 or older, with unique spiritual needs that can affect their physical and mental well-being. Ministering to Older Adults answers the critical need for a ministry that doesn’t center primarily on youth and families in its outreach, instead presenting a step-by-step guide to developing a ministry for the aged that is focused on the needs and resources of each congregation. This program has been used effectively with nearly 50 congregations, both large and small, to create a focused older adult ministry. No two congregations are alike. The resources, perspectives, and skills of each congregation are different, as are the needs of its members. Ministering to Older Adults provides a framework for use by planning groups within communities of any religious tradition. The book presents a process that includes essential questions that allow planning groups to develop answers that fit the needs, cultural, history, and structure of their individual congregations. Ministering to Older Adults is divided into three sections: “The Fundamentals”—defining your audience, your mission, and the skills and existing programs that can be brought to the planning process “Programming Possibilities”—spiritual needs based on the aging process, continued learning for older adults, opportunities to serve and be served, providing quality pastoral care, and community building “Putting it All Together”—deciding on a direction, using desired outcomes for evaluation, establishing target dates, and ongoing evaluation Ministering to Older Adults also includes forms and charts to help in the planning process. The book is an invaluable resource for clergy, ministry committees and planning groups, and staff persons responsible for older adult ministries.
Download or read book Soft Skiing written by Lito Tejada-Flores and published by . This book was released on 2009-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft Skiing is unique among many how-to-ski-better books-full of practical, easy-to-follow and immediately effective ski coaching ideas, it's also a collection of personal memories by one of America's best known ski instructors, Lito Tejada-Flores. Lito is the author of Breakthrough On The New Skis, and the creator of the Breakthrough-On-Skis video series. He has never followed the "party-line" of official ski teaching orthodoxy, and his Breakthrough on Skis books are amongst the best selling ski instruction books of all time. In this book, Lito breaks new ground, focusing 100% on the art of skiing in a relaxed, energy-efficient manner, a style of virtually effortless expert skiing that is ideally suited to older skiers. In his easy-to-follow conversational style, Lito reveals the secrets of skiing all day, on all terrain, without fatigue, without a moment of struggle or stress. Actually this is a book for all skiers but more than anything it is a gift for older skiers looking for grace, elegance and efficiency rather than aggressive daring-do on the slopes. This is a book that will change skiing lives, expand skiing horizons.
Book Synopsis Aging, Spirituality and Palliative Care by : Elizabeth MacKinlay
Download or read book Aging, Spirituality and Palliative Care written by Elizabeth MacKinlay and published by Routledge. This book was released on 2006 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The period of time when a person approaches death is always difficult both for the patient and the caregiver. Aging, Spirituality, and Palliative Care discusses best practices in aged and palliative care while addressing patients' diverse spiritual needs. Leading authorities' presentations from the Third International Conference on Ageing and Spirituality in Adelaide, Australia, in 2004 explore practical, sensitive spiritual approaches to help older patients deal with aging, illness, and approaching death. Each chapter is carefully referenced, and many include tables and figures that enhance understanding of research data.
