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Seniors Guide To Pain Free Living
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Book Synopsis Seniors Guide to Pain-free Living by : Doug Dollemore
Download or read book Seniors Guide to Pain-free Living written by Doug Dollemore and published by Rodale Books. This book was released on 2000 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
Book Synopsis Arthritis-Free Aging by : Jack Randy
Download or read book Arthritis-Free Aging written by Jack Randy and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Chronic Pains, Enjoy Your Golden Years. Do you want to: ◆ Live a life free from the constraints of arthritis? ◆ Manage your arthritis symptoms without medication? ◆ Improve your flexibility, strength, and range of motion? If you answered YES to any of these questions, then Arthritis-Free Aging is the book for you! What you can expect from this book: ◆ A comprehensive understanding of arthritis in seniors ◆ The role of age in arthritis development ◆ How to prevent arthritis in seniors ◆ 30 simple exercises for arthritis-free aging ◆A bonus 7-day exercise plan etc Thompson, a senior man with chronic arthritis, had tried everything to manage his pain, but nothing seemed to work. He was constantly in pain and couldn't do the things he loved. One day, he stumbled upon this book and decided to give it a try. He started by making small changes to his diet and lifestyle and began doing the exercises in the book. Within a few weeks, he started to see a difference. His pain was less severe, and he was able to move more freely. After a few months, he was able to do things he hadn't been able to do in years, like play golf and go hiking. Thompson was so grateful for Arthritis-Free Aging, It had changed his life. He was finally able to enjoy his golden years without pain. Jack Randy is a certified personal trainer and registered dietitian who specializes in working with seniors. He has over 20 years of experience helping seniors prevent and manage arthritis. Don't miss out on your opportunity to achieve a pain-free and active senior life. Order your copy of Arthritis-free Aging today before the price Shoots!
Author :The Editors of Prevention Health Books Publisher :St. Martin's Paperbacks ISBN 13 :9780312978778 Total Pages :288 pages Book Rating :4.9/5 (787 download)
Book Synopsis Pain-Free Living For Seniors by : The Editors of Prevention Health Books
Download or read book Pain-Free Living For Seniors written by The Editors of Prevention Health Books and published by St. Martin's Paperbacks. This book was released on 2001-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, seniors have come to expect that aches and pains are a natural part of growing older. The good news is you can say goodbye to pain! The editors of Prevention Health books have compiled this useful guide which contains safe, natural remedies for easing and alleviating more than 100 painful conditions. Only Pain-Free Living For Seniors is specifically written for people who want to avoid costly and potentially dangerous drug-based treatments. Now, fast, effective, and lasting relief is in sight! This book shows you: Which exercises ease serious, painful conditions Which foods contain natural painkillers How a child's yo-yo can stop carpal tunnel syndrome How deep breathing can aid digestion and possibly stop heartburn Which herbs lessen the symptoms of colds and flu And much more!
Download or read book Pain-free Living for Seniors written by and published by . This book was released on 2001 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Somatic Therapy for Seniors by : Dr Hope Andrus
Download or read book Somatic Therapy for Seniors written by Dr Hope Andrus and published by Independently Published. This book was released on 2024-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Life of Pain-Free Living and Vibrant Aging with Somatic Therapy! In "Somatic Therapy for Seniors: A Guide to Pain-Free Living and Vibrant Aging with a Gentle, Holistic Approach that Improves Mobility, Balance, and Mental Wellbeing," Dr. Hope Andrus, a seasoned clinical psychologist with profound expertise in personal development and mental health research, invites you on a transformative journey. With a mission to empower individuals to live emotionally stable and fulfilling lives, Dr. Andrus combines her extensive knowledge with compassionate insight to address the unique challenges faced by seniors. Are you or a loved one grappling with chronic pain, limited mobility, or the emotional toll of aging? This comprehensive guide is your beacon of hope. Through the power of somatic therapy, discover effective, gentle solutions to alleviate pain, enhance mobility, and uplift your mental and emotional well-being. Packed with real-life case studies, actionable exercises, and insightful techniques, this book is designed not just to inform but to transform your daily life. Imagine waking up without the burden of chronic pain, moving with newfound ease, and experiencing a balanced, sharp mind. Dr. Andrus' engaging and accessible writing style makes complex concepts easy to understand and apply, whether you're a senior seeking self-improvement or a caregiver dedicated to providing the best care possible. "Somatic Therapy for Seniors" is more than just a book; it's a guide to reclaiming your life. Gift it to yourself or a loved one, and embark on a path to vibrant, pain-free living. Your journey to emotional and physical wellness begins here.
Book Synopsis Pain Management for Older Adults by : Thomas Hadjistavropoulos
Download or read book Pain Management for Older Adults written by Thomas Hadjistavropoulos and published by Lippincott Williams & Wilkins. This book was released on 2018-01-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for older adults who need practical information and advice for managing chronic pain, this easy-to-read, illustrated guide offers effective techniques, exercises, and methods to improve quality of life. With an emphasis on realistic goals, resisting negative thoughts, and mind/body balance, this Second Edition of Pain Management for Older Adults: A Self-Help Guide offers an up-to-date approach to successful pain management, ideal for older adults with chronic pain, physicians and health-care providers, and caregivers.
Book Synopsis Handbook of Pain Relief in Older Adults by : F. Michael Gloth, III
Download or read book Handbook of Pain Relief in Older Adults written by F. Michael Gloth, III and published by Springer Science & Business Media. This book was released on 2010-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of the Handbook of Pain Relief in Older Adults: An Evidence-Based Approach expands on the first edition by providing a number of timely new features. Most important of these are the revised recommendations from the American Geriatrics Society on prescribing that reflect the many new agents available since the last guidelines were released in 2001. Additionally, concepts such as synergy in prescribing for older adults have been better delineated in this edition. The most salient features of the original edition have been retained and updated, including the full range of approaches for pain assessment and prevention, interventional strategies, guidance on pharmacotherapy and nonpharmacologic pain relief strategies for seniors, preventive analgesia, the role of rehabilitation in sound pain treatment, legal and public policy issues in pain care for seniors, pain management in long-term care, and even the issue of spirituality as an adjunct to pain management. The second edition also includes a new chapter on resources, which includes organizations, internet websites, and guidance on acquiring additional consultation for pain intervention. Of particular interest is an updated discussion of the effect that electronic medical records and internet-based personal health records will have on pain relief in older adults and a new chapter that serves as a resource guide for patients and caregivers trying to navigate the waters of pain relief assistance. This issue has not been addressed substantively in the pain management literature and the ramifications for older adults are particularly poignant. Comprehensive and practical, the Handbook of Pain Relief in Older Adults: An Evidence-Based Approach (Second Edition) is a comprehensive resource with targeted, practical information that will be of vital importance for all clinicians who provide care for seniors.
Download or read book Live Pain-free written by Lee Albert and published by Dudley Court Press, LLC. This book was released on 2018-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Book Synopsis Pain Free Living for Drug Free People by : Marvin D Seppala
Download or read book Pain Free Living for Drug Free People written by Marvin D Seppala and published by Simon and Schuster. This book was released on 2010-06-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to pain control and pain medications for people in recovery People in recovery who suffer from pain, whether it's acute, chronic, or the result of an ongoing condition such as cancer--face a special challenge. How can they use effective pain medications without triggering a relapse? Pain-Free Living for Drug-Free People is an information-packed guide to pain management in recovery and other issues related to pain control and addiction.
Book Synopsis Guide to Natural Remedy for Joint Pain in Seniors by : Samantha Bale
Download or read book Guide to Natural Remedy for Joint Pain in Seniors written by Samantha Bale and published by Independently Published. This book was released on 2023-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a senior who is tired of suffering from joint pain and looking for natural remedies, then this guide is for you. This comprehensive book provides a wealth of information on how to ease joint pain naturally, without the use of harmful drugs or surgery. In this book, you will learn about the root causes of joint pain, such as arthritis, and how to identify the specific type of joint pain you are experiencing. You will also discover a wide range of natural remedies that can help alleviate joint pain, including herbs, supplements, diet changes, and exercise routines. With the help of this guide, you will learn how to create a personalized joint pain relief plan that works for your unique needs. You will also gain a deeper understanding of the importance of maintaining a healthy lifestyle, including proper nutrition, regular exercise, and stress management, in preventing and managing joint pain. Whether you are dealing with chronic joint pain or simply want to prevent it from happening in the future, this guide is the perfect resource. With its clear and concise advice, expert tips, and practical strategies, you will be able to take control of your joint health and live a more active, pain-free life. Experience the natural relief you deserve from joint pain as a senior. Order now and discover the power of our carefully selected remedies that will ease your discomfort and improve your mobility. Don't let joint pain hold you back any longer - take action today and start feeling better with our proven natural solutions!
Book Synopsis Live Pain Free Without Drugs Or Surgery by : Lee Albert
Download or read book Live Pain Free Without Drugs Or Surgery written by Lee Albert and published by . This book was released on 2012-02-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce or Eliminate Chronic Muscular Pain With These Gentle Exercises Live Pain-free Without Drugs or Surgery offers a practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do. Developed by neuromuscular therapist Lee Albert, NMT, Integrated Positional Therapy (IPT) incorporates techniques such as Strain/Counter-strain, Muscle Energy Technique, stretching and home care to re-align the body's structure and relieve pain caused by structural imbalances. IPT effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Written in a clear and user-friendly manner, Live Pain-free Without Drugs or Surgery includes detailed descriptions and photos of the exercises as well as online videos to make the exercises very easy to follow at home. The book offers valuable information on basic body care along with individual treatment protocols for eleven of the most common conditions that cause people to seek medical attention: Headaches Neck and shoulder pain Low back pain Knee pain Fibromyalgia Tennis and golfer's elbow Carpal tunnel syndrome TMJ Plantar fasciitis Thoracic outlet syndrome Sciatica Thousands of patients and students from all over the world have benefited from Integrated Positional Therapy. Now you can benefit in your own home from the same simple program for permanent relief from neuromuscular pain without surgery or drugs.
Book Synopsis Muscular Retraining for Pain-Free Living by : Craig Williamson
Download or read book Muscular Retraining for Pain-Free Living written by Craig Williamson and published by Shambhala Publications. This book was released on 2007-08-14 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain. This book explains the basic principles behind Williamson Muscular Retraining, which helps people to use their bodies more efficiently and gracefully, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. The importance of kinesthetic awareness is typically overlooked precisely because it is lacking in so much of our population, including health care practitioners. Retraining for Pain-Free Living presents case examples of how people have used body awareness to improve how they sit, stand, and move - to rid themselves of ongoing muscular pain.
Book Synopsis Persistent Pain in Older Adults by : Debra K. Weiner
Download or read book Persistent Pain in Older Adults written by Debra K. Weiner and published by . This book was released on 2002 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to increase awareness of the complexities involved in caring for older adults with persistent pain and to provide practitioners with the tools to approach complex management issues.
Book Synopsis BACK PAIN RELIEF FOR SENIORS Over 60 by : Sonia K Devine
Download or read book BACK PAIN RELIEF FOR SENIORS Over 60 written by Sonia K Devine and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are persistent backaches slowing you down? Are you tired of missing out on the joys of life because of constant discomfort? If you're over 60 and seeking a path to freedom from back pain, look no further. "Back Pain Relief for Seniors Over 60" is your guide to reclaiming a life without the limitations of discomfort. Discover tailored exercises, practical tips, and empowering strategies designed specifically for seniors, unlocking a journey to renewed vitality. Say goodbye to back pain and hello to a more active, pain-free lifestyle. Your journey to relief starts here! Don't let back pain hold you back - seize the opportunity to live life to the fullest. Get your copy now and embark on a transformative path to a healthier, happier you!
Book Synopsis Guide on Joint Pain for Seniors by : Bren Han, PhD
Download or read book Guide on Joint Pain for Seniors written by Bren Han, PhD and published by Independently Published. This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone, in fact, can overcome joint pain and restore their body!!!! It only takes understanding the hidden reasons and a road plan (which, of course, is included in this book) to get to the answer. This book will teach you about the underlying causes of joint pain, such as arthritis, as well as how to recognize the exact type of joint pain that you are experiencing. You will also find a variety of natural therapies for joint pain, such as herbs, supplements, dietary adjustments, and exercise routines. I remembered my own dоggеd struggle with dеbltаtng joint раn this journey was difficult! and guarantee that no one will go through what I went through. This is why I wrote the book. So, whether you have chronic joint pain or merely want to avoid it in the future, this guide is an excellent resource. You will be able to take control of your joint health and live a more active, pain-free life thanks to its clear and straightforward information, professional ideas, and practical tactics. As a senior, get the natural joint pain treatment you deserve. Order now to experience the power of our carefully selected treatments that will relieve your pain and increase your mobility. Don't put up with joint discomfort any longer; take action today and start feeling better with our tried-and-true natural treatments! With each chapter, you'll develop a better understanding of joint discomfort and learn practical solutions. The book's holistic approach to joint health empowers you to make sensible decisions and embrace all-natural therapies that promote harmony and wellbeing by addressing the physical, nutritional, and emotional aspects of joint health.
Download or read book Gentle Movement written by Linda Parker and published by Independently Published. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Pain-Free Movement: A Guide for Seniors with Joint Pain Discover the joy of movement again with our essential book, tailored specifically for seniors struggling with joint pain. This guide offers a new lease on life, free from the constraints of discomfort. By diving into the pages, you will: Gain a better understanding of the causes of joint pain and how it does not have to slow you down. Be guided through the benefits and steps of 20 different low-impact exercises. Transform your daily routine by learning low-impact exercises that rejuvenate your body, enhance mobility without aggravating your joints. Sample routines included! Regain independence through each exercise which aims to strengthen your body, helping you perform daily activities with ease and confidence. Learn to enjoy a pain-reduced lifestyle by embracing a life where joint pain doesn't dictate your limits, enabling a more active and fulfilling lifestyle. This book is not just a collection of exercises; it's a gateway to a more vibrant, pain-reduced life specifically designed for seniors with joint pain. Take the first step towards a more active, pain-free life. Get your copy today and feel the difference, scroll up and click the buy button!
Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg
Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
