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Selp Helf
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Download or read book Selp-Helf written by Miranda Sings and published by Gallery Books. This book was released on 2019-06-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this decidedly unhelpful, candid, hilarious “how-to” guide, YouTube personality Miranda Sings offers life lessons and tutorials with her signature sassy attitude. Over six million social media fans can’t be wrong: Miranda Sings is one of the funniest faces on YouTube. As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”
Book Synopsis Learned Optimism by : Martin E.P. Seligman
Download or read book Learned Optimism written by Martin E.P. Seligman and published by Vintage. This book was released on 2011-08-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
Book Synopsis Self-Help, Social Work and Empowerment by : Robert Adams
Download or read book Self-Help, Social Work and Empowerment written by Robert Adams and published by Springer. This book was released on 1990-04-20 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study on self-help and how social workers relate to it and how they may develop integral self-help. It looks at how to facilitate self-help and how to appraise self-help.
Book Synopsis 101 Things That Piss Me Off by : Rachel Ballinger
Download or read book 101 Things That Piss Me Off written by Rachel Ballinger and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Rachel Ballinger's hit Youtube channel comes this hilarious compilation of 101 rants on things that piss her off, enhanced with photos and illustrations.
Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo
Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Download or read book Your Answers Questioned written by Osho and published by Macmillan. This book was released on 2003-09-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: s there a difference between loneliness and aloneness? What purpose does anger serve? Does forgiveness set wrongs right? Why are you bored? These ideas and many more are addressed in Your Answers Questioned, a collection of brief, accessible investigations into a variety of shared assumptions about life-love and rela-tion-ships, intelligence and wisdom, politics and power, and more. Each text is a focused yet approachable inquiry that helps readers think about inner emotional questions by gently point-ing them in new and interesting directions. The entries are thoughtful, humorous, and sometimes surprising; all of them liberate the reader to consider the world in a different way, from a different angle. This collection of ideas to read, think about, and react to addresses all aspects of the inner life. Your Answers Questioned is the ideal gift for spiritually seeking people of all ages, and will delight anyone searching for a new way of looking at life.
Book Synopsis Understanding Grief by : Alan Wolfelt
Download or read book Understanding Grief written by Alan Wolfelt and published by Routledge. This book was released on 2013-06-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Book Synopsis Secrets from the Sofa by : Kenneth Herman
Download or read book Secrets from the Sofa written by Kenneth Herman and published by iUniverse. This book was released on 2007-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.
Book Synopsis The Self Help Addict by : Daniel Gefen
Download or read book The Self Help Addict written by Daniel Gefen and published by Evolve Global Publishing. This book was released on 2018-03-16 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the self-help cycle and join the world of successful leaders. IN THIS GAME CHANGING BOOK YOU WILL LEARN: - How self doubt, procrastination and indecision create a cycle of self-help addiction - Why people invest in self-help books, courses, events and come out still feeling unaccomplished - How you can make your fears your friend and achieve anything your heart desires - The importance of always taking responsibility for what happens in your life - How much abundance there is in this world and that there is enough money, love and happiness for everyone to have a lifetime supply - How to go from a consumer to a creator - The art of taking action, because without action nothing gets done - How to become accountable so you avoid putting things off - The power of decisiveness and how to avoid feeling overwhelmed - The secret to getting high and staying high (without drugs) - Why you have already won - How the real hero, that you have searched so long and hard for, is you.
Download or read book Note to Self written by Connor Franta and published by Simon and Schuster. This book was released on 2017-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.
Book Synopsis Mind-Body Workbook for Anger by : Stanley H. Block
Download or read book Mind-Body Workbook for Anger written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Download or read book Mitch, Please! written by Matt Jones and published by Simon & Schuster. This book was released on 2020-03-31 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER THE WALL STREET JOURNAL BESTSELLER From the founder of Kentucky Sports Radio and attorney Matt Jones, a withering, humorous look at how Mitch McConnell has been bad for Kentucky—and why he needs to be voted out in 2020. They say all politics is local. In 2020, Mitch McConnell will have served five full terms as a US Senator. Thirty years. The Senate Majority leader’s power is as undeniable as it is infuriating, and the people of Kentucky have had enough. Led by Matt Jones, they (and they alone) have the power to oust him from office. How did Jones, a local boy turned attorney turned sports radio host come to shine the brightest light on McConnell’s ineptitude? Simple—he knows Kentucky inside and out, and has used the state’s love of sports as an entry point for showcasing how McConnell has failed his fellow citizens both economically and socially for three decades. Entertaining, maddening, yet ultimately inspiring, these stories from Kentuckians in each of its 120 counties illustrate the Senate Majority leader’s stunning shortcomings. Jones infuses his trademark wit and wisdom throughout, while also offering a beautiful portrait of a state with arguably the most untapped potential in our country. Ultimately, the white-hot hatred for McConnell on the coasts is just white noise. Only the people of Kentucky can remove him from office. Here, Matt Jones demonstrates he has the influence, charisma, and institutional knowledge to lead the charge. He and his fellow Kentuckians have had enough—and they’re ready for a fight.
Download or read book Trust in Yourself written by Donna Fargo and published by Blue Mountain Arts. This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammy Award-winning singer and songwriter Donna Fargo encourages readers to have faith and confidence in themselves through every step of life in this bestselling book.
Download or read book Selp-Helf written by Miranda Sings and published by Simon and Schuster. This book was released on 2015-07-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this decidedly unhelpful, candid, hilarious “how-to” guide, YouTube personality Miranda Sings offers life lessons and tutorials with her signature sassy attitude. Over six million social media fans can’t be wrong: Miranda Sings is one of the funniest faces on YouTube. As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”
Book Synopsis The Love Lies by : Debrena Jackson Gandy
Download or read book The Love Lies written by Debrena Jackson Gandy and published by Sunrise River Press. This book was released on 2014-09-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Actress Kim Coles. The U.S. boasts the highest divorce rate of any country in the world and some of the highest relationship dissatisfaction rates. Yet, despite the endless amounts of advice and experts available to us, we continue to experience increasing levels of frustration, conflict, emotional breakdown, and failure in our relationships. What are we missing? What continues to elude us? What is inherently wrong with our understanding of what makes love relationships work? Debrena Jackson Gandy, two-time national best-selling author and founder of The Love Academy addresses these questions and the root causes of this massive breakdown in relationships in our country. Most of the advice and models given to American women only address the symptoms of this epidemic, usually applying simplified how-to techniques that tend to lead to more confusion than resolution. These are band-aids, and ineffective ones at that. The Love Lies delves deeper to unearth ten toxic beliefs that have been instilled in women since pre-school, influencing us through a wide range of ages and trapping us all in a web of illusions. These powerful "Love Lies" manipulate perceptions, create delusions and perpetuate behaviors that unknowingly sabotage our relationships. The Love Lies sets women free from chronic cycles of dissatisfaction and disappointment and offers a proven process to dismantle the lies, heal the mind and heart, and transform the American relationship paradigm forever.
Book Synopsis I Miss Me...and I Want Me Back!! by : Michele Nieves
Download or read book I Miss Me...and I Want Me Back!! written by Michele Nieves and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you felt as though you have been erased by the narcissist? As if you are an empty shell, a mere reflection of the person you once were? This interactive self help journal has been designed to help you overcome the damage of being married to a narcissist or being raised by one. Learn how to heal unresolved issues from your childhood, how to let go of anger and increase your self love so that you can learn to attract healthy individuals. This book teaches helpful information to break PTSD, as well as helping you to stop living in the past. The past does not have to ruin your present nor dictate your future....you can NOT change the narcissist, but you CAN change you!! So many people focus on the narcissist and why they are the way they are, but they forget to do the internal work that helps us to become repellent to a narcissist and helps us to attract emotionally healthy individuals. This publication will help you to get back in touch ..not with the "old' you...but a "BETTER" YOU!!
Book Synopsis Self-Care for Cats (And Their Humans) by : Patricia Washburn
Download or read book Self-Care for Cats (And Their Humans) written by Patricia Washburn and published by Simon and Schuster. This book was released on 2019-03-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert self-care tips from the feline authorities on napping as an art form, looking good at all times, keeping your cool, and knowing when to just chill out—cats! Need to up your self-care game? Let your cat be your guru with this funny and entertaining guide. In Self-Care for Cats (And Their Humans), see how stretching every time you get up from the couch, meowing for help when you need it, maintaining balance on the great windowsill of life, taking time to play when the spirit moves you—and not being afraid to act like a kitten—er, child—and more can help you embrace the luxurious lifestyle of a cat—and that’s a great thing! With Self-Care for Cats (And Their Humans), you’ll feel more relaxed, have more fun, and pawsitively improve the quality of your naps in no time!
