Selp Helf

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Selp-Helf

Author : Miranda Sings
Publisher : Gallery Books
ISBN 13 : 1501117955
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Selp-Helf by : Miranda Sings

Download or read book Selp-Helf written by Miranda Sings and published by Gallery Books. This book was released on 2019-06-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller In this decidedly unhelpful, candid, hilarious “how-to” guide, YouTube personality Miranda Sings offers life lessons and tutorials with her signature sassy attitude. Over six million social media fans can’t be wrong: Miranda Sings is one of the funniest faces on YouTube. As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”

101 Things That Piss Me Off

Author : Rachel Ballinger
Publisher : St. Martin's Griffin
ISBN 13 : 1250129303
Total Pages : 175 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis 101 Things That Piss Me Off by : Rachel Ballinger

Download or read book 101 Things That Piss Me Off written by Rachel Ballinger and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Rachel Ballinger's hit Youtube channel comes this hilarious compilation of 101 rants on things that piss her off, enhanced with photos and illustrations.

Secrets from the Sofa

Author : Kenneth Herman
Publisher : iUniverse
ISBN 13 : 059541432X
Total Pages : 182 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Secrets from the Sofa by : Kenneth Herman

Download or read book Secrets from the Sofa written by Kenneth Herman and published by iUniverse. This book was released on 2007-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.

Understanding Grief

Author : Alan Wolfelt
Publisher : Routledge
ISBN 13 : 1135059292
Total Pages : 218 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Understanding Grief by : Alan Wolfelt

Download or read book Understanding Grief written by Alan Wolfelt and published by Routledge. This book was released on 2013-06-17 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

Mitch, Please!

Author : Matt Jones
Publisher : Simon & Schuster
ISBN 13 : 1982142049
Total Pages : 512 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Mitch, Please! by : Matt Jones

Download or read book Mitch, Please! written by Matt Jones and published by Simon & Schuster. This book was released on 2020-03-31 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER THE WALL STREET JOURNAL BESTSELLER From the founder of Kentucky Sports Radio and attorney Matt Jones, a withering, humorous look at how Mitch McConnell has been bad for Kentucky—and why he needs to be voted out in 2020. They say all politics is local. In 2020, Mitch McConnell will have served five full terms as a US Senator. Thirty years. The Senate Majority leader’s power is as undeniable as it is infuriating, and the people of Kentucky have had enough. Led by Matt Jones, they (and they alone) have the power to oust him from office. How did Jones, a local boy turned attorney turned sports radio host come to shine the brightest light on McConnell’s ineptitude? Simple—he knows Kentucky inside and out, and has used the state’s love of sports as an entry point for showcasing how McConnell has failed his fellow citizens both economically and socially for three decades. Entertaining, maddening, yet ultimately inspiring, these stories from Kentuckians in each of its 120 counties illustrate the Senate Majority leader’s stunning shortcomings. Jones infuses his trademark wit and wisdom throughout, while also offering a beautiful portrait of a state with arguably the most untapped potential in our country. Ultimately, the white-hot hatred for McConnell on the coasts is just white noise. Only the people of Kentucky can remove him from office. Here, Matt Jones demonstrates he has the influence, charisma, and institutional knowledge to lead the charge. He and his fellow Kentuckians have had enough—and they’re ready for a fight.

Didn't See That Coming

Author : Rachel Hollis
Publisher : HarperCollins
ISBN 13 : 0063010542
Total Pages : 240 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Didn't See That Coming by : Rachel Hollis

Download or read book Didn't See That Coming written by Rachel Hollis and published by HarperCollins. This book was released on 2020-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York Times bestselling author Rachel Hollis shows readers how to seize difficult moments for the learning experiences they are and the value and growth they provide. Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. To Rachel, a life well-lived is one of purpose, focused only on the essentials. This is a small book about big feelings: inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.

If I'm So Smart, Why Can't I Lose Weight?

Author : Brooke Castillo
Publisher : Book Surge
ISBN 13 : 1419618474
Total Pages : 249 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo

Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Smile for a Change

Author : Guy Bavli
Publisher : Motm Publishing
ISBN 13 : 9780997961805
Total Pages : 190 pages
Book Rating : 4.9/5 (618 download)

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Book Synopsis Smile for a Change by : Guy Bavli

Download or read book Smile for a Change written by Guy Bavli and published by Motm Publishing. This book was released on 2016-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can create the most profound positive effect? A Smile. Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful -- but a smile helps you recover, regenerate, overcome, and live! Guy was an obese child. He was often singled out and ridiculed for his size. He soon learned to win his peers over by making them laugh with him and not at him. He discovered how a simple smile and a positive demeanor can have a ripple effect of unprecedented proportions. Guy Bavli believes that a smile can create a profound positive change, in oneself and in our community. It can relieve one of sadness, open doors to opportunities, and sometimes even cure or prevent sickness. A smile a day can truly keep the doctor away, as it chemically changes our composition and lowers our stress levels. A smile has the power to single-handedly change perception--getting us the job of our dreams and finding the love of our life. It changes us for the better. We can carry it with us everywhere we go and it is FREE! Guy Bavli has dedicated his life showing the world the power of our mind. A world-renowned mentalist, Guy has a real dedication for demonstrating how we all hold the power. Guy Bavli shares his passion for the smile in a candid, genuine and love-for-life voice, while backing it up with sound research and scientific studies. SMILE FOR A CHANGE will leave you in awe of your smile and empowered like never before. No one can make a case for the smile better than Guy Bavli, a mentalist on a mission to create profound change in the world with a winning smile.

Note to Self

Author : Connor Franta
Publisher : Simon and Schuster
ISBN 13 : 1501158090
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Note to Self by : Connor Franta

Download or read book Note to Self written by Connor Franta and published by Simon and Schuster. This book was released on 2017-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and New York Times bestselling author of A Work in Progress comes a collection of Connor Franta's most intimate, raw, honest, and inspiring reflections on his own life as he's living it right now, as well as his observations about contemporary culture. Told through narrative, poetry, photography, and illustrations, this is a must-have for every fan. In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work in Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.

Mind-Body Workbook for Stress

Author : Stanley H. Block
Publisher : New Harbinger Publications
ISBN 13 : 1608826384
Total Pages : 209 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mind-Body Workbook for Stress by : Stanley H. Block

Download or read book Mind-Body Workbook for Stress written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2012-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

I Miss Me...and I Want Me Back!!

Author : Michele Nieves
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547189670
Total Pages : 132 pages
Book Rating : 4.1/5 (896 download)

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Book Synopsis I Miss Me...and I Want Me Back!! by : Michele Nieves

Download or read book I Miss Me...and I Want Me Back!! written by Michele Nieves and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you felt as though you have been erased by the narcissist? As if you are an empty shell, a mere reflection of the person you once were? This interactive self help journal has been designed to help you overcome the damage of being married to a narcissist or being raised by one. Learn how to heal unresolved issues from your childhood, how to let go of anger and increase your self love so that you can learn to attract healthy individuals. This book teaches helpful information to break PTSD, as well as helping you to stop living in the past. The past does not have to ruin your present nor dictate your future....you can NOT change the narcissist, but you CAN change you!! So many people focus on the narcissist and why they are the way they are, but they forget to do the internal work that helps us to become repellent to a narcissist and helps us to attract emotionally healthy individuals. This publication will help you to get back in touch ..not with the "old' you...but a "BETTER" YOU!!

I, Justine

Author : Justine Ezarik
Publisher : Simon and Schuster
ISBN 13 : 147679152X
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis I, Justine by : Justine Ezarik

Download or read book I, Justine written by Justine Ezarik and published by Simon and Schuster. This book was released on 2015-06-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER A one-woman media phenomenon and a leading YouTube influencer takes readers behind the camera, and deep inside her world. Justine Ezarik has been tech-obsessed since unboxing her family’s first Apple computer. By sixth grade she had built her first website. A decade later, she became one of the Internet’s first—and most popular—“lifecasters,” inviting people around the world to watch her every move, twenty-four hours a day, seven days a week. But it was a one-minute video about an itemized AT&T bill that gave Justine her first taste of viral success: Within ten days of release, her “300-page iPhone bill” had garnered more than 3 million views and international media attention. These days, iJustine is a one-woman new media phenomenon: The popular techie, gamer, vlogger, and digital influencer has an army of nearly 3.5 million subscribers across multiple YouTube channels, with total views approaching half a billion. Now, Justine is giving friends and fans a look behind the scenes, sharing never-before-told stories about the hilarious (and sometimes heartbreaking) reality of sharing your life online. With her trademark wit and delightfully weird sense of humor, Justine delivers an inspirational message in support of creativity, entrepreneurship, and the power of staying true to yourself, while reminding readers that the Internet is a very small world—you just never know who you’re going to meet.

Self-Care for Cats (And Their Humans)

Author : Patricia Washburn
Publisher : Simon and Schuster
ISBN 13 : 1721400044
Total Pages : 128 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis Self-Care for Cats (And Their Humans) by : Patricia Washburn

Download or read book Self-Care for Cats (And Their Humans) written by Patricia Washburn and published by Simon and Schuster. This book was released on 2019-03-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert self-care tips from the feline authorities on napping as an art form, looking good at all times, keeping your cool, and knowing when to just chill out—cats! Need to up your self-care game? Let your cat be your guru with this funny and entertaining guide. In Self-Care for Cats (And Their Humans), see how stretching every time you get up from the couch, meowing for help when you need it, maintaining balance on the great windowsill of life, taking time to play when the spirit moves you—and not being afraid to act like a kitten—er, child—and more can help you embrace the luxurious lifestyle of a cat—and that’s a great thing! With Self-Care for Cats (And Their Humans), you’ll feel more relaxed, have more fun, and pawsitively improve the quality of your naps in no time!

Happy for No Reason

Author : Marci Shimoff
Publisher : Simon and Schuster
ISBN 13 : 1416547738
Total Pages : 339 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Happy for No Reason by : Marci Shimoff

Download or read book Happy for No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2009-03-03 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

How to Become a Federal Criminal

Author : Mike Chase
Publisher : Simon and Schuster
ISBN 13 : 1982112530
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis How to Become a Federal Criminal by : Mike Chase

Download or read book How to Become a Federal Criminal written by Mike Chase and published by Simon and Schuster. This book was released on 2019-06-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “excellent book for people who like to start sentences with ‘Did you know that…’” (The New York Times), discover the most bizarre ways you might become a federal criminal in America—from mailing a mongoose to selling Swiss cheese without enough holes—written and illustrated by the creator of the wildly popular @CrimeADay Twitter account. Have you ever clogged a toilet in a national forest? That could get you six months in federal prison. Written a letter to a pirate? You might be looking at three years in the slammer. Leaving the country with too many nickels, drinking a beer on a bicycle in a national park, or importing a pregnant polar bear are all very real crimes, and this riotously funny, ridiculously entertaining, and fully illustrated book shows how just about anyone can become—or may already be—a federal criminal. Whether you’re a criminal defense lawyer or just a self-taught expert in outrageous offenses, How to Become a Federal Criminal is “an entertaining and humorous look at our criminal justice system” (Forbes).

Ryan Higa's How to Write Good

Author : Ryan Higa
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316476471
Total Pages : 211 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Ryan Higa's How to Write Good by : Ryan Higa

Download or read book Ryan Higa's How to Write Good written by Ryan Higa and published by Little, Brown Books for Young Readers. This book was released on 2017-05-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unconventional, irreverent, yet heartfelt memoir by Ryan Higa, one of the top creators on YouTube. With pictures! And illustrations! And, y'know, words. I know you're used to seeing me on the Internet, but here I am, coming at you in book form. You might be asking yourself, A Book? You? Why? Great question! Why did I write a book? Listen, I'm as surprised about it as you are. But I have a story to tell that I believe will help inspire people who are going through tough times to not only persevere through those tough times but to excel in them. And I couldn't be the only YouTuber without a book, could I? So, welcome to Ryan Higa's How to Write Good, by me, Ryan Higa. This is the story of how I went from being a relatively happy kid to being depressed and angry and filled with dark thoughts. This is the story of how I thought I had only one way out of this cruel world. This is the story of how I found a better way. But wait, there's more! You're not only getting my story but you'll also learn how to write good--I mean well--from a college dropout who struggled in basic-level English classes and still became a legit, published Best Sailing Author. (That wasn't a typo. I plan to buy a boat one day...but probably not anytime soon. This book might not cell good.)

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure