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Author : Ginsberg
Publisher :
ISBN 13 : 9781935949541
Total Pages : pages
Book Rating : 4.9/5 (495 download)
Download or read book Your Awesome Self written by Ginsberg and published by . This book was released on 2019-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)
Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.
Author : Deborah Lupton
Publisher : John Wiley & Sons
ISBN 13 : 1509500634
Total Pages : 240 pages
Book Rating : 4.5/5 (95 download)
Download or read book The Quantified Self written by Deborah Lupton and published by John Wiley & Sons. This book was released on 2016-09-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the advent of digital devices and software, self-tracking practices have gained new adherents and have spread into a wide array of social domains. The Quantified Self movement has emerged to promote 'self-knowledge through numbers'. In this groundbreaking book Deborah Lupton critically analyses the social, cultural and political dimensions of contemporary self-tracking and identifies the concepts of selfhood and human embodiment and the value of the data that underpin them. The book incorporates discussion of the consolations and frustrations of self-tracking, as well as about the proliferating ways in which people's personal data are now used beyond their private rationales. Lupton outlines how the information that is generated through self-tracking is taken up and repurposed for commercial, governmental, managerial and research purposes. In the relationship between personal data practices and big data politics, the implications of self-tracking are becoming ever more crucial.
Author : Leo Hartong
Publisher : New Harbinger Publications
ISBN 13 : 1626257361
Total Pages : 264 pages
Book Rating : 4.6/5 (262 download)
Download or read book From Self to Self written by Leo Hartong and published by New Harbinger Publications. This book was released on 2005-09-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of expressions, questions and answers that came about in response to Leo's highly praised first book Awakening to the Dream. Leo writes with characteristic insight and uses metaphor to illuminate the paradoxical and apparently confusing nature of non-dual reality. His original writing is reinforced by a vast knowledge of non-duality in other spiritual traditions and he weaves these together with his own direct path to present clear pointers to contemporary seekers. An appropriately chosen quotation taken from various sources appears at the end of each short chapter. Also included at the end of the book is the full text of the Hsin-hsin Ming by the third Chan patriarch Seng-ts'an. “The words in this book repeatedly point to the essence which knows the reading as it takes place. Rather than an encouragement to follow a lengthy path, it is an invitation to step off the path. It does not point to 'your' awareness, but to Awareness itself in which the idea of 'you' appears. It does not point to 'your' beingness, but to the undeniable Beingness that appears as you.”
Author : Barry Dainton
Publisher : Penguin UK
ISBN 13 : 0718192419
Total Pages : 272 pages
Book Rating : 4.7/5 (181 download)
Download or read book Self written by Barry Dainton and published by Penguin UK. This book was released on 2014-04-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third in a new series of short, provoking books of original philosophy, acclaimed thinker Barry Dainton takes us through the nature of Self When you think 'What am I?', what's actually doing the thinking? Is it a soul, or some other kind of mental entity separate from your body, or are 'you' just a collection of nerve-endings and narratives? In the third in a new series of short, provoking books of original philosophy, acclaimed thinker Barry Dainton takes us through the nature of Self and its relation to the rest of reality. Starting his journey with Descartes' claim that we are non-physical beings (even if it seems otherwise), and Locke's view that a person is self-conscious matter (though not necessarily in human form), Dainton explores how today's rapid movement of people, and information affects our understanding of self. When technology re-configures our minds, will it remake us, or kill us? If teleportation becomes possible, would it be rational to use it? Could we achieve immortality by uploading ourselves into virtual worlds? Far-reaching and witty, Self is a spirited exploration of the idea that in a constantly-changing world, we and our bodies can go their separate ways.
Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Connor Franta
Publisher : Simon and Schuster
ISBN 13 : 1501158090
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)
Download or read book Note to Self written by Connor Franta and published by Simon and Schuster. This book was released on 2017-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.
Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)
Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Author : Stuart Wilde
Publisher : Hay House, Inc
ISBN 13 : 9781401930042
Total Pages : 279 pages
Book Rating : 4.9/5 (3 download)
Download or read book Infinite Self written by Stuart Wilde and published by Hay House, Inc. This book was released on 1996-10-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Infinte Self: 33 Steps to Reclaiming Your Inner Power, Stuart Wilde teaches you how to consolidate your inherent power and transcend all limitations by releasing yourself from the constraints of your ego. Your ego traps you, according to Stuart, and it is never happy for long, always wanting more, whether it's a new job, new relationship, or bigger bank account.
Author : Wayne W. Dyer
Publisher : Harper Collins
ISBN 13 : 006186482X
Total Pages : 402 pages
Book Rating : 4.0/5 (618 download)
Download or read book Your Sacred Self written by Wayne W. Dyer and published by Harper Collins. This book was released on 2009-10-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one's self as sinful and inferior to a sense of one's self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom. Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.
Author : Thomas Metzinger
Publisher : MIT Press
ISBN 13 : 0262263807
Total Pages : 896 pages
Book Rating : 4.2/5 (622 download)
Download or read book Being No One written by Thomas Metzinger and published by MIT Press. This book was released on 2004-08-20 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Thomas Metzinger, no such things as selves exist in the world: nobody ever had or was a self. All that exists are phenomenal selves, as they appear in conscious experience. The phenomenal self, however, is not a thing but an ongoing process; it is the content of a "transparent self-model." In Being No One, Metzinger, a German philosopher, draws strongly on neuroscientific research to present a representationalist and functional analysis of what a consciously experienced first-person perspective actually is. Building a bridge between the humanities and the empirical sciences of the mind, he develops new conceptual toolkits and metaphors; uses case studies of unusual states of mind such as agnosia, neglect, blindsight, and hallucinations; and offers new sets of multilevel constraints for the concept of consciousness. Metzinger's central question is: How exactly does strong, consciously experienced subjectivity emerge out of objective events in the natural world? His epistemic goal is to determine whether conscious experience, in particular the experience of being someone that results from the emergence of a phenomenal self, can be analyzed on subpersonal levels of description. He also asks if and how our Cartesian intuitions that subjective experiences as such can never be reductively explained are themselves ultimately rooted in the deeper representational structure of our conscious minds.
Author : Constance Stellas
Publisher : Adams Media
ISBN 13 : 1507212348
Total Pages : 336 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Astrological Guide to Self-Care written by Constance Stellas and published by Adams Media. This book was released on 2019-12-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Author : Amar Bhutani
Publisher : Ravinder Singh and sons
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4./5 ( download)
Download or read book Self-Help to I.C.S.E. Chemistry Class 10 (For 2022-23 Examinations) written by Amar Bhutani and published by Ravinder Singh and sons. This book was released on with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written strictly in accordance with the latest syllabus prescribed by the Council for the I.C.S.E. Examinations in and after 2023. This book includes the Answers to the Questions given in the Textbook Concise Chemistry Class 10 published by Selina Publications Pvt. Ltd. This book is written by Sunil Manchanda.
Author : Brian Mayne
Publisher : Watkins Media Limited
ISBN 13 : 178028490X
Total Pages : 182 pages
Book Rating : 4.7/5 (82 download)
Download or read book Self Mapping written by Brian Mayne and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness, self-belief, self-esteem, self-acceptance, self-love, self-renewal: how would you like to transform your "self"? Self-help guru Brian Mayne guides readers on an inward journey of personal discovery that will lead them to greater fulfillment and confidence. The results are amazing, yet his method is beautifully simple: Mayne explains how to create a "Self Map" that activates the whole brain and serves as a reminder of the person you’d like to become. This map literally acts like a subconscious command, and stimulates you to act upon your desires; by regularly meditating on it you can integrate your "low-self ego" with your "High-Self spirit" to become your authentic, natural True Self.
Author : Romeo Vitelli
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440854459
Total Pages : 144 pages
Book Rating : 4.4/5 (48 download)
Download or read book Self-Injury written by Romeo Vitelli and published by Bloomsbury Publishing USA. This book was released on 2018-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to the topic of self-injury as it relates to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone whose life has been impacted by self-injury. Regardless of the form it takes, self-injury can leave lasting physical and emotional scars on both those who harm themselves and their friends and family. Part of Greenwood's Q&A Health Guides series, Self-Injury: Your Questions Answered provides clear, concise information for readers interested in or struggling with this often-misunderstood subject. It explores the causes and consequences of self-injury, treatment options that make use of therapy and medication, and the role that popular culture and the media have in shaping our understanding of these behaviors. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet—important skills that contribute to a lifetime of healthy decision-making.
Author : Neil J. MacKinnon
Publisher : Springer
ISBN 13 : 1137542306
Total Pages : 183 pages
Book Rating : 4.1/5 (375 download)
Download or read book Self-Esteem and Beyond written by Neil J. MacKinnon and published by Springer. This book was released on 2015-04-29 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is a concept which everybody experiences but there is conceptual confusion between self-feelings and self-conceptions. This book addresses the issue by replicating past studies with analysis of original data and proposing a three-factor theory of self-sentiments consisting of self-esteem, self-efficacy and self activation.
Author : Mike Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401952364
Total Pages : 224 pages
Book Rating : 4.4/5 (19 download)
Download or read book Bring Your Whole Self To Work written by Mike Robbins and published by Hay House, Inc. This book was released on 2018-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”
