Self Improvement Fast Track

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The Self Help Addict

Author : Daniel Gefen
Publisher : Evolve Global Publishing
ISBN 13 : 1981930450
Total Pages : 231 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis The Self Help Addict by : Daniel Gefen

Download or read book The Self Help Addict written by Daniel Gefen and published by Evolve Global Publishing. This book was released on 2018-03-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the self-help cycle and join the world of successful leaders. IN THIS GAME CHANGING BOOK YOU WILL LEARN: - How self doubt, procrastination and indecision create a cycle of self-help addiction - Why people invest in self-help books, courses, events and come out still feeling unaccomplished - How you can make your fears your friend and achieve anything your heart desires - The importance of always taking responsibility for what happens in your life - How much abundance there is in this world and that there is enough money, love and happiness for everyone to have a lifetime supply - How to go from a consumer to a creator - The art of taking action, because without action nothing gets done - How to become accountable so you avoid putting things off - The power of decisiveness and how to avoid feeling overwhelmed - The secret to getting high and staying high (without drugs) - Why you have already won - How the real hero, that you have searched so long and hard for, is you.

Self-Improvement

Author : Mark Coeckelbergh
Publisher : Columbia University Press
ISBN 13 : 0231556535
Total Pages : 98 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Self-Improvement by : Mark Coeckelbergh

Download or read book Self-Improvement written by Mark Coeckelbergh and published by Columbia University Press. This book was released on 2022-07-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are obsessed with self-improvement; it’s a billion-dollar industry. But apps, workshops, speakers, retreats, and life hacks have not made us happier. Obsessed with the endless task of perfecting ourselves, we have become restless, anxious, and desperate. We are improving ourselves to death. The culture of self-improvement stems from philosophical classics, perfectionist religions, and a ruthless strain of capitalism—but today, new technologies shape what it means to improve the self. The old humanist culture has given way to artificial intelligence, social media, and big data: powerful tools that do not only inform us but also measure, compare, and perhaps change us forever. This book shows how self-improvement culture became so toxic—and why we need both a new concept of the self and a mission of social change in order to escape it. Mark Coeckelbergh delves into the history of the ideas that shaped this culture, critically analyzes the role of technology, and explores surprising paths out of the self-improvement trap. Digital detox is no longer a viable option and advice based on ancient wisdom sounds like yet more self-help memes: The only way out is to transform our social and technological environment. Coeckelbergh advocates new “narrative technologies” that help us tell different and better stories about ourselves. However, he cautions, there is no shortcut that avoids the ancient philosophical quest to know yourself, or the obligation to cultivate the good life and the good society.

Jessica's Web

Author : George B. Graen
Publisher : IAP
ISBN 13 : 1607528959
Total Pages : 280 pages
Book Rating : 4.6/5 (75 download)

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Book Synopsis Jessica's Web by : George B. Graen

Download or read book Jessica's Web written by George B. Graen and published by IAP. This book was released on 2007-12-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is divided into three parts. The first part is about web-construction methods; the second part covers web care and repairs, and finally, the third part outlines systems applications of the web throughout the organization. Remember that your personal web relieves you of needing to undergo a manlike makeover to achieve your dream job. Remain true to your maker’s creation. Finally, I delight in reading about your small and large successes employing Jessica’s Web technology. I feel sorry for those poorly informed individuals who believe that authentic feelings have no place on the job. In the final analysis we are both thinking and feeling beings and cannot deny our emotional side in our occupations. We cannot spend half or more of our waking hours during the week days on activities that do not benefit from our emotional side and be psychologically healthy. Jessica’s Web gives one a way to empower oneself at work and engage both thinking and feeling at work.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

What Does Your Fortune Cookie Say?

Author : Adam Albrecht
Publisher : Ripples Media LLC
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (853 download)

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Book Synopsis What Does Your Fortune Cookie Say? by : Adam Albrecht

Download or read book What Does Your Fortune Cookie Say? written by Adam Albrecht and published by Ripples Media LLC. This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.

Awake to Your Why

Author : Bryce Chapman
Publisher : Greenleaf Book Group
ISBN 13 : 1632997797
Total Pages : 256 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Awake to Your Why by : Bryce Chapman

Download or read book Awake to Your Why written by Bryce Chapman and published by Greenleaf Book Group. This book was released on 2024-01-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living your dream? The clock is ticking. With each passing minute, a lifelong goal remains buried, an aspiration evaporates. Years pass. And you are not living the dream. You’re living an accidental life. This book is the secret to activating your goals and changing your life. Using the science of neuroplasticity, inspiring personal stories, and a host of proven tools and resources, author and life coach Bryce Chapman lays out the transformational power of waking each morning at 5 am and deciding to take charge of your life. A husband, father of four, and owner of several businesses at age thirty-nine, Bryce realized that his world was imploding from stress and that he had ignored his dreams for way too long. He decided to rebuild his life, but the process was not straightforward. It was a challenge that would see him experiment for more than a decade and a half until the formula was perfected. Now he shares with you his practical, actionable process to design your world, including your health and fitness, business, wealth, and dreams, to live a life of purpose.

Australian Master Human Resources Guide 2010

Author :
Publisher : CCH Australia Limited
ISBN 13 : 1921593660
Total Pages : 1481 pages
Book Rating : 4.9/5 (215 download)

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Book Synopsis Australian Master Human Resources Guide 2010 by :

Download or read book Australian Master Human Resources Guide 2010 written by and published by CCH Australia Limited. This book was released on 2010 with total page 1481 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prime

Author : Bob Paris
Publisher : Penguin
ISBN 13 : 1101221186
Total Pages : 250 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Prime by : Bob Paris

Download or read book Prime written by Bob Paris and published by Penguin. This book was released on 2002-01-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

The Fast Track Program for Children at Risk

Author : Conduct Problems Prevention Research Group
Publisher : Guilford Publications
ISBN 13 : 1462541291
Total Pages : 241 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Fast Track Program for Children at Risk by : Conduct Problems Prevention Research Group

Download or read book The Fast Track Program for Children at Risk written by Conduct Problems Prevention Research Group and published by Guilford Publications. This book was released on 2019-10-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The authors conducted a prevention program called Fast Track, consisting of multicomponent, home-school prevention activities carried out with at-risk children from first to 10th grades over a 10-year period, to prevent serious antisocial behavior and youth violence and achieve positive social, emotional, and academic outcomes. They describe the research that informed the design of the program as part of their Conduct Problems Prevention Research Group, how the study was implemented, and outcomes up to 20 years later. They discuss the context for youth violence prevention in the US; the developmental and intervention research that informed the design of the program; the study design and the children and families who participated in it; interventions and impacts in elementary, middle, and high school years; early adult outcomes of the program; implications for developmental theory and research on the prevention of violence; and how communities can address the problem of future violence by focusing on high-risk young children."--Provided by publisher.

Fast-Track Triathlete

Author : Matt Dixon
Publisher : VeloPress
ISBN 13 : 1937716945
Total Pages : 448 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast-Track Triathlete by : Matt Dixon

Download or read book Fast-Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

College Fast Track

Author : Derrick Hibbard
Publisher : Fine Print Press, Limited
ISBN 13 : 9781888960235
Total Pages : 0 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis College Fast Track by : Derrick Hibbard

Download or read book College Fast Track written by Derrick Hibbard and published by Fine Print Press, Limited. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "College Fast Track" is written with today's college student in mind. Focusing on helping students balance the many new challenges of college life, it presents good study and personal habits to achieve greater academic success--while enjoying a less stressful college experience.

Personal Development for Smart People

Author : Steve Pavlina
Publisher : ReadHowYouWant.com
ISBN 13 : 1458781968
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Personal Development for Smart People by : Steve Pavlina

Download or read book Personal Development for Smart People written by Steve Pavlina and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

PTSD Self Help

Author : A. E. Huppert
Publisher : FriesenPress
ISBN 13 : 1460232291
Total Pages : 299 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis PTSD Self Help by : A. E. Huppert

Download or read book PTSD Self Help written by A. E. Huppert and published by FriesenPress. This book was released on 2014-08-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the first time, A.E. Huppert ... reveals details about why she struggled for 30 years as a PTSD survivor, the three years it took to find freedom, and what it's like to savor living 100% symptom free for almost nine years. [This] is a revolutionary approach to building mental health and a powerful program for self-discovery as well. Here is a unique guidebook designed to take you from suffering skeptic to enlightened champion by fully integrating these life-changing lessons. You'll find insider tips, practical do-it-yourself exercises, behind-the-diagnosis explanations and a narrative account of the author's own personal transformative experience."--Publisher.

Strategic Career Management

Author : Jane Yarnall
Publisher : Routledge
ISBN 13 : 1136363289
Total Pages : 266 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Strategic Career Management by : Jane Yarnall

Download or read book Strategic Career Management written by Jane Yarnall and published by Routledge. This book was released on 2007-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations need to develop and retain their talent, and managing careers in a strategic fashion is critical to achieving this. This book takes a practical approach to help you make strategic career management work both for the talent you want to retain and for the organization they work in. It will help you to: - Improve your strategic career management - Improve employee retention - Develop a business case for careers - Design and develop critical processes to support your strategy - Explore best practice examples from other organizations - Evaluate your progress Other titles in the HR Series: Organization Design (Stanford) Transforming HR (Reddington, Williamson and Withers) HR - The Business Partner (Kenton and Yarnall) The Changing World of the Trainer (Sloman) publishing March 2007 Change, Conflict and the Corporate Community (Kenton and Penn) publishing June 2007

Concepts of the Self

Author : Anthony Elliott
Publisher : John Wiley & Sons
ISBN 13 : 150953881X
Total Pages : 172 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Concepts of the Self by : Anthony Elliott

Download or read book Concepts of the Self written by Anthony Elliott and published by John Wiley & Sons. This book was released on 2020-05-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, updated edition provides a lively, lucid and compelling introduction to contemporary controversies over the self and self-identity in the social sciences and humanities. In an accessible and concise format, the book ranges from classical intellectual traditions of symbolic interactionism, psychoanalysis and Foucauldian theory, through feminism and postfeminism, to postmodernism and the mobilities paradigm. With characteristic verve and clarity, Anthony Elliott explores the relationship between power, identity and personhood, connecting varied theoretical debates directly to matters of contemporary relevance and urgency, such as identity politics, the sociology of personal relationships and intimacy, and the politics of sexuality. This edition also includes a new chapter on the digital revolution, which situates the self and work/life transformations within the context of AI, Industry 4.0, advanced robotics and accelerating automation. Offering thoughtful entry points to a rich and complex literature, along with robust critical responses to each theory, Concepts of the Self will continue to be an invaluable text for students of social and political theory, sociology, social psychology, cultural studies, and gender studies.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.