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Author : Susan M. Lark
Publisher :
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4.:/5 (13 download)
Download or read book Dr. Susan Lark's Premenstrual Syndrome Self-help Book written by Susan M. Lark and published by . This book was released on 1984 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michelle Harrison, M.D.
Publisher : Random House
ISBN 13 : 0307559572
Total Pages : 212 pages
Book Rating : 4.3/5 (75 download)
Download or read book Self-Help for Premenstrual Syndrome written by Michelle Harrison, M.D. and published by Random House. This book was released on 2009-07-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information on Symptoms and causes of PMS PMS and perimenopause Premenstrual magnification (PMM) Diagnosing PMS Treating PMS through diet, exercise, and stress management Vitamins, minerals, oil of evening primrose, and other nonprescription remedies Progesterone Antiprostaglandins, antidepressants, and diuretics Acupuncture and alternative therapies Psychotherapy PMS and its effect on sexuality, the family, and creativity Support groups Social and political implications of PMS Other resources, including information on using the Internet for further research With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.
Author : Jane M. Ussher
Publisher : Psychology Press
ISBN 13 : 041532811X
Total Pages : 227 pages
Book Rating : 4.4/5 (153 download)
Download or read book Managing the Monstrous Feminine written by Jane M. Ussher and published by Psychology Press. This book was released on 2006 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Ussher takes a unique approach to the study of the material and discursive practices associated with the construction and regulation of the female body.
Author : Susan M. Lark
Publisher : Celestial Arts
ISBN 13 : 9780890875872
Total Pages : 239 pages
Book Rating : 4.8/5 (758 download)
Download or read book PMS written by Susan M. Lark and published by Celestial Arts. This book was released on 1989-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's guide to feeling good all month, bringing welcome relief through natural methods. The book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and is fully illustrated throughout with a comprehensive workbook.
Author : Julie Parker
Publisher : eFortune US
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)
Download or read book PMS and Women’s Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome written by Julie Parker and published by eFortune US. This book was released on 2013-03-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look: • Exactly what is Premenstrual Syndrome (PMS)? • When did the medical community recognize PMS? • Does every woman experience PMS? • What causes PMS? • What are the common symptoms of PMS? • Are PMS symptoms common to other ailments? • How can PMS symptoms be distinguished from other ailments? • What treatment options are available for PMS? • What dietary changes might provide relief? • What lifestyle changes might provide relief? • How does exercise help PMS? • How can your family help in reducing PMS effects? • Is there a cure?
Author : Stephanie D. Bender
Publisher :
ISBN 13 : 9781572240520
Total Pages : 260 pages
Book Rating : 4.2/5 (45 download)
Download or read book PMS written by Stephanie D. Bender and published by . This book was released on 1996 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the experience of more than 1,000 women. Shows how to break the PMS cycle of anger, guilt, denial, & depression.
Author : Anna Colucci
Publisher :
ISBN 13 : 9781463587130
Total Pages : 72 pages
Book Rating : 4.5/5 (871 download)
Download or read book PMS Self Help written by Anna Colucci and published by . This book was released on 2011-06-19 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: PMS, also known as premenstrual syndrome or premenstrual tension, is a set of physical and emotional symptoms that can occur before, during or after the menstrual cycle. It's a girl thing. Only women can understand what the heck they go through during this monthly cycle. All the body aches and pains, all the irrational feelings and all the extreme emotional ups and downs that make men think we've gone completely crazy, only we women can relate to it all. PMS can be life-disruptive. Many women suffer severe physical symptoms that keep them incapacitated the entire cycle. Most become so unreasonable that they cannot be relied to make sound decisions during this time. PMS is considered a medical disorder that needs one or a mix of two or more treatment methods to alleviate the group of symptoms. There are many strong meds that can combat PMS aggressively. There are also plenty of alternative cures that work just as powerfully as the medications. This book will focus on the most common treatment methods so that you can find one or a combination that's right for you. In addition, you get full coverage on the following:* What causes PMS? * How does medicine deal with PMS? * Herbal remedies for PMS Plus more details that you will find very beneficial to help you get fast and long-lasting relief for painful cramps, bloating, irritability, mood swings and all the PMS symptoms that can affect any menstruating woman of any age!
Author : Chris Bobel
Publisher : Springer Nature
ISBN 13 : 9811506140
Total Pages : 1041 pages
Book Rating : 4.8/5 (115 download)
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author : Michelle Harrison
Publisher :
ISBN 13 : 9780961096403
Total Pages : 49 pages
Book Rating : 4.0/5 (964 download)
Download or read book Self-help for Premenstrual Syndrome written by Michelle Harrison and published by . This book was released on 1982 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on Dr. Harrison's own practice, as well as the latest research in the field, to provide the most authoritative, up-to-date, and helpful advice for millions of PMS sufferers and their families.
Author : Katharina Dalton
Publisher : Hunter House
ISBN 13 : 9780897932554
Total Pages : 324 pages
Book Rating : 4.9/5 (325 download)
Download or read book Once a Month written by Katharina Dalton and published by Hunter House. This book was released on 1999 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
Author : Eric J. Bieber
Publisher : Cambridge University Press
ISBN 13 : 1107040396
Total Pages : 1127 pages
Book Rating : 4.1/5 (7 download)
Download or read book Clinical Gynecology written by Eric J. Bieber and published by Cambridge University Press. This book was released on 2015-04-23 with total page 1127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.
Author : Maisie Hill
Publisher : Bloomsbury Publishing
ISBN 13 : 147296358X
Total Pages : 352 pages
Book Rating : 4.4/5 (729 download)
Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Author : Sophie Waters
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1404219498
Total Pages : 49 pages
Book Rating : 4.4/5 (42 download)
Download or read book Dealing with PMS written by Sophie Waters and published by The Rosen Publishing Group, Inc. This book was released on 2007-07-15 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the symptoms of and treatment options for premenstrual syndrome.
Author : Natasha Richardson
Publisher : Karnac Books
ISBN 13 : 191280736X
Total Pages : 196 pages
Book Rating : 4.9/5 (128 download)
Download or read book Your Period Handbook written by Natasha Richardson and published by Karnac Books. This book was released on 2020-01-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.
Author : Susan M. Lark
Publisher : Celestial Arts
ISBN 13 : 9780917010514
Total Pages : 244 pages
Book Rating : 4.0/5 (15 download)
Download or read book Menstrual Cramps written by Susan M. Lark and published by Celestial Arts. This book was released on 1993 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective solutions for pain and discomfort due to menstrual cramps and PMS.
Author : Le'Nise Brothers
Publisher : Watkins Media Limited
ISBN 13 : 1786786206
Total Pages : 212 pages
Book Rating : 4.7/5 (867 download)
Download or read book You Can Have a Better Period written by Le'Nise Brothers and published by Watkins Media Limited. This book was released on 2022-03-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author : Vancouver Women's Health Collective
Publisher :
ISBN 13 : 9780921497042
Total Pages : 20 pages
Book Rating : 4.4/5 (97 download)
Download or read book PMS, Premenstrual Syndrome : a Self-help Approach written by Vancouver Women's Health Collective and published by . This book was released on 1985 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
