Self Help Utterances 785 To Take Control Of Your Anger Develop Self Control And Live A Happier Life

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Self-help Utterances (785 +) to Take Control of Your Anger, Develop Self Control, and Live a Happier Life

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self-help Utterances (785 +) to Take Control of Your Anger, Develop Self Control, and Live a Happier Life by : Nicholas Mag

Download or read book Self-help Utterances (785 +) to Take Control of Your Anger, Develop Self Control, and Live a Happier Life written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Take Control of Your Anger, Develop Self Control, and Live a Happier Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Take Control of Your Anger, Develop Self Control, and Live a Happier Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Anger Management

Author : Bill Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718802858
Total Pages : 126 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Anger Management by : Bill Andrews

Download or read book Anger Management written by Bill Andrews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!

Anger Management

Author : Bill A Andrews
Publisher :
ISBN 13 : 9781087817248
Total Pages : 94 pages
Book Rating : 4.8/5 (172 download)

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Book Synopsis Anger Management by : Bill A Andrews

Download or read book Anger Management written by Bill A Andrews and published by . This book was released on 2019-10-31 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the process of highly effective thinking processes that can defuse & re-channel your anger. Unlike the typical anger management books, this book uses a step by step experience-based approach. You will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively.

How to Stop Being Angry

Author : L.W. Wilson
Publisher : L.W. Wilson
ISBN 13 :
Total Pages : 25 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Stop Being Angry by : L.W. Wilson

Download or read book How to Stop Being Angry written by L.W. Wilson and published by L.W. Wilson. This book was released on 2015-05-13 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head

THE SECRETS OF THE ANGER MANAGEMENT

Author : Alex Brown
Publisher : Alex Brown
ISBN 13 : 9781802781731
Total Pages : 138 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis THE SECRETS OF THE ANGER MANAGEMENT by : Alex Brown

Download or read book THE SECRETS OF THE ANGER MANAGEMENT written by Alex Brown and published by Alex Brown. This book was released on 2021-05-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ If you want to master your emotions to stop uncontrollable outbursts of anger, then keep reading. Mental health professionals see anger management as the process of knowing, controlling, and reducing your anger. Anger management is something that has to be done, especially when you find your personality and productivity is being affected by the way and frequency you get angry. There are many definitions for anger in the world today. However mental health experts say Anger is an intense emotion that is characterized by antagonism toward someone or something. In this book, you will discover: The #1 way to identify and overcome your anger The simple framework to live a calm and controlled life to increase our happiness in our personal and professional lives The mindset that we need to make it easier and more enjoyable to work hard and obtain our goals The cognitive aspects behind anger and anger management. The beginning, novice and advanced techniques to stop outbursts of anger. And so much more! This book will teach you how to take time to understand how your anger is impacting your life. It will highlight the relevant changes you need to take to improve your emotional life. This book is more like a guide that will help you towards reaching your desired Anger Management Goals. Yes, even you can master and control your emotions. Yes, even you can manage your intense anger and live a happy and fulfilling life. If you want to master and control your emotions to enhance your personal and professional life, Buy it Now and let your customers get addicted to this amazing book.

Self-Discipline, Jealousy, Anger Management

Author : Ryan James
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self-Discipline, Jealousy, Anger Management by : Ryan James

Download or read book Self-Discipline, Jealousy, Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.

Anger Management

Author : Dr. Anna Taylor
Publisher : Dr. Anna Taylor
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management by : Dr. Anna Taylor

Download or read book Anger Management written by Dr. Anna Taylor and published by Dr. Anna Taylor. This book was released on 2024-05-08 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion that we all experience at some point in our lives. However, when anger is not managed properly, it can lead to destructive behavior that can harm our relationships, work, and overall well-being. “ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control” is a comprehensive guide that provides effective strategies on self-control to help you manage your anger in a healthy and productive way. In this book, you'll learn how to recognize the signs of anger, understand the triggers that cause it, and develop effective techniques to manage it. You'll discover practical tips and tricks that can be easily implemented into your daily life, including mindfulness exercises, breathing techniques, and communication skills. Whether you struggle with explosive anger or just want to improve your emotional regulation, this book offers practical and actionable advice to help you take control of your anger and live a happier, healthier life. So if you're ready to say goodbye to anger outbursts and hello to a more peaceful existence, pick up “ANGER MANAGEMENT: Tips and Tricks, Effective Strategies on Self-Control”, today and start your journey towards self-control and emotional well-being.

ANGER MANAGEMENT

Author : Halle Hayward
Publisher : The Self Publishing Services Agency Ltd
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis ANGER MANAGEMENT by : Halle Hayward

Download or read book ANGER MANAGEMENT written by Halle Hayward and published by The Self Publishing Services Agency Ltd. This book was released on 2022-06-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you exhausted from piecing together the broken fragments deriving from your explosive anger? If your answer is a firm 'Yes', then I have great news for you... Having to interface with the causes of your anger is deeply disheartening. Witnessing the tears, screams, and terror of your loved ones painting you as "a monster" is a source of enormous disappointment to yourself... But what hurts, even more, is having to admit to yourself that you have lost control for the umpteenth time. According to the National Comorbidity Survey Replication research, more than 16 million men in America suffer from uncontrolled anger. This covers almost 7% of the total male population, making the phenomenon considerably more severe than commonly thought. This guide outlines a simple and effective way to master your emotions, manage your anger, and improve interpersonal relationships forever. With a science-backed, chatter-free approach, you will discover practical techniques and exercises you can implement right away in your daily life to manage your inner turmoil and avoid getting carried away by anger. Among the pages of this manual, you will discover: Where Anger Comes From: Discover the anatomy of one of the strongest emotions ever to find out how to control it; Your Type of Anger: Explore the different styles of anger to discover your type and gain valuable insight; Strategies of Rage Sabotage: Go through smart verbal methods and behavioral techniques to avoid getting caught up in anger by defusing it when it arises; Curb your Rage Behaviour: Learn to control your instincts and listen to the opinions of others through a highly successful self-help protocol; And much, MUCH more... You are one step closer to a more relaxed and healthy personal life. Redeem your good name and figure out how to make your loved ones cherish you even when you're upset... Order your copy now and discover a functional way to manage anger today!

Self-Control

Author : Wallace Foulds
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717240439
Total Pages : 224 pages
Book Rating : 4.2/5 (44 download)

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Book Synopsis Self-Control by : Wallace Foulds

Download or read book Self-Control written by Wallace Foulds and published by Createspace Independent Publishing Platform. This book was released on 2018-04-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF-CONTROL: 2 BOOKS IN 1 ANGER MANAGEMENT HOW TO OVERCOME HURTS AND ANGER - IMPROVE YOUR RELATIONSHIP, NEUTRALIZE HOSTILITY AND ABUSE TO STAY PRODUCTIVE AND POSITIVE Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation. This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provide with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people. COGNITIVE BEHAVIORAL THERAPY HOW TO BREAK FREE FROM DEPRESSION, ANXIETY, ANGER AND NEGATIVE THOUGHTS - DEVELOP RESILIENCE WITHOUT RESORTING TO HARMFUL MEDICATION Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you go this book, you will find that the majority of what you will learn appear like common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you to overcome mental illnesses such as depression, anxiety, negative thinking and anger. One of the reasons why CBT is so powerful is that it combines behavioral, philosophical and scientific aspects into one comprehensive method of overcoming and understanding psychological problems. The main thread that runs throughout Cognitive Behavioral Therapy is that you feel the way you think. Therefore, the belief system of CBT is that you can live a happy and productive life if your thinking is healthy. This book provides you with a comprehensive introduction to the theory and application of Cognitive Behavioral Therapy techniques.

Anger Management

Author : Self Management Academy
Publisher :
ISBN 13 : 9781646158553
Total Pages : 52 pages
Book Rating : 4.1/5 (585 download)

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Book Synopsis Anger Management by : Self Management Academy

Download or read book Anger Management written by Self Management Academy and published by . This book was released on 2019-08-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: ��★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★�� We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book "Anger Management" dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them. Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself. �� "For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind." - Ralph Waldo Emerson �� Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right? "Anger Management" is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right? The excuses for your anger are running out. You need to take control of yourself now. And when you do, you will notice the true key to your better future is already inside you. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. �� P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ��, love �� and happiness ��. Act Now!

Anger Management

Author : Eric Holt
Publisher : Eric Holt
ISBN 13 : 1835121861
Total Pages : 76 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis Anger Management by : Eric Holt

Download or read book Anger Management written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

Anger Management

Author : Frank Steven
Publisher :
ISBN 13 : 9781081243586
Total Pages : 114 pages
Book Rating : 4.2/5 (435 download)

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Book Synopsis Anger Management by : Frank Steven

Download or read book Anger Management written by Frank Steven and published by . This book was released on 2019-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading...We can all expect moments of anger in our lives, but for many of us, these moments drive our reality. In a recent study conducted on the effects of residual anger, researchers found that test subjects were more likely to react harshly to certain situations after viewing an anger-inducing video. Anger can sway us against our better judgment, and if left unchecked, it can negatively impact our entire lives. In Anger Management: Tame the Lion Inside of You for Good, you'll discover: How to determine the real reason for your anger problems. (Trace your negative emotions to their original source and start moving on from the past NOW!) Tried-and-true steps for remaining calm even during times of intense challenge. How to use your anger to ignite positive and constructive change, instead of pain. Fourteen vital facts about anger you never knew before. Highly effective response strategies to create more fruitful interactions. Must-know tips for surviving a partner, family member or child with anger issues. Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!) And much, much more...As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we believe that self-care is a major driving force behind the success of anger management.Even if you're constantly exploding with rage, and every attempt to tame your temper has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions and create thriving relationships, unharmed by your moments of tempting impulse.By relying on the expert research in this guide, you'll discover the real reason you continue to lash out, and identify the most effective solution for achieving a lasting sense of inner peace.If you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotions, then you should listen to this audiobook!

Anger Management

Author : Rebecca Dolton
Publisher : Wryting Ltd
ISBN 13 : 191387169X
Total Pages : 123 pages
Book Rating : 4.9/5 (138 download)

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Book Synopsis Anger Management by : Rebecca Dolton

Download or read book Anger Management written by Rebecca Dolton and published by Wryting Ltd. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of anger taking over your emotions, influencing how you think, feel, and react in certain situations? Maybe you have decided that enough is enough, and you are ready to tackle your issues with anger head on and rid your life of them for good. I have been there myself, which is why I have written this book for people just like you—someone who is ready to make a positive change in their life but just isn’t quite sure where to start. I first noticed how my temper was impacting my life when it started seriously hurting my relationships with my partner, friends, and family. I realized at this stage that I needed to make a change and that no one was going to be able to help me until I helped myself first. I did hours of research online only to realize that it was very hard to find any books that effectively explained the issue of anger management and provided the tools needed to eradicate it from my life. With that in mind, I set about writing this book so that the information was much easier to find for other like-minded individuals who were ready to change these negative habits and stop being controlled by their emotions. Within Anger Management, you will be pleased to find: ● The root causes of anger issues and how to understand which ones affect you the most ● A range of tips and ideas on how to squash your feelings of anger and, in the long run, replace them with more rational thinking ● Useful tips on how to maintain better habits going forwards and prevent anger issues from rearing its ugly head in the future Don’t let anger control another minute of your life! Purchase this book today and readjust your mindset forever.

How To Control Your Anger Before It Controls You

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538023
Total Pages : 239 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis

Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

The Anger Control Workbook

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608824144
Total Pages : 208 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Anger Control Workbook by : Matthew McKay

Download or read book The Anger Control Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2000-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Anger Management Workbook

Author : Peter Goldberg
Publisher :
ISBN 13 : 9781711873398
Total Pages : 116 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis Anger Management Workbook by : Peter Goldberg

Download or read book Anger Management Workbook written by Peter Goldberg and published by . This book was released on 2019-11-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed and angry at work? Are you looking for solutions?Keep reading... The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a very angry person or a violent or aggressive person to benefit. Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mis-managed anger so that we have healthier and happier lives. Key points taught in the workbook are as follows: We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive The mechanics of who we are and why we react to people and events the way we do We take a closer look at anger as an emotion In this key chapter, we cover meditation. The best way to alleviate the anger period! The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it Digging deeper into our past to determine our foundational influences and how to change them Staying active in mind and body is always the right choice Self-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies. Many people before you have broken through a life-threatening anger barrier. You can, too! The difference will be astonishing. You will love the results! What this workbook is: This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it. What this workbook is not: This is not a book you read and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and then beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work. Would you like to know more? "Scroll to the top of the page and click the BUY NOW button"

Anger Management for Everyone

Author : Raymond Chip Tafrate
Publisher : New Harbinger Publications
ISBN 13 : 1684032288
Total Pages : 192 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Anger Management for Everyone by : Raymond Chip Tafrate

Download or read book Anger Management for Everyone written by Raymond Chip Tafrate and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.” —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change. Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, Anger Management for Everyone provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills. With the authors’ enhanced “Anger Episode Model,” and the ten proven-effective skills for anger management in this helpful guide, you’ll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.