Self Esteem Recovery And The Performing Arts

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Self-esteem, Recovery and the Performing Arts

Author : Donna Douglass
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398086079
Total Pages : 259 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Self-esteem, Recovery and the Performing Arts by : Donna Douglass

Download or read book Self-esteem, Recovery and the Performing Arts written by Donna Douglass and published by Charles C Thomas Publisher. This book was released on 2011 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created for readers interested in expanding their knowledge on recovery programs for people with a serious mental illness. Drawing on current knowledge and her own extensive experience, the author provides a thorough overview of a recovery program that will: (1) provide the information and tools needed to implement a performing arts recovery program; (2) address the need for innovative programs promoting recovery; (3) provide a new recovery model for use in the arts therapies and related fields; and (4) offer activities that can be adapted for people with other disabilities. Divided into two parts, Part One is a brief history of the evolution of mental health practices; the history and development of the SEIR model; a description of the Recovery Wheel; and information on how a SEIR program can be utilized to reduce stress, develop resilience, reduce performance anxiety, build cognitive skills, and promote stigma reduction. Part Two is designed as a guide to implement a musical theatre company for people with psychiatric disabilities. The focus is on the recruitment and retention of cast members, the informational meeting, getting organized, the first production, expecting the unexpected and the crisis resolution, and the secrets to success utilizing patience, practice, and perseverance. Additionally, the book contains pertinent information on publicity and programs, costumes, sets and props, and theme shows. The appendix contains a wealth of supplementary information, including program guides and sample forms. This unique text will be a valuable resource to mental health practitioners, educators, students in mental health and related fields, and for those interested in starting a community musical theatre company for people with a serious mental illness and other disabilities.

What Is the Evidence on the Role of the Arts in Improving Health and Well-Being

Author : Daisy Fancourt
Publisher :
ISBN 13 : 9789289054553
Total Pages : 142 pages
Book Rating : 4.0/5 (545 download)

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Book Synopsis What Is the Evidence on the Role of the Arts in Improving Health and Well-Being by : Daisy Fancourt

Download or read book What Is the Evidence on the Role of the Arts in Improving Health and Well-Being written by Daisy Fancourt and published by . This book was released on 2019-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.

Trauma and Expressive Arts Therapy

Author : Cathy A. Malchiodi
Publisher : Guilford Publications
ISBN 13 : 1462543111
Total Pages : 426 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Trauma and Expressive Arts Therapy by : Cathy A. Malchiodi

Download or read book Trauma and Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2020-03-27 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Performing Arts in Prisons

Author : Michael Balfour
Publisher : Intellect Books
ISBN 13 : 1789380162
Total Pages : 280 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis Performing Arts in Prisons by : Michael Balfour

Download or read book Performing Arts in Prisons written by Michael Balfour and published by Intellect Books. This book was released on 2019-07-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across the world, performing arts programmes are increasing in number, scope and professionalism. They attract increasing academic and media attention. Theoretical and applied research, organizational evaluation reports, documentary films and journalism are detailing prison arts and creating recognition that this body of work is becoming a valued part of the correctional enterprise. There is a growing body of evidence that suggests music, theatre, poetry and dance can contribute to prisoner wellbeing, management, rehabilitation and reintegration. Performing Arts in Prisons: Creative Perspectives explores prison arts in Australia, the United States, the United Kingdom and Chile, and creates a new framework for understanding its practices.

Heal Your Self Esteem

Author : Bryan Robinson
Publisher : Deerfield Beach, Fla. : Health Communications, Incorporated
ISBN 13 : 9781558741195
Total Pages : 0 pages
Book Rating : 4.7/5 (411 download)

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Book Synopsis Heal Your Self Esteem by : Bryan Robinson

Download or read book Heal Your Self Esteem written by Bryan Robinson and published by Deerfield Beach, Fla. : Health Communications, Incorporated. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you beat yourself up for what you "should" have done? Do you let fear dominate your life? Are you a victim? Are you suffering from addiction? If you answered "yes" to any of these questions, you may be suffering from addictive thinking: thinking that causes you to waste your time looking for happiness in the same places that have caused you misery your entire life. Luckily, you hold in your hands the key to breaking this pattern and healing yourself. In these pages, Dr. Bryan Robinson gives you simple processes and techniques for connecting with your higher self and achieving self-renewal, joy and serenity in your life. He calls it "The 10 Principles for Healing," and it is an innovative, positive recovery program that will help you to enrich your daily life and achieve fulfillment. Dr. Robinson will show you how to create positive life conditions for yourself, and how to empower yourself so you feel responsible for your life instead of feeling victimized by it. You will learn to radiate positive energy with your thoughts, feelings and actions, and this energy will return to enrich your life. You will even attract people and events that reflect your new positive attitude. It all happens when you "Heal Your Self-Esteem."

Self-Esteem Tools for Recovery

Author : Lindsey Hall
Publisher : Gurze Books
ISBN 13 : 0936077085
Total Pages : 129 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Self-Esteem Tools for Recovery by : Lindsey Hall

Download or read book Self-Esteem Tools for Recovery written by Lindsey Hall and published by Gurze Books. This book was released on 2013-10-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructive behavior, and making peace with the past

Performing Arts Medicine

Author : Robert Sataloff
Publisher :
ISBN 13 : 9780975886250
Total Pages : 416 pages
Book Rating : 4.8/5 (862 download)

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Book Synopsis Performing Arts Medicine by : Robert Sataloff

Download or read book Performing Arts Medicine written by Robert Sataloff and published by . This book was released on 2010-12-10 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Esteem

Author : Jennifer Alison
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534924703
Total Pages : 126 pages
Book Rating : 4.9/5 (247 download)

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Book Synopsis Self-Esteem by : Jennifer Alison

Download or read book Self-Esteem written by Jennifer Alison and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let low self-esteem rule your life - overcome it fast with easy practical steps. Low self-esteem can effect every area of our lives. It can be a horrible curse to live with but thankfully one that can be beaten. Jennifer Alisons' "Self-Esteem. Fast Proven Treatment For Recovery From Low Self-Esteem" is a much praised international bestseller, thanks to its practical and easy to implement advice. You do not need to become a Doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease. Here's a preview of what you'll learn when you buy this book: - Dealing With Good & Bad Times - Quickly raise your confidence - Moving On, Building Confidence, Building Self Esteem - Our Needs & How To Quickly Get Them - Dealing With Romantic Relationships - Being Around People - Social Anxiety - Getting More Out Of Life and much much more. What other people are saying:"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!." Dr Julianne Friers, Chicago Tribune "A book that has already helped many people around the world, now revised and updated for 2016. It is easy to see why this has become a bestseller."Book Of The Month April 2016, Evening Standard "Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough."Non-Fiction Book Of The Month May 2016, Sydney Herald "...a fantastic book with every step being perfectly easy to implement and most importantly they produced results within days."Alex Walker, The Guardian Jennifer Alison is the author of three other bestselling books: Social Anxiety In the Workplace (2014) Let Go Of Worry (2015) How To Talk To Anyone (2016)

Rock to Recovery

Author : Wes Geer
Publisher : Around the Way Publishing, LLC
ISBN 13 : 9781735529974
Total Pages : 284 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis Rock to Recovery by : Wes Geer

Download or read book Rock to Recovery written by Wes Geer and published by Around the Way Publishing, LLC. This book was released on 2021-07-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tens of thousands of Americans die from substance abuse and suicide each year. Millions more suffer from mental health disorders. Rock to Recovery -- an innovative, therapeutic music program serving more than one hundred addiction treatment and mental health facilities in the USA -- steps into the breach to offer participants help and hope. By writing, playing, and recording music as a group, non-musicians are able to build a community of support, find enthusiasm for treatment, and realize that recovery is possible. Veterans, trauma survivors, and those struggling with substance abuse or mental health issues can recover with connection. This book contains eighteen stories of people who have used Rock to Recovery's music program to live a better life. You too can use music to heal. "Music Is the Medicine!"

Recovery

Author : Gavin Francis
Publisher : Penguin
ISBN 13 : 0143137913
Total Pages : 145 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Recovery by : Gavin Francis

Download or read book Recovery written by Gavin Francis and published by Penguin. This book was released on 2023-09-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation. Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.

The Confident Performer

Author : David Roland
Publisher : Heinemann Drama
ISBN 13 : 9780325000923
Total Pages : 0 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis The Confident Performer by : David Roland

Download or read book The Confident Performer written by David Roland and published by Heinemann Drama. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every performer has suffered stage fright, but sometimes the anxiety is so overwhelming it prevents the subject from delivering his or her best performance. In The Confident Performer, Dr. David Roland, a performance psychologist, offers new insight into the issue, revealing ways to manage--even harness--anxiety to improve performance.

Recovery Of Your Self-Esteem

Author : Carolynn Hillman
Publisher : Simon and Schuster
ISBN 13 : 0671738135
Total Pages : 308 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Recovery Of Your Self-Esteem by : Carolynn Hillman

Download or read book Recovery Of Your Self-Esteem written by Carolynn Hillman and published by Simon and Schuster. This book was released on 1992 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Esteem Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1648480020
Total Pages : 362 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

The How

Author : Yrsa Daley-Ward
Publisher : Penguin
ISBN 13 : 0525507256
Total Pages : 193 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The How by : Yrsa Daley-Ward

Download or read book The How written by Yrsa Daley-Ward and published by Penguin. This book was released on 2021-11-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future. With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home.

Dance Psychology for Artistic and Performance Excellence

Author : Jim Taylor
Publisher : Human Kinetics
ISBN 13 : 1492584924
Total Pages : 312 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Dance Psychology for Artistic and Performance Excellence by : Jim Taylor

Download or read book Dance Psychology for Artistic and Performance Excellence written by Jim Taylor and published by Human Kinetics. This book was released on 2015-06-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dance world is filled with technique books, which certainly serve an important role in helping dancers improve their performance. But the market has been conspicuously void of instruction on a vital aspect of dance performance: the mental aspect. Developing Psychological Strength in All Dancers Jim Taylor, a veteran sport and dance psychologist and author, and Elena Estanol, a dancer, instructor, and sport and dance psychologist, bring their experience and knowledge to Dance Psychology for Artistic and Performance Excellence to help dancers at all levels develop psychological strength to maximize their performance. Dance Psychology for Artistic and Performance Excellence will help dancers in these ways: • Understand how to use the mental aspects of dance to their advantage. • Learn simple techniques to raise their dancing to a new level. • Refine their technique and overcome performance challenges. Individualized Program and Web Resource Tools Dancers will build a strong foundation for performance by employing the dance-specific psychological strategies. The individualized program will help dancers reach their potential in artistry and excellence in school, the dance profession, and dance-related careers. The book comes with a companion web resource containing 40 worksheets that will help dancers grow mentally through reflection and self-examination. Dancers will be able to use these tools to refine their technique and overcome performance challenges. Scientifically Proven Psychological Methods Dance Psychology for Artistic and Performance Excellence incorporates some updated content from Taylor’s original best-selling book Psychology of Dance. Through the authors’ research and experience with dancers over the past two decades, this book offers the latest in scientifically proven psychological methods and practices that dancers have used to achieve optimal performance. As the authors write in their preface: What separates good dancers from the best dancers lies in how mentally prepared they are to perform their best, despite circumstances that dance and life throw at them. Dancers who are the most motivated to train, who have the greatest confidence in themselves, who perform best under pressure, who stay focused on their performance, who keep their emotions under control, and who are able to direct their emotions to elevate their performance and technique to true artistry are the most successful and revered. Key Psychological Concepts Explored To help dancers elevate their performance, the authors explore these concepts in the context of dance performance and provide practical exercises for each concept: • Self-knowledge • Motivation • Confidence • Intensity • Focus • Emotions • Goal setting • Imagery The authors also examine the foundations of dance psychology and delve into special concerns for dancers, including stress and burnout, pain and injury, and disordered eating. Making Your Mind the Most Powerful Tool Once you get to a certain level, your mind is your most powerful tool—or your most harmful weapon. Dance Psychology for Artistic and Performance Excellence will help dancers turn their minds into powerful tools not only to improve their technical and artistic performance but also to enhance their enjoyment, bring greater fulfillment, and enrich their lives personally and professionally. This text is an important contribution to the Human Kinetics dance list because it equips dancers with the psychological tools they need for success.