Self Esteem Quick Guide

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Self-esteem Quick Guide

Author : Mosab Alkhteb
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Self-esteem Quick Guide by : Mosab Alkhteb

Download or read book Self-esteem Quick Guide written by Mosab Alkhteb and published by . This book was released on 2020-07-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a short book that will help you overcome low self-esteem, change the way you feel about yourself, and become more confident and comfortable in your own skin. If you struggle with self-esteem, you know what it is like to feel you are not good enough, inadequate, worthless, and even unlovable. And you know the struggles this low self-esteem creates in your social life, anything from awkward to uncomfortable interactions. And as if that's not enough, low self-esteem will have its toll on your ability to take action and do something useful with your life. Your abilities and talents and generally your competence will not be as great as they can be. I have been there; I have lived it. This book takes all this -and more- into consideration, and it speaks to you intellectually and emotionally to help you raise your self-esteem and overcome the low self-esteem issues. You will learn the basics of what self-esteem is, how healthy it should be, how the healthy and the unhealthy self-esteem look like, and why did you end up where you are now. (Note: the book answers a counterintuitive question: should you have high self-esteem in the first place? Hint: not always). You will learn about the idea of not being enough and how to manage it, challenge it, and destroy it. For instance: On not being enough. Do you need a reason to appreciate yourself? I don't feel I deserve happiness and joy. Last but not least, the book contains a part that discusses social interactions and self-esteem. Some social interactions can affect our self-esteem badly. The book will teach you: How to stop being needy and desperate; how to be confident despite how people treat you; what to do if you get defensive when people judge you; and what to do when you lose your self-confidence. This is not a workbook, but it contains a few exercises (the 22 days challenge) that you can practice and some techniques that you can apply right away. And it's written in language that appeals to the average individual who struggles with self-esteem. It's written for you. Not for professionals nor in an academic way; it's an easy read. Other than that, you will gain insights about self-esteem that will help you shift everything from the inside. this way you have a long-term solution for any self-esteem issues you have. The insights in this book are based on how values, beliefs, thoughts, and ideas come together to shape the way you see yourself and go about your life. This book will have answers to many of your questions about self-esteem and self-confidence. And it will help you get to a place where you can find answers to all the questions; to your questions and therefore, your solutions.

A Practical Guide to Building Self-Esteem

Author : David Bonham-Carter
Publisher : Icon Books Ltd
ISBN 13 : 1848313667
Total Pages : 168 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to Building Self-Esteem by : David Bonham-Carter

Download or read book A Practical Guide to Building Self-Esteem written by David Bonham-Carter and published by Icon Books Ltd. This book was released on 2012-04-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.

How to Raise Your Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis How to Raise Your Self-Esteem by : Nathaniel Branden

Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

Being Me

Author : Wendy L. Moss
Publisher :
ISBN 13 : 9781433808838
Total Pages : 112 pages
Book Rating : 4.8/5 (88 download)

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Book Synopsis Being Me by : Wendy L. Moss

Download or read book Being Me written by Wendy L. Moss and published by . This book was released on 2010-11-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers ways to explore your strengths and feel more confident in school, with your friends, and when facing life's other challenges.

Extreme Confidence

Author : Beau Norton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508862505
Total Pages : 58 pages
Book Rating : 4.8/5 (625 download)

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Book Synopsis Extreme Confidence by : Beau Norton

Download or read book Extreme Confidence written by Beau Norton and published by Createspace Independent Publishing Platform. This book was released on 2015-03-13 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that you could achieve greater success in your life if you were more confident? Does fear stop you from doing many of the things you'd like to do? Do negative thoughts tend to creep into your mind, and you just wish you could get rid of them and live stress-free? If you answered yes to any of these questions, then I'm happy to say that I can help you. My name is Beau, the author of Extreme Confidence, and I once struggled with low self-esteem, depression, and anxiety. I was able to overcome all of those things, and today I am an extremely happy and confident person. Since I know what it takes to gain self-confidence and dramatically increase happiness, I wanted to offer my knowledge to you in this low priced eBook. I am certain that your life will change in ways that you could never imagine if you begin applying the transformational techniques offered in this book. Topics covered in Extreme Confidence include: How to develop a positive mindset, reprogram your mind for success, and act in a calm, collected manner at all times The importance of integrating both "ego confidence" and "body confidence" in order to steadily increase your confidence over time and eventually reach extreme confidence. The importance of goal setting and how to do so in a manner that will guarantee your success while simultaneously increasing your confidence with each passing day. How to face your fears in a step by step manner so that you can systematically increase your confidence and expand your comfort zone while maintaining peace of mind. How to achieve a level of self-love that ensures you will never again be hurt by other people or unfortunate events Additional habits of success that will boost your confidence even higher and increase your chances for financial success at the same time. I have studied the lives of successful people for many years, and so I can assure you the methods I teach in this book are proven to work. I cannot guarantee results, because I can't force you to practice the techniques, but you will see noticeable results if you practice them daily. 20 - 30 minutes per day is all you need to drastically increase your confidence and levels of happiness in a relatively short amount of time.

Six Pillars of Self-Esteem

Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0553374397
Total Pages : 370 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden

Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.

Self-esteem: The Lazy Person's Guide!

Author : Theresa Francis-Cheung
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717165906
Total Pages : 137 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis Self-esteem: The Lazy Person's Guide! by : Theresa Francis-Cheung

Download or read book Self-esteem: The Lazy Person's Guide! written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person's Guide!: Table of Contents PART ONE: Self-Esteem - Self-esteem - Do you have it? - Why haven't you got it? - How can you get it? PART TWO: Eight Secrets to Better Self-Esteem - Get to know yourself - Don't believe it because you think it - Manage your emotions - Improve your communication skills - Make decisions - Take care of yourself - Manage stress - Enjoy yourself PART THREE: Extra Help - Extra help, if you need it - Confidence-boosting tipsAfterword

Conquering Shame and Codependency

Author : Darlene Lancer
Publisher : Hazelden Publishing
ISBN 13 : 1616495332
Total Pages : 250 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Conquering Shame and Codependency by : Darlene Lancer

Download or read book Conquering Shame and Codependency written by Darlene Lancer and published by Hazelden Publishing. This book was released on 2014-05-16 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Boost Your Confidence and Self-Esteem

Author : The Dollar Writers
Publisher : 3D Radiance Publishing, LLC
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boost Your Confidence and Self-Esteem by : The Dollar Writers

Download or read book Boost Your Confidence and Self-Esteem written by The Dollar Writers and published by 3D Radiance Publishing, LLC. This book was released on 2023-03-23 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our One Dollar Reader Series - Introducing “Boost Your Confidence and Self-Esteem: A Simple Guide to Unleashing Your True Potential”- the ultimate guide to unleashing your inner confidence in just one sitting! Feeling overwhelmed or struggling with self-doubt? Look no further than this empowering book that offers practical tips and proven strategies for building resilience and silencing your inner critic. With quick mindset shifts and actionable steps, you'll learn to embrace your unique strengths in a matter of hours. This book offers a convenient and time-efficient solution to achieving your goals and becoming the best version of yourself. Whether you're seeking to excel in your career, build meaningful relationships, or simply feel more confident in your daily life, "Boost Your Confidence and Self-Esteem" is the perfect resource for transforming your life in no time. Be sure to check out our other titles - "Mind Over Matter: A Simple Guide to Overcoming Procrastination", and "Finding Inner Peace: A Simple Guide to Managing Stress and Anxiety” Each book in the series is designed to provide our dollar readers with practical advice and actionable steps for improving their lives. You can make meaningful changes to your life without breaking the bank!

Think Confident, Be Confident for Teens

Author : Marci G Fox
Publisher : New Harbinger Publications
ISBN 13 : 1608821153
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox

Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Self Confidence Workbook

Author : Celia Ampel
Publisher : Althea Press
ISBN 13 : 9781641521482
Total Pages : 178 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis The Self Confidence Workbook by : Celia Ampel

Download or read book The Self Confidence Workbook written by Celia Ampel and published by Althea Press. This book was released on 2018-10-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

Stick Up for yourself! (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442996730
Total Pages : 322 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Stick Up for yourself! (EasyRead Super Large 24pt Edition) by :

Download or read book Stick Up for yourself! (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been picked on at school, bossed around, blamed for things you didn't do, or treated unfairly? This book can help. It shows you how to stick up for yourself with other kids, big sisters and brothers, even parents and teachers. It tells you things you can say WITHOUT putting people down, and things you can do WITHOUT getting into trouble. Learn the power to be true to yourself, and feel secure and confident inside -- no matter what.

Ten Days to Self-Esteem

Author : David D. Burns
Publisher : Harper Collins
ISBN 13 : 006228973X
Total Pages : 288 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Ten Days to Self-Esteem by : David D. Burns

Download or read book Ten Days to Self-Esteem written by David D. Burns and published by Harper Collins. This book was released on 2013-04-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

10 Simple Solutions for Building Self-Esteem

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 9781608824663
Total Pages : 184 pages
Book Rating : 4.8/5 (246 download)

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Book Synopsis 10 Simple Solutions for Building Self-Esteem by : Glenn R. Schiraldi

Download or read book 10 Simple Solutions for Building Self-Esteem written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

The Self-Love Workbook

Author : Shainna Ali
Publisher : Simon and Schuster
ISBN 13 : 1646044428
Total Pages : 184 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Love Workbook by : Shainna Ali

Download or read book The Self-Love Workbook written by Shainna Ali and published by Simon and Schuster. This book was released on 2023-02-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Feeling Good

Author : Kyle Benson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981864379
Total Pages : 24 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis Feeling Good by : Kyle Benson

Download or read book Feeling Good written by Kyle Benson and published by Createspace Independent Publishing Platform. This book was released on 2017-12-19 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tensed up with every small thing when people are watching you? Have you ever wondered why you have this frequent self-talk to yourself and are often negative? What if I tell you that all these can be easily controlled if you have the right mindset, the knowledge of bringing positive in your life and some positive self-talk that you could gradually develop within yourself. Self-esteem basically reflects a person's overall subjective emotional evaluation of his or her own worth. Don't let negativity destroys you and it may subconsciously lower your self-esteem without you even notice. For anyone who has low self-esteem, the discouraged, the rejected and under-performed. In my book Feeling Good, I discuss in details on these few topics that will certainly guide you through and improve your self-esteem in no time. Inside, you can uncover: How Self-doubt or lack of self-confidence can stike us anytime and how we could deal with it How our mind affects our fear and how one should react to it Desmonstration of negative inward and outward self-talk that one faces and how to overcome them How positive inward and outward self-talk lead to building self-esteem What benefits positive inward and outward self-talk could bring and how to develop them Mindfulness exercise to discover yourself and the confidence you need Do not wait anymore. Click on the Buy Now and uncover the simple guide to improve your self-esteem.

Self-Esteem For Dummies

Author : S. Renee Smith
Publisher : John Wiley & Sons
ISBN 13 : 1118967097
Total Pages : 384 pages
Book Rating : 4.1/5 (189 download)

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Book Synopsis Self-Esteem For Dummies by : S. Renee Smith

Download or read book Self-Esteem For Dummies written by S. Renee Smith and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.