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Self Esteem Comes In All Sizes
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Book Synopsis Self-Esteem Comes in All Sizes by : Carol A. Johnson
Download or read book Self-Esteem Comes in All Sizes written by Carol A. Johnson and published by . This book was released on 1999-03 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: For large women who are tired of unsuccessful dieting and feeling bad about their size, this book offers specific things they can do to feel attractive, sexy, and happy at their natural weight. Upbeat and affirmative, it features empowering personal stories, a Large Person's Bill of Rights, updated research on obesity and genetics, and resources for plus-size women.
Book Synopsis Self-Esteem Comes in All Sizes by : Carol Johnson
Download or read book Self-Esteem Comes in All Sizes written by Carol Johnson and published by Gurze Books. This book was released on 2013-10-18 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: By separating physiological fact from popular fiction, she helps people to understand that they are not to blame for their size; by focusing on health rather than weight loss, she explains how to set achievable goals.
Book Synopsis Self-Esteem Comes in All Sizes by : Carol Johnson
Download or read book Self-Esteem Comes in All Sizes written by Carol Johnson and published by Main Street Books. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Johnson once thought of herself as an "un"--unattractive, undisciplined, undesirable, unmotivated, undeserving, uninvited--but no more! Having struggled since childhood with diets, low self-esteem, and the prejudices of others, she has come to believe that being overweight does not make you bad, lazy, or less deserving of happiness. And it has become her mission to make other people understand that their weight is not a measure of their self-worth. "Self-Esteem Comes In All Sizes is written from Ms. Johnson's hard-won and firm conviction that, like flowers, people "come in all colors, shapes, an sizes--but they're beautiful." It is an inspirational guide for all those women (and men) who have been putting their happiness on hold, convinced that if they were only thin, everything else in their lives would be better. Carol Johnson's answer to this self-defeating attitude is that, "You can feel good now, look good now, and be the most you can be--right now!" By separating physiological fact from popular fiction, she helps people to understand that they are not to blame for their size; by focusing on health rather than weight loss, she explains how to set achievable goals. And through the sheer force of her dynamic message and personality, she inculcates the belief that you can get compliments and command respect in an ample body.
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Book Synopsis Beautiful at Any Size by : Stephanie Rainbow Bell
Download or read book Beautiful at Any Size written by Stephanie Rainbow Bell and published by CreateSpace. This book was released on 2011-11-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help heal your negative attitudes about body size and self-worth and provide new insights to raise your self-esteem and confidence. Women of ANY size will find comfort and inspiration in the cheerful and loving words of this motivational book based on the authors personal experience and deep emotional and spiritual wisdom about really seeing our own beauty and power and worth, regardless of body shape or size or weight. In the author's own words: "In my family, being fat was considered a sin. Well, to be honest, being overweight was a sin and fat-well THAT was just completely unacceptable! From a very early age, I got the message that something was wrong with my size and that it was all my fault. I learned very early in life that my body was something to be ashamed of, and I unconsciously adopted the belief that I, as a human being, was a failure because of how I looked. Of course, the bad news for me was that, at that time, food was the only sense of nurturing and comfort that was available to me. And, needing that nurturing and comfort as badly as I did, I "failed" every weekly weigh-in in my teenage years and didn't learn to drive until I was 22 and had been out of my parents' house for 5 years! It's taken me the better part of 50 years to finally get the message that my value as a human being is not defined by a number on the scale or the size of my clothes. And to also understand that my size is nothing to be ashamed of, and therefore -- neither is yours!"
Book Synopsis Giants Come in Different Sizes by : Jolly Roger Bradfield
Download or read book Giants Come in Different Sizes written by Jolly Roger Bradfield and published by Purple House Press. This book was released on 2022-02-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: As far as I've been able to determine, giants come in roughly three sizes: 'Very' big, 'Way, WAY' big, and 'Good grief, would you look at THAT!' big. It is possible there there may be even larger ones, but I've never personally seen any. A few folks, mostly adults, contend that there are no such things as giants. I will not waste your time nor mine disputing such radical theories. They probably don't believe in the Easter Bunny or Tooth Fairy either. Blasphemy. In addition (and you may not believe this) there are folks who dispute the fact that hamburgers grow on bushes. Good grief...doesn't anyone major in agriculture anymore? I know for a fact that a certain fast-food chain started this rumor. Want scientific proof? Well, there are pictures of several hamburger bushes in this very book. Jolly Roger
Book Synopsis 200 Ways to Raise a Girl's Self-Esteem by : Will Glennon
Download or read book 200 Ways to Raise a Girl's Self-Esteem written by Will Glennon and published by Mango Media Inc.. This book was released on 2022-06-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering Book for Parenting Daughters with Self Worth “200 short reflections on topics ranging from how parents can become good role models to talking about emotions.” —Publisher’s Weekly As kids, girls often advance faster than boys, but fall behind by the time they are teens, victims of low self esteem and confusing standards of womanhood. 200 Ways to Raise a Girl's Self-Esteem is a guide to raising teenage daughters with straightforward advice for people working with preteen girls who want to help girls build positive self-images and develop full lives. Be an example for your daughter. Raising healthy girls becomes easy as you advise and create rituals that are empowering young girls in their transition to adulthood with 200 Ways to Raise a Girl's Self-Esteem. Prevent anxiety and depression as you raise happy and confident teenage daughters. Affirming advice to empower your teenage daughters. Author of million-selling Random Acts of Kindness, Will Glennon, guides you through parenting daughters —like empowering girls through carefully considered "boosters,” and learning the subtle differences that can make them “busters”. For example, complimenting a woman’s appearance implies her value is in her looks, but complimenting her on a completed assignment helps her trust her intelligence. Find ways to impart a strong sense of self-worth as you go about parenting daughters, turning strong girls into strong women. Inside, find tips on uplifting teenage daughters, like: How to boost your girl’s self esteem How to lead your daughter into womanhood How to be a good example when raising teenage daughters If you liked books for parenting daughters like Love Her Well, Thrivers, or Parenting the New Teen in the Age of Anxiety, you’ll love 200 Ways to Raise a Girl's Self-Esteem.
Book Synopsis The Gift of Self Love by : Mary Jelkovsky
Download or read book The Gift of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2021-03-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Book Synopsis Free to Be Me by : Lesley Williams-Blackwell
Download or read book Free to Be Me written by Lesley Williams-Blackwell and published by . This book was released on 2019-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Free to Be Me: Self Love For All Sizes, promotes the simple but powerful message that size alone does not determine health. This book seeks to empower children of all sizes to live their best lives, and accept others regardless of their size.
Download or read book Fat! So? written by Marilyn Wann and published by Ten Speed Press. This book was released on 1998-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
Book Synopsis Beautiful at Every Size by : Stephanie Rainbow Bell
Download or read book Beautiful at Every Size written by Stephanie Rainbow Bell and published by Createspace Independent Pub. This book was released on 2012-04-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This uplifting and inspirational guide and workbook provides an eye-opening framework to help heal your shame and negative beliefs about body size and self-worth and provides powerful new insights and tools to unblock your joy and raise your self-esteem and confidence. Every woman who has ever looked in a mirror and winced or turned away from their reflection, will find comfort and inspiration in the cheerful and loving words of this motivational book based on the author's personal experience and deep emotional and spiritual wisdom about really seeing our own beauty and power and worth, regardless of body shape or size or weight. In the author's own words: "In my family, being fat was considered a sin. Well, to be honest, being overweight was a sin and fat well THAT was just completely unacceptable! From a very early age, I got the message that something was wrong with my size and that it was all my fault. I learned very early in life that my body was something to be ashamed of, and I unconsciously adopted the belief that I, as a human being, was a failure because of how I looked. It's taken me the better part of 50 years to finally get the message that my value as a human being is not defined by a number on the scale or the size of my clothes. And to also understand that my size is nothing to be ashamed of!" The messages and daily practices offered in this book will give you the courage to look in a mirror with pride and joy, perhaps for the first time in your life and be able to see your TRUE beauty at last!
Book Synopsis Free Your Child from Overeating by : Michelle P. Maidenberg
Download or read book Free Your Child from Overeating written by Michelle P. Maidenberg and published by The Experiment. This book was released on 2016-03-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child or teen overeating or overweight? Are you unsure how to help? You’re not alone. If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—their thinking. In Free Your Child from Overeating, Dr. Michelle P. Maidenberg shares over 40 interactive exercises that will help your child or teen: Identify triggers, cravings, and self-sabotaging thought patterns Define his or her values and find the motivation to change Learn to eat mindfully by savoring meals and snacks And set realistic goals using the four P’s: predict, plan, put into action, and practice. It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you can free your child from overeating or obesity by building his or her confidence. Your child has the power to change, and you have the power to help!
Download or read book Delta Style written by Delta Burke and published by St. Martin's Griffin. This book was released on 2013-12-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Delta Burke - beloved star of Designing Women, accomplished actress, founding partner of Delta Burke Design, a sassy, glamorous actress for whom learning to live as a "real-size" woman has presented all kinds of opportunities. A beauty-pageant winner, Delta had a much publicized weight gain during Designing Women and was the subject of press speculation and gossip. But as she started to come to terms with the fact that her body would always be full figured, she found her fans loved her all the more, and the outpouring of support began to compensate for the emotional strain. With wit, honesty, and directness, she discusses the pain she felt, her agonizing efforts to achieve a size 6 body, and her own journey to self-acceptance, which led her to found Delta Burke Design, a clothing company for the real-size woman. Filled with inspirational motivational advice, humorous anecdotes, and style tips from this nationally adored celebrity, Delta Style shows how positive thinking can transform your state of mind and give you the confidence to live up to your own - ond only your own - expectations. Beautiful Delta is a perfect role model for the millions of women who find coping with a real-size body requires strategy and acceptance, as will as for those coptivated by her screen presence and smart, upbeat approach to life.
Download or read book Body Wars written by Margo Maine and published by Gurze Books. This book was released on 2013-10-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for activists and educators, this cultural critique of female body image discusses the topic as it relates to sports, fashion, advertising, and propaganda, and offers practical strategies for those willing to fight unhealthy or unrealistic female images in society. Original. Tour.
Book Synopsis Global Dynamics in Travel, Tourism, and Hospitality by : Pappas, Nikolaos
Download or read book Global Dynamics in Travel, Tourism, and Hospitality written by Pappas, Nikolaos and published by IGI Global. This book was released on 2016-06-16 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worldwide, tourism is the third largest economic activity in direct earnings after petroleum and automobile industries, and by far the largest one if indirect earnings are also taken into consideration. Taking into account the profound economic impact the tourism and hospitality industries can have on regions and cities around the world, further research in this area is critical. Global Dynamics in Travel, Tourism, and Hospitality takes a holistic approach to tourism and hospitality operations, education, and research. Highlighting the latest research in the field, real-world examples of how these industries are shaping economic development as well as future outlooks and opportunities for growth, this publication is an essential reference source for researchers, professionals, and graduate-level students.
Book Synopsis Daddy Hold Me, I'm Scared by : Rose Anna Miller
Download or read book Daddy Hold Me, I'm Scared written by Rose Anna Miller and published by Xlibris Corporation. This book was released on 2007-10-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me start by saying I LOVE TEENAGERS! Considering my age you might chalk this off to dementia, but the truth is the more rebellious a teen, the more I love them. Rebellion is misdirected energy. What a challenge to guide that energy into positive channels. The fun and reward comes in the journey of getting there. I have spent most of my life working with teens and am now retired after thirty years employed by the State of Utah. This book is the culmination of my experiences with youththe laughter and the tears, the triumphs and the defeats.
Download or read book Two Whole Cakes written by Lesley Kinzel and published by The Feminist Press at CUNY. This book was released on 2012-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.
