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Self Compassion As An Emotional Regulation Strategy In Treating Generalized Anxiety Disorder
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Book Synopsis Self-compassion as an Emotional Regulation Strategy in Treating Generalized Anxiety Disorder by : Jordan M. DeHerrera
Download or read book Self-compassion as an Emotional Regulation Strategy in Treating Generalized Anxiety Disorder written by Jordan M. DeHerrera and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized anxiety disorder is one of the most common mental health disorders. Cognitive-behavioral therapy (CBT) is recommended as the first-line treatment for the disorder; however, further investigation into the key mechanisms maintaining core aspects of GAD is needed to increase the efficacy of treatment for this disorder. The current study examines the effectiveness of self-compassion as an emotional regulation strategy in individuals with GAD symptoms. College students who met criteria for generalized anxiety disorder (GAD) according to a questionnaire (n = 44) and college students who denied problematic worry (n = 24) were compared on measures of self-compassion and emotion dysregulation following an anxious mood induction in the lab. The GAD group was found to report less self-compassion and more emotion dysregulation than the control group, consistent with the hypotheses. All participants were then randomized to a self-compassion (n = 34) or control condition (n = 34). Participants in the control group had stable state self-compassion from pre-intervention to post-intervention while participants in the self-compassion group experienced a significant increase in state self-compassion. Participants in the control group did not change in state emotion dysregulation from pre-intervention to post-intervention. In contrast, participants in the self-compassion group endorsed significantly less state emotion dysregulation from pre-intervention to postintervention.
Author :Jeanne C. Watson Publisher :American Psychological Association (APA) ISBN 13 :9781433826788 Total Pages :0 pages Book Rating :4.8/5 (267 download)
Book Synopsis Emotion-focused Therapy for Generalized Anxiety by : Jeanne C. Watson
Download or read book Emotion-focused Therapy for Generalized Anxiety written by Jeanne C. Watson and published by American Psychological Association (APA). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide walks mental health practitioners through the conception and treatment of generalized anxiety disorder from an emotion-focused therapy perspective. Foundational concepts and therapeutic exercises are described alongside illustrative case dialogues.
Book Synopsis The effect of a brief self-compassion intervention on emotion regulation in individuals with generalized anxiety disorder by : Lauren Helm
Download or read book The effect of a brief self-compassion intervention on emotion regulation in individuals with generalized anxiety disorder written by Lauren Helm and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practitioner's Guide to Empirically Based Measures of Anxiety by : Martin M. Antony
Download or read book Practitioner's Guide to Empirically Based Measures of Anxiety written by Martin M. Antony and published by Springer Science & Business Media. This book was released on 2006-04-10 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a single resource that contains information on almost all of the measures that have demonstrated usefulness in measuring the presence and severity of anxiety and related disorders. It includes reviews of more than 200 instruments for measuring anxiety-related constructs in adults. These measures are summarized in `quick view grids' which clinicians will find invaluable. Seventy-five of the most popular instruments are reprinted and a glossary of frequently used terms is provided.
Book Synopsis Emotion in Posttraumatic Stress Disorder by : Matthew Tull
Download or read book Emotion in Posttraumatic Stress Disorder written by Matthew Tull and published by Academic Press. This book was released on 2020-01-31 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion in Posttraumatic Stress Disorder provides an up-to-date review of the empirical research on the relevance of emotions, such as fear, anxiety, shame, guilt, and disgust to posttraumatic stress disorder (PTSD). It also covers emerging research on the psychophysiology and neurobiological underpinnings of emotion in PTSD, as well as the role of emotion in the behavioral, cognitive, and affective difficulties experienced by individuals with PTSD. It concludes with a review of evidence-based treatment approaches for PTSD and their ability to mitigate emotion dysfunction in PTSD, including prolonged exposure, cognitive processing therapy, and acceptance-based behavioral therapy. - Identifies how emotions are central to understanding PTSD. - Explore the neurobiology of emotion in PTSD. - Discusses emotion-related difficulties in relation to PTSD, such as impulsivity and emotion dysregulation. - Provides a review of evidence-based PTSD treatments that focus on emotion.
Book Synopsis Mindfulness-Based Compassionate Living by : Erik van den Brink
Download or read book Mindfulness-Based Compassionate Living written by Erik van den Brink and published by Routledge. This book was released on 2015-05-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
Book Synopsis Emotional Schema Therapy by : Robert L. Leahy
Download or read book Emotional Schema Therapy written by Robert L. Leahy and published by Guilford Publications. This book was released on 2019-04-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.
Book Synopsis Mindfulness-Based Generalized Anxiety Disorder Workbook by : Micah Helene Olson
Download or read book Mindfulness-Based Generalized Anxiety Disorder Workbook written by Micah Helene Olson and published by Jstone Publishing. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of mindfulness with the "Mindfulness-Based Generalized Anxiety Disorder Workbook: A 4-Week Plan to Transform Your Life." This expertly crafted workbook is designed specifically for those battling the pervasive effects of Generalized Anxiety Disorder (GAD) and seeking a sustainable path to peace and well-being. In today's fast-paced world, anxiety has become a common companion for many, often diminishing the quality of life. Drawing on the proven principles of mindfulness and the latest in cognitive behavioral therapy, this workbook offers a step-by-step guide to understanding and managing the symptoms of GAD. Through a meticulously structured 4-week program, readers are empowered to break free from the cycle of anxiety, cultivating resilience, and reclaiming a life of joy and tranquility. Week 1: Laying the Foundation for Mindfulness Practice Begin your journey by establishing a solid foundation in mindfulness meditation techniques, setting the stage for profound transformation. Week 2: Understanding and Observing Your Thoughts and Emotions Deepen your understanding of anxiety's root causes and learn to observe your thoughts and emotions without judgment, gaining insights into their transient nature. Week 3: Developing Effective Coping Strategies Equip yourself with practical coping strategies to manage anxiety in real-time, turning potential challenges into opportunities for growth and learning. Week 4: Integrating Mindfulness into Everyday Life Learn how to seamlessly incorporate mindfulness practices into your daily routines, enhancing your overall well-being and resilience against stress. The "Mindfulness-Based Generalized Anxiety Disorder Workbook" is more than just a guide; it's a companion on your path to recovery. It includes: Engaging Exercises: Practical activities designed to reinforce each week's learning, encouraging personal reflection and growth. Real-Life Applications: Strategies to apply mindfulness in various aspects of daily life, from work to personal relationships, ensuring lasting change. Supportive Resources: Access to online resources, guided meditations, and a community of fellow readers to support your journey. Whether you're new to mindfulness or looking to deepen your practice, this workbook offers a comprehensive approach to managing anxiety. Embrace the journey to a calmer, more mindful you with the "Mindfulness-Based Generalized Anxiety Disorder Workbook: A 4-Week Plan to Transform Your Life." Key Highlights: Master Mindfulness Techniques for GAD: Learn specialized mindfulness techniques designed specifically to address and manage the symptoms of Generalized Anxiety Disorder (GAD), offering a path to regain control over your thoughts and emotions. 4-Week Mindfulness Plan: Dive into a structured 4-week program that systematically introduces mindfulness practices for effective anxiety reduction, providing a clear, step-by-step guide to cultivating a calmer mind. Transform Your Life with MBSR: Discover the transformative power of Mindfulness-Based Stress Reduction (MBSR), a proven approach to reduce stress, alleviate anxiety, and enhance your overall quality of life through mindfulness. Daily Mindfulness Exercises: Gain access to practical, easy-to-implement mindfulness exercises tailored for daily anxiety management, allowing you to integrate mindfulness seamlessly into your life, no matter how busy you are. Build Resilience with Meditation: Strengthen your mental and emotional resilience through mindfulness meditation practices, equipping you with the tools to face life's challenges with grace and stability. Integrate Mindfulness for Well-Being: Learn effective strategies for weaving mindfulness into your everyday routines, transforming ordinary activities into moments of peace and well-being, and establishing a lasting foundation for a mindful life. Unlock the door to a life free from the grip of anxiety. Start your transformation today.
Book Synopsis Acceptance-Based Behavioral Therapy by : Lizabeth Roemer
Download or read book Acceptance-Based Behavioral Therapy written by Lizabeth Roemer and published by Guilford Publications. This book was released on 2020-06-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.
Book Synopsis Handbook of Self-Compassion by : Amy Finlay-Jones
Download or read book Handbook of Self-Compassion written by Amy Finlay-Jones and published by Springer Nature. This book was released on 2023-03-23 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the developmental origins of self-compassion and its relevance across the life course, including among adolescents and older adults. The handbook explores the role of self-compassion in promoting well-being and resilience and addresses new frontiers in self-compassion research, such as the neural underpinnings and psychophysiology of compassionate self-regulation Key areas of coverage include: The meaning of self-compassion for gender and sexuality minority groups. The cultivation of self-compassion among young people. The use of interventions to promote self-compassion. The role of compassion-based interventions in clinical contexts. Important insights for using self-compassion-based interventions in practice. The Handbook of Self Compassion is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in psychology, complementary and alternative medicine, and social work as well as all interrelated research disciplines and clinical practices.
Book Synopsis Affect Regulation Training by : Matthias Berking
Download or read book Affect Regulation Training written by Matthias Berking and published by Springer. This book was released on 2014-08-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion Regulation is currently one of the most popular topics in clinical psychology. Numerous studies demonstrate that deficits in emotion regulation skills are likely to help maintain various forms of psychological disorders. Thus, enhancing emotion regulation has become a major target in psychotherapeutic treatments. For this purpose, a number of therapeutic strategies have been developed and shown to be effective. However, for practitioners it is often difficult to decide which of these strategies they should use or how they can effectively combine empirically-validated strategies. Thus, the authors developed the Affect Regulation Training as a transdiagnostic intervention which systematically integrates strategies from cognitive behavior therapy, mindfulness-based interventions, emotion-focused therapy, and dialectical behavioral therapy. The effectiveness of ART has been demonstrated in several high-quality studies.
Book Synopsis Acceptance- and Mindfulness-Based Approaches to Anxiety by : Susan M. Orsillo
Download or read book Acceptance- and Mindfulness-Based Approaches to Anxiety written by Susan M. Orsillo and published by Springer Science & Business Media. This book was released on 2007-04-22 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.
Book Synopsis Acceptance and Commitment Therapy for Anxiety Disorders by : Georg H. Eifert
Download or read book Acceptance and Commitment Therapy for Anxiety Disorders written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2005-08-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commitment Therapy by Steven Hayes, Kirk Strosahl, and Kelly Wilson. ACT marks what some call a third wave in behavior therapy. To understand what this means, it helps to know that the first wave refers to traditional behavior therapy, which works to replace harmful behaviors with constructive ones through a learning principle called conditioning. Cognitive therapy, the second wave of behavior therapy, seeks to change problem behaviors by changing the thoughts that cause and perpetuate them. In the third wave, behavior therapists have begun to explore traditionally nonclinical treatment techniques like acceptance, mindfulness, cognitive defusion, dialectics, values, spirituality, and relationship development. These therapies reexamine the causes and diagnoses of psychological problems, the treatment goals of psychotherapy, and even the definition of mental illness itself. ACT earns its place in the third wave by reevaluating the traditional assumptions and goals of psychotherapy. The theoretical literature on which ACT is based questions our basic understanding of mental illness. It argues that the static condition of even mentally healthy individuals is one of suffering and struggle, so our grounds for calling one behavior 'normal' and another 'disordered' are murky at best. Instead of focusing on diagnosis and symptom etiology as a foundation for treatment-a traditional approach that implies, at least on some level, that there is something 'wrong' with the client-ACT therapists begin treatment by encouraging the client to accept without judgment the circumstances of his or her life as they are. Then therapists guide clients through a process of identifying a set of core values. The focus of therapy thereafter is making short and long term commitments to act in ways that affirm and further this set of values. Generally, the issue of diagnosing and treating a specific mental illness is set aside; in therapy, healing comes as a result of living a value-driven life rather than controlling or eradicating a particular set of symptoms. Emerging therapies like ACT are absolutely the most current clinical techniques available to therapists. They are quickly becoming the focus of major clinical conferences, publications, and research. More importantly, these therapies represent an exciting advance in the treatment of mental illness and, therefore, a real opportunity to alleviate suffering and improve people's lives. Not surprisingly, many therapists are eager to include ACT in their practices. ACT is well supported by theoretical publications and clinical research; what it has lacked, until the publication of this book, is a practical guide showing therapists exactly how to put these powerful new techniques to work for their own clients. Acceptance and Commitment Therapy for Anxiety Disorders adapts the principles of ACT into practical, step-by-step clinical methods that therapists can easily integrate into their practices. The book focuses on the broad class of anxiety disorders, the most common group of mental illnesses, which includes general anxiety, panic disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. Written with therapists in mind, this book is easy to navigate, allowing busy professionals to find the information they need when they need it. It includes detailed examples of individual therapy sessions as well as many worksheets and exercises, the very important 'homework' clients do at home to reinforce work they do in the office. The book comes with a CD-ROM that includes electronic versions of all of the worksheets in the book as well as PowerPoint and audio features that make learning and teaching these techniques easy and engagin
Book Synopsis The Compassionate Mind Approach to Overcoming Anxiety by : Dennis Tirch
Download or read book The Compassionate Mind Approach to Overcoming Anxiety written by Dennis Tirch and published by Robinson. This book was released on 2012-01-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.
Book Synopsis Emotion Regulation in Psychotherapy by : Robert L. Leahy
Download or read book Emotion Regulation in Psychotherapy written by Robert L. Leahy and published by Guilford Press. This book was released on 2011-07-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly practical and accessible, this unique book gives therapists powerful tools for helping patients learn to cope with feared or avoided emotional experiences. The book presents a menu of effective intervention options--including schema modification, stress management, acceptance, mindfulness, self-compassion, cognitive restructuring, and other techniques--and describes how to select the best ones for particular patients or situations. Provided are sample questions to pose to patients, specific interventions to use, suggested homework assignments, illustrative examples and sample dialogues, and troubleshooting tips. In a large-size format for easy photocopying, the volume is packed with over 65 reproducible handouts and forms. Purchasers also get access to a companion website where they can download and print the reproducible materials.
Book Synopsis Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy by : Martin M. Antony
Download or read book Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy written by Martin M. Antony and published by Guilford Press. This book was released on 2005-08-25 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized around specific psychological disorders, this important work brings together leading scientist-practitioners to present strategies for maximizing the benefits of cognitive-behavioral therapy (CBT). Described are effective ways not only to overcome frequently encountered treatment obstacles, but also to help people stay well once therapy has ended. Tightly edited chapters provide clear recommendations for adapting standard treatment protocols for tough-to-treat patients; enhancing motivation and homework compliance; dealing with common comorbidities; complementing CBT with other approaches; and targeting the factors that contribute to relapse and recurrence.
Book Synopsis Depressive Rumination by : Costas Papageorgiou
Download or read book Depressive Rumination written by Costas Papageorgiou and published by John Wiley & Sons. This book was released on 2004-02-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders
