Self Care Ritual For Women

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Self-Care Ritual for Women

Author : Naila Gaffar
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (621 download)

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Book Synopsis Self-Care Ritual for Women by : Naila Gaffar

Download or read book Self-Care Ritual for Women written by Naila Gaffar and published by Independently Published. This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed out ladies? Like you are balancing 20 million things all the time and want to do something for yourself but don't know where to start? Maybe you have heard of the term self-care. You may be thinking but I don't have time or the money for that. Well, self-care doesn't always have to be spa days and shopping trips it can be something more simpler than that and you can even do it on the busiest of days! This guide is here to show you that there is so much more to self-care than meets the eye and once you discover why it's so important and how simple it is to do a regular basis, it will change your life! What's included in this self-care guide: -Why it is vital for women to do self-care -Barriers that are holding us back from doing so -A personal statement about my own self-care journey -Learn about the types of self-care that we should be implementing into our daily routine (yes there is more than just one!) -Examples of the best self-care ideas (most you can do every day!) -Additional tips and advice on how to plan your perfect self-care ritual This book helps take all of the information out there about what you should know about self-care and condense it down into a helpful and accessible pocket-sized guide that you can always refer back to for inspiration! If you have been wanting to create a self-care routine of your own but feel overwhelmed by where to start, scroll up and click the buy button. I promise it will be worth it! See you inside!

Seasonal Self-Care Rituals

Author : Susan Weis-Bohlen
Publisher : Simon and Schuster
ISBN 13 : 1982152206
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Seasonal Self-Care Rituals by : Susan Weis-Bohlen

Download or read book Seasonal Self-Care Rituals written by Susan Weis-Bohlen and published by Simon and Schuster. This book was released on 2020-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

Self Care

Author : Leigh Stein
Publisher : Penguin
ISBN 13 : 0143135198
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Self Care by : Leigh Stein

Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Self-Care Routine Book

Author : Myung Lech
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Self-Care Routine Book by : Myung Lech

Download or read book Self-Care Routine Book written by Myung Lech and published by . This book was released on 2021-04-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is about being good to yourself. But more importantly, it's about being good to your mental health. Which, during a global pandemic can feel more challenging than ever. It can be hard to take a mental step back and give your brain some much-needed space. Especially when you're self-isolating and missing that essential contact with your loved ones. This book gives you knowledge about self-care by seasonal detox to rid the body of ama and restore balance to the whole person and create a daily self-care ritual that nourishes body, mind, and spirit.

The Little Book of Self-Care

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507204914
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Self-Care by : Adams Media

Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Burning Bright

Author : Kelsey J. Patel
Publisher : Harmony
ISBN 13 : 0593136802
Total Pages : 322 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Burning Bright by : Kelsey J. Patel

Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

The Working Mom Blueprint

Author : Whitney Casares
Publisher :
ISBN 13 : 9781610024860
Total Pages : 275 pages
Book Rating : 4.0/5 (248 download)

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Book Synopsis The Working Mom Blueprint by : Whitney Casares

Download or read book The Working Mom Blueprint written by Whitney Casares and published by . This book was released on 2021-03-16 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a practicing pediatrician and mother of two young daughters, Dr. Whitney Casares understands balancing family and career first-hand. In The Working Mom Blueprint, she combines honest insights about her own challenges with professional expertise about children of working moms--they thrive!--to create a reassuring guide to navigating modern motherhood. Dr. Casares offers a practical plan that covers setting priorities, cultivating self-care, finding child care, establishing an equal parenting partnership, delegating whenever appropriate, and more.

The Witch's Book of Self-Care

Author : Arin Murphy-Hiscock
Publisher : Simon and Schuster
ISBN 13 : 1507209150
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Witch's Book of Self-Care by : Arin Murphy-Hiscock

Download or read book The Witch's Book of Self-Care written by Arin Murphy-Hiscock and published by Simon and Schuster. This book was released on 2018-12-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

Moon Bath

Author : Sierra Brashear
Publisher : Chronicle Books
ISBN 13 : 1797200372
Total Pages : 171 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Moon Bath by : Sierra Brashear

Download or read book Moon Bath written by Sierra Brashear and published by Chronicle Books. This book was released on 2020-09-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.

Self-Care for Women

Author :
Publisher :
ISBN 13 : 9781098843601
Total Pages : 102 pages
Book Rating : 4.8/5 (436 download)

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Book Synopsis Self-Care for Women by :

Download or read book Self-Care for Women written by and published by . This book was released on 2019-05-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide written in simple terms will educate women about their bodies and how to take charge of their health and wellbeing. It contains useful information on self-care, warning signals and routine screening to ensure a healthy, balanced life.Now, equipped with this information, women can become partners in the management of their health.All information provided are based on scientific research and established facts and has been reviewed by qualified health professionals.

High Vibrational Beauty

Author : Kerrilynn Pamer
Publisher : Rodale Books
ISBN 13 : 1623369738
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis High Vibrational Beauty by : Kerrilynn Pamer

Download or read book High Vibrational Beauty written by Kerrilynn Pamer and published by Rodale Books. This book was released on 2018-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Slow Beauty

Author : Shel Pink
Publisher : Running Press Adult
ISBN 13 : 0762462574
Total Pages : 415 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Slow Beauty by : Shel Pink

Download or read book Slow Beauty written by Shel Pink and published by Running Press Adult. This book was released on 2017-11-14 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Ritual as Remedy

Author : Mara Branscombe
Publisher : Simon and Schuster
ISBN 13 : 1644114259
Total Pages : 274 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Ritual as Remedy by : Mara Branscombe

Download or read book Ritual as Remedy written by Mara Branscombe and published by Simon and Schuster. This book was released on 2022-06-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.

The Self-Care Year

Author : Alison Davies
Publisher : Hardie Grant Publishing
ISBN 13 : 178713766X
Total Pages : 155 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Self-Care Year by : Alison Davies

Download or read book The Self-Care Year written by Alison Davies and published by Hardie Grant Publishing. This book was released on 2021-09-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Magical Self-Care for Everyday Life

Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
ISBN 13 : 1782499172
Total Pages : 290 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Magical Self-Care for Everyday Life by : Leah Vanderveldt

Download or read book Magical Self-Care for Everyday Life written by Leah Vanderveldt and published by Ryland Peters & Small. This book was released on 2020-03-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness. Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah's selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It's where the magic's at!

Rituals of Care

Author : Felicity Aulino
Publisher : Cornell University Press
ISBN 13 : 1501739751
Total Pages : 231 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Rituals of Care by : Felicity Aulino

Download or read book Rituals of Care written by Felicity Aulino and published by Cornell University Press. This book was released on 2019-10-15 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aulino's work is a strong contribution to the study of aging in the field of medical anthropology specifically because of the focus on the embodied performativity of care evident in her research practice and analysis. Rituals of Care is an excellent book, which offers a thoughtful approach to everyday care in Thailand. ― Anthropology & Aging End-of-life issues are increasingly central to discussions within medical anthropology, the anthropology of political action, and the study of Buddhist philosophy and practice. Felicity Aulino's Rituals of Care speaks directly to these important anthropological and existential conversations. Against the backdrop of global population aging and increased attention to care for the elderly, both personal and professional, Aulino challenges common presumptions about the universal nature of "caring." The way she examines particular sets of emotional and practical ways of being with people, and their specific historical lineages, allows Aulino to show an inseparable link between forms of social organization and forms of care. Unlike most accounts of the quotidian concerns of providing care in a rapidly aging society, Rituals of Care brings attention to corporeal processes. Moving from vivid descriptions of the embodied routines at the heart of home caregiving to depictions of care practices in more general ways—care for one's group, care of the polity—it develops the argument that religious, social, and political structures are embodied, through habituated action, in practices of providing for others. Under the watchful treatment of Aulino, care becomes a powerful foil for understanding recent political turmoil and structural change in Thailand, proving embodied practice to be a vital vantage point for phenomenological and political analyses alike.

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Author : Sarah Kucera
Publisher : The Experiment, LLC
ISBN 13 : 1615195440
Total Pages : 197 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by : Sarah Kucera

Download or read book The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season written by Sarah Kucera and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.