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Self Care Planner
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Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis Self-Care 12-Month Undated Planner by : Insights
Download or read book Self-Care 12-Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Book Synopsis Self Care Planner by : Discovering Peace Publishing
Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis Medical Planner by : Mangkorn Publishing
Download or read book Medical Planner written by Mangkorn Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Medical planner includes: - Doctor Visits & Exams divider page - Health History divider page - Medications & Supplements divider page - Health Insurance & Expenses divider page - Life Planning divider page - Appendix divider page
Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming
Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Book Synopsis The Anti-Burnout Journal by : Bex Spiller
Download or read book The Anti-Burnout Journal written by Bex Spiller and published by David & Charles. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
Download or read book Replenish written by Josefina Sanders and published by . This book was released on 2019-10-17 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Replenish planner was created for the busy person trying to incorporate self-care into their daily life. For 180 days, you have space to brain dump, reflect, and jot down your tasks without having to collect notebooks. Each day includes a morning and evening prompt box with a writing portion to awaken the writer within. The Replenish Planner is designed with repetitive pages to bring comfort & accountability as you fill your self-care tank and crush your goals at the same time.
Book Synopsis The Life Map 2022 Creative Planner by : Compiled By Barbour Staff
Download or read book The Life Map 2022 Creative Planner written by Compiled By Barbour Staff and published by Barbour Publishing. This book was released on 2021-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring monthly and weekly calendars, a year-at-a-glance section, and more, this planner offers an important reminder when you aspire to more effective living: Make God the center of your plans!
Book Synopsis Adhd Planner For Adults by : Guest Fort C. O
Download or read book Adhd Planner For Adults written by Guest Fort C. O and published by . This book was released on 2021-01-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always on a rush? The Bloke Head ADHD Adult Planner allows those who are busy to write their short and quick reflections no matter where and how busy their day is. This 120 page 6 x 9 planner is a perfect long-lasting novelty gift for anyone who loves to keep organized! It's an undated planner that allows you to fully customize to your liking! Use this planner to: Keep track of daily, weekly and monthly goals! It includes a monthly brain dump to clear your mind Plan your daily life with a 'TO-DO list, a 'Don't Forget' section, and a 'Reflections' section for each day! It comes in a beautiful and professional-looking glossy finish with white interior pages.
Book Synopsis 52-Week Meal Planner by : Jessica Levinson
Download or read book 52-Week Meal Planner written by Jessica Levinson and published by Rockridge Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.
Book Synopsis The Addiction Treatment Planner by : Robert R. Perkinson
Download or read book The Addiction Treatment Planner written by Robert R. Perkinson and published by John Wiley & Sons. This book was released on 2005-11-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Addiction Treatment Planner, Third Edition provides allthe elements necessary to quickly and easily develop formaltreatment plans that satisfy the demands of HMOs, managed carecompanies, third-party payors, and state and federal reviewagencies. This Third Edition includes new language forevidence-based care that fits mandates set forth by the AmericanSociety of Addiction Medicine (ASAM), which are being adopted bymost state accrediting bodies New chapters cover chronic pain, dangerousness/lethality,opioid dependence, and self-care Saves you hours of time-consuming paperwork, yet offers thefreedom to develop customized treatment plans Organized around 42 main presenting problems, includingchemical and nonchemical addictions such as substance abuse, eatingdisorders, schizoid traits, and others Over 1,000 well-crafted, clear statements describe thebehavioral manifestations of each relational problem, long-termgoals, short-term objectives, and clinically tested treatmentoptions Easy-to-use reference format helps locate treatment plancomponents by behavioral problem or DSM-IV-TR diagnosis Includes a sample treatment plan that conforms to therequirements of most third-party payors and accrediting agencies(including HCFA, JCAHO, and NCQA)
Book Synopsis Addiction Treatment Homework Planner by : James R. Finley
Download or read book Addiction Treatment Homework Planner written by James R. Finley and published by John Wiley & Sons. This book was released on 2014-03-13 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help clients develop the skills they need to work through addiction problems The Addiction Treatment Homework Planner provides an array of ready-to-use, between-session assignments designed to fit virtually every treatment setting and therapeutic mode including individual therapy, family therapy, and group counseling. This easy-to-use sourcebook features: 100 ready-to-copy exercises covering the most common issues encountered by clients suffering from chemical and nonchemical addictions, such as anxiety, impulsivity, occupational problems, and childhood problems A quick-reference format – the interactive assignments are grouped by behavioral problems including alcoholism, nicotine dependence, and substance abuse, as well as those problems that do not involve psychoactive substances, such as problem gambling, eating disorders, and sexual addictions Offers special attention to the patient placement Criteria (PPC) developed by the American Society of Addiction Medicine (ASAM). A checklist included in the Appendix helps evaluate clients on each of the ASAM six assessment dimensions Expert guidance on how and when to make the most efficient use of the exercises A download code that contains all the exercises allows you to customize the exercises to suit you and your clients’ unique styles and needs
Book Synopsis Life Care Planning and Case Management Handbook by : Spilios Argyropolous
Download or read book Life Care Planning and Case Management Handbook written by Spilios Argyropolous and published by CRC Press. This book was released on 2004-05-10 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Care Planning and Case Management Handbook, Second Edition brings together the many concepts, beliefs, and procedures regarding life care plans into one state-of-the-art publication. This second edition of a bestseller is focused on prioritizing and managing the spectrum of services for people with serious medical problems and their families.
Book Synopsis CBT Workbook for Adults with ADHD by : Gaetana Yo Tate
Download or read book CBT Workbook for Adults with ADHD written by Gaetana Yo Tate and published by owubooks. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building resilience and achieving personal growth. Inside, you’ll discover: Structured Exercises: Practical, step-by-step exercises that help you identify personal patterns, reframe unhelpful thoughts, and develop routines that bring ease and clarity to daily life. Mindfulness Techniques: Simple mindfulness practices to ground you in the present, improving focus and emotional balance. Personalized Progress Tracking: Guided worksheets and reflection prompts that encourage you to set achievable goals, monitor your progress, and celebrate every milestone. Stress Management Tools: Techniques to manage anxiety and high-stress periods, empowering you to maintain calm and focus under pressure. Flexible Practices: Approaches that fit into your schedule, allowing you to make meaningful changes no matter how busy life becomes. If you’re new to ADHD management or looking to deepen your toolkit, CBT Workbook for Adults with ADHD combines the science of CBT with the grounding power of mindfulness to provide you with a roadmap for thriving. Each chapter builds on the last, guiding you through daily exercises, thought-provoking reflections, and mindfulness practices that bring real-world results. Empower yourself to take control of your ADHD journey, overcome obstacles, and create a life of greater focus, clarity, and calm—one small step at a time.: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building resilience and achieving personal growth. Inside, you’ll discover: Structured Exercises: Practical, step-by-step exercises that help you identify personal patterns, reframe unhelpful thoughts, and develop routines that bring ease and clarity to daily life. Mindfulness Techniques: Simple mindfulness practices to ground you in the present, improving focus and emotional balance. Personalized Progress Tracking: Guided worksheets and reflection prompts that encourage you to set achievable goals, monitor your progress, and celebrate every milestone. Stress Management Tools: Techniques to manage anxiety and high-stress periods, empowering you to maintain calm and focus under pressure. Flexible Practices: Approaches that fit into your schedule, allowing you to make meaningful changes no matter how busy life becomes. If you’re new to ADHD management or looking to deepen your toolkit, CBT Workbook for Adults with ADHD combines the science of CBT with the grounding power of mindfulness to provide you with a roadmap for thriving. Each chapter builds on the last, guiding you through daily exercises, thought-provoking reflections, and mindfulness practices that bring real-world results. Empower yourself to take control of your ADHD journey, overcome obstacles, and create a life of greater focus, clarity, and calm—one small step at a time.
Book Synopsis Life Care Planning and Case Management Handbook by : Subrata Ghatak
Download or read book Life Care Planning and Case Management Handbook written by Subrata Ghatak and published by CRC Press. This book was released on 2009-09-21 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Care Planning is an advanced collaborative practice concerned with coordinating, accessing, evaluating, and monitoring necessary services for individuals with significant medical adversity. This handbook provides a comprehensive resource for all people involved with catastrophic impairments who need to solve complex medical care problems. Upda
Book Synopsis Life Care Planning and Case Management Handbook by : Roger O. Weed
Download or read book Life Care Planning and Case Management Handbook written by Roger O. Weed and published by CRC Press. This book was released on 2018-09-03 with total page 1075 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life care planning is an advanced collaborative case management specialty practice focused on assessing, evaluating, coordinating, consulting, planning for, and monitoring necessary services for individuals with complex medical care needs over their lifetime. This handbook provides a comprehensive resource for all people involved with catastrophic impairments and chronic medical care case management. The Life Care Planning and Case Management Handbook, Fourth Edition, begins by defining the roles played by each of the key team members working with the life care planner. It provides planners with insights critical to successful interactions with medical and health care–related professionals as well as the team members they are most likely to encounter as they work to build an accurate and reliable life care plan. Next, the text offers up-to-date information on the medical conditions most frequently encountered by the life care planner. The contributors, who are recognized experts in their disciplines, also address issues in forensic settings, ethics, standards, research, and credentials. The fourth edition includes numerous chapters on general issues, as well as updated standards of practice from the International Academy of Life Care Planners (IALCP), Life Care Planning Consensus Statements, and valuable step-by-step charts and checklists. Completely updated and expanded, this revised handbook now includes new chapters on multicultural considerations in life care planning, admissibility of life care plans in U.S. courts, and Canadian life care planning practice. Additionally, infused in other chapters, is new information on medical coding and costing for life care planners, life care planning in non-litigated contexts, as well as research and education within life care planning.
