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Self Care In Relationships
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Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
Book Synopsis Self-Care for the Real World by : Nadia Narain
Download or read book Self-Care for the Real World written by Nadia Narain and published by Random House. This book was released on 2017-12-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Book Synopsis Self-Care in Relationships by : Julie Nelson PhD
Download or read book Self-Care in Relationships written by Julie Nelson PhD and published by Balboa Press. This book was released on 2018-04-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you: Be intentional about practicing self-care both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relationships Use effective communication skills to create the kind of interactions that you want Learn to manage grief when relationships change In Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.
Book Synopsis The Art of Extreme Self-care by : Cheryl Richardson
Download or read book The Art of Extreme Self-care written by Cheryl Richardson and published by . This book was released on 2012 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Book Synopsis The Mother's Guide to Self-Renewal by : Renee Peterson Trudeau
Download or read book The Mother's Guide to Self-Renewal written by Renee Peterson Trudeau and published by Mother Guide to Self-Renewal. This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.
Book Synopsis The Empowered Wife, Updated and Expanded Edition by : Laura Doyle
Download or read book The Empowered Wife, Updated and Expanded Edition written by Laura Doyle and published by BenBella Books, Inc.. This book was released on 2017-03-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."
Book Synopsis The Surrendered Wife by : Laura Doyle
Download or read book The Surrendered Wife written by Laura Doyle and published by Simon and Schuster. This book was released on 2001-02-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew—and she was lonely and exhausted from controlling everything. Desperate to be in love with her man again, she decided to stop telling him what to do and how to do it. When Doyle surrendered control, something magical happened. The union she had always dreamed of appeared. The man who had wooed her was back. The underlying principle of The Surrendered Wife is simple: The control women wield at work and with children must be left at the front door of any marriage. Laura Doyle’s model for matrimony shows women how they can both express their needs and have them met while also respecting their husband’s choices. When they do, they revitalize intimacy. Compassionate and practical, The Surrendered Wife is a step-by-step guide that teaches women how to: · Give up unnecessary control and responsibility · Resist the temptation to criticize, belittle, or dismiss their husbands · Trust their husbands in every aspect of marriage—from sexual to financial · And more. The Surrendered Wife will show you how to transform a lonely marriage into a passionate union.
Book Synopsis Relationship Power in Health Care by : John B. Livingstone, M.D.
Download or read book Relationship Power in Health Care written by John B. Livingstone, M.D. and published by CRC Press. This book was released on 2016-02-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal interface between clinician and patient is a misunderstood subject which can impact all areas of health care. Without adequate training in relationship science clinicians inadvertently contribute to empathic failure, poor medical decision process, difficulty changing health-related behavior, costly variation and derailment of care, extra litigation, and clinician burnout. Relationship Power in Health Care presents new knowledge and skills that empower health care and wellness professionals to become competent facilitators of behavior and lifestyle change, information transfer, and medical decision making in collaboration with their patients. The new approaches are supported by a wide variety of research and clinical evidence, derived from modern psychotherapy, brain biology, and the latest advances in health coaching and nursing science. Putting them to work to improve health care makes good sense both scientifically and ethically. This comprehensive text integrates past health psychology models starting from the 1950s with recent advances made since the 1990s in relationship psychology and interpersonal neurobiology. It also includes videos of brief medical interviews along with analysis of the strategies and tactics used. The tactics outlined and the interview demonstrations, conducted by a highly experienced clinical social worker and nurse Joanne Gaffney, offer a unique opportunity for all clinicians to acquire valuable skills in both clinician self-care and patient care.
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hell Yeah Self-Care! by : Meg-John Barker
Download or read book Hell Yeah Self-Care! written by Meg-John Barker and published by Jessica Kingsley Publishers. This book was released on 2021-01-21 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Download or read book Onward written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-03-21 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
Book Synopsis Self-Love by : Devi B. Dillard-Wright
Download or read book Self-Love written by Devi B. Dillard-Wright and published by Adams Media. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Author :Narelle Lemon Publisher :Wellbeing and Self-care in Higher Education ISBN 13 :9780367701987 Total Pages :224 pages Book Rating :4.7/5 (19 download)
Book Synopsis Healthy Relationships in Higher Education by : Narelle Lemon
Download or read book Healthy Relationships in Higher Education written by Narelle Lemon and published by Wellbeing and Self-care in Higher Education. This book was released on 2021-11-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this edited collection, authors navigate how they view relationships as a crucial part of their wellbeing and acts of self-care, exploring the I, We and Us at the centre of self-care and wellbeing embodiment.
Book Synopsis Balancing Self Care and Love by : Linda Selvidge
Download or read book Balancing Self Care and Love written by Linda Selvidge and published by Independently Published. This book was released on 2023-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Balancing self-care and love" is a powerful guide to help you achieve the perfect harmony between taking care of yourself and nurturing your relationships. With expert insights and practical advice, this book empowers you to prioritize your own needs and desires while also strengthening your connections with others. In these pages, you'll discover a wealth of tools and strategies for building healthy habits, managing stress, and cultivating self-love. From mindfulness and meditation techniques to simple daily practices that promote emotional and physical well-being, this book provides a comprehensive roadmap to achieving balance in every aspect of your life. With inspiring stories and actionable tips, "Balancing self-care and love" is an essential read for anyone seeking to improve their relationships and create a happier, more fulfilling life. Whether you're single or in a partnership, this book will help you navigate the complex terrain of love and self-care with grace and confidence. So why wait? Start your journey to balance today! benefits of following Balancing self care and love Improved Emotional Health Enhanced Self-awareness Increased Resilience Improved Relationships Increased Energy Improved Physical Health Greater Confidence Improved Productivity Reduced Anxiety and Depression Greater Joy and Fulfillment call to action for Balancing self care and love Are you tired of putting everyone else's needs before your own? Do you feel overwhelmed, stressed, or burnt out? It's time to prioritize your self-care and love! The benefits of balancing self-care and love are undeniable. Improved emotional health, increased resilience, better relationships, and greater joy and fulfillment are just a few of the many rewards that come from taking care of yourself. Don't wait any longer to make your own needs a priority. Start small by incorporating self-care practices into your daily routine, such as meditation, exercise, or journaling. Seek support from friends, family, or a therapist if needed. Remember, self-care and love are not selfish, they are essential for your well-being. So take action today and start prioritizing yourself! Your mind, body, and soul will thank you.
Book Synopsis Self-Care in Relationships by : Honey Wood
Download or read book Self-Care in Relationships written by Honey Wood and published by Independently Published. This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care in Relationships: Maintaining Personal Well-being" is a compelling guide written by an expert in the field of personal development and relationship dynamics. In this insightful book, readers will discover practical strategies and empowering techniques to prioritize self-care while nurturing healthy relationships. With a focus on maintaining personal well-being within the context of intimate partnerships, friendships, and family connections, this book offers invaluable advice on establishing boundaries, fostering self-love, and cultivating practices that promote emotional and mental health. Drawing from extensive research and personal experiences, the author provides a compassionate perspective on navigating the complexities of relationships without compromising one's own well-being.
Book Synopsis The Intentional Relationship by : Renee R Taylor
Download or read book The Intentional Relationship written by Renee R Taylor and published by F.A. Davis. This book was released on 2020-01-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book addresses a critical aspect of the occupational therapy practice—the art and science of building effective therapeutic relationships with clients. A distinguished clinician, scientist, and educator, Renée Taylor, PhD, has defined a conceptual practice model, the Intentional Relationship Model, to identify how the client and the therapist each contribute to the unique interpersonal dynamic that becomes the therapeutic relationship. She emphasizes how therapists must act deliberately, thoughtfully, and with vigilant anticipation of the challenges and breakthroughs that have the potential to influence the course of the relationship.
Book Synopsis Have the Relationship You Want by : Rori Gwynne
Download or read book Have the Relationship You Want written by Rori Gwynne and published by . This book was released on 2006-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide for women to tranforming your love life practically overnight.
