Self Care For Stressful Times

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Self-care for Tough Times

Author : Suzy Reading
Publisher : Aster
ISBN 13 : 1783254017
Total Pages : 238 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Self-care for Tough Times by : Suzy Reading

Download or read book Self-care for Tough Times written by Suzy Reading and published by Aster. This book was released on 2020-04-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.'

Self-Care for Stressful Times

Author : Givimap Mb
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Self-Care for Stressful Times by : Givimap Mb

Download or read book Self-Care for Stressful Times written by Givimap Mb and published by Independently Published. This book was released on 2023-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Stressful Times Quick Pro-Tips by GIVIMAP Introducing "Self-Care for Stressful Times," the ultimate guide to taking care of yourself in times of stress and adversity. In this book, you'll discover practical and effective ways to manage stress and improve your overall well-being. Whether you're dealing with a difficult job, challenging relationships, or simply the daily pressures of life, this book is the perfect tool to help you stay calm, centered, and resilient. The book is divided into ten sections, each one focused on a specific area of self-care. From understanding stress and building a strong foundation, to nurturing your body and mind, cultivating resilience, connecting with others, finding joy and meaning, and balancing work and life, this book covers it all. You'll learn simple yet powerful techniques for staying present and centered, coping with stress and adversity, and creating sustainable habits and practices that will support your long-term well-being. Each chapter is packed with practical tips, strategies, and exercises that you can start using right away to take better care of yourself. In "Self-Care for Stressful Times," you'll discover: The root causes of stress and how to manage them effectively Essential self-care practices for building a strong foundation Tips for taking care of your physical and mental health Mindfulness techniques for staying present and centered Strategies for coping with stress and adversity Tools for creating supportive relationships Ways to find joy and meaning in your life Techniques for managing stress in your career and personal life Tips for creating sustainable habits and practices And much more! This book is perfect for anyone who wants to take better care of themselves in times of stress and adversity. Whether you're a busy professional, a stressed-out parent, or simply someone who wants to improve their overall well-being, this book is the ultimate tool for self-care. So if you're ready to start living a happier, healthier, and more fulfilling life, order your copy of "Self-Care for Stressful Times" today! With its practical tips, strategies, and exercises, this book will help you stay calm, centered, and resilient no matter what life throws your way. So don't wait - order your copy of "Self-Care for Stressful Times" today and start taking better care of yourself!

Self-Care for Grief

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507215940
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Grief by : Nneka M. Okona

Download or read book Self-Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

101 Ways to Be Less Stressed

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493428985
Total Pages : 127 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis 101 Ways to Be Less Stressed by : Dr. Caroline Leaf

Download or read book 101 Ways to Be Less Stressed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2020-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Sanctuaries

Author : Daniel Tricarico
Publisher :
ISBN 13 : 9781949595123
Total Pages : 196 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Sanctuaries by : Daniel Tricarico

Download or read book Sanctuaries written by Daniel Tricarico and published by . This book was released on 2018-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in a constant state of crazy-busy doesn't help anyone. To be at your best for others, you must first be your own best self, which requires slowing down and becoming aware of your own needs. The simple and actionable steps in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stress.

The Self-Care List

Author : Victor Furtick
Publisher :
ISBN 13 : 9781695853027
Total Pages : 101 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis The Self-Care List by : Victor Furtick

Download or read book The Self-Care List written by Victor Furtick and published by . This book was released on 2019-09-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much happier and fulfilled would you be if you could easily manage and reduce your stress in life with a self-care list? Would you like a simple, and straightforward guide to help you experience less stress, and greater happiness in your life? For many of us, chronic stress can make it difficult to find joy and satisfaction in our lives. You may find yourself feeling experiencing fatigue and low energy, headaches, irritability, and insomnia. However, while you may currently find yourself drowning in stress, this book will help make stress relief simple, actionable, fun, and will reveal how you can easily apply these tips in your daily life. The Self-Care List will provide one eye-opening action step per day for 8 days that you can implement to learn how to better manage stress. Author Victor Furtick is a Licensed Master Social Worker (LMSW), therapist, life coach, and founder of life coaching brand MoodGood. He has appeared as a featured guest on talk shows including Oprah, Good Morning America, The Doctors, and 20/20 with Diane Sawyer. With The Self-Care List, Victor brings his proefssional expertise and proven techniques directly to you to empower you to begin to gain control over your stress- transforming you from a victim of stress, to a victor. Finally, you can say bye-bye to expensive, outdated self-care ideas and welcome "The Self Care List", a straightforward and simple guide that will empower you to to learn how to better manage stress in no time, with one action per day for 8 days. Whether your dream is to begin to implement a self-care routine that WORKS, prevent burnout, learn how to manage stress in life, or just feel happier, The Self-Care List is your brilliant new blueprint. This 8 day guide provides: Proven techniques to improve your mood, prevent life burnout, and manage stress at work and home Some epic tips to manage stress without spending time Daily checklist to stay organized and celebrate your stress management progress easily Access to a FREE and effective customized stress management plan that you can start using immediately Quotes about self-care that provide hope, inspiration, and provoke thought. This book does not promise: To immediately eliminate your life stress (no one can genuinely make that promise) That stress relief will not require work, effort, and consistency The (formerly overstressed) author, Victor delivers the necessary foundation and tools, without the unnecessary fluff. Thus, giving even the most stressed out of us, the power to start regaining control of your life. By the end of this book, you will understand how one powerful action per day can transform how you think of, and manage stress in life, so that you can begin to feel happier and more fulfilled. So, scroll up to the top of the page and hit the BUY button!

Burning Bright

Author : Kelsey J. Patel
Publisher : Harmony
ISBN 13 : 0593136802
Total Pages : 322 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Burning Bright by : Kelsey J. Patel

Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

The Wellness Universe Guide to Complete Self-Care

Author : Anna Pereira
Publisher :
ISBN 13 : 9781954047402
Total Pages : pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis The Wellness Universe Guide to Complete Self-Care by : Anna Pereira

Download or read book The Wellness Universe Guide to Complete Self-Care written by Anna Pereira and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 25 dedicated Wellness Universe experts. . .. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you're about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!Grab it now!

Self-Care for People with ADHD

Author : Sasha Hamdani
Publisher : Simon and Schuster
ISBN 13 : 150721944X
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for People with ADHD by : Sasha Hamdani

Download or read book Self-Care for People with ADHD written by Sasha Hamdani and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Change Anything

Author : Kerry Patterson
Publisher : Balance
ISBN 13 : 0446585440
Total Pages : 231 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Change Anything by : Kerry Patterson

Download or read book Change Anything written by Kerry Patterson and published by Balance. This book was released on 2011-04-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides? Based upon the latest research in a number of psychological and medical fields, the authors of Change Anything will show that traditional will-power is not necessarily the answer to these strivings, that people are affected in their behaviors by far more subtle influences. Change Anything shows how individuals can come to understand these powerful and influential forces, and how to put these forces to work in a positive manner that brings real and meaningful results. The authors present an array of everyday examples that will change and truly empower you to reexamine the way you go about your business and life.

Self-Care for College Students

Author : Julia Dellitt
Publisher : Adams Media
ISBN 13 : 1507211155
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for College Students by : Julia Dellitt

Download or read book Self-Care for College Students written by Julia Dellitt and published by Adams Media. This book was released on 2019-07-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

The Self-Care Project

Author : Jayne Hardy
Publisher : Hachette UK
ISBN 13 : 1409177572
Total Pages : 200 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Self-Care Project by : Jayne Hardy

Download or read book The Self-Care Project written by Jayne Hardy and published by Hachette UK. This book was released on 2017-12-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Mindful Kind

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Self-Care for Nurses

Author : Xiomely Famighetti
Publisher : Simon and Schuster
ISBN 13 : 1507217153
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Nurses by : Xiomely Famighetti

Download or read book Self-Care for Nurses written by Xiomely Famighetti and published by Simon and Schuster. This book was released on 2022-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

College Success

Author : Amy Baldwin
Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)

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Book Synopsis College Success by : Amy Baldwin

Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take Time for You

Author : Tina H. Boogren
Publisher : Solution Tree Press
ISBN 13 : 1945349727
Total Pages : 152 pages
Book Rating : 4.9/5 (453 download)

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Book Synopsis Take Time for You by : Tina H. Boogren

Download or read book Take Time for You written by Tina H. Boogren and published by Solution Tree Press. This book was released on 2018-05-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan: Understand the challenges to mindfulness for teachers and how Maslow's hierarchy of needs comes into play in your personal and professional life. Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself. Take surveys and perform a daily time audit to determine how well you are meeting each of your needs. Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts. Contents: Introduction Chapter 1: Understand the Framework Chapter 2: Physiological Needs Chapter 3: Safety Needs Chapter 4: Belonging Needs Chapter 5: Esteem Needs Chapter 6: Self-Actualization Needs Chapter 7: Transcendence Needs Epilogue: Final Thoughts Appendix: My Personalized Self-Care Plan References and Resources Index