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Author : Chad Abresch
Publisher :
ISBN 13 : 9780962833496
Total Pages : 132 pages
Book Rating : 4.8/5 (334 download)
Download or read book Self-Care Essentials written by Chad Abresch and published by . This book was released on 2001-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chad Abresch
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (13 download)
Download or read book Self-care Essentials written by Chad Abresch and published by . This book was released on 2001 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eden of Emotion
Publisher : Hang Yoon Cho
ISBN 13 : 1998302008
Total Pages : 151 pages
Book Rating : 4.9/5 (983 download)
Download or read book SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul written by Eden of Emotion and published by Hang Yoon Cho. This book was released on 2023-11-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.
Author : Eliza Bennet
Publisher :
ISBN 13 : 9780975646014
Total Pages : 0 pages
Book Rating : 4.6/5 (46 download)
Download or read book 9 Self-Care Essentials written by Eliza Bennet and published by . This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Life-Changing Odyssey: '9 Self-Care Essentials' - Your Gateway to Joy and Inner Peace Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? '9 Self-Care Essentials' isn't just a book; it's your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn't about reading a book; it's about revolutionizing your life: - Transformative Self-Care Strategies: Practical, easy-to-implement tips for daily rejuvenation. - Personal Growth Journey: Guided steps towards a more fulfilling, balanced life. - Expert Insights and Real-Life Applications: Tools and understanding for effective self-care application. - Customizable and Flexible Approach: Adapt the teachings to fit your unique lifestyle and schedule. - Holistic Well-Being: A comprehensive approach to nurture your physical, mental, emotional, and spiritual health. You might be thinking: - "I don't have enough time" This book is tailored for busy lives, offering quick, efficient strategies for integrating self-care into your daily routine. - "Self-help books don't work for me" Packed with actionable steps and real-life scenarios, these strategies are grounded in everyday experiences, making them relatable and achievable. - "Self-care is a luxury" Debunking the myth, the book presents self-care as an accessible necessity, not an expensive luxury. - "My challenges are unique" The book addresses a wide range of personal situations, providing a diverse toolkit for various needs. - "I need practical solutions" Focused on practicality, the book avoids abstract concepts, offering concrete, actionable advice. The Moment to Transform is Now! Embrace a life enriched with balance, resilience, and unbridled joy. '9 Self-Care Essentials' is more than a book-it's a beacon to a happier, healthier you. Don't just scroll past; seize this opportunity. Scroll up and click the "Add to Cart" button and embark on your life-altering journey today. Allow '9 Self-Care Essentials' to guide you through the simplicity and effectiveness of self-care, steering you towards the well-being and bliss you've been seeking.
Author : Garrett Munce
Publisher : Simon and Schuster
ISBN 13 : 1507212550
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)
Download or read book Self-Care for Men written by Garrett Munce and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner—teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you’re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
Author : Deborah S. Howell
Publisher : Victory in Action
ISBN 13 : 9780982928462
Total Pages : 170 pages
Book Rating : 4.9/5 (284 download)
Download or read book Self-Care in Healthcare: Caring for Yourself as You Care for Others written by Deborah S. Howell and published by Victory in Action. This book was released on 2018-03-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us are running on empty and on autopilot, neglecting our health. We are challenged by severe time constraints and great expectations to do more with less, resulting in strained tolerances, shortened and divided attention spans, and sudden injury, illness, or crisis that halt us in our tracks. THERE IS A BETTER WAY. Effective self-care is about recognizing our values, beliefs, influences, perspectives, and motivations that drive our behaviors and shape our outcomes. This book highlights the challenges faced in our healthcare system and offers insights and resources to support living a healthier and happier life. It is a guide for healthcare professionals, patients, caregivers, and organizations. It proposes that we explore how we define, manage, deliver, experience, and MODEL care. It calls for a paradigm shift to a more engaged, transparent, and collaborative model that has an emphasis on self-care.
Author : Sara Panton
Publisher : Penguin
ISBN 13 : 0735235864
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)
Download or read book Essential Well Being written by Sara Panton and published by Penguin. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.
Author : Lisa Stardust
Publisher : Hardie Grant Publishing
ISBN 13 : 174358752X
Total Pages : 155 pages
Book Rating : 4.7/5 (435 download)
Download or read book Saturn Return Survival Guide written by Lisa Stardust and published by Hardie Grant Publishing. This book was released on 2021-05-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Saturn Return Survival Guide is the perfect companion for those seeking guidance as they enter this turbulent time. Every 27 to 29 years, Saturn returns to the sign it was in when you were born – a cycle called the Saturn return. During this phase, you will typically break down in order to rebuild, and question everything from your career to the past to relationships and even finances. It’s a time of deep reflection, turmoil and self-doubt. But after Saturn passes into a new sign, you will also experience great clarity and calm as you enter into a new chapter of your life. Understanding this cosmic rite of passage can help you to advance into your next stage of adulthood and the Saturn Return Survival Guide is the definitive guide to navigating this turbulent time. We break down the basics for each star sign and offer meditations and manifestations to help you through (using crystals, candles, and bath magic). Fun and easy to read, the Saturn Return Survival Guide is full of astrological truths for the believers as well as novices searching for meaning. Written by Lisa Stardust of the Instagram handle @liststardustastro. Complete with modern vintage full-colour illustrations by London based artist, Emmy Lupin (@emmylupin).
Author : Kerrilynn Pamer
Publisher : Rodale Books
ISBN 13 : 1623369738
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book High Vibrational Beauty written by Kerrilynn Pamer and published by Rodale Books. This book was released on 2018-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.
Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507204914
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author : David Hunnicutt
Publisher :
ISBN 13 : 9780974553306
Total Pages : pages
Book Rating : 4.5/5 (533 download)
Download or read book Self-care Essentials written by David Hunnicutt and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arin Murphy-Hiscock
Publisher : Simon and Schuster
ISBN 13 : 1507209150
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Witch's Book of Self-Care written by Arin Murphy-Hiscock and published by Simon and Schuster. This book was released on 2018-12-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!
Author : Julie Burton
Publisher : Simon and Schuster
ISBN 13 : 1631520695
Total Pages : 245 pages
Book Rating : 4.6/5 (315 download)
Download or read book The Self-Care Solution written by Julie Burton and published by Simon and Schuster. This book was released on 2016-05-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)
Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author : Kiki Ely
Publisher : Chartwell Books
ISBN 13 : 0785838309
Total Pages : 171 pages
Book Rating : 4.7/5 (858 download)
Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Author : Beccy Hands
Publisher : Random House
ISBN 13 : 1473556384
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)
Download or read book The Little Book of Self-Care for New Mums written by Beccy Hands and published by Random House. This book was released on 2018-10-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author : Sara Robinson
Publisher : Simon and Schuster
ISBN 13 : 1507209916
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)
Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
