Self Care A 52 Week Workbook

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The Whole Life

Author : Eliza Huie
Publisher : New Growth Press
ISBN 13 : 1645071367
Total Pages : 171 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis The Whole Life by : Eliza Huie

Download or read book The Whole Life written by Eliza Huie and published by New Growth Press. This book was released on 2021-07-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live at a pace that is impossible to keep. Unrelenting busyness might feel necessary, but it can lead to chronic stress and burnout that hinders our love for God and others. Instead of adding more to our long to-do list, counselors Eliza Huie and Esther Smith guide readers in how to think biblically about their whole life. They give Christians a framework for biblical self-care that will help them live for Christ by stewarding the spiritual, emotional, relational, and physical aspects of life. The Whole Life: 52 Weeks of Biblical Self-Care outlines a balanced life of stewardship, offering practical strategies for Christians to grow in honoring God and caring for others. The authors focus on six key areas: faith, health, purpose, community, work, and rest. Each chapter addresses a specific topic and guides readers in thinking biblically about their whole life. Breaking down the misconceptions that self-care is not biblical, The Whole Life reveals that caring for yourself doesn’t mean you are being selfish or lazy. Instead, it’s a way of stewarding every part of your life for God’s glory and the good of others. Contrary to what our culture might lead us to believe, exhaustion and burnout are not unavoidable pitfalls of a faithful Christian life. Instead, they are warning signs that we need to turn to God for daily help. This book will reorient readers to the core value of resting their heart, mind, and strength in Christ.

Heart Talk

Author : Cleo Wade
Publisher : Simon and Schuster
ISBN 13 : 1501177354
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Heart Talk by : Cleo Wade

Download or read book Heart Talk written by Cleo Wade and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

A Year of Self-Care Journal

Author : Allison Task
Publisher : Rockridge Press
ISBN 13 : 9781648764219
Total Pages : pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis A Year of Self-Care Journal by : Allison Task

Download or read book A Year of Self-Care Journal written by Allison Task and published by Rockridge Press. This book was released on 2021-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.

Weekly Self Care Project

Author : Zondervan
Publisher : Weekly Project
ISBN 13 : 0310460166
Total Pages : 145 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Weekly Self Care Project by : Zondervan

Download or read book Weekly Self Care Project written by Zondervan and published by Weekly Project. This book was released on 2021-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

The 52 Week Project

Author : Lauren Keenan
Publisher : Allen & Unwin
ISBN 13 : 176106083X
Total Pages : 204 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis The 52 Week Project by : Lauren Keenan

Download or read book The 52 Week Project written by Lauren Keenan and published by Allen & Unwin. This book was released on 2020-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no. Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks. From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own. The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.

52 Weeks of Conscious Contact

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1592857744
Total Pages : 200 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis 52 Weeks of Conscious Contact by : Melody Beattie

Download or read book 52 Weeks of Conscious Contact written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-07-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues. Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues. What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations that cause chaos and clutter. In her new week-by-week guidebook, best-selling self-help author Melody Beattie brings new hope to individuals longing to lead a more serene life.Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie's thoughtful prose and practical advice provide new opportunities for reflection, affirmation, and change.

52-Week Meal Planner

Author : Jessica Levinson
Publisher : Rockridge Press
ISBN 13 : 9781641521567
Total Pages : 0 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis 52-Week Meal Planner by : Jessica Levinson

Download or read book 52-Week Meal Planner written by Jessica Levinson and published by Rockridge Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.

Self-Care

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835549
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Self-Care by : Insight Editions

Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

52-Week Mental Health Journal

Author : Cynthia Catchings
Publisher : Rockridge Press
ISBN 13 : 9781648767692
Total Pages : 0 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis 52-Week Mental Health Journal by : Cynthia Catchings

Download or read book 52-Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

This Year I Will...

Author : Jane Smith
Publisher : Rockridge Press
ISBN 13 : 9781638788478
Total Pages : 152 pages
Book Rating : 4.7/5 (884 download)

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Book Synopsis This Year I Will... by : Jane Smith

Download or read book This Year I Will... written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

A Year of Questions

Author : Ashley Kusi
Publisher :
ISBN 13 : 9781949781137
Total Pages : 120 pages
Book Rating : 4.7/5 (811 download)

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Book Synopsis A Year of Questions by : Ashley Kusi

Download or read book A Year of Questions written by Ashley Kusi and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Year of Questions: A 52-Week Q&A Book for Couples to Complete Together, Connect, and Have Meaningful Conversations A Year of Questions is the perfect Q&A book for couples to spend quality time together, connect, and have meaningful conversations. With this Q&A journal for couples, you'll be able to: 1. Spend quality time with your significant other, so you can connect and strengthen intimacy in your relationship. More specifically, there are 52 engaging and thought-provoking questions for couples to complete together. 2. Create a new weekly date night activity; a fun thing for couples to do together. 3. Have exciting/interesting conversations about your relationship, appreciate, and understand your partner better. 4. Open up to each other, communicate your needs, share your dreams and memories. 5. Learn new things about your partner and reflect on your relationship. What's more, the questions that cover topics such as communication, gratitude, life experiences, money, sex, and much more. You can even use them as conversation starters. Plus, this question and answer journal for couples is simple, easy to use, and has enough room to comfortably write your answers. If you don't like writing, you can simply discuss your answers. Lastly, A Year of Questions makes a great engagement, relationship anniversary, bridal shower, Christmas, birthdays, holidays, or wedding gift for your friends and family. Now: Get your copy of this Q&A book for couples today.

The Bible in 52 Weeks

Author : Dr. Kimberly D. Moore
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641528168
Total Pages : 282 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Bible in 52 Weeks by : Dr. Kimberly D. Moore

Download or read book The Bible in 52 Weeks written by Dr. Kimberly D. Moore and published by Sourcebooks, Inc.. This book was released on 2020-02-11 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yearlong journey through the the Bible in 52 weeks to strengthen women's faith. When you need to lift your spirits or tackle life's challenges, the Bible is always there to offer guidance. This inspiring Bible study for women combines a daily reading plan with weekly opportunities to reflect, discuss, and explore how God's wisdom can be applied to your daily life. The unique approach goes beyond other Christian books for women with: Themed readings—All verses for a given week tie together with themes that relate to modern women, like persevering through challenges, moving on from mistakes, and more. Your favorite translation—The included reading plans work with any translation, allowing you to use your favorite Bible to connect with God more deeply. Ways to study—Explore the interactive questions, Bible journaling prompts, and prayers on your own or in a group setting of any denomination with The Bible in 52 Weeks. Don't forget the companion book—Use this Bible study alongside Small Group Workbook: The Bible in 52 Weeks for Women and practice your faith with friends and loved ones! Get to know the Word in a new light and strengthen your relationship with Christ in The Bible in 52 Weeks.

Self Care Affirmation Journal

Author : Maria Davis-Pierre
Publisher :
ISBN 13 : 9781724073648
Total Pages : 168 pages
Book Rating : 4.0/5 (736 download)

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Book Synopsis Self Care Affirmation Journal by : Maria Davis-Pierre

Download or read book Self Care Affirmation Journal written by Maria Davis-Pierre and published by . This book was released on 2018-09-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self- Care Affirmation Journal contains 52 affirmations to be used in either a weekly or daily format. After completion of this workbook journal you will gain insight into your thought processes and begin the starting foundation to change negative self-defeating behavior to positive and motivation. Bonus pages include coloring pages, gratitude and personal affirmation journal, and much more!

The Self-Discovery Journal

Author : Yana Lechtman
Publisher : Rockridge Press
ISBN 13 : 9781648767678
Total Pages : pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis The Self-Discovery Journal by : Yana Lechtman

Download or read book The Self-Discovery Journal written by Yana Lechtman and published by Rockridge Press. This book was released on 2021-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals

Author : Farzana Doctor
Publisher : Douglas & McIntyre
ISBN 13 : 1771624043
Total Pages : 213 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis 52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals by : Farzana Doctor

Download or read book 52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals written by Farzana Doctor and published by Douglas & McIntyre. This book was released on 2024-03-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.

Chronic Illness

Author : Esther Smith
Publisher : 31-Day Devotionals for Life
ISBN 13 : 9781629956886
Total Pages : pages
Book Rating : 4.9/5 (568 download)

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Book Synopsis Chronic Illness by : Esther Smith

Download or read book Chronic Illness written by Esther Smith and published by 31-Day Devotionals for Life. This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Biblical counselor Esther Smith shows how the gospel enables people with illness to release guilt and shame, balance work and rest, and get through difficult days."--

52 Weeks of Wellbeing

Author : Ryan Hopkins
Publisher : Kogan Page Publishers
ISBN 13 : 1398613924
Total Pages : 265 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis 52 Weeks of Wellbeing by : Ryan Hopkins

Download or read book 52 Weeks of Wellbeing written by Ryan Hopkins and published by Kogan Page Publishers. This book was released on 2024-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.