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Author : Donald A. Tubesing
Publisher :
ISBN 13 : 9780938586456
Total Pages : 220 pages
Book Rating : 4.5/5 (864 download)
Download or read book Seeking Your Healthy Balance written by Donald A. Tubesing and published by . This book was released on 1991 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas M. Wolf
Publisher : SAGE Publications
ISBN 13 : 145226760X
Total Pages : 145 pages
Book Rating : 4.4/5 (522 download)
Download or read book To Your Health written by Thomas M. Wolf and published by SAGE Publications. This book was released on 2000-08-18 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it possible to maintain a healthy balance between your personal and academic life during medical school? Quite a challenge! This is a practical, hands-on, experiential book about how to achieve well-being during medical school. Premedical and medical students as well as those in the helping professions will benefit from reading it. You can diagnose yourself and assess how well you are fulfilling your needs in ten lifestyle areas: time management; exercise and physical activity; relaxation, meditation, visualization, and imagery; spirituality; communication skills and social support; cognitive and coping skills; nutrition; substance use; humor; and touch and massage. Following each self-evaluation, you are provided with practical information and easy, engaging, and enjoyable exercise to enhance your health and well-being.
Author : Jodie Kidd
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241390974
Total Pages : 652 pages
Book Rating : 4.2/5 (413 download)
Download or read book Balance Your Life written by Jodie Kidd and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017. TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward. Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amélie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.
Author : Andrei C.
Publisher : Andrei Cristian
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)
Download or read book The Modern Man's Handbook written by Andrei C. and published by Andrei Cristian. This book was released on 2022-12-27 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Modern Man's Handbook" is an essential guide for achieving success and happiness in the 21st century. Featuring practical strategies for developing a positive mindset, setting and achieving goals, overcoming challenges, and building positive relationships, this ebook is a valuable resource for any man looking to reach his full potential and live a fulfilling life. From cultivating a growth mindset to managing finances and risk, "The Modern Man's Handbook" covers all the key principles and practices needed for personal and professional success.
Author : John J. Hall
Publisher : BalboaPress
ISBN 13 : 1452575088
Total Pages : 171 pages
Book Rating : 4.4/5 (525 download)
Download or read book DO WHAT YOU CAN! written by John J. Hall and published by BalboaPress. This book was released on 2013-06-19 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn exactly how to meet or exceed any goal – business or personal – with the Do What You Can! Six-Step System In this life-changing book, you’ll discover how to solve the challenges of uncertain action and disappointing results. In six simple steps, you’ll see that extraordinary results are not only possible – but highly likely in your life. Through clear examples and step-by-step exercises, you’ll learn what works to move you forward – and what gets in the way of your success. If you’re dissatisfied with the results you’re getting in any area of your life, Do What You Can! will show you how to push ineffective actions to the side, break through life’s barriers, and achieve positive, measurable results – on your terms. Get ready to move past ‘what is’ – to achieve ‘what could be’ – in your personal growth, for your family, with your work teams, and in your business. Do What You Can! shows you how. “John really nailed it. His Do What You Can! Six-Step System is the ‘how-to’ action plan you need to move from intention, to action and extraordinary results.” —Orvel Ray Wilson, CSP, Author of the best-selling book Guerilla Selling and Guerrilla Selling Speaker
Author : Joey Remenyi
Publisher : Page Two
ISBN 13 : 1774580624
Total Pages : 0 pages
Book Rating : 4.7/5 (745 download)
Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.
Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626565740
Total Pages : 131 pages
Book Rating : 4.6/5 (265 download)
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Author : Fred J. Hecklinger
Publisher : Kendall Hunt
ISBN 13 : 9780787292461
Total Pages : 356 pages
Book Rating : 4.2/5 (924 download)
Download or read book Training for Life written by Fred J. Hecklinger and published by Kendall Hunt. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Thibodeau
Publisher : Dog Ear Publishing
ISBN 13 : 1598582720
Total Pages : 330 pages
Book Rating : 4.5/5 (985 download)
Download or read book Be Your Best! a Roadmap to Living a Healthy, Balanced and Fulfilling Life written by Jeff Thibodeau and published by Dog Ear Publishing. This book was released on 2007 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way. Well now there is one Be Your Best-A Roadmap to Living a Healthy, Balanced and Fulfilling Life provides discussion, inspiration and practical guidance to help you become the best that you can be in every daily life experience, with particular attention given to the major issues that most people grapple with. It is the first book of its kind to offer 12 books within a book- chapters that can stand on their own but together comprise a truly comprehensive and comprehensible, practical and spiritual guide to being your best in life's most universally challenging situations. Be Your Best is useful as a quick reference when time is short and the need is specific and also as a more comprehensive guidebook for life. Be Your Best - A Roadmap to Living a Healthy, Balanced and Fulfilling Life, is based on the Author's study, experience, introspection and teaching related to spirituality, nature, creativity and healing. His passionate interest and experience in these disciplines led him to create Helios Cape Cod, LLC, a center for personal and planetary healing, which has two branches. Helios Natural Therapeutics offers services and classes in natural therapeutics, hands on healing therapies, and lifestyle counseling/coaching. Helios Land Design provides landscape design and planning services including sacred space design. Jeff earned a Master's Degree in Landscape Architecture from Cornell University, and Certification as a Natural Therapeutic Specialist, Licensed Massage Therapist, and Cranial-Sacral/Core Synchronism Therapist from the New Mexico School of Natural Therapeutics. He also earned a Black Belt and Instructor Certification in Kung Fu from the U.S.A. Kung Fu Academy, and is an accomplished singer-songwriter. He lives and works on Cape Cod. Please visit his website at www.jeffthibodeau.com for more information or to contact him about speaking engagements and consultations.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book Smart Parenting: The Ultimate Guide to Raising a Happy and Successful Child written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the ultimate guide to raising a happy and successful child? Look no further than Smart Parenting! This comprehensive guide offers everything you need to know to help your child thrive, from understanding their developmental needs and fostering emotional intelligence to promoting healthy habits and balancing work and family life. With over 18 chapters of expert advice, Smart Parenting covers a wide range of topics, including setting boundaries, fostering self-esteem and confidence, promoting a growth mindset, communicating effectively, and much more. Each chapter is filled with practical strategies, techniques, and tips that you can start using right away to become the best parent possible. But Smart Parenting isn't just for new parents. Whether you're a first-time parent or a seasoned pro, this guide is packed with valuable information to help you continue to grow and adapt as a parent, so you can provide your child with the support and guidance they need to thrive throughout their lives. So why wait? Order your copy of Smart Parenting today and start on the path to raising a happy and successful child!
Author : Sam Holen
Publisher : Sam Hollen
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)
Download or read book The Adrenal transformation Guide written by Sam Holen and published by Sam Hollen . This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling Chronic fatigue, Sleep disturbances, such as insomnia or disrupted sleep patterns, Cognitive difficulties, including problems with memory, concentration, and mental clarity, Mood disorders, such as anxiety and depression, Reduced immune function, making individuals more susceptible to infections and illnesses, Hormonal imbalances, including irregular menstrual cycles in women and decreased libido, Digestive issues, such as bloating, constipation, diarrhea, and irritable bowel syndrome (IBS), Weight gain or difficulty losing weight, Low blood pressure, Sensitivity to cold or temperature regulation issues, Cravings for salty or sugary foods, Muscle weakness and joint pain, Decreased tolerance to stress, Lowered resilience and increased susceptibility to stress-related conditions, Increased allergic reactions or sensitivities, Hair loss or thinning, Dry skin and brittle nails? These complications are not exclusive to adrenaline fatigue and can be associated with various other medical conditions. If you are experiencing persistent fatigue or any of these symptoms, look no further than "The Adrenal Transformation Guide" – your ultimate resource for reclaiming your health and transforming your life. In this empowering guide, adrenal health specialist, Dr. Sam Holen, shares his expertise and practical advice to help you understand and overcome adrenal fatigue. Discover the secrets to revitalizing your adrenal function, reducing stress, and embracing a life of renewed energy and well-being. Dr. Holen takes you on a transformative journey, exploring the impact of chronic stress on your adrenal glands and how it can lead to debilitating fatigue, brain fog, and hormonal imbalances. Through inspiring stories of real-life transformations, you'll witness the possibility of reclaiming your vitality and living your best life. With a comprehensive approach to healing, Dr. Holen provides personalized treatment plans, lifestyle changes, and holistic therapies that will empower you to take charge of your health. Uncover the keys to self-care, nourishing nutrition, rejuvenating exercise, and stress management techniques that will restore balance and energy to your life. Don't let adrenal fatigue hold you back any longer, why wait? Invest in yourself today and order your copy of "The Adrenal Transformation Guide" Make this excellent resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book yours, your body will thank you for it. Wishing you an exciting life and a healthy body.
Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449658164
Total Pages : 498 pages
Book Rating : 4.4/5 (496 download)
Download or read book Invitation to Holistic Health: A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
Author : Leigh Anne Jasheway
Publisher : Whole Person Associates
ISBN 13 : 9781570251191
Total Pages : 132 pages
Book Rating : 4.2/5 (511 download)
Download or read book Don't Get Mad, Get Funny! written by Leigh Anne Jasheway and published by Whole Person Associates. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Marinho Prudutos Digitais
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)
Download or read book Be Fit - The Ultimate Guide: 50 Tips for a Healthy Lifestyle written by and published by Marinho Prudutos Digitais. This book was released on 2024-10-19 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true compass composed of 101 pages, filled with science-backed tips and information that will guide you through a challenging and inspiring horizon, unveiling the secrets and benefits of the fitness world. Explore practical guidance to achieve a healthy and lasting transformation. This content covers everything you need to shape your mind, revitalize your body, and strengthen your determination. Be FITNESS!
Author : Sandy Stewart Christian
Publisher : Whole Person Associates
ISBN 13 : 9781570252136
Total Pages : 212 pages
Book Rating : 4.2/5 (521 download)
Download or read book Icebreakers À la Carte written by Sandy Stewart Christian and published by Whole Person Associates. This book was released on 2003-12-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 160 ready-to-use icebreakers to set the scene for meaningful discussion and sharing.
Author : Kirsty Izatt-Lewis
Publisher : Richards Education
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)
Download or read book Dad 101: A Comprehensive Guide to Navigating Fatherhood with Confidence written by Kirsty Izatt-Lewis and published by Richards Education. This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on the journey of fatherhood? "Dad 101: A Comprehensive Guide to Navigating Fatherhood with Confidence" is here to guide you through every step of the way. From preparing for the arrival of your little one to building a strong relationship and navigating parenting challenges, this book covers it all. With practical advice, expert tips, and heartfelt insights, you'll learn how to embrace your new role with confidence and joy. Whether you're a first-time dad or adding to your family, "Dad 101" is your essential companion for the rewarding adventure of fatherhood.
Author : Kim Christfort
Publisher : John Wiley & Sons
ISBN 13 : 1394207034
Total Pages : 295 pages
Book Rating : 4.3/5 (942 download)
Download or read book The Breakthrough Manifesto written by Kim Christfort and published by John Wiley & Sons. This book was released on 2023-11-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a Better Path to Breakthrough, By Design Innovation is a process by which new ideas, services, and sources of value are brought to life. Yet approaches to the pursuit of innovation are often far from novel, relying on stale methodologies applied against well-defined problem sets. Or worse, left to hope or happenstance. Transformative innovation requires something else. Not just methodologies, but mindsets. Not just focusing on known challenges, but on unknown opportunities. Not just hoping for breakthrough by default but realizing breakthrough by design. In The Breakthrough Manifesto, a renowned business innovation leader teams up with a social-personality psychologist to offer that something else—a collection of 10 visionary principles to obliterate barriers to change and ignite a whole new level of creative problem-solving. Drawing upon decades of experience working with the world’s best-known organizations and their teams, the authors provide practical advice that goes beyond “business as usual” for successfully tackling intractable challenges. Bursting with behavioral science, stories from the field, and pragmatic strategies, The Breakthrough Manifesto explores why these principles are critical for the current times and how they can spark breakthrough and unlock potential for you and your teams. Whether you’re an executive or manager, product or service designer, educator or student, this book is a must-read for anyone inspired to change the world or transform their own place in it.
