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Seeking Joy The Real Truth About Work Life Balance
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Book Synopsis Seeking Joy - The Real Truth about Work/Life Balance by : Rhonda Harper
Download or read book Seeking Joy - The Real Truth about Work/Life Balance written by Rhonda Harper and published by Booksurge Publishing. This book was released on 2003-11 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 30 Women Corporate Executives speak out on the topic of work/life balance with the goal of empowering other women to find joy. This book shares the real truth about women's struggles with this issue and provides perspectives, insights, ideas, and advice. Also included is a PLAN FOR JOY & BALANCE workbook for the reader.
Book Synopsis The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success by : David J. McNeff
Download or read book The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Download or read book Exponential Living written by Sheri Riley and published by Penguin. This book was released on 2017-02-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace is possible. Peace is our power. Peace is the New Success®. EXPONENTIAL LIVING has won: The 2017 Best Book Awards "Self-Help: General” Book of the Year The 2017 African American Literary Award in the area of Self-Help Has been nominated as 1 of 5 books for The NAACP Image Award which is decided in January 2018 in the area of OUTSTANDING LITERARY WORK - Instructional Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn’t buy peace, and material possessions didn’t bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose. In Exponential Living, she offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success: • Live in Your P.O.W.E.R. (Perspective, Ownership, Wisdom, Engagement, Reward) • Healthy Living Is More Than Just a Diet • Pursue Peace and a Positive Mind • Have a Servant’s Heart and a Giving Spirit • Stop Working, Start Maximizing • Happy Is a Choice, Joy Is a Lifestyle • Build Lasting Confidence • The Courage to Be Faithful • Exponential Living Sheri’s plan will help you to stop spending 100% of your time on 10% of who you are. Features interviews with Actor/Rapper Chris “Ludacris” Bridges * TV/Film Producer Will Packer * Radio Personality Bert Weiss * Actor Boris Kodjoe * Actor Nicole Ari Parker * CEO Mark Cole * Former NBA Player Darrell Griffith * Former NFL Player Peerless Price * Atlanta City Council President Ceasar Mitchell
Book Synopsis Authentic Gravitas by : Rebecca Newton, Ph.D.
Download or read book Authentic Gravitas written by Rebecca Newton, Ph.D. and published by Penguin. This book was released on 2019-03-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a powerful impact—by being more like yourself rather than less, through this groundbreaking approach taught at the London School of Economics and companies worldwide. Organizational psychologist and executive coach Rebecca Newton has found that even her most successful clients still want more of one quality: gravitas. They want their words to carry weight, to have a positive, lasting impact on those around them. Gravitas can seem like an elusive, intangible quality, but it isn't about adopting the style of another or being someone you're not. Newton draws on extensive research and experience coaching business leaders to show what underpins authentic gravitas and how anyone can develop it. She presents the counterintuitive idea that in order to be valued, we shouldn't spend all our time and energy trying to stand out from the crowd; instead, we should focus on the crowd--connecting with others and understanding their needs in order to make a significant difference. Newton debunks the myths of gravitas and gives readers the practical tools to develop it by: * Minimizing the gaps between intention, action, and impact * Remaining true to yourself while adapting to work successfully with people who have different styles * Choosing to be courageous regardless of how confident you feel--as you engage in courageous behaviors, confidence naturally builds Authentic gravitas extends beyond commanding presence in the room during a key meeting; it's about the small things you can do beforehand, during, and in all the spaces in between--to be someone who genuinely adds substantive value in the workplace and beyond.
Book Synopsis Work-Passion-Life Balance by : Matthew Kolinksi
Download or read book Work-Passion-Life Balance written by Matthew Kolinksi and published by Advantage Media Group. This book was released on 2020-05-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-Passion-LifeThere's no question that finding your work-life balance can be challenging. But making room for personal fulfillment at the same time? Close to impossible-- until now! In Work-Passion-Life Balance, physician, entrepreneur, and family man Matthew Kolinski shares the secrets of how he took control of his demanding schedule--and found a deeper joy in the process. Through his unique experiences, you'll discover how you can make your passion a vital part of your life and work, and possibly even enhance your quality of life in the process. So, go beyond the basics of balance--and, instead, learn how to connect with your inner desires and make them a part of your everyday life!
Book Synopsis A Life in Balance by : Kathleen Hall
Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Book Synopsis The Lemonade Life by : Zack Friedman
Download or read book The Lemonade Life written by Zack Friedman and published by HarperCollins Leadership. This book was released on 2019-08-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to an extraordinary life starts with five simple changes that anyone can make. In this groundbreaking book, Zack Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common,?the power to flip five internal "switches." We all have these five switches, and when activated, they are the secret to fuel success, create happiness, and conquer anything. The Lemonade Life is filled with inspirational and practical advice that will teach you: Why you should write yourself a $10 million check Why your career depends on the Greek alphabet Why you need?ikigai?in your life How Judge Judy can help you have better work meetings How these twenty questions will change your life Learn from the entrepreneur who failed 5,126 times before becoming a billionaire, the fourteenth-century German monk who helped reinvent Domino's Pizza, the technology visionary who asked himself the same question every morning, the country music icon who bought more than one hundred million books, and the ice cream truck driver who made $110,237 in less than one hour. With powerful stories and actionable lessons, this book will profoundly change the way you live, lead, and work. Your path to greatness starts with a simple choice. Everyday, you're choosing to live one of two lives: the Lemon Life or the Lemonade Life. Which life will you lead?
Book Synopsis The Five Truths about Work-Life Balance by : Jae Ellard
Download or read book The Five Truths about Work-Life Balance written by Jae Ellard and published by . This book was released on 2014-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-life balance has nothing to do with work. Really. It also doesn't matter what words you use to describe it. The fact is, most people share a similar desire to create easy joy and meaningful engagement across the roles, relationships and responsibilities that make up life. Our current habits and perceptions often get us stuck and prevent us from creating the life we desire. Get unstuck, learn the truths about work-life balance.
Book Synopsis The Healing Power of Pleasure by : Julia Paulette Hollenbery
Download or read book The Healing Power of Pleasure written by Julia Paulette Hollenbery and published by Simon and Schuster. This book was released on 2021-09-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.
Book Synopsis The Software Developer's Guide by : Whil Hentzen
Download or read book The Software Developer's Guide written by Whil Hentzen and published by Hentzenwerke. This book was released on 2002 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of books that show you how to write applications in a specific language. They explain the nuts and bolts of the syntax and the use of the tools to build applications with the latest features and functionality available. There are also a number of fine books that show you how to be "a computer consultant." But there are a whole host of issues specific to the business of writing, delivering and supporting custom software systems. This is the only book that will take you on a step-by-step tour of the entire process. "DevGuide 3", with over 150 pages of new material, shows you how to do "The Other 90%" of the work involved in producing custom software applications.
Download or read book Job Joy written by Kristen J. Zavo and published by Morgan James Publishing. This book was released on 2019-03-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Success and Happiness by Doing Work That Matters. Job Joy author, Kristen Zavo, knows what it’s like to be successful by all outside measures, but still unhappy at work. Over the course of nearly two decades in traditional jobs, she’s tried it all in pursuit of career happiness and fulfillment. In this guide, she passes on the knowledge of her experience, so you can shortcut your way to career happiness. You’ll learn what worked (and what didn’t), and the exact process that she discovered – and now uses with clients – so that they too, can turn things around and once again become excited, passionate and fulfilled at work. Job Joy is the perfect guide for high achievers who feel stuck in their career - unsure of what to do next, and afraid it's too late to do anything different anyway. After reading Job Joy, you will have the tools to: Find meaning at work NOW Do more of what you love and less of what you don’t each day, and still make it to 6pm spin class Determine whether you should stay put or find a new job – or even an entirely new career Overcome the top fears and challenges that are stopping you from making a move – and a difference Create a plan to build a career that has meaning Why let yet another year go by, hoping for change to just happen? Take the first step towards experiencing success, meaning, and happiness in your career – get Job Joy today!
Book Synopsis Design*Sponge at Home by : Grace Bonney
Download or read book Design*Sponge at Home written by Grace Bonney and published by Artisan. This book was released on 2016-06-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited home décor bible by the beloved design blogger “Thank you,” wrote a reader to Design*Sponge creator Grace Bonney, “for teaching me that houses don’t have to be frumpy and formal. They don’t have to be matchy-matchy or rigidly modern.” They can just be comfy and unique and reflect who you are, no matter how small your budget or space. That reader is one of the 75,000 unique daily visitors to Design*Sponge, who make it the most popular design site on the web. The site receives 250,000 pageviews every day and has 150,000 RSS subscribers and 280,000 followers on Twitter. Design*Sponge fans have been yearning for the ultimate design manual from their guru, Grace, and she has finally delivered with this definitive guide, which includes: • Home tours of 70 real-life interiors featuring artists and designers • Fifty DIY projects, with detailed instructions for personalizing your space • Step-by-step tutorials on everything from stripping and painting furniture to hanging wallpaper and doing your own upholstery • Fifty Before & After makeovers submitted by readers of Design*Sponge—real people with limited time and realistic budgets • Essential tips on modern flower arranging, with 20 arrangements With over 700 color photos and illustrations and projects that are customizable, relatable, and affordable, this is the democratizing design book everyone has been waiting for—and all for only $35.00!
Book Synopsis The Myth of Balance by : Frank Bealer
Download or read book The Myth of Balance written by Frank Bealer and published by . This book was released on 2017-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance is a mythical beast. We always say we need to achieve it for equilibrium in our work, life, or family time, but balance doesn't really exist. In The Myth of Balance, Frank Bealer explains how a simple four-word formula can prepare you for the unexpected and not-so-unexpected events that distract you in the most inconvenient moments. Next time, be ready to slay the beast of balance with this time-tested approach.
Book Synopsis Work-Life Matters by : David Pendleton
Download or read book Work-Life Matters written by David Pendleton and published by Springer Nature. This book was released on 2021-08-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-life balance isn’t about where or how you spend your time. At least not solely. It’s about where and how you use and replenish your energy. Work matters. Life matters. Work-life matters. As we start to navigate life during and after the pandemic, employers and employees are increasingly re-evaluating how work can be made more sustainable and more fulfilling. Many employees - particularly Gen X and Gen Z - are seeking a new psychological contract with their employers. Putting these trends into context and offering practical solutions, this book takes a deep dive into why work matters as part of a healthy and fulfilling life. The authors present a new and different way of thinking about the matter of balance, arguing that there is no hard divide between ‘work’ and life’ because ‘work’ takes place entirely within ‘life’ and you can’t balance two things when one is a subset of the other. To achieve the balance required for a healthy existence, we need to recognise that there are activities in all parts of work-life that drain our energy and others that give us a buzz. Rather than trying to solve the drain of hard work by living it large at the weekend – or compensating for an unfulfilling home life by working like a demon, we need to create balance at work and balance at home. Now is a golden opportunity to re-examine the world of work and job-craft to make them more satisfying, less draining and more energising. The ideas in this book provide a practical guide to help that process.
Book Synopsis The 7 Laws of Magical Thinking by : Matthew Hutson
Download or read book The 7 Laws of Magical Thinking written by Matthew Hutson and published by Simon and Schuster. This book was released on 2012-07-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do rational people buy notions that seem utterly incredulous? (And that includes you.) Everyone – even the most jaded and sceptical – believes in ‘magic’, in the form of luck, mind over matter, the power of similarities, jinxes, and destiny. In this wonderful exploration of psychology, Matthew Hutson takes us on a fascinating tour of magical thinking in everyday life, revealing the healing power of John Lennon’s piano; the reason gamblers kiss their tickets; and why admitting you have no free will staves off addiction.
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2004 with total page 1254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Work written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-11-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.
