Seeing That Frees

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Seeing That Frees

Author : Rob Burbea
Publisher : Troubador Publishing
ISBN 13 : 9780992848910
Total Pages : 464 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Seeing That Frees by : Rob Burbea

Download or read book Seeing That Frees written by Rob Burbea and published by Troubador Publishing. This book was released on 2014-10-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Seeing That Frees

Author : Robert Burbea
Publisher : Troubador Publishing
ISBN 13 : 9780992848903
Total Pages : 464 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Seeing That Frees by : Robert Burbea

Download or read book Seeing That Frees written by Robert Burbea and published by Troubador Publishing. This book was released on 2014-10-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking and seminal work, esteemed Buddhist teacher Rob Burbea lays out an original and comprehensive approach to deepening insight. Starting from simple and easily accessible understandings of emptiness, Burbea presents a unique conception of the path along which he escorts the practitioner gradually, through the careful structure of the work, into ever more mystical levels of insight. Through its precise instructions, illuminating exercises and discussions that address the subtleties of both practice and understanding, Seeing That Frees opens up for the committed meditator all the profundity of the Buddha's radical teachings on emptiness. This is a book that will take time to digest and will serve as a lifelong companion on the path, leading the reader, as it does, progressively deeper into the territory of liberation. From the Foreword by Joseph Goldstein: "Rob Burbea, in this remarkable book, proves to be a wonderfully skilled guide in exploring the understanding of emptiness as the key insight in transforming our lives... It is rare to find a book that explores so deeply the philosophical underpinnings of awakening at the same time as offering the practical means to realize it."

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Emptiness and Joyful Freedom

Author : Greg Goode
Publisher : New Harbinger Publications
ISBN 13 : 1626257302
Total Pages : 406 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Emptiness and Joyful Freedom by : Greg Goode

Download or read book Emptiness and Joyful Freedom written by Greg Goode and published by New Harbinger Publications. This book was released on 2013-08-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pinnacle of Buddhism's understanding of reality is the emptiness of all things. Exploring reality towards the realization of emptiness is shockingly radical. It uncovers an exhilarating freedom with nowhere to stand, while engendering a loving joy that engages the world. This path-breaking book employs the emptiness teachings in a fresh, innovative way. Goode and Sander don't rely solely on historical models and meditations. Instead, they have created over eighty original meditations on the emptiness of the self, issues in everyday life, and spiritual paths. These meditations are guided both by Buddhist insights and cutting-edge Western tools of inquiry, such as positive psychology, neuroscience, linguistic philosophy, deconstruction, and scepticism. The result is a set of liberating and usable tools for Buddhists and non-Buddhists alike.

Unlearning Meditation

Author : Jason Siff
Publisher : Shambhala Publications
ISBN 13 : 9780834823143
Total Pages : 240 pages
Book Rating : 4.8/5 (231 download)

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Book Synopsis Unlearning Meditation by : Jason Siff

Download or read book Unlearning Meditation written by Jason Siff and published by Shambhala Publications. This book was released on 2010-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.

Becoming Free in the Cotton South

Author : Susan Eva O'Donovan
Publisher : Harvard University Press
ISBN 13 : 0674041607
Total Pages : 381 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Becoming Free in the Cotton South by : Susan Eva O'Donovan

Download or read book Becoming Free in the Cotton South written by Susan Eva O'Donovan and published by Harvard University Press. This book was released on 2010-04-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Free in the Cotton South challenges our most basic ideas about slavery and freedom in America. Instead of seeing emancipation as the beginning or the ending of the story, as most histories do, Susan Eva O’Donovan explores the perilous transition between these two conditions, offering a unique vision of both the enormous changes and the profound continuities in black life before and after the Civil War.This boldly argued work focuses on a small place—the southwest corner of Georgia—in order to explicate a big question: how did black men and black women’s experiences in slavery shape their lives in freedom? The reality of slavery’s demise is harsh: in this land where cotton was king, the promise of Reconstruction passed quickly, even as radicalism crested and swept the rest of the South. Ultimately, the lives former slaves made for themselves were conditioned and often constrained by what they had endured in bondage. O’Donovan’s significant scholarship does not diminish the heroic efforts of black Americans to make their world anew; rather, it offers troubling but necessary insight into the astounding challenges they faced.Becoming Free in the Cotton South is a moving and intimate narrative, drawing upon a multiplicity of sources and individual stories to provide new understanding of the forces that shaped both slavery and freedom, and of the generation of African Americans who tackled the passage that lay between.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553380990
Total Pages : 385 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Right Concentration

Author : Leigh Brasington
Publisher : Shambhala Publications
ISBN 13 : 083480302X
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Right Concentration by : Leigh Brasington

Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.

Hag-Seed

Author : Margaret Atwood
Publisher : Hogarth
ISBN 13 : 0804141304
Total Pages : 309 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Hag-Seed by : Margaret Atwood

Download or read book Hag-Seed written by Margaret Atwood and published by Hogarth. This book was released on 2016-10-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The beloved author of The Handmaid’s Tale reimagines Shakespeare’s final, great play, The Tempest, in a gripping and emotionally rich novel of passion and revenge. “A marvel of gorgeous yet economical prose, in the service of a story that’s utterly heartbreaking yet pierced by humor, with a plot that retains considerable subtlety even as the original’s back story falls neatly into place.”—The New York Times Book Review Felix is at the top of his game as artistic director of the Makeshiweg Theatre Festival. Now he’s staging aTempest like no other: not only will it boost his reputation, but it will also heal emotional wounds. Or that was the plan. Instead, after an act of unforeseen treachery, Felix is living in exile in a backwoods hovel, haunted by memories of his beloved lost daughter, Miranda. And also brewing revenge, which, after twelve years, arrives in the shape of a theatre course at a nearby prison. Margaret Atwood’s novel take on Shakespeare’s play of enchantment, retribution, and second chances leads us on an interactive, illusion-ridden journey filled with new surprises and wonders of its own. Praise for Hag-Seed “What makes the book thrilling, and hugely pleasurable, is how closely Atwood hews to Shakespeare even as she casts her own potent charms, rap-composition included. . . . Part Shakespeare, part Atwood, Hag-Seed is a most delicate monster—and that’s ‘delicate’ in the 17th-century sense. It’s delightful.”—Boston Globe “Atwood has designed an ingenious doubling of the plot of The Tempest: Felix, the usurped director, finds himself cast by circumstances as a real-life version of Prospero, the usurped Duke. If you know the play well, these echoes grow stronger when Felix decides to exact his revenge by conjuring up a new version of The Tempest designed to overwhelm his enemies.”—Washington Post “A funny and heartwarming tale of revenge and redemption . . . Hag-Seed is a remarkable contribution to the canon.”—Bustle

Free of Me

Author : Sharon Hodde Miller
Publisher : Baker Books
ISBN 13 : 149340945X
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Free of Me by : Sharon Hodde Miller

Download or read book Free of Me written by Sharon Hodde Miller and published by Baker Books. This book was released on 2017-10-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a culture that's all about self, becoming the best "me" I can be instead of becoming like Jesus. This me-centered message affects every area of our lives--our friendships, our marriages, even our faith--and it breaks each one in different ways. The self-focused life robs our joy, shrinks our souls, and is the reason we never quite break free of insecurity. In this book, Sharon Hodde Miller invites us into a bigger, Jesus-centered vision--one that restores our freedom and inspires us to live for more. She helps readers - identify the secret source of insecurity - understand how self-focus sabotages seven areas of our lives - learn four practical steps for focusing on God and others - experience freedom from the burden of self-focus Anyone yearning for a purpose bigger than "project me" will cherish this paradigm-shifting message of true fulfillment.

The Inner Game of Tennis

Author : W. Timothy Gallwey
Publisher : Random House Trade Paperbacks
ISBN 13 : 0679778314
Total Pages : 193 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis The Inner Game of Tennis by : W. Timothy Gallwey

Download or read book The Inner Game of Tennis written by W. Timothy Gallwey and published by Random House Trade Paperbacks. This book was released on 1997-05-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Free

Author : Chris Anderson
Publisher : Hachette Books
ISBN 13 : 1401394515
Total Pages : 366 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Free by : Chris Anderson

Download or read book Free written by Chris Anderson and published by Hachette Books. This book was released on 2009-07-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The online economy offers challenges to traditional businesses as well as incredible opportunities. Chris Anderson makes the compelling case that in many instances businesses can succeed best by giving away more than they charge for. Known as "Freemium," this combination of free and paid is emerging as one of the most powerful digital business models. In Free, Chris Anderson explores this radical idea for the new global economy and demonstrates how it can be harnessed for the benefit of consumers and businesses alike. In the twenty-first century, Free is more than just a promotional gimmick: It's a business strategy that is essential to a company's successful future.

The Mind Illuminated

Author : CULADASA
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 512 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : CULADASA

Download or read book The Mind Illuminated written by CULADASA and published by Hay House, Inc. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

A Sweet and Bitter Providence

Author : John Piper
Publisher : Crossway
ISBN 13 : 1433524341
Total Pages : 162 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis A Sweet and Bitter Providence by : John Piper

Download or read book A Sweet and Bitter Providence written by John Piper and published by Crossway. This book was released on 2009-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex. Race. Scripture. Sovereignty. The book of Ruth entails them all. So readers shouldn't be fooled by its age, says Pastor John Piper. Though its events happened over 3,000 years ago, the story holds astounding relevance for Christians in the twenty-first century. The sovereignty of God, the sexual nature of humanity, and the gospel of God's mercy for the undeserving-these massive realities never change. And since God is still sovereign, and we are male or female, and Jesus is alive and powerful, A Sweet and Bitter Providence bears a message for readers from all walks of life. But be warned, Piper tells his audience: This ancient love affair between Boaz and Ruth could be dangerous, inspiring all of us to great risks in the cause of love.

Out of the Dust (Scholastic Gold)

Author : Karen Hesse
Publisher : Scholastic Inc.
ISBN 13 : 0545517125
Total Pages : 254 pages
Book Rating : 4.5/5 (455 download)

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Book Synopsis Out of the Dust (Scholastic Gold) by : Karen Hesse

Download or read book Out of the Dust (Scholastic Gold) written by Karen Hesse and published by Scholastic Inc.. This book was released on 2012-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma. Out of the Dust joins the Scholastic Gold line, which features award-winning and beloved novels. Includes exclusive bonus content!"Dust piles up like snow across the prairie. . . ."A terrible accident has transformed Billie Jo's life, scarring her inside and out. Her mother is gone. Her father can't talk about it. And the one thing that might make her feel better -- playing the piano -- is impossible with her wounded hands.To make matters worse, dust storms are devastating the family farm and all the farms nearby. While others flee from the dust bowl, Billie Jo is left to find peace in the bleak landscape of Oklahoma -- and in the surprising landscape of her own heart.

An Introduction to Statistical Learning

Author : Gareth James
Publisher : Springer Nature
ISBN 13 : 3031387473
Total Pages : 617 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis An Introduction to Statistical Learning by : Gareth James

Download or read book An Introduction to Statistical Learning written by Gareth James and published by Springer Nature. This book was released on 2023-08-01 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Introduction to Statistical Learning provides an accessible overview of the field of statistical learning, an essential toolset for making sense of the vast and complex data sets that have emerged in fields ranging from biology to finance, marketing, and astrophysics in the past twenty years. This book presents some of the most important modeling and prediction techniques, along with relevant applications. Topics include linear regression, classification, resampling methods, shrinkage approaches, tree-based methods, support vector machines, clustering, deep learning, survival analysis, multiple testing, and more. Color graphics and real-world examples are used to illustrate the methods presented. This book is targeted at statisticians and non-statisticians alike, who wish to use cutting-edge statistical learning techniques to analyze their data. Four of the authors co-wrote An Introduction to Statistical Learning, With Applications in R (ISLR), which has become a mainstay of undergraduate and graduate classrooms worldwide, as well as an important reference book for data scientists. One of the keys to its success was that each chapter contains a tutorial on implementing the analyses and methods presented in the R scientific computing environment. However, in recent years Python has become a popular language for data science, and there has been increasing demand for a Python-based alternative to ISLR. Hence, this book (ISLP) covers the same materials as ISLR but with labs implemented in Python. These labs will be useful both for Python novices, as well as experienced users.

Decision Making and the Will of God

Author : Garry Friesen
Publisher : Multnomah
ISBN 13 : 0307569241
Total Pages : 530 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Decision Making and the Will of God by : Garry Friesen

Download or read book Decision Making and the Will of God written by Garry Friesen and published by Multnomah. This book was released on 2009-10-07 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does God Have a Perfect Will for Your Life? Does God have a perfect will for each Christian? Can you be absolutely certain of God’s specific will for your life? In this expanded twenty-fifth anniversary edition of his highly acclaimed work, Garry Friesen examines the prevalent view on God’s will today and provides a sound biblical alternative to the traditional teaching of how God guides us. This new edition includes these helpful resources: • Study guide for small groups • Responses to Frequently Asked Questions • Guide to painless Scripture memorization Friesen tackles the very practical issues of choosing a mate, picking a career, and giving in this fresh and liberating approach to decision making and the will of God. Story Behind the Book Most Christians have been taught how to find God’s will, yet many are still unsure whether they’ve found it. God does guide His people, but the question is, “How does He guide?” After “putting out a fleece” to decide which college to attend, Garry Friesen began pondering why it was so hard to find God’s will when he had so sincerely sought it. Was he the only one who did not have 100 percent clarity for every decision? Then a new possibility struck—perhaps his understanding of the nature of God’s will was biblically deficient. Maybe there was a better way to understand HOW God guides.