See Ya Later Ovulator

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See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

Author : Esther Blum, MS, RD, CDN, CNS
Publisher : eBooks2go
ISBN 13 : 1957013303
Total Pages : 200 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by : Esther Blum, MS, RD, CDN, CNS

Download or read book See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy written by Esther Blum, MS, RD, CDN, CNS and published by eBooks2go. This book was released on 2022-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

The Eat, Drink, and Be Gorgeous Project

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 1452102589
Total Pages : 148 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Eat, Drink, and Be Gorgeous Project by : Esther Blum

Download or read book The Eat, Drink, and Be Gorgeous Project written by Esther Blum and published by Chronicle Books. This book was released on 2012-04-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.

Eat, Drink, and Be Gorgeous

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 0811871843
Total Pages : 193 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Eat, Drink, and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink, and Be Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2010-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple

Cavewomen Don't Get Fat

Author : Esther Blum
Publisher : Simon and Schuster
ISBN 13 : 1476707707
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Cavewomen Don't Get Fat by : Esther Blum

Download or read book Cavewomen Don't Get Fat written by Esther Blum and published by Simon and Schuster. This book was released on 2014-09-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

See Ya Later Ovulator

Author : Surgery Notebooks
Publisher :
ISBN 13 : 9781724056405
Total Pages : 100 pages
Book Rating : 4.0/5 (564 download)

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Book Synopsis See Ya Later Ovulator by : Surgery Notebooks

Download or read book See Ya Later Ovulator written by Surgery Notebooks and published by . This book was released on 2018-09-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100 page wide ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!

See Ya Later Ovulator

Author : Quirky Journals
Publisher :
ISBN 13 : 9781701593695
Total Pages : 126 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis See Ya Later Ovulator by : Quirky Journals

Download or read book See Ya Later Ovulator written by Quirky Journals and published by . This book was released on 2019-10-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: For someone who has ovarian problem! This would make a fantastic gift for family, friend or coworker

Secrets of Gorgeous

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 0811871746
Total Pages : 229 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Secrets of Gorgeous by : Esther Blum

Download or read book Secrets of Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2010-07-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Eat, Drink, and Be Gorgeous comes the must-have little Pink Bible for on-the-spot advice on how to be healthy while having fun. Offering up over 200 quick tips, Secrets of Gorgeous shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone’s flagship Manhattan store—how to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. Secrets of Gorgeous proves that it’s possible to have that cosmopolitan and drink it, too. Praise for Eat, Drink, and Be Gorgeous “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Jonny Bowden, PhD, CNS, national bestselling coauthor of The Great Cholesterol Myth

See Ya Later Ovulator Daily Planner September 1st, 2018 to September 30 2019

Author : Surgery Notebooks
Publisher :
ISBN 13 : 9781724059703
Total Pages : 395 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis See Ya Later Ovulator Daily Planner September 1st, 2018 to September 30 2019 by : Surgery Notebooks

Download or read book See Ya Later Ovulator Daily Planner September 1st, 2018 to September 30 2019 written by Surgery Notebooks and published by . This book was released on 2018-09-26 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll love this awesome planner. Keep track of class assignments, work schedules and all those little things you forget. Make life easier with this awesome planner! Here's a few more details: -Start date is September 1st, 2018 and ends on September 30, 2019. That's more than a full year! -This is a daily planner for you to map out what needs to be done hour by hour. -Has room at the bottom for notes too.

The Fish Oocyte

Author : Patrick J. Babin
Publisher : Springer Science & Business Media
ISBN 13 : 1402062338
Total Pages : 513 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Fish Oocyte by : Patrick J. Babin

Download or read book The Fish Oocyte written by Patrick J. Babin and published by Springer Science & Business Media. This book was released on 2007-08-20 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the growing needs in deciphering the biological processes associated with fish reproduction, in view of the growth of aquaculture and the dwindling natural stocks of commercially important fish. It presents a comprehensive overview on egg production in fish, from the standpoint of the oocyte. With this view in mind, the book includes chapters on oocyte development (oogenesis), hormonal regulation and hormone receptors, formation of the egg envelopes, growth, accumulation of nutrients and maternal transcripts, maturation, hydration, ovulation and fertilization. A special emphasis is placed on using state-of-the-art tools including electron microscopy for discerning the ultra-structure of the follicle and genomic/proteomic tools to fully understand biological basis of fish reproduction. Studies on promoting oocyte maturation, ovulation and spawning in farmed fish and preservation of fish oocytes at low temperatures are also included. The book will appeal to University lecturers, students, research scientists and those associated with culture of fish in freshwater or marine aquaculture.

The Female Advantage

Author : Alisa Vitti
Publisher : HarperOne
ISBN 13 : 9780062870483
Total Pages : 0 pages
Book Rating : 4.8/5 (74 download)

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Book Synopsis The Female Advantage by : Alisa Vitti

Download or read book The Female Advantage written by Alisa Vitti and published by HarperOne. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

ASSESSMENT AND CONTROL OF BIOLOGICAL INVASION RISKS

Author : Fumito Koike
Publisher : World Conservation Union
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis ASSESSMENT AND CONTROL OF BIOLOGICAL INVASION RISKS by : Fumito Koike

Download or read book ASSESSMENT AND CONTROL OF BIOLOGICAL INVASION RISKS written by Fumito Koike and published by World Conservation Union. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biological invasion, an issue of growing importance due to the significant increase in international transportation and trade, can disturb the balance of local ecosystems and even destroy them. This collection of papers presented at the International Conference on Assessment and Control of Biological Invasion Risks held in August 2004 at Yokohama National University discusses risk assessment, risk management and eradication. It also includes contributions reporting on the current status of invasion and the properties of alien species in East Asia.

The Menopause Manifesto

Author : Dr. Jennifer Gunter
Publisher : Hachette UK
ISBN 13 : 0349427593
Total Pages : 384 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Menopause Manifesto by : Dr. Jennifer Gunter

Download or read book The Menopause Manifesto written by Dr. Jennifer Gunter and published by Hachette UK. This book was released on 2021-05-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!

The Antiprogestin Steroid RU 486 and Human Fertility Control

Author : Etienne-Emile Baulieu
Publisher : Springer Science & Business Media
ISBN 13 : 1468412426
Total Pages : 347 pages
Book Rating : 4.4/5 (684 download)

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Book Synopsis The Antiprogestin Steroid RU 486 and Human Fertility Control by : Etienne-Emile Baulieu

Download or read book The Antiprogestin Steroid RU 486 and Human Fertility Control written by Etienne-Emile Baulieu and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in basic biological research have proceeded rapidly in recent years. The fields of molecular genetics and immunology have experienced dramatic breakthroughs, capturing the imagination of both the scientific community and the general public. With less public notice, receptor biology has brought a cascade of new discoveries and insights. The entire science of pharmacology has been virtually rewritten in terms of receptor phenomenology. In particular, the discovery of specific receptors for steroid and protein hormones has been of seminal importance. With this new information, we have advanced our understanding of the mechanism and specifity of hormone action. We can now explain how hormones interact selectively with specific target cells and how hormones alter biochemical events within the target cells. These facts have already impacted on applied problems of clinical medicine, particularly in diagnosis and treatment of cancer and some metabolic diseases. Now, a new and important application of basic receptor biology and chemistry looms ahead. Within a few short years since the discovery of the progesterone receptor, chemists have synthesized molecules with a greater affinity for the receptor than progesterone itself and which, while occupying the receptor, fail to trigger the events which transform a target cell from the unstimulated to the stimulated state. This is the basis of the competitive inhibitory action of the anti-progestational agent, synthesized by the chemists at Roussel Uc1af, Paris, and designated RU 486.

Hysterectomy Coloring Book

Author : Buzzle Press
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Hysterectomy Coloring Book by : Buzzle Press

Download or read book Hysterectomy Coloring Book written by Buzzle Press and published by . This book was released on 2020-03-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a Loved one, family member or friend who have undergone Hysterectomy Surgery? Help them recover speedily with this Hysterectomy coloring book for hysterectomy patients after surgery. Features 30 Cute stress relieving patterns with large coloring pages to color in. Perfect recovery gift for hysterectomy patients.

Reproductive Technologies in Farm Animals, 2nd Edition

Author : Ian Gordon
Publisher : CABI
ISBN 13 : 178064602X
Total Pages : 353 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Reproductive Technologies in Farm Animals, 2nd Edition by : Ian Gordon

Download or read book Reproductive Technologies in Farm Animals, 2nd Edition written by Ian Gordon and published by CABI. This book was released on 2017-06-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the successful structure of the first edition, the second edition of Reproductive Technologies in Farm Animals has been totally updated and revised to provide an up to date account of the key techniques employed in manipulating reproduction in farm animals, including beef and dairy cattle, pigs, sheep, goats, buffaloes, camelids, horses and poultry. A classic introductory text to the subject, the book is based on a comprehensive review of the current literature. This text remains key reading for students in animal science, agriculture, veterinary medicine and biology, and veterinary practitioners and farmers who wish to keep updated on developments in techniques that may be useful in their daily practice.

Designing Motherhood

Author : Michelle Millar Fisher
Publisher : MIT Press
ISBN 13 : 0262044897
Total Pages : 345 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Designing Motherhood by : Michelle Millar Fisher

Download or read book Designing Motherhood written by Michelle Millar Fisher and published by MIT Press. This book was released on 2021-09-14 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than eighty designs--iconic, archaic, quotidian, and taboo--that have defined the arc of human reproduction. While birth often brings great joy, making babies is a knotty enterprise. The designed objects that surround us when it comes to menstruation, birth control, conception, pregnancy, childbirth, and early motherhood vary as oddly, messily, and dramatically as the stereotypes suggest. This smart, image-rich, fashion-forward, and design-driven book explores more than eighty designs--iconic, conceptual, archaic, titillating, emotionally charged, or just plain strange--that have defined the relationships between people and babies during the past century. Each object tells a story. In striking images and engaging text, Designing Motherhood unfolds the compelling design histories and real-world uses of the objects that shape our reproductive experiences. The authors investigate the baby carrier, from the Snugli to BabyBjörn, and the (re)discovery of the varied traditions of baby wearing; the tie-waist skirt, famously worn by a pregnant Lucille Ball on I Love Lucy, and essential for camouflaging and slowly normalizing a public pregnancy; the home pregnancy kit, and its threat to the authority of male gynecologists; and more. Memorable images--including historical ads, found photos, and drawings--illustrate the crucial role design and material culture plays throughout the arc of human reproduction. The book features a prologue by Erica Chidi and a foreword by Alexandra Lange. Contributors Luz Argueta-Vogel, Zara Arshad, Nefertiti Austin, Juliana Rowen Barton, Lindsey Beal, Thomas Beatie, Caitlin Beach, Maricela Becerra, Joan E. Biren, Megan Brandow-Faller, Khiara M. Bridges, Heather DeWolf Bowser, Sophie Cavoulacos, Meegan Daigler, Anna Dhody, Christine Dodson, Henrike Dreier, Adam Dubrowski, Michelle Millar Fisher, Claire Dion Fletcher, Tekara Gainey, Lucy Gallun, Angela Garbes, Judy S. Gelles, Shoshana Batya Greenwald, Robert D. Hicks, Porsche Holland, Andrea Homer-Macdonald, Alexis Hope, Malika Kashyap, Karen Kleiman, Natalie Lira, Devorah L Marrus, Jessica Martucci, Sascha Mayer, Betsy Joslyn Mitchell, Ginger Mitchell, Mark Mitchell, Aidan O’Connor, Lauren Downing Peters, Nicole Pihema, Alice Rawsthorn, Helen Barchilon Redman, Airyka Rockefeller, Julie Rodelli, Raphaela Rosella, Loretta J. Ross, Ofelia Pérez Ruiz, Hannah Ryan, Karin Satrom, Tae Smith, Orkan Telhan, Stephanie Tillman, Sandra Oyarzo Torres, Malika Verma, Erin Weisbart, Deb Willis, Carmen Winant, Brendan Winick, Flaura Koplin Winston

Hormones and Reproduction in Fishes, Amphibians, and Reptiles

Author : David O. Norris
Publisher : Springer Science & Business Media
ISBN 13 : 1461318696
Total Pages : 627 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Hormones and Reproduction in Fishes, Amphibians, and Reptiles by : David O. Norris

Download or read book Hormones and Reproduction in Fishes, Amphibians, and Reptiles written by David O. Norris and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comparative endocrinology is one of the most rapidly developing subdis ciplines within the field of endocrinology, and it is having a significant impact on research at the molecular, cellular, organisma1 and environmental levels. Much of the current ferment in endocrinology is in reproductive endocrinology. The purpose of this volume on hormones and reproduction in fishes, amphibians and reptiles is to summarize our present understandings and to identify important research problems to be addressed in the area of comparative reproductive endocrinology. It was inspired by the gathering at Copper Mountain, Colorado, of eminent endocrine scientists from around the world on the occasion of the Tenth International Symposium on Comparative Endocrinology in July, 1985. While preparing for that meeting, we decided that a special volume on reproductive endocrinology was needed to summarize what is known and to stimulate research in particular directions. Why do we emphasize fishes, amphibians and reptiles? First, knowledge about the reproductive endocrinology of these ectothermic vertebrates can provide a clearer picture of the evolution of reproductive hormones and their effects on target organs. This comparative approach can lead to new theories about the evolution of reproductive control mechanisms. Second, studies concerning the reproductive endocrinology of "lower" vertebrates can result in development of "model systems" for application to studies of birds and mammals. Indeed, information about the patterns of reproductive control in ectothermic vertebrates can tell us which are evolutionarily stable and which are labile.