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Secrets To A Healthy Metabolism
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Book Synopsis Master Your Metabolism by : Jillian Michaels
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Book Synopsis Secrets to a Healthy Metabolism by : Maria Emmerich
Download or read book Secrets to a Healthy Metabolism written by Maria Emmerich and published by Createspace Independent Publishing Platform. This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Want to boost your metabolism, lose weight and feel better? Maria is always researching the latest science of nutrition and this version now has over 30% of the book updated with the latest science about our metabolism. You will learn the newest information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why popular weight loss programs damage your hormones and why convenience foods are stalling your weight loss goals. Deprivation diets are not the key to weight loss; you need to balance your biochemistry with specific foods to optimize your metabolism.
Book Synopsis Secrets to a Healthy Metabolism by : William Davis
Download or read book Secrets to a Healthy Metabolism written by William Davis and published by . This book was released on 2012-11-15 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 100 Ways to Boost Your Metabolism by : Ben Greenfield
Download or read book 100 Ways to Boost Your Metabolism written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.
Book Synopsis The Blood Code by : Dr. Richard Maurer
Download or read book The Blood Code written by Dr. Richard Maurer and published by The Blood Code. This book was released on 2014-05-09 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-size-fits-all dietary and health advice fails to help most individuals reverse type 2 diabetes, hypothyroid symptoms, and heart disease. The Blood Code walks a line between a reference text and self help book--Step One of The Blood Code is a simple blood test panel where you can learn from the simple actionable science within you. Subsequent Steps in the book provide a road map that provides you the power to reverse these metabolic conditions and experience the health and energy you deserve. Dr. Maurer provides an optimistic evidence-based message - medical diagnoses such as prediabetes, type 2 diabetes and hypothyroid are not troublesome illnesses but rather advantageous expressions of a body that has learned to store more and spend less. The Blood Code clears the air of confusion and allows you to reliably find the dietary and fitness habits that are right for your long and productive life.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis The Complete Idiot's Guide to Boosting Your Metabolism by : Dr. Joseph Klapper
Download or read book The Complete Idiot's Guide to Boosting Your Metabolism written by Dr. Joseph Klapper and published by Penguin. This book was released on 2008-12-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan
Book Synopsis Lose Weight Without Dieting or Working Out by : JJ Smith
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Book Synopsis Fire Up Your Metabolism by : Lyssie Lakatos
Download or read book Fire Up Your Metabolism written by Lyssie Lakatos and published by Simon and Schuster. This book was released on 2004-02-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Book Synopsis Boost Your Metabolism in 45 Minutes by : Charles Williamson
Download or read book Boost Your Metabolism in 45 Minutes written by Charles Williamson and published by . This book was released on 2015-01-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about boosting the metabolism would show the healthiest ways to increase the metabolism process. When the metabolism is running at its most optimal level, the body burns off fat and toxins faster. As a result, this book would help anyone who hopes to lose weight find safe methods for doing so, such as changing diet and exercise techniques.
Book Synopsis Secrets to be healthy and slim by : Nathaly Marcus
Download or read book Secrets to be healthy and slim written by Nathaly Marcus and published by Editorial Ink. This book was released on 2016-08-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.
Book Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels
Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
Book Synopsis Master Your Metabolism by : Jillian Michaels
Download or read book Master Your Metabolism written by Jillian Michaels and published by . This book was released on 2011-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fast Metabolism Diet by : Annika Reinert
Download or read book Fast Metabolism Diet written by Annika Reinert and published by . This book was released on 2018-02-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide will show you how to hack your metabolism, burn excess fat and change your life. Metabolism is a heavily misunderstood topic. A google search will leave you more confused than you were before your research. With lots of self-styled "gurus" promoting conflicting, and often times, wrong advice, it's easy to become stumped. Fast Metabolism Diet is a definitive, no-nonsense guide that cuts through all the hogwash that is rife in the diet industry and really shows you how to master your metabolism and take back control of your weight... and your life. With countless hours of research on the relationship between metabolism, exercises and dieting condensed into a single book, Fast Metabolism Diet completely takes the guesswork out of improving your metabolism with superior and effective tips and techniques that will set you well on your way to optimum health. Here's a snippet of what you're going to discover in Fast Metabolism Diet: How to hack your metabolic process and boost weight loss How to boost your metabolism using these little-known foods and drinks. Some of them might surprise you! Avoid these 7 things that slow down your metabolism Fat melting super foods that boosts metabolism How to speed up your metabolism using these secret foods Exercises to boost your metabolism 15 simple metabolism boosting secrets ...and much more! Deeply intuitive and practical, Metabolic Diet is a guide like no other that blends and nutrition and anatomy in a refreshingly effective way to help you get into excellent health... fast. Click the 1 Click button above to purchase your copy of Fast Metabolism Diet today!
Download or read book Weight Loss written by Kirby Campbell and published by Freegulls Publishing House. This book was released on 2024-01-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to this book about healthy weight loss. In a world where countless diet fads and quick fixes are promoted, it is crucial to distinguish between short-lived results and lasting wellness. This foreword serves as a guide to understanding the vital importance of healthy weight loss and how it can positively impact various aspects of our lives. Weight loss goes beyond appearance; it has profound implications for our physical health, emotional well-being and overall quality of life. Pursuing a healthy weight is not a one-time effort, but rather a gradual journey that requires knowledge, awareness and dedication. This book is designed to guide you on your journey to healthy weight loss. It offers scientifically based information, practical tips and motivating insights to help you make the right choices for a lasting transformation. Remember that healthy weight loss is a personal journey, and I encourage you to embark on this journey with a positive attitude and realistic expectations. Always remember that your body is a valuable asset that deserves the care and attention needed to keep it functioning optimally. I wish you much success and satisfaction on this journey to a healthier, happier and fitter life.
Book Synopsis The Best Kept Secret to Permanent Weight Loss by : Barnet Meltzer
Download or read book The Best Kept Secret to Permanent Weight Loss written by Barnet Meltzer and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Six Secrets of Successful Weight Loss by : John Mansfield
Download or read book The Six Secrets of Successful Weight Loss written by John Mansfield and published by . This book was released on 2012-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about empowerment. If you discover the root cause of yur weight problems you will have, at last, control of your weight and the power to remain fit and healthy for the rest of your life.
