Secrets Of Serotonin

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Secrets of Serotonin, Revised Edition

Author : Carol Hart
Publisher : Macmillan
ISBN 13 : 9780312375126
Total Pages : 292 pages
Book Rating : 4.3/5 (751 download)

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Book Synopsis Secrets of Serotonin, Revised Edition by : Carol Hart

Download or read book Secrets of Serotonin, Revised Edition written by Carol Hart and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: the link between yo-yo dieting and serotonin deficiencies; how serotonin is connected to eating disorders; why migraines and depression are more common among women than men; and serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions. The eating and activity program in this book will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and benefit your overall health and well-being.--From publisher description.

Secrets of Serotonin

Author : Carol Hart
Publisher : Macmillan + ORM
ISBN 13 : 1429998652
Total Pages : 290 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Secrets of Serotonin by : Carol Hart

Download or read book Secrets of Serotonin written by Carol Hart and published by Macmillan + ORM. This book was released on 2008-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

The Secrets of Serotonin

Author : Carol Hart
Publisher : Macmillan
ISBN 13 : 9780312960872
Total Pages : 308 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis The Secrets of Serotonin by : Carol Hart

Download or read book The Secrets of Serotonin written by Carol Hart and published by Macmillan. This book was released on 1996-09-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely natural hormone manufactured by your own body. This book shows you how to boost your Serotonin levels, safely and without drugs.

Secrets of Serotonin-12CLPST

Author : St. Martins Mass Mark Staff
Publisher :
ISBN 13 : 9780312961145
Total Pages : pages
Book Rating : 4.9/5 (611 download)

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Book Synopsis Secrets of Serotonin-12CLPST by : St. Martins Mass Mark Staff

Download or read book Secrets of Serotonin-12CLPST written by St. Martins Mass Mark Staff and published by . This book was released on 1996-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of 5-HTP

Author : Winifred Conkling
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466846216
Total Pages : 240 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Secrets of 5-HTP by : Winifred Conkling

Download or read book Secrets of 5-HTP written by Winifred Conkling and published by St. Martin's Paperbacks. This book was released on 2013-05-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-HTP: The new, natural way to enhance mental and physical health. If you're picking up this book, you've probably tried prescription drugs, only to find that the expense, unpleasant side effects, and potential for dangerous reactions aren't worth it. You want a natural alternative to remedy your condition, but don't know what to choose. If you're looking to overcome any serotonin-related disorder, from depression to anxiety to weight loss, 5-HTP may be the answer. 5-HTP (5-hydroxytryptophan), a compound synthesized from the amino acid tryptophan, has been shown to increase serotonin levels as well as or better than prescription drugs such as Prozac. 5-HTP may also help fight eating disorders, migraines, Seasonal Affective Disorder, and Parkinson's disease. Read on to find out: * If 5-HTP is right for you * What dosages and regimens are recommended for treating your specific problem * Possible interactions with other medications and supplements * When to seek medical help for a problem * And much, much more!

5-HTP For Beginners

Author : Dr Fain Clancy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis 5-HTP For Beginners by : Dr Fain Clancy

Download or read book 5-HTP For Beginners written by Dr Fain Clancy and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey towards improved well-being and mental health? Dive into the transformative world of serotonin with "Unlocking the Serotonin Secret: A Comprehensive Guide to Harnessing the Power of 5-HTP for Enhanced Well-being and Mental Health" by renowned expert Dr. Fain Clancy. In this groundbreaking book, Dr. Clancy unravels the mysteries surrounding serotonin, the neurotransmitter responsible for regulating mood, sleep, appetite, and overall mental wellness. Drawing on years of research and clinical experience, Dr. Clancy demystifies the role of serotonin in our lives and introduces readers to the powerful benefits of 5-HTP (5-Hydroxytryptophan), a natural precursor to serotonin. Whether you're struggling with anxiety, depression, insomnia, or simply seeking to optimize your mental health, "Unlocking the Serotonin Secret" offers practical insights, evidence-based strategies, and actionable steps to help you take control of your emotional well-being. From understanding the science behind serotonin to implementing lifestyle changes and supplementation protocols, this book provides a comprehensive roadmap to unlocking your full potential for happiness and vitality. Inside, you'll discover: The science of serotonin: Explore the role of serotonin in the brain and body, and how it influences your mood, behavior, and overall health. The benefits of 5-HTP: Learn how 5-HTP supplementation can support serotonin production, alleviate symptoms of anxiety and depression, promote restful sleep, and enhance cognitive function. Practical strategies for optimizing serotonin levels: Discover proven techniques for improving serotonin synthesis, including dietary modifications, stress management techniques, and lifestyle adjustments. Expert guidance from Dr. Fain Clancy: Benefit from Dr. Clancy's wealth of knowledge and experience as a respected authority in the field of integrative medicine and mental health. Real-life success stories: Be inspired by stories of individuals who have transformed their lives through the power of serotonin optimization and 5-HTP supplementation. Whether you're a newcomer to the world of serotonin or seeking to deepen your understanding, "Unlocking the Serotonin Secret" provides a comprehensive resource for anyone interested in enhancing their mental well-being naturally. Grab your copy now and embark on a journey towards greater happiness, vitality, and fulfillment. Your path to optimal mental health begins here.

Habits of a Happy Brain

Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
ISBN 13 : 1440590508
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Serotonin

Author : Michel Houellebecq
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374721688
Total Pages : 320 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Serotonin by : Michel Houellebecq

Download or read book Serotonin written by Michel Houellebecq and published by Farrar, Straus and Giroux. This book was released on 2019-11-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michel Houellebecq’s Serotonin is a caustic, frightening, hilarious, raunchy, offensive, and politically incorrect novel about the decline of Europe, Western civilization, and humanity in general. Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is “dying of sadness.” He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even—it now seems—happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore’s worth of antidepressants won’t make bearable.

Generosity

Author : Richard Powers
Publisher : Macmillan
ISBN 13 : 9780312429751
Total Pages : 340 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Generosity by : Richard Powers

Download or read book Generosity written by Richard Powers and published by Macmillan. This book was released on 2010-08-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Book Award-winning author of The Echo Maker proves yet again that "no writer of our time dreams on a grander scale or more knowingly captures the zeitgeist." (The Dallas Morning News). What will happen to life when science identifies the genetic basis of happiness? Who will own the patent? Do we dare revise our own temperaments? Funny, fast, and magical, Generosity celebrates both science and the freed imagination. In his most exuberant book yet, Richard Powers asks us to consider the big questions facing humankind as we begin to rewrite our own existence. A New York Times Book Review Notable Book of the Year

5-HTP

Author : Michael T. Murray
Publisher : Bantam
ISBN 13 : 9780553107845
Total Pages : 312 pages
Book Rating : 4.1/5 (78 download)

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Book Synopsis 5-HTP by : Michael T. Murray

Download or read book 5-HTP written by Michael T. Murray and published by Bantam. This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.

The Hacking of the American Mind

Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 1101982594
Total Pages : 352 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Hacking of the American Mind by : Robert H. Lustig

Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

The Emperor's New Drugs

Author : Irving Kirsch
Publisher : Basic Books
ISBN 13 : 0465021042
Total Pages : 240 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis The Emperor's New Drugs by : Irving Kirsch

Download or read book The Emperor's New Drugs written by Irving Kirsch and published by Basic Books. This book was released on 2010-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do antidepressants work? Of course—everyone knows it. Like his colleagues, Irving Kirsch, a researcher and clinical psychologist, for years referred patients to psychiatrists to have their depression treated with drugs before deciding to investigate for himself just how effective the drugs actually were. Over the course of the past fifteen years, however, Kirsch's research—a thorough analysis of decades of Food and Drug Administration data—has demonstrated that what everyone knew about antidepressants was wrong. Instead of treating depression with drugs, we've been treating it with suggestion. The Emperor's New Drugs makes an overwhelming case that what had seemed a cornerstone of psychiatric treatment is little more than a faulty consensus. But Kirsch does more than just criticize: he offers a path society can follow so that we stop popping pills and start proper treatment for depression.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

The Inflamed Mind

Author : Edward Bullmore
Publisher : Picador
ISBN 13 : 1250318157
Total Pages : 256 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Inflamed Mind by : Edward Bullmore

Download or read book The Inflamed Mind written by Edward Bullmore and published by Picador. This book was released on 2018-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on "CBS This Morning" Worldwide, depression will be the single biggest cause of disability in the next twenty years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still...until now with Edward Bullmore's The Inflamed Mind: A Radical New Approach to Depression. A Sunday Times (London) Top Ten Bestseller In this game-changing book, University of Cambridge profressor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain, and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into how we could start getting to grips with depression and other mental disorders much more effectively in the future.

Nutritional Epigenomics

Author :
Publisher : Academic Press
ISBN 13 : 0128173106
Total Pages : 478 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutritional Epigenomics by :

Download or read book Nutritional Epigenomics written by and published by Academic Press. This book was released on 2019-07-20 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Epigenomics offers a comprehensive overview of nutritional epigenomics as a mode of study, along with nutrition’s role in the epigenomic regulation of disease, health and developmental processes. Here, an expert team of international contributors introduces readers to nutritional epigenomic regulators of gene expression, our diet’s role in epigenomic regulation of disease and disease inheritance, caloric restriction and exercise as they relate to recent epigenomic findings, and the influence of nutritional epigenomics over circadian rhythms, aging and longevity, and fetal health and development, among other processes. Disease specific chapters address metabolic disease (obesity and diabetes), cancer, and neurodegeneration, among other disorders. Diet-gut microbiome interactions in the epigenomic regulation of disease are also discussed, as is the role of micronutrients and milk miRNAs in epigenetic regulation. Finally, chapter authors examine ongoing discussions of race and ethnicity in the social-epigenomic regulation of health and disease. Empowers the reader to employ nutritional epigenomics approaches in their own research Discusses the latest topics in nutritional epigenomics in the regulation of aging, circadian rhythm, inheritance and fetal development, as well as metabolism and disease Offers a full grounding in epigenetic reprogramming and nutritional intervention in the treatment and prevention of disease, as informed by population-based studies

USMLE Step 1 Secrets3

Author : Thomas Andrew Brown
Publisher : Elsevier Health Sciences
ISBN 13 : 0323085148
Total Pages : 899 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis USMLE Step 1 Secrets3 by : Thomas Andrew Brown

Download or read book USMLE Step 1 Secrets3 written by Thomas Andrew Brown and published by Elsevier Health Sciences. This book was released on 2013-01-01 with total page 899 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Questions you will be asked; Q&A format; High-yield case studies; insider's study tips"--Cover.

Against Depression

Author : Peter D. Kramer
Publisher : Penguin
ISBN 13 : 9780143036968
Total Pages : 372 pages
Book Rating : 4.0/5 (369 download)

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Book Synopsis Against Depression by : Peter D. Kramer

Download or read book Against Depression written by Peter D. Kramer and published by Penguin. This book was released on 2006-07-25 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deeply felt... [Kramer's] book is a polemic against a society that accepts depression as a fact of life." —O, The Oprah Magazine A profound look at depression by the author of The New York Times Bestseller, Listening to Prozac In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm depression's status as a devastating disease and suggest pathways toward resilience. Thought-provoking and enlightening, Against Depression provides a bold revision of our understanding of mood disorder and promises hope to the millions who suffer from it.