Secrets Of An Ageless Journey

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Determined, Dedicated, Disciplined to Be Fit

Author : Royal Brown Publishing
Publisher :
ISBN 13 : 9780997854107
Total Pages : 185 pages
Book Rating : 4.8/5 (541 download)

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Book Synopsis Determined, Dedicated, Disciplined to Be Fit by : Royal Brown Publishing

Download or read book Determined, Dedicated, Disciplined to Be Fit written by Royal Brown Publishing and published by . This book was released on 2016-04-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ernestine Shepherd (or Ms. Ernie as she is affectionately called) is in better shape than most people, decades her junior. She is up at 2:30 a.m. every morning and after prayer and meditation, she runs, lifts weights and works out. Several times a week, she also works as a certified personal trainer at her gym and teaches classes for seniors.Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age is merely an option, NOT a mandate. She is a role model not just for seniors, but for each and every one of us. She is having the time of her life and one of the mantras she lives by is "age is nothing but a number." When many folks only see themselves as declining and getting old, she continues to maintain good eating habits and takes care of her body daily. She has a lot to teach us about thriving at any age if we are ready to change, try something new and be willing to learn proper nutrition and eating habits.

Ageless

Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Ageless by : Andrew Steele

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Dr. Denese's Secrets for Ageless Skin

Author : Adrienne Denese
Publisher : Penguin
ISBN 13 : 9780425211762
Total Pages : 244 pages
Book Rating : 4.2/5 (117 download)

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Book Synopsis Dr. Denese's Secrets for Ageless Skin by : Adrienne Denese

Download or read book Dr. Denese's Secrets for Ageless Skin written by Adrienne Denese and published by Penguin. This book was released on 2006-09-26 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.

Ageless

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307237257
Total Pages : 466 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Ageless by : Suzanne Somers

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Ageless Body, Timeless Mind

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307510751
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Ageless Body, Timeless Mind by : Deepak Chopra, M.D.

Download or read book Ageless Body, Timeless Mind written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2009-02-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

The Incredible Journey

Author : Sheila Burnford
Publisher : Scholastic Inc.
ISBN 13 : 1443146196
Total Pages : 155 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis The Incredible Journey by : Sheila Burnford

Download or read book The Incredible Journey written by Sheila Burnford and published by Scholastic Inc.. This book was released on 2015-05-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic Canadian story of the bravery and ingenuity of three animals who find their way home. First published in 1961, The Incredible Journey tells the story of three pets: a young Labrador retriever, an old bull terrier, and a Siamese cat. While their owners are away in England, they are being cared for by a family friend at his home in the country. But a miscommunication occurs between the friend and his housekeeper when he goes on a hunting trip, and the animals are left alone for a several hours, with a gnawing instinct that something has gone wrong. They soon set off on a journey to find home, which instinct tells them is to the west. They travel 400 kilometres across the Northern Ontario wilderness, facing many obstacles along the way: swift-flowing rivers and the rugged landscape; wild animals and unsympathetic humans; starvation, injuries and sheer exhaustion. Separately they would not have survived, but together this disparate group prevails, and they find their way home to the family they love.

Goddesses Never Age

Author : Christiane Northrup
Publisher : Hay House
ISBN 13 : 1401945163
Total Pages : 410 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Goddesses Never Age by : Christiane Northrup

Download or read book Goddesses Never Age written by Christiane Northrup and published by Hay House. This book was released on 2015 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Ageless Beauty the French Way

Author : Clemence von Mueffling
Publisher : St. Martin's Press
ISBN 13 : 1250151600
Total Pages : 254 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Ageless Beauty the French Way by : Clemence von Mueffling

Download or read book Ageless Beauty the French Way written by Clemence von Mueffling and published by St. Martin's Press. This book was released on 2018-06-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From three generations of French beauty experts, Ageless Beauty the French Way is the ultimate book of tips, products, practices and French beauty secrets in ten categories such as Hair, Skin, Makeup, Sleep, and Perfume"--Provided by publisher.

The Secret to Ageless Beauty!

Author : Jennifer Rashwan
Publisher : Inspiring Voices
ISBN 13 : 1462412297
Total Pages : 105 pages
Book Rating : 4.4/5 (624 download)

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Book Synopsis The Secret to Ageless Beauty! by : Jennifer Rashwan

Download or read book The Secret to Ageless Beauty! written by Jennifer Rashwan and published by Inspiring Voices. This book was released on 2018-03-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret To Ageless Beauty! Living Graciously and Positively is a 21st Century sophisticated, yet simplistic masterpiece of a unique and powerfully driven TESTIMONIAL in practical living at this dimension as to the SUPERNATURAL STRENGTH OF JESUS THE CHRIST! Jennifer Dale Cotten-Rashwan, J.D. is a talented and gifted Author in that her passion for Christ Jesus and sharing one of many TESTIMONIALS to strengthen Souls in Christ Jesus as well as encouraging Souls to open their heart to receiving Christ Jesus is genuine and authentic! Moreover, such WISDOM crafted by good judgment during harsh conditions at every level of life and living. Hence, that is birthing through great and deep pains of labor at various living patterns; mirroring unthinkable adversities at every level of the life daily experiences; to inspire beloved readers to embrace this Jesus and come to know him as your Lord and Savior! While Jennifer Dale Cotten-Rashwan, J.D. was rearing her daughter with a unique creation; through THE HEART OF GOD; The Lord was empowering clarity grooming her for His Service; which far outweighs the disappointments; loss; and brokenness that literally TRANSFORM the Soul of ones being and purifies and sanctifies the readiness vessel for Kingdom literacy! The reading of such masterpiece is profound in that its transformative power speaks through powerful clarity, brevity in its writing to so many people; irrespective of background, orientations, upbringing and/or even religious affiliations! Accordingly, the ultimate beauty of such a masterpiece is that it is an experience that shall bless all whom reads it!

The Beauty Diet

Author : David Wolfe
Publisher : Harper Collins
ISBN 13 : 006230982X
Total Pages : 436 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Beauty Diet by : David Wolfe

Download or read book The Beauty Diet written by David Wolfe and published by Harper Collins. This book was released on 2018-04-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

When the Soul Awakens

Author : Nancy Seifer
Publisher :
ISBN 13 : 9780982004708
Total Pages : 0 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis When the Soul Awakens by : Nancy Seifer

Download or read book When the Soul Awakens written by Nancy Seifer and published by . This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book for contemporary seekers. It illumines the eternal quest for spiritual truth in the context of our time--a time of crisis and paradox. Even as threats to human civilization intensify, a new wave of universal spirituality is quietly breaking upon the shores of our planet"--P [4] of cover

My Journey with Farrah

Author : Alana Stewart
Publisher : Harper Collins
ISBN 13 : 0061963429
Total Pages : 282 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis My Journey with Farrah by : Alana Stewart

Download or read book My Journey with Farrah written by Alana Stewart and published by Harper Collins. This book was released on 2009-07-28 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautiful testament to the powerful love and friendship the two women shared as they searched for a miracle.” —Wichita Falls Times Record News In My Journey with Farrah, Farrah Fawcett’s longtime friend Alana Stewart shares her personal diaries from her three years by Farrah’s side, during the former Charlie’s Angels actress’s tragic struggle to defeat cancer. A celebration of an incredible bond, the power of Farrah’s indomitable spirit, and poignant memories from their thirty years together, My Journey with Farrah is a tribute to an amazing woman and an amazing friendship.

Bombshell

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307588556
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Bombshell by : Suzanne Somers

Download or read book Bombshell written by Suzanne Somers and published by Harmony. This book was released on 2013-09-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of fans who've made Suzanne Somers a bestselling author for years: the huge numbers of boomers and the post-40 crowd of health consumers interested in aging gracefully, successfully, and beautifully This groundbreaking new book aims to redefine aging as we know it. And who better to do it than Suzanne Somers, bestselling phenomenon, health pioneer, and the face of anti-aging medicine. Here she interviews future medicine's best and brightest to craft a plan that will reshape the way we treat, approach, and think about aging. Forget anti-aging; this is the next step: embracing it, looking forward to it, and enjoying it. Definitely "pro"-aging.

Belladonna

Author : Fiona Paul
Publisher : Penguin
ISBN 13 : 1101602872
Total Pages : 394 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Belladonna by : Fiona Paul

Download or read book Belladonna written by Fiona Paul and published by Penguin. This book was released on 2013-07-16 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: When nothing is as it seems, the truth may be the deadliest poison of all. A CHARMING BUT WILD ARTIST ran off with her heart. HER STRONG, STEADY FIANCÉ appears to be keeping secrets. ARRESTED IN THE DEAD OF NIGHT, her fiancé is imprisoned on false charges. To free him Cass must journey to Florence, a city haunted by rumors, secret soirees, clandestine meetings, and home to the eerily stunning leader of the Order of the Eternal Rose, the Belladonna herself. Cass can prove Luca's innocence, but can she trust her heart to lead her to the truth? DANGEROUS, SEDUCTIVE AND ALLURING this edge-of-your-seat romantic thriller will leave readers wondering not only whom Cass will choose—Luca or Falco—but whether or not all three of them will survive. This breathtaking sequel to Venom is perfect for fans of Philippa Gregory's The Other Boleyn Girl, Anna Godbersen's The Luxe, Libba Bray's A Great and Terrible Beauty and Cecily Von Ziegesar's Gossip Girl.

Ageless

Author : Maria Durso
Publisher :
ISBN 13 : 9781692523619
Total Pages : 180 pages
Book Rating : 4.5/5 (236 download)

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Book Synopsis Ageless by : Maria Durso

Download or read book Ageless written by Maria Durso and published by . This book was released on 2019-09-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there was a fountain of youth? While our earthly bodies will eventually expire, our spirits never die. In AGELESS, Maria Durso unpacks the 9 keys to living a youthful life, no matter your age. In her no-nonsense, and down to earth way, she implores women to embrace their kingdom role and model a life that exhibits living fearless, fresh, tireless, salty, connected, grateful, selfless, in community, and fruitful. "I promise that when you drink from these sound biblical principles you will never feel dry, stale, outdated, or old." Together, with Maria as your mentor, you will learn to embrace the season you are in, so that out of you will flow the AGELESS truths of God's word that are never outdated.

The 6 Keys

Author : Jillian Michaels
Publisher : Little, Brown Spark
ISBN 13 : 0316448613
Total Pages : 241 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The 6 Keys by : Jillian Michaels

Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Journey to Terreldor

Author : Chris Hibbard
Publisher :
ISBN 13 : 9780615643823
Total Pages : 350 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Journey to Terreldor by : Chris Hibbard

Download or read book Journey to Terreldor written by Chris Hibbard and published by . This book was released on 2012-07-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Mark and his brother as they find themselves in a strange world filled with impossibility and adventure. Faced with tragedy and trial, Mark is forced to draw upon strengths and develop skills he never expected himself capable of. The brothers are taken in by mentors who claim to hold the secrets of true wisdom and maturity. In their endeavors, they learn the most difficult lessons in life are often found on the path home. Begin the adventure in Journey to Terreldor, then follow these brothers as they are cast into peril in Terreldor at War. Discover the culmination of their odyssey in The Long Path Home. Embark today at www.Terreldor.net