Seafoods For Health

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Seafood Choices

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309133866
Total Pages : 736 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Seafood Choices by : Institute of Medicine

Download or read book Seafood Choices written by Institute of Medicine and published by National Academies Press. This book was released on 2007-03-09 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fragmented information that consumers receive about the nutritional value and health risks associated with fish and shellfish can result in confusion or misperceptions about these food sources. Consumers are therefore confronted with a dilemma: they are told that seafood is good for them and should be consumed in large amounts, while at the same time the federal government and most states have issued advisories urging caution in the consumption of certain species or seafood from specific waters. Seafood Choices carefully explores the decision-making process for selecting seafood by assessing the evidence on availability of specific nutrients (compared to other food sources) to obtain the greatest nutritional benefits. The book prioritizes the potential for adverse health effects from both naturally occurring and introduced toxicants in seafood; assesses evidence on the availability of specific nutrients in seafood compared to other food sources; determines the impact of modifying food choices to reduce intake of toxicants on nutrient intake and nutritional status within the U.S. population; develops a decision path for U.S. consumers to weigh their seafood choices to obtain nutritional benefits balanced against exposure risks; and identifies data gaps and recommendations for future research. The information provided in this book will benefit food technologists, food manufacturers, nutritionists, and those involved in health professions making nutritional recommendations.

Diet for a Small Planet

Author : Frances Moore Lappé
Publisher : Ballantine Books
ISBN 13 : 0307874311
Total Pages : 528 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Diet for a Small Planet by : Frances Moore Lappé

Download or read book Diet for a Small Planet written by Frances Moore Lappé and published by Ballantine Books. This book was released on 2010-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes

Seafoods for Health

Author : Bruce R. Stillings
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Seafoods for Health by : Bruce R. Stillings

Download or read book Seafoods for Health written by Bruce R. Stillings and published by . This book was released on 1978 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Framework for Assessing Effects of the Food System

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 030930783X
Total Pages : 340 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis A Framework for Assessing Effects of the Food System by : National Research Council

Download or read book A Framework for Assessing Effects of the Food System written by National Research Council and published by National Academies Press. This book was released on 2015-06-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we produce and consume food has a bigger impact on Americans' well-being than any other human activity. The food industry is the largest sector of our economy; food touches everything from our health to the environment, climate change, economic inequality, and the federal budget. From the earliest developments of agriculture, a major goal has been to attain sufficient foods that provide the energy and the nutrients needed for a healthy, active life. Over time, food production, processing, marketing, and consumption have evolved and become highly complex. The challenges of improving the food system in the 21st century will require systemic approaches that take full account of social, economic, ecological, and evolutionary factors. Policy or business interventions involving a segment of the food system often have consequences beyond the original issue the intervention was meant to address. A Framework for Assessing Effects of the Food System develops an analytical framework for assessing effects associated with the ways in which food is grown, processed, distributed, marketed, retailed, and consumed in the United States. The framework will allow users to recognize effects across the full food system, consider all domains and dimensions of effects, account for systems dynamics and complexities, and choose appropriate methods for analysis. This report provides example applications of the framework based on complex questions that are currently under debate: consumption of a healthy and safe diet, food security, animal welfare, and preserving the environment and its resources. A Framework for Assessing Effects of the Food System describes the U.S. food system and provides a brief history of its evolution into the current system. This report identifies some of the real and potential implications of the current system in terms of its health, environmental, and socioeconomic effects along with a sense for the complexities of the system, potential metrics, and some of the data needs that are required to assess the effects. The overview of the food system and the framework described in this report will be an essential resource for decision makers, researchers, and others to examine the possible impacts of alternative policies or agricultural or food processing practices.

Spoon-Fed

Author : Tim Spector
Publisher : Random House
ISBN 13 : 1473576407
Total Pages : 181 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Spoon-Fed by : Tim Spector

Download or read book Spoon-Fed written by Tim Spector and published by Random House. This book was released on 2020-08-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Handbook of Seafood Quality, Safety and Health Applications

Author : Cesarettin Alasalvar
Publisher : John Wiley & Sons
ISBN 13 : 1444347764
Total Pages : 632 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Handbook of Seafood Quality, Safety and Health Applications by : Cesarettin Alasalvar

Download or read book Handbook of Seafood Quality, Safety and Health Applications written by Cesarettin Alasalvar and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global market for seafood products continues to increase year by year. Food safety considerations are as crucial as ever in this sector, and higher standards of quality are demanded even as products are shipped greater distances around the world. The current global focus on the connection between diet and health drives growth in the industry and offers commercial opportunities on a number of fronts. There is great interest in the beneficial effects of marine functional compounds such as omega-3 polyunsaturated fatty acids. Seafoods are well-known as low calorie foods, and research continues into the nutritional effects on, for example, obesity and heart disease. In addition, by-products of marine food processing can be used in nutraceutical applications. This book is a resource for those interested in the latest advances in the science and technology of seafood quality and safety as well as new developments in the nutritional effects and applications of marine foods. It includes chapters on the practical evaluation of seafood quality; novel approaches in preservation techniques; flavour chemistry and analysis; textural quality and measurement; packaging; the control of food-borne pathogens and seafood toxins. New research on the health-related aspects of marine food intake are covered, as well as the use of seafoods as sources of bioactives and nutraceuticals. The book is directed at scientists and technologists in academia, government laboratories and the seafood industries, including quality managers, processors and sensory scientists.

Killer Fish

Author : Brian Clement
Publisher : Hippocrates Publications
ISBN 13 : 157067924X
Total Pages : 222 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Killer Fish by : Brian Clement

Download or read book Killer Fish written by Brian Clement and published by Hippocrates Publications. This book was released on 2012-08-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: People the world over are eating more fish than ever before and assuming fish to be a healthful alternative to meat as well as an excellent source for omega-3 fatty acids. Killer Fish alerts consumers to how eating aquatic life endangers their health. An acclaimed expert in the fields of preventive medicine and natural health, Brian Clement separates myth from fact as he presents powerful evidence of deadly toxins particularly mercury, polychlorinated biphenyls (PCBs), and pharmaceuticals that travel up the food chain and concentrate in the tissues of both farmed and wild fish and then into the humans who eat them. Readers are provided with an overview on how aquatic life became contaminated, how fish consumption affects human health, whether farmed fish are safer to eat than wild, the problem of overfishing and the decimation of fish species as well as the true health effects of consuming fish oil. For those who depends upon fish as a source of omega-e fatty acids, a list of safe alternatives is provided. The far-reaching health consequences suffered by people who eat these fish have rocked marine scientists and medical communities around the globe. Modern attempts designed to reverse this plight, such as producing genetically engineered fish, have only provided a new set of problems. With Killer Fish, the public has a chance to become educated as to the depth of this problem. Hopefully this awareness will not only safeguard their health, but be part of the solution as well.

Functional Foods and Nutraceuticals

Author : Chukwuebuka Egbuna
Publisher : Springer Nature
ISBN 13 : 3030423190
Total Pages : 644 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Functional Foods and Nutraceuticals by : Chukwuebuka Egbuna

Download or read book Functional Foods and Nutraceuticals written by Chukwuebuka Egbuna and published by Springer Nature. This book was released on 2020-08-24 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional foods and nutraceuticals are food products that naturally offer or have been modified to offer additional health benefits beyond basic nutrition. As such products have surged in popularity in recent years, it is crucial that researchers and manufacturers understand the concepts underpinning functional foods and the opportunity they represent to improve human health, reduce healthcare costs, and support economic development worldwide. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations presents a guide to functional foods from experienced professionals in key institutions around the world. The text provides background information on the health benefits, bioavailability, and safety measurements of functional foods and nutraceuticals. Subsequent chapters detail the bioactive components in functional foods responsible for these health benefits, as well as the different formulations of these products and recent innovations spurred by consumer demands. Authors emphasize product development for increased marketability, taking into account safety issues associated with functional food adulteration and solutions to be found in GMP adherence. Various food preservation methods aimed at enhancing the quality and shelf life of functional food are also highlighted. Functional Foods and Nutraceuticals: Bioactive Components, Formulations and Innovations is the first of its kind, designed to be useful to students, teachers, nutritionists, food scientists, food technologists and public health regulators alike.

Seagan Eating

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 0399176942
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Seagan Eating by : Amy Cramer

Download or read book Seagan Eating written by Amy Cramer and published by Penguin. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Pescan

Author : Abbie Cornish
Publisher : Abrams
ISBN 13 : 1683355075
Total Pages : 587 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Pescan by : Abbie Cornish

Download or read book Pescan written by Abbie Cornish and published by Abrams. This book was released on 2019-03-26 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of pescatarian, dairy-free recipes for healthy eating, inspired by macrobiotic and Mediterranean diets—includes photos. Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers’ market, spend all day cooking, and then serve these dishes to their family and friends. Pescan is an extension of this tradition and all the food they explored together. Their way of eating—which they call pescan—is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za’atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it’s also a story of friendship, healing, and developing a more positive relationship with food.

Seafood Sense

Author : Ken Babal
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591201304
Total Pages : 166 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Seafood Sense by : Ken Babal

Download or read book Seafood Sense written by Ken Babal and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can fish, which has for so long been considered an essential part of our diet, really not be good for us? In Seafood Sense, Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. He explores in detail the reasons why the levels of mercury and other environmental toxins have risen in fish in recent times and exactly how these high levels can affect one's health.

Seafood Safety

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309043875
Total Pages : 449 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Seafood Safety by : Institute of Medicine

Download or read book Seafood Safety written by Institute of Medicine and published by National Academies Press. This book was released on 1991-01-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Americans continue to add more seafood to their diets without fear of illness or even death? Seafood-caused health problems are not widespread, but consumers are at risk from seafood-borne microbes and toxinsâ€"with consequences that can range from mild enteritis to fatal illness. At a time when legislators and consumer groups are seeking a sound regulatory approach, Seafood Safety presents a comprehensive set of practical recommendations for ensuring the safety of the seafood supply. This volume presents the first-ever overview of the field, covering seafood consumption patterns, where and how seafood contamination occurs, and the effectiveness of regulation. A wealth of technical information is presented on the sources of contaminationâ€"microbes, natural toxins, and chemical pollutantsâ€"and their effects on human health. The volume evaluates methods used for risk assessment and inspection sampling.

Fish Nutrition And Its Relevance To Human Health

Author : A. S. Ninawe
Publisher : CRC Press
ISBN 13 : 1000219712
Total Pages : 390 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Fish Nutrition And Its Relevance To Human Health by : A. S. Ninawe

Download or read book Fish Nutrition And Its Relevance To Human Health written by A. S. Ninawe and published by CRC Press. This book was released on 2020-11-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book on Fish Nutrition and Its Relevance to Human Health is an important document in filling the gap of requisite fish nutrition and sustainable aquaculture in different agro-climatic zones and its relevance to human health. The book includes 14 chapters addressing various aspect of nutritional requirement of cultivable finfishes of freshwater, brackish water and marine eco systems including cold water and valley region fisheries. Various aspects on larval and adult feeding with cultivation and intensification of live food organisms including copepods is discussed. Aspects on immunomodulation, role of digestive enzymes and nutraceuticals, probiotics including nutrigenomics have been well documented. Post harvest and value addition aspects have been the important contribution for fish farming and human nutrition value. A topic has been included on water quality management for safe husbandry practices on bio-flock technology and its relevance for sustainable aquaculture farming systems in a book on fish nutrition and its relevance to human health. Note: T&F does not sell or distribute the Hardback in India, Pakistan, Nepal, Bhutan, Bangladesh and Sri Lanka.

Real Food/Fake Food

Author : Larry Olmsted
Publisher : Algonquin Books
ISBN 13 : 1616207418
Total Pages : 353 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis Real Food/Fake Food by : Larry Olmsted

Download or read book Real Food/Fake Food written by Larry Olmsted and published by Algonquin Books. This book was released on 2017-10-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! Bible series “The world is full of delicious, lovingly crafted foods that embody the terrain, weather, and culture of their origins. Unfortunately, it’s also full of brazen impostors. In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm You’ve seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn’t. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it’s hard to know what we’re eating anymore. In Real Food / Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers consumers to make smarter choices. Olmsted brings readers into the unregulated food industry, revealing the shocking deception that extends from high-end foods like olive oil, wine, and Kobe beef to everyday staples such as coffee, honey, juice, and cheese. It’s a massive bait and switch in which counterfeiting is rampant and in which the consumer ultimately pays the price. But Olmsted does more than show us what foods to avoid. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Real foods that are grown, raised, produced, and prepared with care by masters of their craft. Part cautionary tale, part culinary crusade, Real Food / Fake Food is addictively readable, mouthwateringly enjoyable, and utterly relevant.

Improving Seafood Products for the Consumer

Author : Torger Børresen
Publisher : Elsevier
ISBN 13 : 1845694589
Total Pages : 612 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Improving Seafood Products for the Consumer by : Torger Børresen

Download or read book Improving Seafood Products for the Consumer written by Torger Børresen and published by Elsevier. This book was released on 2008-05-09 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is widely accepted that increased consumption of seafood is important in dealing with growing health problems such as cardiovascular disease. Based on a major EU Integrated Research Project, SEAFOODplus, this important book reviews the range of research into consumer attitudes towards seafood and the key issues in improving the safety, nutritional and sensory quality of seafood products to meet consumer expectations.After an introductory chapter the book is divided into six parts. The first part of the book reviews consumer attitudes to seafood, including regional differences, the impact of eating quality on product preferences, consumer information needs and attitudes to processed seafood products. Part two discusses research on the important health benefits of seafood consumption in such areas as gastrointestinal health, heart disease and the health of children and young adults. In Part three, the book reviews key seafood safety issues and how they can be managed, from virus contamination and pathogens to histamine and biogenic amines. The following two parts then discuss the range of technologies designed both to optimise the sensory and health benefits of seafood and ensure animal welfare in aquaculture operations. The final part of the book reviews traceability issues.Improving seafood products for the consumer is a valuable reference for the seafood processing industry, and all those concerned with improving the consumption of seafood products. Reviews the range of research into consumer attitudes towards seafood Discusses key issues in improving the safety, nutritional and sensory quality of seafood products Examines the range of technologies available to improve the quality and ensure animal welfare

Good Fish

Author : Becky Selengut
Publisher : Sasquatch Books
ISBN 13 : 1632171082
Total Pages : 337 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis Good Fish by : Becky Selengut

Download or read book Good Fish written by Becky Selengut and published by Sasquatch Books. This book was released on 2018-03-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to shop for—and cook—Pacific coast seafood that’s good for your health and the planet, with 100 recipes, plus cooking techniques and practical tips for buying. Chef and seafood advocate Becky Selengut helps simplify sustainable seafood choices for consumers in this fully revised and expanded edition that now includes lingcod, Pacific cod, wahoo (or ono), mahi-mahi, and herring. From shellfish to finfish to “littlefish” (think sardines), find recipes for 20 varieties of “good fish” (plus even more recipes for salmon!). There are also cooking techniques (such as how to sear a scallop perfectly), tips for buying and caring for seafood, and the most current sustainability information. Seattle sommelier April Pogue provides wine pairings for each recipe. Included are recipes for: Clams, mussels, oysters, Dungeness crab, shrimp, scallops, wild salmon, Pacific halibut, black cod, lingcod, rainbow trout, albacore tuna, Pacific cod, Arctic char, mahimahi, wahoo (or ono), sardines, herring, squid, and caviar. Good Fish is a bible for Pacific coast sustainable seafood.