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Scrawny To Brawny In 8 Weeks
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Book Synopsis Scrawny To Brawny In 8 Weeks by : Paul Nam
Download or read book Scrawny To Brawny In 8 Weeks written by Paul Nam and published by . This book was released on with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An 8 Week Strength And Mass Training Program What is the best way to gain muscle mass? The obvious 2 answers are weight training and increasing your caloric intake. Scrawny To Brawny In 8 Weeks will help you obtain that muscular physique you have always wanted. The training programs in this book will give you a mixture of exercises, repetitions and sets to consistently challenge you every week. Training heavy and using 1RM does not work all the time. Your body adapts to any type of training program. What works well is a mixture of high and low repetitions utilizing a progressive overload system. This book will feature chapters on: * the major nutrients * understanding the energy equation for gaining muscle * eating for muscular gains * the top rules for gaining muscle * 2 diet examples for gaining muscle * high caloric protein shake recipes * goal setting * training guidelines * a 2 week beginner training program * an eight week strength training program for men * an eight week strength training program for women
Book Synopsis Scrawny to Brawny by : Michael Mejia
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Download or read book Fat To Fit In 8 Weeks written by Paul Nam and published by . This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Paul, THANK YOU! With your professional training and encouragement to help me get into better shape. By eating properly and giving me the encouragement to get me to where I am from 209 lbs to 185lbs. I have lost 3lbs off my waist and have kept the weight off. CHEERS to you!" Jim Hunt. Should I eat this or that to lose weight? Fat loss is a journey and one of the most popular talked about topics today. With obesity running rampant, people look for fast gimmicks to help them lose weight. One easy way to get fit is to follow an exercise regimen and control your caloric intake. Fat To Fit In 8 Weeks will help you on the journey to become a leaner and healthier person by giving you the proper exercise regiment and nutritional guidelines. This book will have a training regiment and nutritional guidelines for both men and women. When you become fit and healthy, this is what happens to your body: * increased energy throughout the day * ability to handle stress better * better self control over snacking and food portions * better sleep * increased self confidence * lower blood pressure * less stress on your joints(knees and ankles) This book will feature chapters on: * the major nutrients * understanding the energy equation * eating for fat loss * extra tips for fat loss * 2 examples of different eating plans for fat loss * healthy meals under 500 calories * training guidelines to follow * goal setting * a 2 week beginner fat loss training program * an eight week fat loss training program for men * an eight week fat loss training program for women
Download or read book Immune System 8 written by Paul Nam and published by . This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you want out of life? Some people want to be rich, while others want to be famous. Some people just want to live a simple life with a house, secure job, and a family. You can have it all but if you don’t have your health, it means nothing. Welcome to Immune System 8: Boost Your Immune System Naturally. This book covers eight different areas that affect your immune system. These chapters will help you understand why it is important to exercise, sleep, and eat healthy. The immune system is a line of defense that defends the body from infectious, disease-causing organism. When your immune system is functioning normal, your body can fight off colds, bacteria, and viruses. This book will feature these following chapters: • Food and nutrition • Recipes for immune boosting meals • Exercise • Two week beginner weight training program • The digestive system • Vitamins • Minerals • Stress • Herbs • Sleep
Book Synopsis Body Transformation: Get Lean Or Bulk Up: For Men & Women by : Paul Nam
Download or read book Body Transformation: Get Lean Or Bulk Up: For Men & Women written by Paul Nam and published by Paul Nam. This book was released on 2019-06-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should I bulk up or get toned? Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must increase your basal metabolic rate(BMR) through weight and cardiovascular training. The end results are worth it. Having a lean physique will command respect at the beach. Building muscle and bulking up is work but it is enjoyable. You can eat more calories and be less restrictive with your diet. The benefits of bulking up are increased confidence, fitting into your clothes better, and lifting heavier weights. Did you know by increasing your muscle mass, you will burn more calories at rest? This is why people who carry more muscle mass can be less restrictive with their diets and still stay lean. Welcome to Body Transformation: Get Lean Or Bulk Up. This book will have 2 sections. You can bulk up, then cut down to create the ultimate physique. If you just want to get fit and lose weight, use section 1. Section 1 will feature these following chapter: • The major nutrients • Understanding the energy equation • Eating for fat loss • Two examples of different eating plans for fat loss • Healthy meals under 500 calories • Training guidelines to follow • Goal setting • A 2 week beginner fat loss training program • An 8 week fat loss training program for men • An 8 week fat loss training program for women Section 2 will feature the following chapters: • Eating for muscular gains • The top rules for gaining muscle • Two diet examples for gaining muscle • High caloric protein shake recipes • Goal setting • Training guidelines • A 2 week beginner training program • An 8 week strength training program for men • An 8 week strength training program for women Now is the time to create the physique you have always wanted!
Book Synopsis Fusion Fitness: Nutrition And Weight Loss Combined by : Paul Nam
Download or read book Fusion Fitness: Nutrition And Weight Loss Combined written by Paul Nam and published by Paul Nam. This book was released on 2019-03-31 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a better understanding on how food, water, vitamins, and minerals interact with the body in order to achieve your weight loss goals. Losing weight and eating healthier is one of the best things you can do for your long term health! We often look for fast ways to lose weight. A safe and effective weight loss plan should aim for 1-2 lbs per week. No crash diets and unhealthy methods with this program. Just use the measuring cups to portion your food and match it with your required caloric intake. Build a healthier future with Fusion Fitness: Nutrition And Weight Loss Combined. This book will feature two sections. Section one is a nutrition book and will feature these following chapters: ● Carbohydrates ● Proteins ● Fats ● Vitamins ● Minerals ● Water ● Caffeine ● Benefits of physical activity ● Calculating body mass index (BMI) ● Energy equation ● Eating for fat loss and muscular gains ● Example eating plans for fat loss and muscular gains ● The top eleven fad diets Section 2 is a weight loss program which will help you to lose weight in 5 easy steps. 1. Adjust your current eating plan. 2. Figure out your caloric intake. 3. Pick your meal plan. 4. Plan your meals. 5. Choose what level of exercise(cardio, weight training, stretching) you are capable of doing and burn off those extra calories. The three main factors that contribute to weight loss is going into a calorie deficit, cutting back on refined sugars, and keeping consistent to a plan. This system does all three. Now is the time achieve your weight loss goals!
Book Synopsis Weight Training Fundamentals by : Paul Nam
Download or read book Weight Training Fundamentals written by Paul Nam and published by Paul Nam. This book was released on 2023-12-11 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some muscle! After reading countless muscle magazines, you’re looking for some guidance as to what types of weight training programs you should follow, as well as how to reach your goals. It’s easy to be confused with so much misinformation available at your fingertips. Look no further. Welcome to Weight Training Fundamentals! In this book you will learn the difference between body part split, full body training and push-pull, weight training techniques(drop sets, giant sets), how to develop your own program, muscle isolation, FITT principle, goal setting, and so much more. In addition, this book features: • Eight Reasons for Effective Strength Training • Understanding Genetics • Muscle Summary Sheet • Goal Setting • Weight Training Principles And Guidelines • The Science Of Weight Training • Program Designing - Understanding The Process • FITT Principle • Body Part Split Verses Full Body Training • Full Body Training - Program Designing • Body Part Split Training -Program Designing • Push-Pull Training - Program Designing • Weight Training Equipment • Effective Warm up and Cool Down Techniques • Six Week Body Part Split Gym Strength Training Program • Performance Enhancing Drugs • Supplement Guide Learn how to reach your goals faster by learning how to develop your own training program and advanced techniques to build muscle.
Download or read book Easy Fitness Workouts written by Paul Nam and published by Paul Nam. This book was released on 2021-03-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises. In addition, this book features: • Introduction • Exercise Guidelines • Motivational Tips • Nutrition Tips • Equipment You Will Need • Band Exercise Descriptions • Bodyweight Exercise Descriptions • Program Structure • Beginner Eight Week Training Program - Level 1 • Intermediate Eight Week Training Program - Level 2 • Cardio Recommendations • Core(Abs) Recommendations • Conclusion Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!
Book Synopsis Don't Worry Be Healthy: Wellness Strategies For Improved Health by : Paul Nam
Download or read book Don't Worry Be Healthy: Wellness Strategies For Improved Health written by Paul Nam and published by Paul Nam. This book was released on 2023-03-13 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is wellness more important now than ever? We want to practice daily healthy habits in order to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health. Welcome to Don't Worry Be Healthy : Wellness Strategies For Improved Health. This book will help you understand how wellness is linked to our health through nutrition, exercise, rest, daily habits, meditation, positive mindset, and so much more. You will also learn about different strategies to help you thrive in a fast paced world. In addition this book will feature the following chapters: • the four pillars of health • immune system health • tips to improve mental health • the top 11 diets • six healthy meals •power of positive thinking • the importance of goal setting • creating healthy habits • meditation • power 15 minute - the ultimate morning • a 2 week beginner training program • life is about balance Don't just coast through life. Learn how to level up, build more self confidence now and purchase your copy today!
Book Synopsis The Ulltimate Guide To Core(Abs) Training by : Paul Nam
Download or read book The Ulltimate Guide To Core(Abs) Training written by Paul Nam and published by . This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of constant low back pain? This seems to be a common issue for people who are inactive and have sedentary jobs. Welcome to The Ultimate Guide To Core(Abs) Training: No More Low Back Pain. Having a stronger core will help to prevent low back pain. This book will feature these following chapters: ● Why train your core ● Muscle summaries ● Training guidelines ● Nutritional guidelines for fat loss ● Five extra fat loss tips ● Thirty Four exercise descriptions with pictures ● Ten core workouts for all levels ● Six weeks to a stronger core (just core training) ● Six weeks to a stronger core with cardio ● Ten stretches to help with low back pain Strengthening your core does other positive things in your body also. Everyday activities will become easier since your core stabilizes most movements. Your body will thank you after following the six week program. Ready to find out more? Purchase your copy today and say goodbye to low back pain.
Download or read book The Mental Warrior written by Paul Nam and published by Paul Nam. This book was released on 2020-11-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a life where everything is perfect. Everyone is rich, fit, and healthy. There is no pollution and the world is at peace. Doesn't that sound unrealistic? In life we need to challenge ourselves mentally and physically in order to grow as a person. There is no doubt we are living in challenging times. New technology and viruses change the way we think and act. We need to evolve and become mentally and physically stronger in order to thrive during these uncertain times. Welcome to The Mental Warrior. Learn how to improve your lifestyle through health, fitness, and techniques that were taught by the ancient samurai warrior. When you learn how to unleash your inner warrior and enhance your lifestyle through fitness, anything is possible. This book will feature these following chapters: ● Brain Function ● Will Power and Goal Setting ● The Power Of Being Positive ● The Ability To Focus ● Failure Is a Part Of Life ● How To Navigate Through Challenging Times ● Know Your Limits ● Life Is About Success And Projects ● The Benefits Of Organization ● The Importance Of Nutrition and Exercise ● Six Brain Friendly Recipes
Book Synopsis Testosterone Health: For Life by : Paul Nam
Download or read book Testosterone Health: For Life written by Paul Nam and published by Paul Nam. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly tired, depressed, and have very little interest in the bedroom? You may be suffering from a condition called low testosterone which affects millions of men. Don't worry, help is on the way. Welcome to Testosterone Health: For Life. Learn about natural supplements, food, and exercises that can enhance your sexual health. Fitness and sexual health go hand in hand. If you let your fitness levels decline, so does your ability to perform in the bedroom. In addition, this book features: • Fitness for Health and Libido • Testosterone and Age • Where is Testosterone Created • Lifestyle and Exercise • Eating for Libido Health • Top Eight Fat Loss Tips • Understanding Energy Balance • Eating For Fat Loss • The Importance of Nitric Oxide • Supplements • Erectile Dysfunction Drugs • Testosterone Therapy • The Eight Week Program • The Program Structure • The Workouts The workouts provided in this booklet are geared towards functional fitness. Sexual fitness and functional fitness are interrelated. Functional fitness is about everyday movements. Movements like bending, swinging, pushing, and pulling. Sexual fitness is a series of movements and exercises that will help you enjoy nature's best workout, sex. The exercises in this book will help strengthen all your muscles and help to burn off those extra calories creating a lean, healthy physique.
Book Synopsis It's All About Your Health: Food Recipes by : Paul Nam
Download or read book It's All About Your Health: Food Recipes written by Paul Nam and published by Paul Nam. This book was released on 2018-11-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide To Eating Healthy! Nutrition is one of the most confusing topics out there today. Why not take the guesswork out and learn how to be healthy by choosing the right food combinations. With over 70 recipes to choose from, your body will thank you for purchasing this book. Ready to ignite your taste buds? It's All About Your Health: Food Recipes is about eating healthy and giving your body the nutrients it needs for optimal health. This book will feature the following chapters: * Raw Food Recipes * Fasting Recipes * Fruit Recipes * Vegetable Recipes * Whole Food Recipes * Protein Shake Recipes * Chicken Recipes * Low Calorie Meal Recipes * Bean Recipes * Nuts and Seeds Recipes
Book Synopsis Dumbbell And Core(Abs) Training Combined by : Paul Nam
Download or read book Dumbbell And Core(Abs) Training Combined written by Paul Nam and published by . This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising in your home has many benefits. You can wear what you want, sweat all you want, and listen to your favorite music. Welcome to Dumbbell And Core (Abs) Training Combined. Training that can be done in the comforts of your home. This book will feature 3 sections. Section 1 will feature full body workouts that are all done with dumbbells. There are 34 exercises with pictures, 8 workouts for men and women, nutrition advice for fat loss and muscle growth, muscle summary sheet, 8 week training program for men and women, and much more. Section 2 will feature workouts for your core(abs). There will be 34 exercises with pictures, 10 core workouts for all levels, 6 week program to follow for men and women, and much more. Section 3 will feature all of these following chapters: ● Introduction ● Setting Your Goals ● Eight Week Training Program For Men (cardio, core, dumbbell training combined) ● Eight Week Training Program For Women (cardio, core, dumbbell training combined) ● Conclusion
Download or read book Dumbbell Training written by Paul Nam and published by Paul Nam. This book was released on 2019-11-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want? This book will feature these following chapters: * Introduction to dumbbells * Why use dumbbells * Muscle summaries * Training guidelines * Nutritional guidelines for men and women * 34 exercise descriptions with pictures * 8 dumbbell workouts for men * 8 dumbbell workouts for women * An 8 week training program for men * An 8 week training program for women Now is the time to get into shape. All you need is yourself and some dumbbells. Lose some unwanted pounds and build some muscle. The training in this book is in our number rated app, Dumbbell Fitness. Here is one review from our app. "I started using this app about 3 months ago to guide me through my workouts. I've never lifted weights before and I needed to lose 40 lbs. So far in 3 months I've dropped 10 lbs but went from a 40 inch waist to a 36. I love that I can see someone doing the exercise and they have it broken out by muscle groups."
Book Synopsis Learn How To Stretch: For Better Movement And Health by : Paul Nam
Download or read book Learn How To Stretch: For Better Movement And Health written by Paul Nam and published by Paul Nam. This book was released on 2019-02-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body is composed of skeletal muscle that is designed for movement. As we age, we move less and this can cause tight muscles and stiff joints. Stretching is an activity anyone can do regardless of age and physical fitness. It can be done at your home, office, or even at the park on a nice day. The benefits of stretching are increased flexibility, mobility, blood flow, and reduced stress. Welcome to Learn How To Stretch: For Better Movement And Health. Follow Paul as he guides you step-by-step through the basic stretches and routines. This book will feature the following chapters: * Muscle summaries * Why you should stretch * Water and hydration * Static stretching * Dynamic stretching * Guidelines for stretching * Stretch exercises * Stretch routines * Sun salutation stretch flow Are you confused with all of the other information out there? This book will teach you the right way to stretch.
Book Synopsis The Book Of Choices: The Lives of 2 Athletes by : Paul Nam
Download or read book The Book Of Choices: The Lives of 2 Athletes written by Paul Nam and published by Paul Nam. This book was released on 2017-09-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money, power, respect. What would you do if all of that was given to you? Meet Charles, the awkward 12 year old. He never gets any attention from girls, is failing in grade school, and gets bullied everyday. Charles lives a normal life with his family and friends. One day at the library he finds a magical book that transforms his life into a professional football player and a 240 lb bodybuilder. See Charles life change drastically as he becomes powerful, rich, and famous. Luxury cars, mansion, and celebrity parties. In the end, is it all worth it?
